Best Asian Cooked Cabbage Salad Recipes

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CHINESE CABBAGE SALAD



Chinese Cabbage Salad image

Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.

Provided by MommyBennett

Categories     Salad     Coleslaw Recipes     No Mayo

Time 20m

Yield 6

Number Of Ingredients 10

2 tablespoons sesame seeds
1 ½ tablespoons rice vinegar
½ teaspoon sesame oil
2 tablespoons white sugar
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup olive oil
4 cups shredded cabbage
2 carrots, shredded
1 (3 ounce) package ramen noodles, crushed

Steps:

  • In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
  • In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
  • In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING



Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories     Noodles     Salad

Time 15m

Number Of Ingredients 17

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

  • Combine the dressing ingredients in a jar and shake well.
  • Combine the salad ingredients, except the Asian Fried Shallots.
  • Pour over dressing and toss to combine.
  • Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

ASIAN COOKED CABBAGE SALAD



Asian Cooked Cabbage Salad image

I got this recipe from a friend a few years ago and finally decided to post it here. I've never seen a recipe like this, or have tasted anything so good before. Plus it's so easy!! You must try this with grilled tuna steaks, teriyaki chicken or pork chops!!!

Provided by Meekocu2

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons white vinegar
1 pinch salt and pepper
3 tablespoons canola oil
1/2 teaspoon crushed red pepper flakes
6 cups shredded cabbage

Steps:

  • Mix together well, the ingredients for the sauce and set aside.
  • Heat the oil and crushed red pepper over medium high heat.
  • When the oil is hot, add the cabbage and stir fry until the cabbage just starts to wilt, about 5 minutes.
  • Add the sauce, turn the heat to hi, heat for about 3-5 minutes and then serve.
  • How easy was that!

CRUNCHY VIETNAMESE CABBAGE SALAD WITH PAN-SEARED TOFU



Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu image

Cabbages are the quintessential storage vegetable. You can cut a cabbage in quarters or thirds and use one piece at a time. The other hunks will keep, wrapped well in the vegetable crisper, for at least two weeks, and potentially a lot longer if you mist them with water every once in a while. That means you can buy one large cabbage and use it several times for different recipes, experiencing the deceptively versatile vegetable many ways. Fried tofu turns this Vietnamese-inspired slaw into more of a meal.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 1/2 tablespoons soy sauce
2 teaspoons light brown sugar
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1/2 jalapeño, seeded and minced
1 garlic clove, minced
4 tablespoons peanut oil
1/2 pound extra-firm tofu, cut into slabs, 3/4 inch thick
6 cups shredded cabbage
1 large carrot, grated
1/3 cup coarsely chopped roasted, salted peanuts, plus more to serve
2 tablespoons chopped cilantro, plus more to serve

Steps:

  • To make vinaigrette, whisk together 2 tablespoons soy sauce, brown sugar, 1 1/2 teaspoons fish sauce, lime zest and juice, jalapeño and garlic. Whisk in 3 tablespoons peanut oil.
  • Pat the tofu dry with paper towels. Heat the remaining 1 tablespoon peanut oil in a large skillet, preferably nonstick. When it shimmers, add the tofu. Cook 3 minutes without moving, until golden brown on the bottom. Flip and cook 2 minutes more. Transfer to a paper towel-lined plate. In a small bowl, whisk together the remaining 1 1/2 tablespoons soy sauce and 1/2 teaspoon fish sauce. Move the tofu to a cutting board, and brush both sides of each slice generously with this mixture. Cut tofu into bite-size pieces.
  • In a large bowl, toss together tofu, cabbage, carrot, peanuts, cilantro and vinaigrette. Garnish with more peanuts and cilantro.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 17 grams, Carbohydrate 16 grams, Fat 22 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 1094 milligrams, Sugar 7 grams, TransFat 0 grams

MISSION CHINESE FOOD'S CABBAGE SALAD



Mission Chinese Food's Cabbage Salad image

Danny Bowien, the chef and an owner of Mission Chinese Food in San Francisco and sometimes New York, wanted to have a Chinese version of Caesar salad on his menu. The dish that he and Angela Dimayuga, his executive chef, came up with is not Chinese in the least. Nor does it owe anything to Caesar save for a tin of anchovies. It is instead a Japanese ode to umami, the mysterious fifth flavor beyond sweet and salty, bitter and sour. Miso, tahini, soy sauce and dried seaweed provide a riot of flavors, and fried kasha and the raw vegetables provide copious crunch. Serve the dish alongside simple grilled chicken or pork, with a bowl of white rice. These don't even have to be all that good. You could serve this recipe alongside a teriyaki-glazed laptop case and receive plaudits for the meal. Don't have one of the ingredients? Omit! ''If you don't have it, leave it out,'' Bowien said in an interview. ''It still works.''

Provided by Sam Sifton

Time 45m

Yield 4 servings.

Number Of Ingredients 16

1/2 head red cabbage
1 medium-size beet, ideally candy-striped
Juice of 1 lemon
1 teaspoon dried hijiki seaweed
1 teaspoon ume vinegar or red-wine vinegar
2 tablespoons sweet white-miso paste
3 tablespoons tahini
1 teaspoon unseasoned rice vinegar
1 tablespoon shiro shoyu or light soy sauce
8 anchovy fillets, coarsely chopped
3 tablespoons neutral oil, like canola
1/2 cup kasha
2 tablespoons aonori seaweed, green seaweed or finely shredded nori
3 tablespoons toasted white sesame seeds
1 tablespoon shio kombu or salted kombu, optional
Pinch of salt, or to taste

Steps:

  • Cut cabbage in half, and remove core. Cut into 1-inch wedges and then into 1-inch pieces. Toss these lightly in a bowl, and set aside.
  • Under running cold water, scrub beet with a vegetable brush or paper towel. Trim the beet top and beet root to provide a flat base for slicing on a mandoline. Set thickness to 1/8 inch, and slice beets into flat rounds. Season beets with half the lemon juice, and add them to the bowl with cabbage. Set aside.
  • Make sesame-anchovy dressing. In a small bowl, cover hijiki with warm tap water. Allow to bloom for 15 minutes, then drain well, and season with ume vinegar or red-wine vinegar. Add miso, tahini, rice vinegar, shiro shoyu, the remaining lemon juice and the anchovies, and whisk to combine. Dressing should have a thick, almost mayonnaise-like consistency.
  • Make the kasha furikake. Pour neutral oil into a sauté pan, and place over medium-high heat until it begins to shimmer. Pour kasha into the hot pan, and stir it quickly with a spoon to coat with oil. Allow kasha to fry in the oil, stirring constantly, until it has darkened by two shades of brown. Drain kasha through a fine strainer, and transfer to a plate covered by paper towel. While it is hot, season with the seaweed, which should adhere to the kasha. When it has cooled, mix kasha in a small bowl with the toasted sesame seeds and, if using, the shio kombu. Salt to taste.
  • Make the salad. Add 3 tablespoons of the sesame-anchovy dressing to the bowl with the cabbage and the beets, and mix well to combine. Add more dressing if necessary. Transfer the salad to a serving bowl, and sprinkle 4 tablespoons or so of the kasha furikake over the top. (Leftover kasha furikake may be passed at the table, or saved to eat over white rice.)

EASY ASIAN CABBAGE SALAD



Easy Asian Cabbage Salad image

Use your noodle! Let convenience products like coleslaw mix, ramen noodles and bottled dressing do the work for you.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 8

Number Of Ingredients 7

1 package (3 oz) oriental-flavor ramen noodle soup mix
4 cups coleslaw mix (from 16 oz bag)
1 cup shredded carrots (1 1/2 medium)
1/3 cup chopped fresh cilantro
5 green onions, sliced (1/3 cup)
2/3 cup Asian sesame with ginger dressing
1/2 cup chopped peanuts

Steps:

  • In large bowl, place noodles from soup mix; break into small pieces. Discard seasoning packet or reserve for another use.
  • Add coleslaw mix, carrots, cilantro, onions and dressing; toss to mix. Sprinkle with peanuts.

Nutrition Facts : Calories 170, Carbohydrate 13 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 7 g, TransFat 0 g

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Asian cooked cabbage salad recipes are a popular choice among food enthusiasts. They are a delicious and healthy way to incorporate cabbage in your diet. These recipes usually include a mix of Asian spices and ingredients, such as soy sauce, ginger, sesame oil, and peanuts.

Benefits of Cabbage

Cabbage is a cruciferous vegetable that is packed with nutrients, such as vitamin C and fiber. It is also low in calories and can aid in weight loss. Studies have shown that cabbage contains cancer-fighting compounds and can reduce inflammation in the body.

Types of Asian Cooked Cabbage Salads

There are various types of Asian cooked cabbage salads, each with its unique flavor and ingredients. Some of the popular ones include:
1. Soba Noodle and Cabbage Salad
This salad is a mix of cooked soba noodles, shredded cabbage, and a dressing made of soy sauce, honey, rice vinegar, and sesame oil. It is topped with sesame seeds and sliced scallions.
2. Thai Cabbage Salad
This salad is a mix of shredded cabbage, carrots, bell peppers, and a dressing made of lime juice, fish sauce, sugar, and chili flakes. It is topped with fresh herbs, such as cilantro and mint.
3. Chinese Cabbage Salad
This salad is a mix of shredded Chinese cabbage, carrots, and a dressing made of soy sauce, rice vinegar, ginger, garlic, and peanut oil. It is topped with roasted peanuts and sliced scallions.
4. Korean Cabbage Salad
This salad is a mix of shredded Napa cabbage, radishes, and a dressing made of gochujang sauce, soy sauce, sesame oil, and garlic. It is topped with roasted sesame seeds and sliced scallions.

Tips for Making Asian Cooked Cabbage Salads

Here are some tips for making delicious Asian cooked cabbage salads:
1. Use Fresh Ingredients
Fresh ingredients are key to making a tasty and healthy salad. Use fresh cabbage, herbs, and vegetables for the best flavor.
2. Add Protein
Adding protein, such as grilled chicken, tofu, or shrimp, can make your salad more filling and satisfying.
3. Use a Flavorful Dressing
A flavorful dressing can make all the difference in a salad. Mix up your own dressing with a mix of Asian spices and ingredients for a unique flavor.
4. Experiment with Ingredients
Experiment with adding different ingredients to your salad, such as edamame, mandarin oranges, or sliced almonds, to mix up the flavor and texture.

Conclusion

Asian cooked cabbage salad recipes are a delicious and healthy way to incorporate cabbage in your diet. With their unique mix of spices and flavors, they offer a tasty and satisfying meal that is perfect for any occasion. Whether you prefer a Thai or Korean-style salad, these recipes are sure to please your palate while providing numerous health benefits.

Valuable Tips When Making Asian Cabbage Salad Recipes

If you're looking for a healthy, flavorful, and easy-to-make dish, consider incorporating Asian cabbage salad into your meal plan. Cabbage is a versatile vegetable that is low in calories but high in nutritional value. When combined with the right ingredients, cabbage can make a delicious salad that is satisfying and full of flavor. This article will provide valuable tips on how to make the best Asian cabbage salad, from choosing the right cabbage to selecting the perfect dressing. By following these tips, you can create a salad that is both delicious and healthy.
Choose the Right Cabbage
The first step to making a great Asian cabbage salad is to choose the right type of cabbage. If you want your salad to be crunchy and refreshing, you should choose a green cabbage. On the other hand, if you prefer a sweeter and milder flavor, opt for napa cabbage. Red cabbage can also be used, but keep in mind that it has a stronger flavor and may overpower the other ingredients.
Prep the Cabbage
Once you've selected the cabbage you want to use, it's time to prep it for the salad. The first step is to remove the tough outer leaves and slice the cabbage thinly. A mandolin or a sharp knife can be used for this task. If you want your cabbage to be even more tender, you can also massage it with a little bit of salt for a few minutes until it softens.
Choose the Right Ingredients
The key to making a great Asian cabbage salad is to choose the right ingredients. Some traditional ingredients include carrots, cucumbers, radishes, edamame, and green onions. However, feel free to experiment with other vegetables that you like. You can also add some fruits, such as mandarin oranges or pineapple, for a touch of sweetness. For added texture and crunch, consider adding some nuts or seeds to your salad. Some great options include sliced almonds, sesame seeds, or chopped peanuts.
Select the Perfect Dressing
The dressing can make or break your Asian cabbage salad, so it's crucial to choose the right one. A classic Asian dressing typically includes soy sauce, rice vinegar, sesame oil, and a little bit of honey or sugar. However, there are countless variations you can try. If you want to keep things simple, you can use a store-bought Asian dressing or make your own with a few basic ingredients. Just remember to taste the dressing as you go along and adjust the amount of seasoning as needed.
Assemble the Salad
Once you have all of your ingredients prepared, it's time to assemble the salad. Start with the cabbage as the base, and then add the other vegetables and fruits. Drizzle the dressing over the top and toss everything together until well combined. If you like your salad to have a little bit of heat, consider adding some sliced chili peppers or a sprinkle of red pepper flakes. You can also top your salad with some sliced avocado or a boiled egg for added protein.
Conclusion
Asian cabbage salad is a delicious and healthy dish that is perfect for any occasion. By following these valuable tips, you can make a salad that is both flavorful and satisfying. Remember to choose the right cabbage, prep it correctly, select the perfect ingredients, and use a delicious dressing. With these tips, you can create a salad that both you and your family will love.

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