Best Asian Edamame Fried Rice Recipes

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EDAMAME FRIED RICE



Edamame Fried Rice image

Make a healthier version of your favorite take-out with this Asian edamame fried rice! I'm a sucker for Chinese fried rice, but who knows how much oil is added when you order it out. Making it yourself is healthier and easy to do.

Provided by Gina

Categories     Side Dish

Time 20m

Number Of Ingredients 12

3 cups leftover cooked brown rice
2 egg whites (scrambled)
1 whole egg (scrambled)
1 tbsp Smart Balance oil
1/2 onion (chopped)
2 cloves garlic (diced)
5 scallions (chopped, whites and greens separated)
1/2 cup shredded carrots
cooking spray
1 cup ready-to-eat shelled edamame
2 tbsp low sodium soy sauce (tamari for gluten free (or more to taste))
salt and fresh pepper to taste

Steps:

  • Whisk eggs and egg whites, season with salt and pepper.
  • In a hot wok, spray a little oil and cook the eggs.
  • When cooked, remove from pan and set aside.
  • Let the wok get really hot.
  • Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn.
  • Add brown rice and stir well a few minutes to heat through.
  • Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : ServingSize 1 scant cup, Calories 202 kcal, Carbohydrate 28.5 g, Protein 8.6 g, Fat 5.8 g, SaturatedFat 1.1 g, Cholesterol 30.8 mg, Sodium 244.1 mg, Fiber 4.3 g, Sugar 1.1 g

EDAMAME FRIED RICE



Edamame Fried Rice image

Provided by Lucy Danziger

Categories     Garlic     Mushroom     Vegetable     Stir-Fry     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Broccoli     Kale     Healthy     Brown Rice     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 13

Olive oil cooking spray
2 eggs, beaten
2 tablespoons light olive oil, divided
8 ounces shiitake mushroom caps, thinly sliced
1 red bell pepper, seeded and chopped
4 cups broccoli florets
4 ounces kale, chopped (about 2 cups)
4 garlic cloves, minced
1 2-inch piece fresh gingerroot, minced (about 2 tablespoons)
1 cup uncooked short-grain brown rice, cooked according to the package instructions
1 1/2 cups frozen, shelled edamame, defrosted
3 tablespoons reduced-sodium soy sauce
2 scallions, thinly sliced

Steps:

  • Heat a large skillet over high heat. Remove from the heat and coat with cooking spray. Return the skillet to the burner and add the eggs, turning the pan to coat it with a thin layer of eggs. Cook 30 seconds, loosening the inside edges of the eggs with a spatula. Gently flip the eggs over and cook 10 to 15 seconds. Transfer the eggs to a cutting board.
  • Heat the same skillet over medium heat. Add half the oil. Add the mushrooms, bell pepper, broccoli, and kale. Cook 4 to 5 minutes, turning often, until the vegetables soften. Add the garlic and ginger. Cook 1 minute, until it becomes fragrant.
  • Increase the heat to high. Push the vegetables to one side of the skillet and add the remaining olive oil, and the rice. Cook 1 to 2 minutes, turning the rice over with a metal spatula and scraping up bits that stick to the pan. Add the edamame and soy sauce and remove from the heat. Stir two or three times to mix in the soy sauce.
  • Thinly slice the eggs. Top the rice mixture with the eggs and scallions and serve.

EDAMAME FRIED RICE



Edamame Fried Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

2 to 3 tablespoons vegetable oil
4 scallions, sliced, white and green parts separated
1 red bell pepper, diced
1 cup shelled edamame, thawed if using frozen
2 cloves garlic, chopped
2 large eggs
2 tablespoons low-sodium soy sauce, plus more if needed
2 cups cooked long-grain white rice

Steps:

  • Heat the oil in a large skillet. Add the scallion whites and bell peppers and cook until just starting to soften, a few minutes. Stir in the edamame and garlic, then cook for 30 seconds.
  • Break the eggs into the skillet and stir-fry them quickly to scramble them. Add the soy sauce. Add the rice and stir it around to cook it for a couple of minutes. Add more soy sauce if you like.
  • Serve garnished with the scallion greens.

ASIAN EDAMAME FRIED RICE



Asian Edamame Fried Rice image

Make and share this Asian Edamame Fried Rice recipe from Food.com.

Provided by CaliforniaJan

Categories     Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups cooked brown rice
2 egg whites, scrambled
1 egg, scrambled
1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, diced
5 scallions, chopped, whites and greens separated
1/2 cup carrot, shredded
cooking spray
1 cup edamame, ready-to-eat shelled
2 tablespoons low sodium soy sauce (tamari for gluten free, (or more)
salt and fresh pepper

Steps:

  • Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  • Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : Calories 225.9, Fat 6.9, SaturatedFat 1.1, Cholesterol 31, Sodium 225.1, Carbohydrate 31.4, Fiber 4.4, Sugar 1.4, Protein 10.8

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Asian edamame fried rice is a hearty and healthy meal that is easy to make and packed with nutrition. It combines the goodness of edamame, a protein-rich legume, with rice, vegetables, and a variety of spices and seasoning to create a delicious and satisfying dish. In this article, we will explore what Asian edamame fried rice recipe is and how you can prepare it at home, without relying on any pre-made mixes or processed ingredients.

Ingredients

The basic ingredients required for making Asian edamame fried rice are:
  • 2 cups cooked rice (preferably jasmine rice)
  • 1 cup frozen edamame, shelled
  • 1 cup shredded carrots
  • 1 cup sliced mushrooms
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp grated ginger
  • 3 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp red chili flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup chopped green onions for garnish

Preparation

To make Asian edamame fried rice, you need to follow the following steps:
  1. Start by cooking the rice. You can use any type of rice, but jasmine rice is recommended as it adds a fragrant flavor to the dish. Cook the rice according to the instructions on the package and set aside.
  2. In a large skillet or wok, heat 2 tbsp of oil over medium-high heat. Add the edamame, carrots, and mushrooms and stir-fry for 2-3 minutes or until the vegetables are tender-crisp. Remove from the skillet and set aside.
  3. In the same skillet, heat the remaining 1 tbsp oil over medium heat. Add the chopped onions, garlic, and ginger and sauté for 2-3 minutes or until the onions are translucent.
  4. Add the cooked rice to the skillet and stir-fry for 2-3 minutes or until the rice is heated through.
  5. Add the cooked vegetables back to the skillet with the rice and mix well.
  6. Add the soy sauce, sesame oil, and red chili flakes (if using) to the skillet and stir to combine.
  7. Season with salt and pepper to taste and stir well.
  8. Garnish with chopped green onions and serve hot.

Variations

Asian edamame fried rice is a versatile dish that can be customized to suit your preferences. Here are some variations you can try:
  • Instead of edamame, you can use other protein sources such as tofu, shrimp or chicken.
  • You can add more vegetables or swap out the ones listed in the recipe for your favorites. Some good options include bell peppers, broccoli, snow peas, or bok choy.
  • To make the dish spicy, you can increase the amount of red chili flakes or add hot sauce to taste.
  • You can add some crunch to the dish by topping it with toasted sesame seeds or chopped peanuts.
  • If you prefer a vegetarian version, you can omit the fish sauce and substitute the soy sauce with tamari or coconut aminos.

Conclusion

Asian edamame fried rice is a delicious, healthy, and easy-to-make dish that is perfect for lunch, dinner, or meal prep. It is a great way to incorporate more plant-based protein and vegetables into your diet and can be customized to suit your preferences. With this recipe and variations, you can elevate your fried rice game and impress your friends and family with your cooking skills.
When it comes to Asian cuisine, fried rice is one of the most popular dishes. And within the realm of fried rice, edamame makes for an excellent addition that helps add flavor and nutrition to the dish. Here are some valuable tips for making delicious edamame fried rice.

Ingredients

The first step towards making a good edamame fried rice is to ensure that you have all the ingredients you need. Besides rice and edamame, you will also need some oil for frying, onion, garlic, soy sauce, sesame oil, and salt. You can also add meat or other vegetables of your choice.

Cook Rice

Cooking the rice usually takes the longest time in making fried rice. Therefore, it is essential to begin by cooking the rice first to save time. Rinse the rice in cold water and add it to a pot with water as per the ratio indicated on the pack. You can add a little salt or butter to the water to add some flavor. Bring the water to a boil, reduce the heat and simmer the rice until tender. Once ready, leave the rice to cool down for some minutes before using.

Cook Edamame

Before you can add edamame to the fried rice, you must cook it first. To do this, bring a pot of water to boil and add the edamame. Boil it for three to five minutes, then drain and rinse in cold water. Add some salt to the warm edamame to give it some extra flavor.

Prepare Other Ingredients

While the rice and edamame are cooking, you can prepare the other ingredients. Finely chop onions, garlic, and other vegetables you might want to add to the fried rice. Once you have everything ready, heat the oil in a non-stick pan or wok.

Fry Onions and Garlic First

Add the chopped onions and garlic to the heated oil and fry until fragrant. You don't want to brown them too much, just soften them a bit.

Add Vegetables and Stir Fry

Next, add any other vegetables you might be using, such as carrots, peas, or bell peppers. Stir-fry the vegetables until they are tender but not mushy. You can add some salt at this point to season the vegetables.

Add Soy Sauce and Sesame Oil

Once the vegetables are ready, add some soy sauce and sesame oil to the pan. Stir the contents using a spatula to ensure all the vegetables are coated in the sauce.

Add Rice and Edamame and Stir Fry

After adding the soy sauce, add the cooked rice and edamame to the pan. Stir fry everything together until the rice is heated through and thoroughly mixed with the other ingredients.

Taste and Add Salt or More Soy Sauce

Once everything is mixed, give the fried rice a taste and adjust the seasoning as needed. You might need to add more salt or soy sauce depending on your taste and preference.

Serve and Garnish with Chopped Green Onions

Once the edamame fried rice is ready, serve it in a bowl, and garnish with some chopped green onions to add some color and flavor.

Conclusion

Making edamame fried rice is relatively easy, yet it can be elevated to new heights with the use of the right ingredients and techniques. With these tips, you can make a delicious and nutritious meal that everyone will enjoy. So, don't hesitate to give it a try, and see how it turns out.

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