Best Asian Fried Rice Recipes

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ASIAN-STYLE SHRIMP AND PINEAPPLE FRIED RICE



Asian-Style Shrimp and Pineapple Fried Rice image

Categories     Wok     Rice     Stir-Fry     Pineapple     Shrimp     Gourmet

Yield Serves 6

Number Of Ingredients 13

a 4-pound pineapple
1/2 cup julienne red bell pepper
3 scallions, sliced thin
2 teaspoons minced fresh jalapeño pepper, including the seeds (wear rubber gloves), or to taste
1 1/2 tablespoons soy sauce
1 1/2 teaspoons sugar
1 teaspoon anchovy paste
1/2 teaspoon turmeric
2 tablespoons vegetable oil
1 pound small shrimp (about 50), shelled and deveined
2 garlic cloves, minced
5 cups cooked rice
1/4 cup finely chopped fresh coriander

Steps:

  • Halve the pineapple lengthwise, cut out the flesh, leaving 1/2-inch-thick shells, and reserve the shells. Discard the core and cut enough of the pineapple into 1/2-inch pieces to measure 1 1/2 cups, reserving the remaining pineapple for another use. In a bowl combine the pineapple pieces, the bell pepper, the scallions, and the jalapeño pepper. In a small bowl whisk together the soy sauce, the sugar, the anchovy paste, the turmeric, and 1 tablespoon water.
  • In a wok or heavy skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking, in it stir-fry the shrimp for 1 1/2 minutes, or until they are just firm, and transfer them to a bowl. Heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in the oil stir-fry the garlic for 5 seconds, or until it is golden. Add the rice and stir-fry the mixture for 30 seconds, or until the rice is hot. Add the soy mixture and stir-fry the mixture for 1 minute. Add the pineapple mixture and the shrimp, stir-fry the mixture for 1 minute, or until it is hot, and stir in the coriander. Serve the fried rice in the reserved pineapple shells if desired. (There will be extra fried rice.)

ASIAN FRIED RICE



Asian Fried Rice image

This recipe from Campbell's Kitchen is so delectable you will like it because this version replaces the oil in most recipes with chicken broth and just a smidgen of cooking spray- so you can have restaurant-style fried rice right in your own kitchen. Enjoy the flavor!

Provided by Pat Duran

Categories     Rice Sides

Time 40m

Number Of Ingredients 9

1 large egg, beaten
3/4 c uncooked regular long-grain white rice or brown rice
1 3/4 c chicken broth
1 Tbsp soy sauce
1/2 tsp garlic powder
1/4 tsp ground ginger
1 medium carrot, sliced(making about 1/2 cup)
2 medium green onions, thickly sliced, making about 1/4 cup
1/2 c frozen peas

Steps:

  • 1. Spray a 10-inch nonstick skillet with vegetable spray and heat for 1 minute over medium heat. Add the beaten egg and scramble cook until it's set. Remove the egg from the skillet.
  • 2. Remove the skillet from the heat and add a little spray. Add the uncooked rice and cook until it's browned,stirring often.
  • 3. Stir the broth, soy, garlic, ginger and carrot in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir the onions and peas in the skillet. Cook for 5 minutes or until they're tender. Stir in the scrambled egg and heat through.
  • 4. For added flavor: Use Jasmine rice 1/3 cup fresh pineapple, mixed in last to finished rice 2 small chicken breasts strips , diced and added in step # 3 1/2 cup crushed cashew nuts, added over pineapple for garnish 1 stalk lemon grass added with the chicken in step #3 discard stalk before serving Add a dash of chili sauce

PAN-ASIAN FRIED RICE



Pan-Asian Fried Rice image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 28

3 cups water
1 chicken bouillon cube
3 small bay leaves
1 tablespoon Oriental sesame oil
Salt, to taste
1 1/2 cups converted rice
2 large eggs
2 egg whites
Salt, to taste
1 tablespoon oil
3 tablespoons vegetable oil
4 cloves garlic, minced
1 tablespoon minced gingerroot
1 onion, chopped
1 green bell pepper, cut into 1-inch pieces
2 carrots, thinly sliced
1/2 pound shiitake mushrooms, wiped clean, trimmed and sliced
Salt to taste
4 stalks celery, thickly sliced
3 cups coarsely chopped green cabbage
1 tablespoon garam masala
1/4 to 1/3 cup Szechuan stir-fry sauce, or to taste
1 (8-ounce) can bamboo shoots, drained
1 (8-ounce) can water chestnuts, drained
1/2 cup water
2 to 3 teaspoons chili paste, or to taste
2 to 3 teaspoons Oriental sesame oil, or to taste
1/2 cup minced fresh cilantro, or to taste

Steps:

  • Make the rice: In a saucepan over moderately high heat bring the water to a boil, add the bouillon cube, bay leaves, sesame oil, and salt to taste, and stir to dissolve bouillon. Add the rice, bring back to the boil, stirring, and simmer, covered, for 20 minutes. Let stand for 5 minutes. Transfer rice to a bowl and fluff with a fork. Discard bay leaves.
  • Make the egg sheets: In a bowl whisk together the whole eggs, egg whites, and salt. In a large non-stick skillet set over moderate heat, warm the oil until it is hot, add the egg mixture, lifting and tilting the pan to coat the bottom evenly with the egg, and let it cook until set on the underside. Turn and let cook until eggs are completely set. Transfer to a plate and let cool. Cut into shreds. In a wok or casserole set over moderately high heat, warm the 3 tablespoons of oil until it is hot. Add the garlic and gingerroot and stir-fry for 1 minute, or until fragrant. Add the onion, green pepper, carrots, mushrooms, and salt and stir-fry 5 minutes. Add the celery and cabbage and stir-fry 3 minutes more. Add the garam masala and Szechuan sauce, and stir-fry 2 minutes. Add the bamboo shoots, water chestnuts and 1/2 cup water and let cook, stirring, 3 to 5 minutes, or until vegetables are crisp-tender. Add the rice and egg sheets, and stir-fry until rice is heated through. Season with the chili paste, sesame oil, and cilantro. Adjust seasonings. Transfer mixture to a large serving dish.

ASIAN EDAMAME FRIED RICE



Asian Edamame Fried Rice image

Make and share this Asian Edamame Fried Rice recipe from Food.com.

Provided by CaliforniaJan

Categories     Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups cooked brown rice
2 egg whites, scrambled
1 egg, scrambled
1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, diced
5 scallions, chopped, whites and greens separated
1/2 cup carrot, shredded
cooking spray
1 cup edamame, ready-to-eat shelled
2 tablespoons low sodium soy sauce (tamari for gluten free, (or more)
salt and fresh pepper

Steps:

  • Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  • Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : Calories 225.9, Fat 6.9, SaturatedFat 1.1, Cholesterol 31, Sodium 225.1, Carbohydrate 31.4, Fiber 4.4, Sugar 1.4, Protein 10.8

ASIAN ESSENTIALS: EGG FRIED RICE



Asian Essentials: Egg Fried Rice image

People that know me, know that I love rice... In all its brilliant forms. If you have ever been to an Asian restaurant, you probably have had egg-fried rice. It is usually fried with onion, and veggies. While that is good, sometimes, I just want some rice, with eggs and Asian seasonings. And, that is what this recipe is all...

Provided by Andy Anderson !

Categories     Rice Sides

Time 30m

Number Of Ingredients 8

PLAN/PURCHASE
1 c cooked jasmine rice, white or brown, your choice
3 large eggs, divided
2 Tbsp grapeseed oil, divided
2 Tbsp tamari sauce, or liquid aminos
1 tsp toasted sesame oil
salt, kosher variety, fine grind, to taste
black pepper, freshly ground, to taste

Steps:

  • 1. PREP/PREPARE
  • 2. About the rice. This recipe is best made with day-old cooked rice; however, there is a trick that you can use. Cook the rice according to package directions, then spread it out on a baking sheet, and let cool, and dry for an hour or two. It is not the same as using day-old rice, but it is pretty close. FYI: When making this recipe, I cook the rice with chicken stock, not water.
  • 3. Gather your ingredients (mise en place).
  • 4. Place the three eggs into a bowl, add a bit of pepper, and whisk until combined.
  • 5. Add a tablespoon of the grapeseed oil to a skillet over medium heat, allow to heat up, then add 2/3 thirds of the egg mixture.
  • 6. Chef's Note: You do not have to be precise; however, of the whisked eggs, add about two of them, and leave the remainder in the bowl.
  • 7. Lightly scramble, then remove from the pan, and reserve.
  • 8. Add the remaining tablespoon of grapeseed oil to the skillet, let come up to temperature, and add the rice.
  • 9. Use a spatula to lightly toss the rice until it heats up, then add the remaining whisked egg.
  • 10. Toss until the egg is combined with the rice, and beginning to cook, then add the tamari sauce, and sesame oil.
  • 11. Toss to combine, then add the reserved scrambled eggs.
  • 12. Toss to combine with the rice, until warmed through, about 2 - 3 minutes.
  • 13. Chef's Note: Do a final tasting for proper seasoning.
  • 14. PLATE/PRESENT
  • 15. Serve by itself, or with chicken, pork, or even fish. Enjoy.
  • 16. Keep the faith, and keep cooking.

BEEF OR CHICKEN FRIED RICE (ASIAN)



Beef or Chicken Fried Rice (Asian) image

The secret to this recipe is to marinate the meat before cooking. This adds additional flavor to an already flavor rich dish. You can use beef or chicken. I use round steak, cut 1/2" thick or skinless chicken breasts. Having the meat slightly frozen will help in cutting it into thin strips.

Provided by Pokey in San Antonio

Categories     Asian

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb beef or 1 lb chicken
3 cups cooked rice, chilled
1/4 cup soy sauce
2 tablespoons sesame oil
1 tablespoon sugar
2 garlic cloves
1 tablespoon red chile (crushed)
3 -4 dried red chilies
1/2 cup green onion
1/2 cup carrot
3 tablespoons oil
3 eggs

Steps:

  • Slice beef or chicken breast into thin strips.
  • For the marinade; combine soy sauce, sesame oil, sugar, one minced clove of garlic, and red chili.
  • Marinate meat for several hours (over night is best).
  • Thinly slice green onions and coarsely chop the green tops. Separate, as they will go in at different times.
  • Grate the carrots.
  • Slice the dried chilies lengthwise.
  • Scramble the eggs lightly in a bowl.
  • Heat the oil in a wok or deep pan.
  • Fry the eggs until set, remove and slice into strips.
  • Add the garlic and sliced green onions (white part) and the sliced red chilies to the hot oil, sauté for a minute or so, then add the marinated meat, reserving the marinade (beef only). If you're cooking chicken, don't reserve the marinade; just add some soy sauce in its place later in the process.
  • Stir fry the meat until cooked, and then remove.
  • Add the chilled, cooked rice to the hot oil and stir fry until heated thoroughly.
  • Add the meat, green onion tops, carrots, egg slices, and some or all of the the reserved marinade (or equal amount of soy sauce if you used chicken, about 1/4 cup).
  • Stir fry until all is heated through.
  • Serve immediately.

Nutrition Facts : Calories 799.8, Fat 67.7, SaturatedFat 24.7, Cholesterol 167.9, Sodium 736.4, Carbohydrate 33.5, Fiber 1.2, Sugar 4.3, Protein 13.6

PAN-ASIAN FRIED RICE (PADMA LAKSHMI)



Pan-Asian Fried Rice (Padma Lakshmi) image

I usually just make the rice the night before in the rice cooker. The flavors in this rice will make you never want to get take out again!! Warning!! Does not double well, unless you have a restaurant size wok, don't double.

Provided by Chelley-Chelle

Categories     Rice

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 28

3 cups water
1 chicken bouillon cube
3 small bay leaves
1 tablespoon oriental sesame oil
salt, to taste
1 1/2 cups converted rice
2 large eggs
2 egg whites
salt, to taste
1 tablespoon oil
3 tablespoons vegetable oil
4 garlic cloves, minced
1 tablespoon gingerroot, minced
1 onion, chopped
1 green bell pepper, cut into 1-inch pieces
2 carrots, thinly sliced
1/2 lb shiitake mushroom, wiped clean, trimmed and sliced
salt (to taste)
4 stalks celery, thickly sliced
3 cups coarsely chopped green cabbage
1 tablespoon garam masala
1/4-1/3 cup szechuan sauce (or to taste)
1 (8 ounce) can bamboo shoots, drained
1 (8 ounce) can water chestnuts, drained
1/2 cup water
2 -3 teaspoons chili paste (or to taste)
2 -3 teaspoons oriental sesame oil (or to taste)
1/2 cup minced fresh cilantro (to taste)

Steps:

  • Make the rice: In a saucepan over moderately high heat bring the water to a boil, add the bouillon cube, bay leaves, sesame oil, and salt to taste, and stir to dissolve bouillon.
  • Add the rice, bring back to the boil, stirring, and simmer, covered, for 20 minutes.
  • Let stand for 5 minutes.
  • Transfer rice to a bowl and fluff with a fork.
  • Discard bay leaves.
  • Make the egg sheets: In a bowl whisk together the whole eggs, egg whites, and salt.
  • In a large non-stick skillet set over moderate heat, warm the oil until it is hot, add the egg mixture, lifting and tilting the pan to coat the bottom evenly with the egg, and let it cook until set on the underside.
  • Turn and let cook until eggs are completely set. Transfer to a plate and let cool. Cut into shreds.
  • In a wok or casserole set over moderately high heat, warm the 3 tablespoons of oil until it is hot.
  • Add the garlic and gingerroot and stir-fry for 1 minute, or until fragrant.
  • Add the onion, green pepper, carrots, mushrooms, and salt and stir-fry 5 minutes.
  • Add the celery and cabbage and stir-fry 3 minutes more.
  • Add the garam masala and Szechuan sauce, and stir-fry 2 minutes.
  • Add the bamboo shoots, water chestnuts and 1/2 cup water and let cook, stirring, 3 to 5 minutes, or until vegetables are crisp-tender.
  • Add the rice and egg sheets, and stir-fry until rice is heated through.
  • Season with the chili paste, sesame oil, and cilantro.
  • Adjust seasonings. Transfer mixture to a large serving dish.

Nutrition Facts : Calories 310.7, Fat 11.7, SaturatedFat 1.9, Cholesterol 46.6, Sodium 195.3, Carbohydrate 44.7, Fiber 4.8, Sugar 6.1, Protein 8

ASIAN CAULIFLOWER FRIED "RICE" FROM 'NOM NOM PALEO'



Asian Cauliflower Fried

[Photograph: Henry Fong] What did a rice-lover like Michelle Tam of Nom Nom Paleo do to satisfy the craving once she switched to a Paleo (a.k.a. rice-free) diet? Started making rice from cauliflower, of course. Okay, perhaps cauliflower "rice" is not an obvious choice to anyone unfamiliar with the Paleo diet, but the bright white vegetable makes for a texturally similar dish to rice once spun around in a food processor for a few minutes. The flavor won't fool anyone, but cauliflower "rice" does indeed work as a substitute in many rice-based dishes. Take, for example, Tam's fried "rice" in her new cookbook. Steamed and tossed with vegetables, bacon, eggs, and a Paleo-friendly blend of fish sauce, coconut aminos, and vinegar, the cauliflower soaks up the salty sauce and meshes with the vegetables in a way that rice rarely does. Why I picked this recipe: I had never considered making cauliflower "rice" before opening this book. Adding the flavors of fried rice seemed like a good way to introduce this Paleo staple. What worked: I was surprised to find out that I actually really liked this dish. While the final dish had a texture more like couscous than fried rice, the flavors were totally balanced and ultimately very satisfying. What didn't: Be sure to stop processing the cauliflower before it reaches couscous size. Think long-grain rice. You may also need to process in it in batches if you don't have a mammoth food processor. Suggested tweaks: I cooked the eggs in a separate nonstick skillet, knowing that my large stainless skillet would be no match for the sticking power of scrambled eggs (no matter how much bacon grease I used). If you're not following a strict Paleo diet, you could use soy sauce and rice vinegar in place of the coconut aminos and coconut vinegar. Paleo-friendly fish sauce is any brand that contains only anchovies and salt (Red Boat is Tam's choice). About the author: Kate Williams is a freelance writer and personal chef living in Berkeley, CA. She is a contributor to The Oxford American, KQED's Bay Area Bites, and Berkeleyside NOSH. She blogs at Cooking Wolves. Follow her @KateHWiliams.

Provided by @MakeItYours

Number Of Ingredients 14

3 slices bacon, cross-cut into 1/4-inch pieces
1 medium cauliflower head, cut into uniform pieces
2 large eggs
Kosher salt
Freshly ground black pepper
2 tablespoons ghee or fat of choice
1 small yellow onion, minced
4 ounces cremini mushrooms, thinly sliced
1 (1-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
2 tablespoons coconut aminos
1 teaspoon coconut vinegar
1 teaspoon Paleo-friendly fish sauce
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro

Steps:

  • 1 Cook the bacon in a large skillet over medium heat, stirring occasionally. Once it crisps up, about 15 minutes, transfer the crunchy bacon to a paper towel-lined plate with a slotted spoon.
  • While you're crisping the bacon, toss the cauliflower into a food processor, and pulse until it's the size of rice grains. Pro tip: don't overdo it. We don't want liquid cauliflower.
  • In a small bowl, whisk the eggs together with salt and pepper to taste. Pour the eggs into the hot bacon drippings, and fry up a thin egg omelet. Remove the omelet from the pan, slice it into ribbons, and set aside.
  • Melt the ghee in the skillet over medium-high heat, and add the onions along with a sprinkle of salt and pepper. Once the onions are soft and translucent, about 5 minutes, throw in the sliced mushrooms. When the mushrooms are browned, add the grated ginger and stir for 30 seconds to incorporate.
  • Add the cauliflower "rice," season with a bit more salt and pepper, and mix the ingredients together. Place a lid on the skillet, turn the heat down to low, and cook for about 5 minutes with the skillet covered. The "rice" is ready when it's tender but not mushy.
  • Season with the coconut aminos, coconut vinegar, and fish sauce. Before serving, mix in the scallions, cilantro, omelet slices, and the reserved crispy bacon.

ASIAN SMOKED MEAT FRIED RICE



Asian Smoked Meat Fried Rice image

Make and share this Asian Smoked Meat Fried Rice recipe from Food.com.

Provided by foodart

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2 links Chinese sausage, pork, 1/2-inch cube
2 links Chinese sausage, duck, 1/2-inch cube
1 cup bacon, Chinese, 1/2-inch cube
1 small onion, small cube
2 garlic cloves, finely minced
2 tablespoons peanut oil
1 teaspoon salt
1/2 teaspoon white pepper
10 cups cooked jasmine rice, day old
1/2 cup frozen peas and carrot
2 tablespoons oyster sauce
1 teaspoon sesame oil
1/2 cup green onion, minced

Steps:

  • In a heated wok add oil and when the oil is smoking add sausages, bacon, onion and garlic. Stir-fry the mixture and after 2 minutes add in the cooked rice and season with salt and pepper. Blend the rice and pea and carrot add oyster sauce and mix well. Before serving the fried rice blend in the sesame oil. Top with green onion.

Nutrition Facts : Calories 684.4, Fat 25.1, SaturatedFat 6.9, Cholesterol 24.5, Sodium 1165.8, Carbohydrate 98.2, Fiber 5.7, Sugar 1.3, Protein 14.2

ASIAN GLAZED GICKEN WITH VEGETABLE FRIED RICE RECIPE



Asian Glazed Gicken with Vegetable Fried Rice Recipe image

Provided by á-7737

Number Of Ingredients 12

½ lb carrots
3 oz scallions
garlic (use 2 large cloves)
1/4 cup (2 oz) tamari soy sauce
1 1/4 Cup (10 oz) jasmine rice
1½ lbs boneless, skinless chicken breasts
10 oz peas
kosher salt
ground pepper
white wine vinegar (or red wine vinegar)
4 tsp sugar
neutral oil, such as vegetable

Steps:

  • 1. Prep ingredients Bring a large saucepan of salted water to a boil. Scrub carrots, quarter lengthwise, then cut crosswise into ¼- inch pieces. Trim ends from scallions and thinly slice. Peel and finely chop 2 teaspoons garlic. In a small bowl, combine tamari, ¼ cup vinegar, 2 tablespoons water, and 4 teaspoons sugar; stir to dissolve sugar. 2. Cook rice Add rice to boiling water, and cook (like pasta) stirring occasionally until almost tender, about 8 minutes. Add carrots and cook until tender, about 4 minutes. Drain, rinse well with cold water, and drain again. 3. Cook chicken Pat chicken dry and season all over with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over high. Add chicken and cook on one side until golden, about 5 minutes. Flip chicken and add tamari mixture to skillet and cook, until chicken is cooked through and sauce is reduced to ⅓ cup, about 2 minutes. Remove skillet from heat. 4. Sauté Aromatics Turn chicken to coat in glaze and transfer to a plate; cover to keep warm. Transfer glaze to a bowl. Rinse out skillet and wipe dry. Heat 2 tablespoons oil in skillet over high. Add garlic and half of the scallions and cook, stirring frequently, until fragrant, about 30 seconds. 5. Finish rice & serve Add peas, rice, and carrots to skillet; cook, stirring, to heat through, about 2 minutes. Add glaze and stir to coat; season to taste with salt and pepper. Serve fried rice topped with chicken and any juices and garnish with remaining scallions. Enjoy 6. Take it to the next level Sneak in even more veggies by subbing in some cauliflower or broccoli rice in place of all or some of the cooked rice.

What is Asian Fried Rice?

Asian Fried Rice is a popular dish in Asia that is made by stir-frying rice with ingredients such as vegetables, meat, eggs, and seasonings. This dish is usually a one-pan meal that is quick to prepare and can be customized to suit a variety of dietary needs. Asian Fried Rice is a versatile dish that can be made with various types of rice, including jasmine, basmati, and sticky rice. It is also commonly served as a side dish or as a main course.

Origins of Fried Rice in Asia

Fried rice is a dish that originated in China more than 1,500 years ago. It was originally made as a way to use up leftover rice and was known as “Yangzhou Fried Rice,” named after a city in eastern China. As the dish grew in popularity, it began to spread throughout Asia and eventually made its way to other parts of the world. Today, fried rice is a staple in many Asian cuisines and is enjoyed by people of all ages and backgrounds.

Regional Variations of Asian Fried Rice

Asian Fried Rice has many regional variations based on local ingredients, spices, and cooking techniques. Some popular variations include:
Chinese Fried Rice
Chinese-style fried rice is often made with leftover steamed white rice stir-fried with eggs, diced vegetables, and seasonings such as soy sauce, garlic, and ginger. It can also include meat like chicken or shrimp.
Japanese Fried Rice
Japanese-style fried rice, known as “Yakimeshi,” is often made with short-grain rice and is flavored with soy sauce, mirin (sweet rice wine), and dashi (Japanese soup stock). It may also include diced vegetables, eggs, and meat like chicken or beef.
Korean Fried Rice
Korean-style fried rice, known as “Bokkeumbap,” is often made with sticky rice and is flavored with gochujang (spicy chili paste) and sesame oil. It may also include vegetables like carrots, peas, and onions, as well as meat like beef or pork.
Thai Fried Rice
Thai-style fried rice, known as “Khao Pad,” is often made with jasmine rice and is flavored with fish sauce, soy sauce, and oyster sauce. It may also include diced vegetables like onions, tomatoes, and peas, as well as meat like chicken or shrimp.

Health Benefits of Asian Fried Rice

Asian Fried Rice can be a delicious and healthy meal when prepared with the right ingredients and cooking techniques. Some of the health benefits of Asian Fried Rice include:
Good source of fiber and complex carbohydrates
Rice is a good source of dietary fiber that can help regulate digestion and keep you feeling full and satisfied for longer periods of time. It is also a complex carbohydrate that releases energy slowly, making it a good choice for sustained energy throughout the day.
Good source of protein
Fried rice can also be a good source of protein when made with ingredients like eggs or meat, which can help to build and repair muscles and tissues in the body.
Rich in vitamins and minerals
Fried rice can also be a good source of vitamins and minerals when made with nutrient-rich ingredients like vegetables and herbs. For example, garlic and ginger, which are commonly used in Asian Fried Rice, are high in antioxidants and can help boost immune function.

Cooking Tips for Asian Fried Rice

Asian Fried Rice is a relatively easy dish to make but there are a few tips that can help you achieve the best results:
Use cold rice
It’s important to use cold, cooked rice when making fried rice, as warm or freshly-cooked rice can become mushy and sticky.
Let the pan get hot
It’s essential to use a hot pan when making fried rice, as this will help prevent the ingredients from sticking and will help them cook quickly and evenly.
Stir constantly
Stirring constantly when making fried rice can help ensure that the ingredients are evenly distributed and cooked to perfection.

Conclusion

Asian Fried Rice is a versatile and delicious dish that is enjoyed by millions of people around the world. Whether you prefer Chinese, Japanese, Korean, or Thai-style fried rice, there are countless variations to suit your taste preferences and dietary needs. When prepared with high-quality ingredients and cooked using the right techniques, Asian Fried Rice can be a healthy and satisfying meal that is both flavorful and nutritious. So why not give it a try and see for yourself what all the fuss is about?

Asian Fried Rice – A Delightful Treat Full of Flavor and Texture

Asian Fried Rice is the perfect amalgamation of bold and complex flavors. The crunchy vegetables, tender meats and rice with charred bits add texture to this delicious and healthy meal. From Thai to Chinese, Korean to Vietnamese, different types of Asian Fried Rice recipes exist, each with its own unique flavor and aroma. If you're interested in making a tasty and healthy Asian Fried Rice, here are some valuable tips to consider:
1. Choose the right rice:
The first tip to making perfect Asian Fried Rice is to choose the right type of rice. Ideally, you should use long grain rice (like basmati), Jasmin rice or Thai rice for the best texture and aroma. These are stickier and retain their shape when cooked. Furthermore, refrigerated rice makes the perfect fried rice, so plan ahead with the cooked rice.
2. Cook the rice beforehand:
Cook the rice beforehand for the quickest results. To do this, rinse the rice in cold water until the water becomes clear. Next, bring the rice to a boil with water and salt, reduce the heat and cover with a tight lid. Let the rice simmer until it's cooked but not mushy. This will take around 18-25 minutes. Once the rice is cooked, fluff it with a fork and let it cool before frying. It's important to note that freshly cooked rice will be too starchy for Asian Fried Rice.
3. Use a wok:
A wok is the best tool for cooking Asian Fried Rice. It has a wide and shallow bottom with steeply sloped sides that allow for quick and even cooking. If you don't have a wok, you can use a non-stick pan or cast iron skillet in a pinch.
4. Use high heat:
Cook the Asian Fried Rice over high heat. This is essential to achieving that crispy texture and flavor that you crave in fried rice. A wok or a big skillet placed on high heat prevents the rice from getting slimy and mushy.
5. Use cold ingredients:
Fried rice is best made with cold ingredients. Cook any raw meat first and let it cool completely before adding it to the rice. If you're adding crunchy veggies like carrots, onions or peas, chop them into small pieces to ensure even cooking.
6. Use soy sauce sparingly:
Soy sauce can be too salty and overpowering if you use too much. Start with a little bit of soy sauce and add more if necessary gradually. Also, you could try using light soy sauce or reduced sodium soy sauce if you're watching your salt intake.
7. Don't overcrowd the wok:
Overcrowding the wok or pan will steam the rice and vegetables, not fry them. Only add as much rice as your wok or pan can handle.
8. Add eggs:
Adding eggs is an essential component to Asian Fried Rice. This lights up the flavor and texture with a rich and creamy taste. For the best result, scramble the eggs and cook them in a pan separately before adding them to the rice.
9. Finish with aromatics:
Once the rice is cooked, add fresh scallions or cilantro to enhance the flavor and aroma.
10. Experiment with flavors and ingredients:
Asian Fried Rice is a versatile dish in that it allows for countless variations with the addition of new flavors and ingredients. Feel free to experiment with a variety of spices, vegetables, meats, and sauces to create new versions of Fried Rice. In conclusion, by following these valuable tips, you can create a flavorful and delicious Asian Fried Rice that's perfect for any occasion. Just remember to always use the right rice, cold ingredients, a wok, and high heat. Happy cooking!

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