ZUCCHINI, BLACK BEANS AND RICE SKILLET

facebook share image   twitter share image   pinterest share image   E-Mail share image



ZUCCHINI, BLACK BEANS AND RICE SKILLET image

Categories     Bean     Sauté     Squash

Yield 4 1 1/4 cups

Number Of Ingredients 13

NGREDIENTS
1 tablespoon Pure Wesson® Canola Oil
1-1/2 cups quartered lengthwise, sliced zucchini
1/2 cup diced green bell pepper
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 cup water
1 cup instant white rice, uncooked
1/2 cup shredded Cheddar and Monterey Jack cheese blend
NUTRITION INFORMATION*
Serving Size 4 servings (1-1/4 cups each)
Calories 276
View complete nutrition information

Steps:

  • DIRECTIONS Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

*** Explore more ZUCCHINI, BLACK BEANS AND RICE SKILLET Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pecan Roasted Potatoes_image Pecan Roasted Potatoes

Peanut Butter Cups_image Peanut Butter Cups

4-Flavor Cheesecake Recipe by Tasty_image 4 Flavor Cheesecake Recipe by Tasty

High-Protein Oatmeal Raisin Cookies_image High Protein Oatmeal Raisin Cookies

Rugelach (Filled Cream Cheese Cookies)_image Rugelach (Filled Cream Cheese Cookies)

Pioneer Woman Pinto Beans_image Pioneer Woman Pinto Beans

Whole Wheat Chocolate Chunk Biscotti_image Whole Wheat Chocolate Chunk Biscotti

Twix Chocolate Chip Cookies_image Twix Chocolate Chip Cookies

Roasted Parsnips and Butternut Squash_image Roasted Parsnips and Butternut Squash

Chocolate Coffee Cake with Almond Paste Recipe_image Chocolate Coffee Cake with Almond Paste Recipe

Java Chicken Salad Recipe_image Java Chicken Salad Recipe

MAKE AHEAD BREAKFAST CASSEROLE_image MAKE AHEAD BREAKFAST CASSEROLE

Chunky roast potatoes_image Chunky roast potatoes

Double Rainbow Cake Jelly Shot Recipe - (4.2/5)_image Double Rainbow Cake Jelly Shot Recipe (4.2/5)

Sausage-and-Biscuit Pigs in Blankets_image Sausage and Biscuit Pigs in Blankets

Grilled Skirt Steak with Sweet Roasted Tomato Sauce and Roasted Shrimp, Black Bean and Orzo Salad_image Grilled Skirt Steak with Sweet Roasted Tomato Sauce and Roasted Shrimp, Black Bean and Orzo Salad

EMERIL'S SWEET POTATO PUDDING_image EMERIL'S SWEET POTATO PUDDING

Pepper Pork Chops with Honey Apple Ginger Slaw_image Pepper Pork Chops with Honey Apple Ginger Slaw

One Pan Garlic Herb Chicken and Asparagus Recipe_image One Pan Garlic Herb Chicken and Asparagus Recipe

Dutch Apricot Pie_image Dutch Apricot Pie