Best Asian Citrus Marinated Salmon Low Fat Recipes

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ASIAN CITRUS SALMON



Asian Citrus Salmon image

A light, citrusy marinade makes something special of these salmon fillets that are done in no time flat. -Randi Amador, Dinuba, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 medium orange
4 salmon fillets (6 ounces each)
1/2 cup reduced-sodium soy sauce
1/4 cup sliced red onion
1/4 cup olive oil
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup slivered almonds, toasted

Steps:

  • Finely grate 1/2 teaspoon peel and squeeze juice from orange; place in a large resealable plastic bag. Add the salmon, soy sauce, onion, oil, garlic and ginger; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade., Place salmon on a baking sheet. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Sprinkle with salt and pepper; top with almonds.

Nutrition Facts : Calories 382 calories, Fat 25g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 475mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

20-MINUTE ASIAN SALMON



20-Minute Asian Salmon image

Asian salmon is quickly broiled, then coated with a tasty glaze of soy sauce, honey, and garlic. A truly easy 20-minute recipe!

Provided by Vered DeLeeuw

Categories     Main Course

Time 20m

Number Of Ingredients 9

2 tablespoons soy sauce (or a gluten-free alternative )
1 teaspoon cornstarch
1 tablespoon honey
1 teaspoon hot sauce
1 teaspoon minced fresh garlic
1 teaspoon minced fresh ginger root
Avocado oil spray
4 (6 oz) salmon fillets
4 tablespoons thinly sliced scallions (green part only)

Steps:

  • Heat your broiler on high and position a rack 3-4 inches below the heating element (top rack). Line a large rimmed broiler-safe baking sheet with foil and spray it with oil. Place the salmon pieces on the foil and spray them with oil.
  • In a small saucepan, whisk together the soy sauce and cornstarch. Add the honey, hot sauce, minced garlic and minced ginger, whisking to combine.
  • Heat the glaze over medium-low heat, whisking often, for 2-3 minutes, until it thickens into a syrup. Remove from heat.
  • Broil the salmon until opaque and cooked through, about 5 minutes.
  • Remove the cooked salmon fillets onto a serving platter. Brush them with the glaze, sprinkle them with scallions, and serve.

Nutrition Facts : ServingSize 1 salmon fillet, Calories 340 kcal, Carbohydrate 6 g, Protein 33 g, Fat 18 g, SaturatedFat 3 g, Sodium 365 mg, Sugar 4 g

SLOW-ROASTED CITRUS SALMON WITH HERB SALAD



Slow-Roasted Citrus Salmon With Herb Salad image

This is truly the best way to cook salmon. Slowly roasting an already fatty fish in an even more luxurious fat (here, olive oil) makes it nearly impossible to overcook. Plus, you can flavor that oil with whatever you fancy - spices, herbs, citrus, chiles - which, in turn, will flavor the fish. It's a very simple method for cooking any large piece of fish (cod or halibut work well here, too). This makes it the ideal dinner party trick, sitting perfectly in the center of a Venn diagram where "looks impressive" and "not a ton of work" overlap. It also doubles beautifully. Store any leftover salmon in the remaining oil, which will keep it from drying out, and use it to elevate a salad or a bagel with cream cheese.

Provided by Alison Roman

Categories     weekday, weeknight, seafood, main course

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

1 (1 1/2-pound) piece skinless salmon fillet (or halibut or cod)
Kosher salt and black pepper
2 lemons, Meyer or regular, thinly sliced, plus 1 tablespoon fresh lemon juice
1 blood orange, mandarin orange or regular orange, thinly sliced
6 sprigs thyme, rosemary, oregano or marjoram (optional)
1 1/2 cups olive oil
2 cups herbs, such as parsley, cilantro, dill and tarragon, roughly picked from the stem
Flaky sea salt, for serving

Steps:

  • Heat oven to 300 degrees. Season salmon with salt and pepper on both sides. Place in a large baking dish with sliced lemons, orange and thyme (or rosemary, oregano or marjoram), if using.
  • Drizzle everything with olive oil and bake until salmon is just turning opaque at the edges and is nearly cooked through, 25 to 35 minutes.
  • Toss fresh herbs with 1 tablespoon lemon juice and flaky salt. Serve alongside salmon.

Nutrition Facts : @context http, Calories 768, UnsaturatedFat 54 grams, Carbohydrate 11 grams, Fat 70 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 11 grams, Sodium 510 milligrams, Sugar 2 grams

ASIAN GRILLED SALMON



Asian Grilled Salmon image

Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.

Provided by Ina Garten

Categories     main-dish

Time 34m

Yield 6 servings

Number Of Ingredients 5

1 side fresh salmon, boned but skin on (about 3 pounds)
2 tablespoons Dijon mustard
3 tablespoons good soy sauce
6 tablespoons good olive oil
1/2 teaspoon minced garlic

Steps:

  • Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
  • While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
  • Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
  • Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.

TANGY ASIAN CITRUS SALMON



Tangy Asian Citrus Salmon image

We love this salmon baked or even better grilled. Super easy to make and good for you too! The prep. time does not include time needed to marinade.

Provided by DDW7976

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup soy sauce
2 tablespoons balsamic vinegar
6 tablespoons lemon juice (or juice from 2 whole lemons)
2 tablespoons minced garlic
1 1/2 tablespoons brown sugar
1 teaspoon ground black pepper
4 salmon fillets
2 tablespoons grated fresh ginger (in the recipe but I leave out) (optional)

Steps:

  • Combine soy sauce, balsamic, lemon juice, garlic, brown sugar and black pepper.
  • Stir until brown sugar is dissolved.
  • Place salmon filets in a baking dish and pour sauce over, top with additional fresh ground pepper if desired.
  • Marinate in the refrigerator for one hour.
  • Bake at 375 degrees for 15-20 minutes or until salmon flakes with a fork.
  • Baste at least once with sauce while baking.
  • If grilling the salmon baste with the marinade more often. The marinade can then be boiled and then served as a sauce to top the fish when done.

Nutrition Facts : Calories 423.3, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 2227.2, Carbohydrate 10.7, Fiber 0.6, Sugar 6.2, Protein 67.6

CITRUS-MARINATED SALMON



Citrus-Marinated Salmon image

"This is the perfect thing to make for a speedy, healthy meal. I sometimes prepare the marinade in the morning and put the salmon in when I get home from work, and within 30 minutes, they're sizzling on the grill. Add a salad and dinner's ready!" Joan Hallford, North Richland Hills, TX

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons olive oil
4 teaspoons reduced-sodium soy sauce
2 teaspoons lime juice
3 red onion rings
2 garlic cloves
1 fresh thyme sprig
1 bay leaf
2 teaspoons minced fresh gingerroot
1/8 teaspoon fennel seed
1/8 teaspoon coarsely ground pepper
4 salmon fillets (6 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first 12 ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 351 calories, Fat 22g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 202mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein.

Salmon is a nutritious and delicious fish that is enjoyed worldwide. One way to add flavor to a salmon dish is by marinating it. The Asian citrus marinade is a low-fat recipe that combines the tangy flavors of citrus with savory Asian seasonings to create a delicious and healthy dish.

Why Choose Salmon?

Not only is salmon delicious, it's also highly nutritious. It's an excellent source of protein, which is essential for building and repairing tissues in the body. It's also high in omega-3 fatty acids, EPA and DHA, which play a crucial role in reducing inflammation and preventing chronic diseases such as heart disease, stroke, and cancer.

What is the Asian Citrus Marinade?

The Asian citrus marinade is a simple and easy-to-make recipe that combines the flavors of citrus with savory Asian seasonings. The marinade typically includes orange juice, lime juice, soy sauce, honey, sesame oil, garlic, ginger, and green onions. These ingredients are combined and mixed well before being poured over the salmon.

Low-Fat Benefits

The Asian citrus marinade is a low-fat recipe that is perfect for people who are trying to eat healthier. Salmon is already a low-fat food, but by marinating it in this low-fat marinade, you can further reduce the amount of fat in the dish without sacrificing flavor.
Orange Juice
Orange juice is a heart-healthy ingredient that is high in vitamin C and antioxidants. It's also low in calories and fat, making it an excellent addition to the marinade.
Lime Juice
Lime juice adds a tangy flavor to the marinade and also contains vitamin C and antioxidants. It's low in calories and fat, making it a great ingredient for a low-fat recipe.
Soy Sauce
Soy sauce is a savory and salty ingredient that adds depth of flavor to the marinade. It's low in calories and fat but high in sodium, so it's important to use it in moderation.
Honey
Honey adds sweetness to the marinade and also acts as a natural preservative. It's low in calories and fat but high in sugar, so it should be used in moderation.
Sesame Oil
Sesame oil is a flavorful ingredient that is used in many Asian dishes. It's low in calories and fat but high in flavor.
Garlic
Garlic is a pungent ingredient that adds a savory flavor to the marinade. It's also low in calories and fat but high in antioxidants.
Ginger
Ginger adds a spicy and aromatic flavor to the marinade. It's low in calories and fat but high in antioxidants and anti-inflammatory compounds.
Green Onions
Green onions add a fresh and bright flavor to the marinade. They're low in calories and fat but high in vitamin K and antioxidants.

How to Prepare Asian Citrus Marinated Salmon

Preparing Asian citrus marinated salmon is easy. Begin by mixing all the marinade ingredients together in a bowl. Pour the marinade over the salmon fillets and let them marinate in the refrigerator for at least 30 minutes, but no longer than two hours. When it's time to cook the salmon, preheat the oven to 400 degrees and bake the salmon on a baking sheet for 12-15 minutes, or until it's cooked through.

Conclusion

The Asian citrus marinade is a delicious and healthy way to add flavor to salmon. It's low in fat, high in flavor, and packed with nutrients. By using this recipe, you can enjoy a tasty and nutritious meal that's perfect for any occasion.
Asian cuisine is known for its delicious and healthy recipes, and one dish that stands out in this cuisine is the Asian Citrus Marinated Salmon. This recipe is light, flavorful, and perfect for those who want to enjoy a delicious meal without the extra calories. In this article, we’ll provide you with valuable tips when making low-fat Asian citrus marinated salmon, which can help you create a dish that’s both healthy and delicious.

Tip 1: Choose the Right Salmon

When it comes to making Asian citrus marinated salmon, the first and most important step is to choose the right salmon. The best type of salmon to use for this recipe is fresh wild salmon, which is packed with omega-3 fatty acids and has a rich, buttery flavor. Avoid using farmed salmon, as it may contain higher levels of PCBs and other toxins due to its feed and living environment.

Tip 2: Marinade the Salmon

Marinating the salmon is the key to creating the perfect Asian citrus flavor. The marinade should be a balanced mixture of sweet, sour, and savory flavors, such as soy sauce, honey, orange juice, lime juice, ginger, garlic, and sesame oil. To ensure that the flavors penetrate the salmon, place the marinating salmon in a sealed plastic bag and let it sit in the fridge for at least 30 minutes, but no more than 2 hours.

Tip 3: Use Non-Stick Pan

To create a low-fat salmon dish, it’s essential to choose the right cooking method. Using a non-stick pan with a little bit of oil or cooking spray is a great way to reduce calories while preventing the salmon from sticking to the pan. Heat the pan on medium-high heat and place the salmon skin-side down, cooking until it becomes golden and crispy, which should take about 3-4 minutes.

Tip 4: Be Mindful of Serving Size

When it comes to managing calories, it's important to keep portions in check. While salmon is a low-calorie food, overeating can easily increase your calorie intake. A good rule of thumb is to keep your serving size to around 3-4 ounces per meal, which is roughly the size of a deck of cards.

Tip 5: Add Flavorful Herbs and Spices

If you're looking for an easy way to add more flavor to your Asian citrus marinated salmon, consider adding some herbs and spices. Herbs like cilantro, mint or basil, and spices like cumin, coriander or chili powder, can add depth and create a unique flavor profile.

Tip 6: Serve with Healthy Side Dishes

Finally, to create a well-rounded, low-fat meal, it's important to choose healthy side dishes to complement your salmon. Consider serving steamed veggies, brown rice, or a simple salad with a light dressing. By choosing whole and nutrient-dense foods, you can balance the flavors and nutrition of your meal while keeping calories in check.
Conclusion
Asian citrus marinated salmon is a delicious, healthy, and easy-to-make dish that's perfect for any occasion. With these valuable tips, you can create a low-fat version of this popular recipe that's light, flavorful, and packed with nutrients. Keep in mind that choosing the right salmon, marinating the fish, using non-stick pans, portion control, adding herbs and spices, and serving with healthy sides are all key to making this dish a success. So follow these guidelines, and you'll have a delicious and healthy meal that everyone will enjoy.

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