Best Asian Quinoa And Mushroom Pilaf Gluten Free Recipes

Bamboo and Mushroom Quinoa Pilaf (Gluten-Free) image

Provided by InnerHarmonyNutriti

Categories Japanese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup quinoa, rinsed
2 cups water
3/4 cup bamboo shoot, sliced (cooked)
3 cups mushrooms, of your choice sliced (I used 3 types of mushrooms.)
1 small carrot, cut into matchsticks
2 tablespoons tamari soy sauce or 2 tablespoons gluten-free soy sauce
2 1/2 tablespoons mirin (sweet rice wine)
2 1/2 tablespoons sake (optional)
2 teaspoons dashi powder (optional)

Steps:

Put all the ingredients in a pan and bring to a boil.
Reduce the heat to low, cover with a lid, and cook until the liquid is gone for about 20 minutes.
Infuse love, stir and serve.

Nutrition Facts : Calories 127.1, Fat 1.9, SaturatedFat 0.2, Sodium 385.5, Carbohydrate 21.8, Fiber 3, Sugar 1.9, Protein 6.3

Mushroom and Quinoa Pilaf image

Provided by Abby Girl

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup onion, chopped finely
4 cups cremini mushrooms, slliced (or white)
1/2 teaspoon salt
1/4 teaspoon ground black pepper (to taste)
1 -2 tablespoon water (if needed)
2 garlic, minced
2/3 cup quinoa, rinsed well
2/3 cup long grain white rice
1/2 teaspoon oregano or 1/2 teaspoon thyme
2 2/3 mushroom stock or 2 2/3 vegetable stock
1/2 cup parmesan cheese, freshly grated
1/4 cup parsley, chopped
1 tablespoon balsamic vinegar

Steps:

In a large skillet, heat oil over medium heat. Saute onion for about 3 minutes or until softened, add mushrooms, salt and pepper; saute for 5 - 7 minutes or until mushrooms are browned. If the pan gets too dry, add water as needed.
Add garlic, quinoa, rice and oregano; cook, stirring for 30 seconds or until grains are coated with oil and mixture is fragrant.
Add 2-2/3 cup stock and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes or until liquid is absorbed and grains are tender. If liquid is absorbed before grains are ready, add more stock and continue to simmer, covered, until grains are tender.
Remove from heat and stir in parmesan, parsley and vinegar.

Nutrition Facts : Calories 192.9, Fat 4.6, SaturatedFat 1.5, Cholesterol 5.5, Sodium 250, Carbohydrate 30.9, Fiber 2.2, Sugar 2.1, Protein 7.8