ASIAN BEEF NOODLE BOWLS
With a lime wedge served on the side, these Asian noodle bowls are packed with flavor.
Provided by EatingWell Test Kitchen
Categories Healthy Flank Steak Recipes
Time 40m
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm.
- Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper).
- Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add meat, half at a time, and cook 1 to 2 minutes or just until browned. Remove from skillet.
- Reduce heat to medium. Add 1/4 cup of the sauce to skillet; cook 1 to 2 minutes or until liquid is nearly evaporated, stirring to scrape up crusty brown bits. Return meat with any juices; cook and stir 1 to 2 minutes more or until heated through.
- Divide pasta among individual bowls and drizzle with remaining sauce. Top with meat, cucumber, cabbage and carrot and sprinkle with basil. Top with additional basil, if desired, and serve with lime wedges.
Nutrition Facts : Calories 348.4 calories, Carbohydrate 30.2 g, Cholesterol 55.3 mg, Fat 14.2 g, Fiber 3.1 g, Protein 24.3 g, SaturatedFat 3.3 g, Sodium 496 mg, Sugar 8.6 g
30-MINUTE HOISIN BEEF BOWLS
These easy Asian beef bowls made from ground beef, hoisin sauce, ginger and garlic are a family favorite!
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4 to 6
Number Of Ingredients 16
Steps:
- In a large bowl, using your hands, mash the beef with the baking soda. Let it sit on the counter for 20-25 minutes.
- Meanwhile, in a small bowl, stir together the hoisin sauce, soy sauce, tomato paste, sesame oil, sugar, and red pepper flakes. Set aside.
- Once the beef is "treated" and ready to cook, heat the vegetable oil in a large sauté pan over medium-high heat. Brown the beef, stirring frequently and breaking into pieces, until just slightly pink, about 5 minutes. (I don't drain the fat - there's not that much and it adds flavor.)
- Add the garlic, ginger, and light scallions. Cook, stirring frequently, until softened, a few minutes.
- Add the reserved hoisin sauce mixture and cook until the beef is well-coated and cooked through, about a minute. Taste and adjust seasoning if necessary.
- Gently stir in the remaining scallions and spoon the beef into bowls over rice. Top with sesame seeds, chopped cashews, and shredded veggies, if you like.
- Note: To get this dish done in 30 minutes, chop the garlic, ginger, and scallions while the meat is being treated with baking soda.
- Freezer-Friendly Instructions: The meat mixture can be frozen for up to 3 months. Reheat in the microwave or on the stovetop.
Nutrition Facts : Calories 347, Fat 19 g, Carbohydrate 11 g, Protein 32 g, SaturatedFat 6 g, Sugar 6 g, Fiber 1 g, Sodium 979 mg, Cholesterol 99 mg
ASIAN BEEF NOODLE BOWLS
Looking for a classic Asian dinner? Then check out this hearty beef and noodles dish sprinkled with onions and peanuts - ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package. Meanwhile, snip off stem ends of sugar snap peas and remove strings if desired. Drain pasta; cover to keep warm.
- In 12-inch nonstick skillet, heat 3 teaspoons of the oil over medium-high heat. Stir-fry beef in oil about 2 to 3 minutes, until no longer pink. Remove from skillet; keep warm.
- In same skillet, heat remaining 2 teaspoons oil over medium-high heat. Stir-fry peas and carrot in oil about 3 to 4 minutes, until crisp-tender. Stir in pasta, beef and teriyaki baste and glaze; toss until well blended.
- Serve in bowls; sprinkle with onions and peanuts.
Nutrition Facts : Calories 520, Carbohydrate 41 g, Cholesterol 75 mg, Fat 1, Fiber 5 g, Protein 43 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1500 mg, Sugar 9 g, TransFat 0 g
ASIAN BEEF AND NOODLES
Asian beef recipes don't get much simpler. This colorful, economical stir-fry dish takes only five ingredients-all of which you're likely to have on hand. Serve with a dash of soy sauce and a side of pineapple slices. -Laura Stenberg, Wyoming, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add the contents of 1 ramen noodle flavoring packet; stir until dissolved. Remove beef and set aside. , In the same skillet, combine the water, vegetables, ginger, noodles and contents of remaining flavoring packet. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until noodles are tender, stirring occasionally. Return beef to the pan and heat through. Stir in onion.
Nutrition Facts : Calories 383 calories, Fat 16g fat (7g saturated fat), Cholesterol 71mg cholesterol, Sodium 546mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.
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Asian Ground Beef Noodle Bowls Recipes
If you're looking for a warm, satisfying meal that's full of flavor, you can't go wrong with Asian ground beef noodle bowls. These dishes are packed with protein, vegetables, and delicious sauces, making them a popular choice for busy weeknights or lazy weekends. But, what are Asian ground beef noodle bowls, and how can you make them at home? Let's take a closer look.
What Are Asian Ground Beef Noodle Bowls?
An Asian ground beef noodle bowl is a hearty meal typically made up of browned ground beef, a variety of vegetables, a flavorful sauce, and tender noodles. The dish first originated in Taiwan, where it is known as "lu rou fan," or "braised pork rice." However, variations of the dish can be found across many countries in Asia, including China, Japan, Korea, and more.
One of the reasons why Asian ground beef noodle bowls are so popular is that they are incredibly customizable. You can swap out different vegetables or meats depending on your preferences or what you have on hand. Additionally, the sauces used in these bowls can vary widely, from sweet and savory soy-based sauces to spicy chili oil or vinegar-based dressings.
How to Make Asian Ground Beef Noodle Bowls
While there are many variations of Asian ground beef noodle bowls, the basic steps for making them remain the same:
- Start by cooking ground beef in a skillet until it is browned and fully cooked. Drain any excess grease, and season the beef with salt and pepper.
- Saute a variety of vegetables of your choosing in the same skillet until they are tender. Common vegetables used in Asian ground beef noodle bowls include carrots, bell peppers, onions, bok choy, and mushrooms.
- Meanwhile, cook your noodles according to the package instructions. Many recipes call for using thin, wheat-based noodles like soba or udon, but you can use any type of noodle you prefer.
- Combine the cooked ground beef, sauteed vegetables, and cooked noodles in a large bowl. Coat everything with your sauce of choice, tossing to ensure that everything is evenly coated.
- Garnish your dish with fresh herbs or sliced green onions, and serve immediately.
Recipes to Try
There are countless variations of Asian ground beef noodle bowls you can make at home, depending on your taste preferences and what ingredients you have available. Here are a few recipes to get you started:
Spicy Korean Beef Noodle Bowl
This dish has a bit of heat thanks to the addition of gochujang, a fermented chili paste commonly used in Korean cuisine.
- Ingredients: ground beef, onion, garlic, soy sauce, brown sugar, gochujang, sesame oil, carrots, snow peas, green onions, cilantro, and thin noodles.
Mongolian Beef Noodle Bowl
This stir-fry inspired bowl has sweet and savory flavors, thanks to a mix of hoisin sauce, soy sauce, and brown sugar.
- Ingredients: ground beef, garlic, ginger, soy sauce, hoisin sauce, brown sugar, rice vinegar, broccoli, red pepper, carrots, green onions, and thick noodles.
Thai Basil Beef Noodle Bowl
This dish combines the bold flavors of Thai cuisine with the hearty texture of a noodle bowl.
- Ingredients: ground beef, garlic, soy sauce, fish sauce, brown sugar, Thai basil, bell pepper, onion, carrots, and thin noodles.
In Conclusion
Asian ground beef noodle bowls are a filling, flavorful meal that's easy to customize based on your preferences. Whether you prefer sweet or spicy flavors, there's a recipe out there for you to try. So gather your ingredients, fire up the stove, and get ready to enjoy a taste of Asia in the comfort of your own home.
Valuable Tips When Making Asian Ground Beef Noodle Bowls Recipes
Asian ground beef noodle bowls are a flavorful and satisfying meal that combines ingredients like noodles, vegetables, and protein with bold spices and sauces. However, preparing these dishes can be challenging, especially if you are not familiar with Asian cuisine or cooking methods. Here are some valuable tips that can help you create delicious, restaurant-quality Asian ground beef noodle bowls recipes:
1. Use the Right Type of Noodles
One of the most critical aspects of an Asian ground beef noodle bowl recipe is the type of noodles you use. Different types of noodles have varying textures and flavors, and using the wrong type can turn your dish into a mushy mess. For most noodle bowls, Asian wheat noodles, also known as chow mein noodles, are the best option. They have a slightly chewy texture and can absorb flavors well. Vermicelli rice noodles are also a good choice if you prefer lighter, thinner noodles.
2. Cook the Noodles Correctly
Once you have chosen the right type of noodles, it's important to cook them correctly. Undercooked noodles will be hard and chewy, while overcooked noodles will lose their texture and become mushy. To cook noodles that are perfectly al dente, bring a pot of water to a rolling boil and add the noodles. Cook them for the time specified on the package, then drain them in a colander and rinse them with cold water to stop the cooking process.
3. Season the Beef Before Cooking
One of the keys to a flavorful Asian ground beef noodle bowl is to add spices and seasonings to the ground beef before cooking. Use a blend of soy sauce, sesame oil, garlic, ginger, and red pepper flakes to marinate the beef for at least 30 minutes before cooking. This allows the flavors to meld together and infuse the meat, resulting in a more complex and delicious flavor.
4. Cut the Vegetables into Uniform Sizes
When adding vegetables to your Asian ground beef noodle bowl, it's essential to cut them into uniform sizes. This allows them to cook evenly and ensures that each bite has a balanced mix of flavors and textures. Use a sharp knife to slice your vegetables into thin strips or bite-size pieces, depending on your preference.
5. Choose a Flavorful Sauce
The sauce is the finishing touch that ties together all the flavors in your Asian ground beef noodle bowl. Choose a sauce that is bold and flavorful, such as a soy-sesame dressing or a spicy peanut sauce. You can also experiment with different combinations of sauces and spices to create your unique flavor profile.
6. Serve the Dish Hot
Asian ground beef noodle bowls are best served hot immediately after cooking. This helps to keep the texture of the noodles and vegetables intact and prevents the dish from becoming soggy or dull. If you need to reheat leftovers, do so in the microwave or on the stovetop, being careful not to overcook the noodles or beef.
7. Garnish with Fresh Herbs and Spices
Adding fresh herbs and spices to your Asian ground beef noodle bowl gives it an extra burst of flavor and aroma. Some popular garnishes for noodle bowls include cilantro, Thai basil, scallions, and red pepper flakes. Sprinkle these garnishes on top of your dish just before serving for a colorful and tasty presentation.
8. Experiment with Different Protein Options
While ground beef is a common protein option for Asian ground beef noodle bowls, you can also experiment with other types of meat, such as chicken, pork, shrimp, or tofu. Each protein has its unique flavor profile and texture, which can add variety to your noodle bowl recipes.
9. Customize the Vegetables and Spices to Your Taste
One of the best things about Asian ground beef noodle bowls is their versatility. You can customize the recipe to your taste by adding or omitting vegetables or spices. For example, if you don't like spicy food, you can skip the red pepper flakes or use a milder sauce. Conversely, if you love tangy flavors, you can add vinegar or lime juice to your sauce for an extra kick.
10. Use Quality Ingredients
Finally, use high-quality ingredients when making your Asian ground beef noodle bowls. This ensures that your dish has the best possible flavor and texture. Choose fresh vegetables that are in-season, and use premium brands of sauces and spices. It may cost a little more, but the difference in taste is significant.
With these valuable tips, you can create delicious and satisfying Asian ground beef noodle bowls recipes that are sure to impress your family and friends. Remember to be patient, experiment with different combinations of ingredients, and enjoy the process of making your noodle bowls!