Best Asian Lettuce Wraps With Mustard Vinaigrette Recipes

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ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Healthy Asian lettuce wraps with ground chicken or ground turkey, green onions, and fresh veggies. Easy to make and better than PF Chang's!

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 2h30m

Number Of Ingredients 14

1/2 cup hoisin sauce
1/4 cup reduced-sodium soy sauce (plus 1 tablespoon, use tamari to make gluten free)
2 tablespoons rice vinegar
2 teaspoons sesame oil
1 tablespoon extra-virgin olive oil
2 pounds ground chicken breast
1 small bunch green onions (thinly sliced, white/light green and dark green parts divided)
1 tablespoon freshly grated ginger
2 cloves garlic (minced (about 2 teaspoons))
8 ounces baby bella cremini mushrooms (finely chopped)
1 1/2 cup grated carrots (from about 3 large carrots)
1/2 teaspoon red pepper flakes (reduce to 1/4 teaspoon or omit if sensitive to spice)
2 cans water chestnuts, drained and finely chopped ((8 ounce cans) drained and finely chopped)
2 heads butter lettuce

Steps:

  • Lightly coat a 5-quart or larger slow cooker with nonstick spray. In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Heat the olive oil in a large skillet over medium high. Add the chicken and brown the meat, breaking it into small pieces. Continue cooking until no longer pink, about 4 to 6 minutes. Stir in the white and light green parts of the green onions, ginger, and garlic. Cook 30 additional seconds.
  • Transfer the meat mixture to the slow cooker. Stir in the chopped mushrooms, carrots, red pepper flakes, and sauce. Cover and cook on LOW for 2 to 3 hours until the mixture is thickened and the chicken is ultra tender. (Do not be tempted to cook on HIGH, as the chicken will become tough.) Stir in the water chestnuts and green parts of the green onions.
  • To serve, separate the butter lettuce leaves and fill with the chicken mixture. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 8), about 1 cup filling, Calories 247 kcal, Carbohydrate 21 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 60 mg, Fiber 2 g, Sugar 10 g

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

These Asian Lettuce Wraps are made with savory, seasoned ground turkey or ground chicken and crunchy veggies wrapped up in fresh lettuce leaves to make for a satisfying bite that your family will love! They are super flavorful, healthy, and the perfect appetizer, lighter, or lunch.

Provided by Amy Nash

Categories     Appetizer

Time 30m

Number Of Ingredients 16

12-16 bibb or butter lettuce leaves (washed and dried)
1 pound ground chicken or ground turkey
2 Tablespoons olive oil (divided)
1 large onion (chopped)
4 cloves garlic (minced)
1 Tablespoon reduced sodium soy sauce
1/4 cup hoisin sauce
2 teaspoons fresh ginger (minced)
1 Tablespoon rice wine vinegar
2 teaspoons sesame oil
2 green onions (chopped)
8 ounces water chestnuts (drained and chopped)
Carrot matchsticks
Fresh mint leaves
Roasted peanuts
Bean sprouts

Steps:

  • In a large skillet over medium-high heat, heat 1 tablespoon of the olive oil, then brown the ground chicken, crumbling with a wooden spoon until done. Drain any extra liquid and transfer to a plate.
  • Add another tablespoon of olive oil to the same skillet and cook the onion in it until soft and translucent. Add garlic, cooking and stirring for 1 minute, then add the meat back into the pan with the onions.
  • Add the soy sauce, hoisin sauce, ginger, rice wine vinegar, sesame oil, green onions, and water chestnuts. Mix well, cooking for 1 minute longer, then remove from the heat. Adjust seasoning as needed.
  • Serve the filling with the lettuce leaves, matchstick carrots, mint leaves, and bean sprouts for assembly.

Nutrition Facts : Calories 339 kcal, Carbohydrate 21 g, Protein 22 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 98 mg, Sodium 489 mg, Fiber 3 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

MIXED SALAD WITH MUSTARD VINAIGRETTE



Mixed Salad with Mustard Vinaigrette image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

3 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1/2 cup salad oil
Salt and black pepper
2 heads romaine lettuce
2 tomatoes
1 red onion

Steps:

  • In a bowl, whisk together the vinegar, mustard, oil, salt and pepper and set aside.
  • Chop the romaine lettuce and place in a large bowl. Cut the tomatoes into wedges and the red onion into thin slices and add to the bowl. Just before serving, toss the salad with the mustard vinaigrette.

SPINACH WITH MUSTARD VINAIGRETTE



Spinach with Mustard Vinaigrette image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 teaspoon or so Dijon mustard
4 tablespoons vegetable oil
2 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper
1 bunch spinach

Steps:

  • In a small bowl whisk together all vinaigrette ingredients. Toss with spinach leaves.

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Provided by Sunny Anderson

Categories     appetizer

Time 28m

Yield 4 servings

Number Of Ingredients 10

2 teaspoons vegetable oil
1 pound ground beef
2-inch piece ginger, peeled and finely grated
2 scallions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon red pepper flakes
1/4 cup hoisin sauce
1/4 cup chopped peanuts
Salt and freshly ground black pepper

Steps:

  • 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.

MUSTARD VINAIGRETTE



Mustard Vinaigrette image

Provided by Food Network

Number Of Ingredients 5

1 teaspoon or so Dijon mustard
4 tablespoons vegetable oil
2 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper

Steps:

  • Combine all ingredients.

ASIAN BEEF LETTUCE WRAPS



Asian Beef Lettuce Wraps image

Instead of going for takeout, go light with a standout ready in 30 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 10

1 1/2 pounds flank steak
Coarse salt and ground pepper
1 package (3 3/4 ounces) cellophane or bean-thread noodles
2 tablespoons vegetable oil
6 scallions, 3 sliced and 3 cut into thirds
1/4 cup fresh lime juice
1/4 cup chopped fresh, cilantro
1 garlic clove, minced
8 leaves Boston lettuce
1 ripe mango, peeled, pitted, and cut into strips

Steps:

  • Heat broiler, with rack 4 inches from heat. Place steak on a large rimmed baking sheet; season with salt and pepper. Broil until medium-rare, 10 to 12 minutes, turning halfway through. Let rest 10 minutes; thinly slice against the grain.
  • While steak rests, cook noodles according to package instructions; drain, and return to pot. Add 1 tablespoon oil and sliced scallions; season with salt and pepper.
  • In a small bowl, combine lime juice, cilantro, garlic, and 1 tablespoon oil; season sauce with salt and pepper. Fill lettuce leaves with beef, mango, and scallion lengths; drizzle with sauce. Serve with noodles.

to Asian Lettuce Wraps with Mustard Vinaigrette Recipes

Asian lettuce wraps with mustard vinaigrette recipes are a delicious and healthy way to enjoy a light and refreshing meal. These wraps are a popular and versatile dish that can be served as a snack, appetizer, or main course. The combination of crisp and fresh lettuce leaves with savory and flavorful fillings makes for a wonderful and satisfying dish.

What are Asian Lettuce Wraps?

Asian lettuce wraps are a type of dish that consists of a filling wrapped in lettuce leaves. The filling can be made with a variety of ingredients including chicken, beef, pork, or tofu, and can be seasoned with herbs, spices, and sauces. The lettuce leaves provide a crunchy and refreshing base for the filling, making for a light and satisfying meal.

Health Benefits of Asian Lettuce Wraps with Mustard Vinaigrette Recipes

Asian lettuce wraps with mustard vinaigrette recipes offer a range of health benefits. First and foremost, they are a great source of vitamins and minerals. Lettuce leaves are packed with nutrients such as vitamin A, vitamin C, and folate, which are important for maintaining healthy skin and boosting your immune system. The fillings in the wraps can also provide a range of vitamins and minerals, depending on the ingredients used. Additionally, Asian lettuce wraps are a healthy and low-calorie option. Since the filling is wrapped in lettuce leaves rather than bread or tortillas, they are low in carbohydrates and calories. This makes them a great option for those who are trying to lose weight, or who want to eat a healthy and balanced diet.

Mustard Vinaigrette Recipe

The mustard vinaigrette recipe is what makes these lettuce wraps truly special. The tangy and zesty vinaigrette adds a burst of flavor to the dish, and complements the savory filling perfectly. Here is a simple recipe for mustard vinaigrette: - 1/4 cup white wine vinegar - 3 tablespoons whole grain mustard - 1 tablespoon honey - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 3/4 cup olive oil In a small bowl, whisk together the white wine vinegar, whole grain mustard, honey, salt, and black pepper. Slowly drizzle in the olive oil, whisking constantly, until the vinaigrette is smooth and emulsified.

How to Make Asian Lettuce Wraps with Mustard Vinaigrette

To make Asian lettuce wraps with mustard vinaigrette, you will need the following ingredients: - 1 pound ground chicken or turkey - 1 tablespoon vegetable oil - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon grated fresh ginger - 1 red bell pepper, finely chopped - 1/4 cup hoisin sauce - 2 tablespoons soy sauce - 1/4 cup chopped fresh cilantro - Salt and pepper to taste - 1 head iceberg lettuce, leaves separated Start by heating a large skillet over medium-high heat. Add the vegetable oil, onion, garlic, and ginger, and sauté until the onion is translucent and the garlic and ginger are fragrant, about 2-3 minutes. Add the ground chicken or turkey to the pan, breaking it up with a spatula. Cook for about 5-7 minutes, or until the meat is no longer pink and is cooked through. Add the red bell pepper, hoisin sauce, and soy sauce to the pan, and stir until everything is well combined. Cook for another 3-4 minutes, or until the pepper is tender. Remove the pan from the heat, and stir in the chopped cilantro. Season with salt and pepper to taste. To assemble the lettuce wraps, spoon some of the filling onto each lettuce leaf, and drizzle with the mustard vinaigrette. Roll up the lettuce leaf around the filling, and enjoy!
Conclusion
Asian lettuce wraps with mustard vinaigrette recipes are a healthy and delicious way to enjoy a light and refreshing meal. These wraps can be customized to your taste preferences, and are a great option for those who want to eat a healthy and balanced diet. The combination of fresh and crisp lettuce leaves with savory and flavorful fillings makes for a wonderful and satisfying dish. Try making these lettuce wraps with mustard vinaigrette for your next meal, and enjoy a healthy and delicious dish!

Valuable Tips for Making Asian Lettuce Wraps with Mustard Vinaigrette Recipes

When it comes to making flavorful and healthy dishes, Asian lettuce wraps with mustard vinaigrette is definitely one of the must-try recipes. With the combination of the crunchiness of lettuce, the texture of the filling, and the tangy flavor of the vinaigrette, this recipe is perfect for anyone who wants a light and satisfying meal. In this article, we will provide you with valuable tips on how to make the best Asian lettuce wraps with mustard vinaigrette recipes.
Choose the Perfect Type of Lettuce
The first step in creating the best Asian lettuce wraps with mustard vinaigrette recipe is to choose the right type of lettuce. You don't want your wraps to be soggy or fall apart, so the perfect type of lettuce for this recipe is something with a firm and sturdy structure. Iceberg lettuce is a common choice, but you can also use romaine lettuce, butter lettuce, or even cabbage leaves.
Select Your Filling Wisely
Another vital component of your lettuce wrap will be the filling. This is where you can get creative and try different combinations of ingredients. However, it's essential to choose your fillings wisely. You want to select ingredients that are going to complement the flavors of your mustard vinaigrette. A great protein choice might be ground chicken or minced pork cooked with ginger, garlic, and soy sauce. Vegetables such as sliced carrots, mushrooms, water chestnuts, or bean sprouts are also fantastic additions. In addition, you can include rice noodles, quinoa, or vermicelli noodles to enhance the texture of your filling.
Create a Delicious Mustard Vinaigrette
One of the most important components of your Asian lettuce wraps is the mustard vinaigrette. Not only will it add flavor, but it will also bring your lettuce wraps together. To make a killer mustard vinaigrette, you'll need the following ingredients:
  • 2 tablespoons of Dijon mustard
  • 3 tablespoons of rice vinegar or apple cider vinegar
  • 1 tablespoon of honey
  • 2 tablespoons of soy sauce
  • 1/4 cup of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of black pepper
  • 1 tablespoon of sesame oil
Mix all of the ingredients in a bowl or jar and stir it thoroughly until it emulsifies. Adjust the seasoning to your liking by adding more honey, mustard, or vinegar if you want to have a sweeter, tangier, or spicier vinaigrette. You can always store your mustard vinaigrette in the fridge or use it immediately in your wraps.
Prep Your Ingredients
Once you have your lettuce and filling ingredients, it's time to prep them before assembly. Wash and dry your lettuce leaves, ensuring that they are free of any dirt, and lay them out flat. Cut up or prepare all of your filling ingredients in a bowl, and mix them thoroughly. Consider creating a set up, similar to a taco or salad bar, of all your ingredients, allowing guests to build their wraps how they like.
Wrap it Up
Finally, it's time to wrap your Asian lettuce wraps with mustard vinaigrette. To do this, place a spoonful of filling in the center of each lettuce leaf. Then, fold the bottom up towards the center and fold in the sides, creating a pocket. Some like cutting each wrap in half for easier eating. Drizzle the mustard vinaigrette over the top of the wraps before serving.

Conclusion

Making Asian lettuce wraps with mustard vinaigrette is a tasty and healthy way to get your protein, fiber, and nutrients. With the right lettuce, filling, and vinaigrette choices, you can make a delicious meal for any occasion. These tips should help you create the perfect wrap, and don't hesitate to experiment with different fillings, veggies, and spices. Enjoy!

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