Best Asian Grilled Chicken Salad Recipes
GRILLED ASIAN CHICKEN PASTA SALAD
This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
ASIAN ISLAND GRILLED CHICKEN SALAD
Pineapple-marinated chicken breast and red bell pepper strips top this crunchy Asian salad.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
- Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
- Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
- Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
- Arrange salad on plates; top with bell pepper, onion, and chicken.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 23.6 g, Cholesterol 91.2 mg, Fat 10.9 g, Fiber 4.4 g, Protein 34.5 g, SaturatedFat 2.1 g, Sodium 613.7 mg, Sugar 5.9 g
ASIAN GRILLED CHICKEN SALAD
Yet another recipe posted in preparation for Zaar's World Tour 4! Preparation time does not include the 30 minutes needed to marinate chicken breasts.
Provided by Sydney Mike
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken breasts in a deep dish.
- In small bowl, whisk together all other ingredients EXCEPT lettuce.
- Pour half of this mixture over chicken, reserving remaining halv as dressing.
- Cover breasts & refrigerate for 30 minutes.
- Preheat broiler or prepare grill.
- Place chicken under broiler or on grill, cooking until no longer pink in center & juices run clear, about 5-10 minutes on each side.
- Slice chicken into short strips & serve over lettuce, topped with reserved dressing.
Nutrition Facts : Calories 365.3, Fat 16.8, SaturatedFat 2.5, Cholesterol 75.5, Sodium 406.6, Carbohydrate 28, Fiber 0.2, Sugar 25.5, Protein 25.3
ASIAN ISLAND GRILLED CHICKEN SALAD
Provided by Food Network
Time 25m
Yield 3-4 servings
Number Of Ingredients 8
Steps:
- Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
- Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
- Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
- Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
- Arrange salad on plates; top with bell pepper, onion, and chicken.
ASIAN-STYLE GRILLED CHICKEN SALAD WITH CHERRY-PEANUT DRESSING
Provided by Food Network
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- Make the dressing: Whisk the cherries, 1 tablespoon reserved cherry juice, the soy sauce, peanut butter, vinegar, vegetable oil and sesame oil in a bowl. Set aside.
- Make the chicken: Put the cherries, 3 tablespoons reserved cherry juice, the soy sauce, white wine, brown sugar, Worcestershire sauce, ginger and garlic in a blender and puree until the cherries and garlic are finely chopped. Pour the marinade into a large resealable plastic bag. Pierce the chicken all over with a fork. Add to the bag with the marinade, seal and refrigerate at least 20 minutes or up to 8 hours. Preheat a grill to high. Brush the grates with vegetable oil. Remove the chicken from the marinade, brushing off any excess. Grill the chicken, covered, until the juices run clear, 5 to 7 minutes per side. Transfer to a cutting board and let rest 5 minutes.
- Meanwhile, prepare the salad: Preheat the oven to 350 degrees F. Soak the sauerkraut in a bowl of ice water 10 minutes; drain, rinse and squeeze out the excess water. Arrange the wonton strips in a single layer on a baking sheet and bake until crisp, about 5 minutes. Toss the sauerkraut and romaine with half of the dressing in a bowl; divide among plates. Top with the bell peppers, scallions, carrots, snow peas and water chestnuts. Slice the chicken and serve with the salad. Top with the crispy wonton strips. Serve with more dressing on the side. Photograph by Yunhee Kim
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #salads #poultry #asian #easy #chicken #meat #chicken-breasts
You'll also love
Key Ingredients
Asian grilled chicken salad recipes include a variety of ingredients that create a unique flavor profile. Some of the key ingredients that are commonly found in these salads include:Chicken Breast
Chicken breast is the main protein source in this salad. It is typically grilled until it is cooked through but still tender and juicy. The chicken is then sliced into thin strips and added to the top of the salad.Lettuce and Greens
Lettuce and other greens are used as a base for the salad. They provide a crunchy texture and a fresh taste. Some of the greens that may be used include romaine lettuce, spinach, kale, and arugula.Cabbage
Cabbage is a common ingredient in asian grilled chicken salad recipes. It provides a crunchy texture and a slightly sweet taste. Red cabbage or napa cabbage may be used.Cucumbers
Cucumbers are another common ingredient in this salad. They are sliced thinly and add a refreshing taste and crunch.Carrots
Carrots are used in asian grilled chicken salad recipes for their bright color and crunch. They are typically shredded or julienned.Nuts and Seeds
Nuts and seeds are often added to this salad for their crunch and healthy fats. Almonds, cashews, peanuts, and sesame seeds are commonly used.Dressing
The dressing for asian grilled chicken salad recipes varies, but it typically includes a mixture of soy sauce, lime juice, sesame oil, honey, and ginger. It creates a sweet yet tangy flavor that compliments the other ingredients.Health Benefits
Asian grilled chicken salad recipes are known for their health benefits. They are low in fat, calories, and carbohydrates while still providing essential nutrients. Here are some of the health benefits of the key ingredients:Chicken Breast
Chicken breast is a lean protein source that is low in fat and calories. It is also high in selenium, which is essential for immune function.Lettuce and Greens
Lettuce and other greens are high in fiber, which aids digestion and promotes satiety. They are also packed with vitamins and minerals, such as vitamin K, vitamin A, and folate.Cabbage
Cabbage is high in antioxidants, which help prevent cell damage and inflammation. It is also a good source of vitamin C, which supports immune function.Cucumbers
Cucumbers are low in calories and high in water content, which makes them great for hydration. They also contain vitamin K, which helps maintain bone health.Carrots
Carrots are high in beta-carotene, which is converted to vitamin A in the body. This promotes healthy vision and skin.Nuts and Seeds
Nuts and seeds are high in healthy fats, which help promote heart health. They are also a good source of protein, fiber, and vitamins and minerals, such as vitamin E and magnesium.Tips for Making the Best Asian Grilled Chicken Salad
To make the best asian grilled chicken salad, here are some tips to follow:Marinate the Chicken
Marinating the chicken before grilling it adds extra flavor and helps keep it moist. Use a mixture of soy sauce, ginger, garlic, and honey for a sweet and savory flavor.Use a Variety of Greens
Mixing different types of greens adds extra flavor and texture to the salad. Try using a combination of romaine lettuce, spinach, and arugula.Add Crunchy Vegetables
Adding crunchy vegetables, such as cabbage and cucumbers, adds texture and flavor to the salad. Shred or julienne the vegetables for a better texture.Add Nuts and Seeds
Nuts and seeds are a great addition to this salad. Toast them before adding them to the salad for extra crunch and flavor.Use a Tangy Dressing
The dressing for asian grilled chicken salad recipes should be tangy and slightly sweet. Use a mixture of soy sauce, lime juice, honey, sesame oil, and ginger for the best flavor.Conclusion
Asian grilled chicken salad recipes are a delicious and healthy meal option that is perfect for lunch or dinner. With their unique flavor profile and colorful presentation, they are a crowd-pleaser that everyone will love. By following these tips, you can make the best asian grilled chicken salad at home and enjoy a nutritious and satisfying meal.Salads make for a healthy and easy meal option, but sometimes it can get boring. Adding different flavors and ingredients can change the game entirely. One such flavorful salad is an Asian grilled chicken salad. The combination of grilled chicken with crisp and fresh vegetables is a perfect mix of protein and veggies, and the fusion of Asian flavors in it makes it more appetizing. Here are some valuable tips to create a delicious Asian grilled chicken salad dish.
1. Marinade the Chicken
To get the perfect Asian flavor, start by marinating the chicken in a soy sauce-based mixture. The marinade can have ingredients like soy sauce, ginger, garlic, sesame oil, honey or brown sugar, and rice vinegar. Marinating the chicken for at least 30 minutes, preferably an hour or more, enhances the flavor of the chicken and locks in the moisture. This step makes the chicken tender and juicy when grilled, making it the perfect addition to your salad.
2. Choose the Right Vegetables
Vegetables bring color to the dish and provide essential nutrients. Choosing the right vegetables is essential to complement the chicken and its flavors. You can choose vegetables like carrots, cucumbers, snow peas, bell peppers, or any other crunchy vegetables to add texture to the dish. However, make sure to cut them into bite-size pieces to make them easy to eat. You can also add some lettuce or mixed greens to give the salad a fresh taste.
3. Grill the Chicken
Once the chicken is marinated, grill it to perfection. Set the grill to medium-high heat and cook the chicken for 6-8 minutes on each side. Ensure that the internal temperature of the chicken reaches 165 degrees Fahrenheit. Grilling the chicken adds a smoky flavor to it, enhancing its taste and texture. Slicing the chicken into strips and adding it to the salad gives it the perfect balance of flavor, texture, and protein.
4. Choose the Perfect Dressing
The right dressing can make or break the salad. Asian salads are known for their distinctive flavors and dressings. You can choose to make your own dressing or buy it from the store. Some best dressing options for Asian grilled chicken salads are sesame ginger dressing, soy vinaigrette, peanut sauce dressing, or sweet chili dressing. These dressings complement the flavors in the chicken and vegetables, tying the dish together.
5. Add the Right Condiments
Condiments can enhance the taste and texture of the salad. Some commonly used condiments in Asian salads are nuts, seeds, and herbs. Adding roasted peanuts, sesame seeds, or almonds to the salad gives it a crunchy texture and adds to the Asian flavor as well. Herbs like cilantro or thai basil add freshness and brightens the dish with their bold flavors.
6. Spice up the Salad
Asian salads are known to be spicy and tangy in flavor. You can add some heat to the dish by using ingredients like chili flakes, sriracha sauce, or red pepper flakes. The spiciness adds an extra kick to the salad, making it more appetizing. However, make sure to add spice as per your preference and taste.
7. Incorporate Different Textures
Different textures can make the dish more interesting to eat. You can incorporate different textures by adding ingredients like crispy wonton chips, crunchy noodles, or crispy chicken skin. These ingredients make the salad more exciting and add variety to the dish.
8. Cook the Vegetables
Cooking the vegetables before adding them to the dish adds more flavor and texture to the salad. You can blanch the vegetables like broccoli or snow peas to cook them slightly, making them tender and crunchy at the same time. You can also sauté the vegetables like mushrooms or onions to add a caramelized flavor to the salad.
9. Serve the Dish Cold
Salads are best served cold. After preparing the salad, let it chill in the refrigerator for at least 30 minutes to an hour before serving. This step enhances the flavors and textures of the salad, making it more refreshing and delicious.
10. Customize the Salad
You can customize the salad as per your preference and taste. You can add or remove ingredients as per your liking. If you are a vegetarian, you can substitute the chicken with tofu or chickpeas. If you prefer a gluten-free option, you can replace the noodles or wonton chips with gluten-free alternatives. Customize the dish as per your taste and make it a perfect meal for yourself.
Conclusion
Making an Asian grilled chicken salad is not just putting the ingredients together; it's about enhancing the flavors and textures of each ingredient to make the dish appetizing. The tips mentioned above can help you make a flavorful Asian salad that not only tastes delicious but also is healthy and easy to make. Customize the dish as per your liking and make it a meal that you will crave for.