STIR-FRIED BROCCOLI WITH MUSTARD GLAZE

Stir-Fried Broccoli with Mustard Glaze image

A quick and easy stir-fry side dish features a sweet, spicy sauce.

Provided by By Betty Crocker Kitchens

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon butter or margarine, melted
1 tablespoon packed brown sugar
1 tablespoon stone-ground mustard
1 tablespoon vegetable oil
4 cups broccoli flowerets (1 pound)
3 tablespoons water
1 tablespoon water

Steps:

Mix butter, brown sugar and mustard; set aside.
Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg