Best Asian Inspired Broccoli Recipes
ASIAN INSPIRED PORK AND BROCCOLI STIR-FRY
I love Chinese Take Out. But why order Chinese all the time, when it's so much fun to make it yourself. This may not be authentic, but I like it!
Provided by Joanne
Categories Pork
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Add sliced pork to large bowl, cover with water and white vinegar. Let sit for a couple of minutes. Rinse well, and pat dry. Note: This is my method of washing meat, you can skip this step if you want to.
- In a large bowl combine Pork, 2 tbs. soy sauce, rice vinegar, 3 cloves chopped garlic, 1 teaspoons chopped ginger, sesame oil, and sugar. Toss to coat. Let marinade for at least 30 minutes, up to 24 hours (the longer it marinades the better it will taste). Bring to room temperature before cooking.
- After the pork has marinated and is at room temperature, remove pork from marinade, pat dry with paper towel (do not discard marinade). In the same bowl with the marinade add 2 tbs. soy sauce, 1 cup chicken stock, and cornstarch. Mix well, set aside.
- Heat a wok, or large deep saute pan over high heat until hot. Add canola oil, when oil is hot, add the pork. Stir-fry pork until no longer pink, about two minutes (I did this in 2 batches, not to overcrowd the pan).
- Transfer pork to plate and cover with foil. Add the onion to the pan, cook, stirring constantly for 1 minute. Add remaining 3 cloves chopped garlic, crushed red pepper flakes, and remaining 1 teaspoons ginger. Cook, stirring constantly for 30 seconds.
- Add the carrots, broccoli, and 1/2 cup chicken stock. Bring to boil, reduce heat to medium, cover and cook for 3 to 5 minutes.
- Add the soy sauce mixture and the pork back to the pan, cook for about 1 to 2 minutes or until sauce thickens.
- Serve over brown rice or my white rice recipe # 503045.
Nutrition Facts : Calories 1629.2, Fat 47.9, SaturatedFat 14.5, Cholesterol 735.3, Sodium 1752.1, Carbohydrate 26.2, Fiber 5.5, Sugar 9.9, Protein 258.1
CREAMY ASIAN-INSPIRED CHICKEN AND BROCCOLI
A saucepan dish combining cream, soup, and chicken with lots of Asian veggies like bamboo shoots, water chestnuts, baby corn, mushrooms and broccoli. Serve over chow mein noodles or rice, if desired.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Mix soup and cream together in a large saucepan over medium-low heat. Stir in mushrooms and simmer over low heat for 5 minutes; add chicken, water chestnuts, bamboo shoots, corn, teriyaki sauce, and butter. Simmer all together for 10 minutes. Finally, stir in cooked broccoli and simmer for 5 minutes.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 23.6 g, Cholesterol 123.7 mg, Fat 23.5 g, Fiber 7.4 g, Protein 29.7 g, SaturatedFat 12.1 g, Sodium 1002.1 mg, Sugar 7.2 g
~ ASIAN INSPIRED BROCCOLI ~
A different twist on plain old broccoli. This recipe has an Asian twist to it. My whole family loved it. I hope yours does as well. Enjoy!
Provided by Cassie *
Categories Vegetables
Time 15m
Number Of Ingredients 6
Steps:
- 1. Remove hard stalks from broccoli and break into individual florets.
- 2. In a bowl, mix the melted butter, soy sauce, garlic and brown sugar. Mix well so that the brown sugar is dissolved.
- 3. Place Broccoli into a microwave safe bowl. Pour mixture over broccoli.
- 4. Cover with saran wrap and place in microwave. Cook for 6 - 8 minutes or until tender.
- 5. Toss well with liquid in bottom of bowl. Salt & pepper to taste. Serve immediately. Delish!
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to Asian Inspired Broccoli Recipes
Broccoli is a nutrient-dense vegetable that is widely consumed around the world. It is a versatile vegetable that can be cooked in many different ways, including stir-frying, steaming, boiling, or baking. Broccoli is enjoyed by many, but for those seeking a new twist on an old favorite, Asian inspired broccoli recipes can offer a flavorful new approach.Why Asian-Inspired Broccoli Recipes?
Asian inspired broccoli recipes offer a unique spin on broccoli, adding new flavors and textures to the beloved vegetable. In Asian cooking, broccoli is often stir-fried with other vegetables, such as carrots, snow peas, and mushrooms, and seasoned with garlic, ginger, soy sauce, and chili flakes. This combination creates a savory and spicy dish that is both refreshing and nutritious. Asian inspired broccoli recipes also offer a way to vary cooking methods for those who find themselves tired of boiled or steamed broccoli. Roasting broccoli with soy sauce and sesame oil can create a crispy and flavorful side dish, while adding sesame seeds or chopped peanuts to stir-fried broccoli can lend a unique texture and taste.Nutritional Benefits of Broccoli
Broccoli is known to offer numerous health benefits. It is low in calories, high in fiber, and contains key vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. Additionally, broccoli is an excellent source of phytonutrients, including glucosinolates and flavonoids, that have been shown to prevent cancer and reduce inflammation.Types of Asian Inspired Broccoli Recipes
There are several types of Asian inspired broccoli recipes that offer a range of textures and flavors. Stir-fried broccoli is a popular and classic recipe that features broccoli and other vegetables seasoned with soy sauce, garlic, and ginger. This dish can be made with just broccoli or can include other vegetables for added nutritional value. Another type of Asian inspired broccoli recipe that is popular is steamed broccoli with miso sauce. This recipe usually involves steaming broccoli and adding miso to create a savory and umami-rich sauce. This recipe is a healthier alternative to stir-frying as it doesn't involve added oil or frying. Roasted broccoli with soy sauce and sesame oil is a popular recipe that creates a crispy and flavorful side dish. This recipe involves seasoning the broccoli with soy sauce and sesame oil and then roasting it in the oven until crispy. This recipe is perfect for those seeking a healthier alternative to fried food.Conclusion
In conclusion, Asian inspired broccoli recipes offer a unique and flavorful twist on an old favorite. With a variety of cooking methods and flavors, broccoli can be transformed into a dish that is both healthy and delicious. Incorporating Asian inspired broccoli recipes into meals is also an excellent way to add variety and nutrition to diets.Valuable Tips When Making Asian-Inspired Broccoli Recipes
Broccoli is not just an ordinary vegetable. It is a superfood that is packed with vitamins, minerals, and antioxidants. Broccoli is also versatile, and it can be cooked in several ways. Among the most popular broccoli recipes are the Asian-inspired ones.
Asian-inspired broccoli recipes offer a unique twist to the classic broccoli dishes. They blend different spices, sauces, and herbs to create a perfect balance of flavors that will satisfy any taste bud. However, making Asian-inspired broccoli recipes can be challenging, especially if you’re new to cooking. Here are some valuable tips that will help you create delicious and mouth-watering Asian-inspired broccoli recipes.
1. Choose Fresh and High-Quality Ingredients
High-quality ingredients are crucial in creating an excellent Asian-inspired broccoli recipe. Fresh broccoli is the main ingredient, and it should be bright green and firm to the touch. The florets should be tightly closed, and the stems should not be woody.
Aside from fresh broccoli, other ingredients like ginger, garlic, soy sauce, and sesame oil should be of high quality. Cutting corners with quality ingredients may affect the flavor of your dish, and it may lead to an unappetizing result.
2. Do Not Overcook the Broccoli
Overcooked broccoli can be soggy and tasteless. To achieve the best texture and flavor, be careful not to overcook your broccoli. It should still be crisp, and the color should be bright green. Overcooking broccoli destroys the vitamins and minerals it contains, so you need to cook it just right.
If you’re cooking your broccoli in a stir-fry dish or sautéing it, make sure to cook it for three to five minutes only. If you’re steaming or boiling it, it should only take five to six minutes. Remember to check it regularly as it can easily overcook.
3. Use Different Techniques to Cook Your Broccoli
There are several techniques you can use to cook your broccoli. Each method will give you a different texture and flavor. Knowing these techniques will help you decide which one to use for your recipe.
Stir Fry:
Stir-frying is a popular technique in Asian cooking. It involves cooking food quickly over high heat while stirring constantly. Stir-frying broccoli gives it a slightly crispy texture while still maintaining its vibrant green color.
Sauté:
Sautéing is cooking food in a small amount of oil, butter, or other fat. This technique is great for those who do not have a wok. Sautéed broccoli has a tender texture and taste that is perfect for soups or stir-fry dishes.
Steam:
Steaming is a gentle cooking method used to prepare many vegetables. This technique helps retain the nutrients in the food. Steamed broccoli has a slightly crunchy texture and a bright green color.
Boil:
Boiling is the easiest and quickest way to cook broccoli. However, it can quickly become overcooked, which will affect the texture and flavor. Boiled broccoli is great for salads or soups.
4. Experiment with Different Sauces and Spices
Asian-inspired broccoli dishes are all about creating unique and bold flavors. One way to achieve this is by experimenting with different sauces and spices. Soy sauce, hoisin sauce, oyster sauce, and sesame oil are popular ingredients to use in Asian dishes.
You can also add honey, garlic, ginger, or chili flakes to spice up your dish. The key is to discover the right balance of flavors that complement each other perfectly. Take your time and play around with different combinations until you find the right mix of flavors.
5. Pair Broccoli with Other Vegetables and Proteins
Incorporating other vegetables and proteins into your broccoli dishes adds variety and nutrition to your meals. Broccoli pairs well with bell peppers, mushrooms, asparagus, and carrots. You can also add tofu, shrimp, chicken, beef, or pork to your dishes.
When pairing vegetables and proteins, make sure they complement each other well in flavor and texture. It’s also important to consider how they will cook together. Some vegetables take longer to cook than others, so it’s best to cut them accordingly.
6. Garnish Your Dish with Fresh Herbs or Seeds
Garnishing your dish with fresh herbs or seeds is the perfect finishing touch. Fresh herbs like cilantro, basil, parsley, or mint give your dish a pop of color and fresh flavor. You can also add sesame seeds, pumpkin seeds, or sunflower seeds for added crunch.
When garnishing, remember that a little goes a long way. You don’t want to overpower the dish with too much garnish. Use a small amount to accent your dish, and ensure that the flavors and textures complement each other.
7. Serve Your Dish with Complimentary Sides
When making a meal, think about what would pair well with your Asian-inspired broccoli dish. Rice is a popular side to serve with Asian dishes. It is a staple that is both filling and easy to make. Noodles are another great side option that can be served hot or cold.
You can also serve your Asian-inspired broccoli dish with a salad or steamed vegetables to make your meal more nutritious. Don’t forget to season your sides to match the flavors of your main dish.
Conclusion
Creating Asian-inspired broccoli recipes can be an exciting and delicious experience. With these valuable tips, you can elevate your broccoli dishes to new heights. Remember to use high-quality ingredients, not overcook the broccoli, experiment with different flavors, and choose complimentary sides. By following these tips, you’ll create Asian-inspired broccoli dishes that will be a hit with your family and friends.