ASIAN QUINOA SALAD
An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.
Provided by jodster52
Categories Salad Grains Quinoa Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
- Mix cabbage, carrots, edamame, and green onions together in a large bowl.
- Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g
ASIAN STYLE QUINOA SALAD WITH CHILI-ORANGE DRESSING
Make and share this Asian Style Quinoa Salad With Chili-Orange Dressing recipe from Food.com.
Provided by Dubainy
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the dressing by whisking together the first 7 ingredients (thru pepper).
- Rinse the quinoa very throughly to remove the bitter natural resin.
- Bring 2 cups of water to boil and add quinoa in a steady stream to prevent clumping. Return to the boil and and reduce heat to low. Cover and simmer for 15 minutes until it is tender. Look for the white line around the seed - it's the germ and when it bursts the grain is cooked. If water remains in the pot, remove the lid and boil and stir until the remaining liquid evaporates, being careful not to overcook. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and let in cool.
- In a serving bowl combine the quinoa with the last 4 ingredients. Add dressing and toss until combined.
- Chill for 1 hour before serving.
Nutrition Facts : Calories 308.5, Fat 5.2, SaturatedFat 0.7, Sodium 276.9, Carbohydrate 57.8, Fiber 6.9, Sugar 15.5, Protein 9.3
ASIAN PRAWN & QUINOA SALAD
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 13
Steps:
- Boil the quinoa in a small pan for 15 mins until the grains are tender and look like they have burst. Drain well and tip into a bowl. Meanwhile, make the dressing: mix the lime zest and juice and the chilli in a bowl.
- Stir half the dressing into the quinoa with the spring onions, tamari and half the coriander. Stir in all the salad vegetables, then spoon onto two serving plates.
- Stir the oil and maple syrup into the remaining dressing and toss in the prawns. Spoon onto the quinoa salad and scatter over the coriander to serve.
Nutrition Facts : Calories 305 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.5 milligram of sodium
ASIAN QUINOA SALAD
This bright and healthy Asian Quinoa Salad is great for an easy lunch or dinner. It is also great to take to parties! It is always a hit! Adapted from Two peas and their pod.
Provided by Sharon123
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
- Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
- In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
- Pour the dressing over the quinoa salad and stir to combine.
- Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.
Nutrition Facts : Calories 331.3, Fat 11.7, SaturatedFat 1.5, Sodium 1204.9, Carbohydrate 41.8, Fiber 7.8, Sugar 3.5, Protein 17.6
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