SPINACH AND SPAGHETTI SQUASH QUICHE
A great quiche that doesn't go straight to your hips or take you off your diet.
Provided by Cillia
Categories Breakfast and Brunch Eggs Quiche
Time 1h45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
- Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
- Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.
Nutrition Facts : Calories 145 calories, Carbohydrate 12.9 g, Cholesterol 37.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 279.1 mg, Sugar 7.8 g
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