Best Asian Chopped Salad With Seasoned Tofu Fingers Recipes

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ASIAN EDAMAME AND TOFU CHOPPED SALAD



Asian Edamame and Tofu Chopped Salad image

Categories     Salad     Side     Tofu     Spring     Vegan

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup frozen edamame, thawed
1/4 cup pine nuts
1 small zucchini, cut into 1/4-inch dice (about 1 cup)
1 small red or orange bell pepper, cut into 1/4-inch dice
2 large celery stalks, cut into 1/4-inch dice
4 to 5 ounces baked tofu, cut into 1/4-inch dice
1/4 cup thinly sliced scallions, green parts only
2 tablespoons olive oil
2 teaspoons dark sesame oil
2 tablespoons rice vinegar
Salt and freshly ground pepper to taste

Steps:

  • Cook the edamame according to package directions, then drain and rinse in a colander until cool.
  • Toast the pine nuts in a small, dry skillet over medium heat until golden.
  • Combine the edamame and pine nuts with the remaining ingredients in a serving bowl and toss together. Serve at once.
  • menu suggestions
  • See the menu with Tomato-Coconut Soup (page 39). Complete the meal with store-bought vegan spring rolls or corn on the cob.
  • This teams nicely with Gingery Rice with Sweet Potatoes and Peas (page 88). Add a simple salad of greens and tomatoes or any of the Recipe Not Required mixed greens salads (page 192).
  • To complete the meal with no additional recipes, make one of the Asian-style noodle side dishes under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121). Add a platter of cherry tomatoes, baby corn, and sliced cucumbers.
  • nutrition information
  • Calories: 330
  • Total Fat: 25g
  • Protein: 17g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sodium: 160mg

CHOPPED SALAD WITH SEASONED TOFU STRIPS



Chopped Salad With Seasoned Tofu Strips image

I like to serve baked seasoned tofu strips warm on top of the salad. They are delicious cold, too; it is worth making up a separate batch for the refrigerator. If you have an assortment of leftover vegetables, throw them in here!

Provided by Martha Rose Shulman

Categories     lunch, salads and dressings

Time 30m

Yield Serves 4

Number Of Ingredients 16

1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
1 tablespoon minced or grated fresh ginger
1/2 teaspoon sugar
1 tablespoon sesame oil
1 pound firm tofu
1 romaine heart, chopped
5 cups mixed chopped or diced vegetables, such as green or red cabbage, celery (from the inner heart), red bell pepper and radishes (sliced or chopped)
1/4 cup dry roasted peanuts, coarsely chopped
1/4 cup chopped cilantro (more to taste)
1 serrano pepper, seeded and minced (optional)
2 tablespoons fresh lime juice
1/4 cup tofu marinade, above
2 tablespoons canola or peanut oil
1/3 cup low-fat buttermilk or plain nonfat yogurt

Steps:

  • Marinate the tofu: combine the soy sauce, mirin, rice vinegar, ginger and sugar in a 2-quart bowl. Whisk in the sesame oil and combine well. Drain the tofu and pat dry with paper towels. Slice into 1/3-inch thick slabs and cut the slabs in half lengthwise to get strips approximately 1/3 inch thick by 3/4 inch wide. Blot each strip with paper towels. Add to the bowl with the marinade and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • Meanwhile, heat the oven to 375 degrees and line a baking sheet with parchment. Lift the tofu out of the marinade and arrange the pieces on the parchment-covered baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat.
  • In a large bowl, combine all of the salad ingredients. Whisk together the dressing ingredients and toss with the salad. If desired, transfer to a platter. Garnish with the tofu strips and serve.

Nutrition Facts : @context http, Calories 398, UnsaturatedFat 20 grams, Carbohydrate 21 grams, Fat 26 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 947 milligrams, Sugar 8 grams

ASIAN CRISPY TOFU SALAD



Asian Crispy Tofu Salad image

Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.

Provided by Kumquat the Cats fr

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces organic extra firm tofu (Nasoya works great and low fat is also okay to use)
3 tablespoons soy sauce
1 -2 scallion, sliced thin (white and green parts)
2 garlic cloves (smashed with back of knife or garlic press)
1 inch fresh ginger, sliced
1 teaspoon dried lemongrass (optional but recommended) or 1 tablespoon fresh lemongrass (optional but recommended)
1 teaspoon sesame oil
salt and pepper, to taste

Steps:

  • Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
  • Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
  • Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
  • Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
  • Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.

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Asian chopped salad with seasoned tofu fingers is a delicious, healthy, and easy-to-make salad that is packed with flavor and nutrients. This salad is perfect for those who are looking for a light and refreshing meal that is both filling and nutritious. In this article, we are going to take a closer look at what makes this salad so unique and delicious, and explore some key ingredients that make this salad so healthy.

The Ingredients

Asian chopped salad with seasoned tofu fingers is a simple dish that requires just a few key ingredients. Some of the key ingredients that make this salad unique include:
1. Chopped Vegetables
The salad typically includes chopped vegetables such as lettuce, carrots, red cabbage, and cucumbers. These vegetables add crunch and texture to the salad, and they are also packed with important vitamins and nutrients.
2. Tofu Fingers
Tofu fingers are one of the main ingredients that give this salad its unique flavor and texture. The tofu is sliced into fingers and then seasoned with a variety of spices to give it a rich, savory flavor. Tofu is also an excellent source of protein, which makes this salad a great option for vegans or anyone looking to increase their protein intake.
3. Dressing
The dressing for this salad is made with a variety of ingredients such as soy sauce, rice wine vinegar, sesame oil, and honey. This combination of ingredients gives the dressing a sweet and tangy flavor that complements the salad perfectly.

The Health Benefits

Asian chopped salad with seasoned tofu fingers is not only delicious, but it is also incredibly healthy. Some of the key health benefits of this salad include:
1. High in Fiber
This salad is packed with fiber-rich vegetables such as lettuce, carrots, and cabbage. Fiber is important for maintaining healthy digestion, and it can also help to regulate blood sugar levels.
2. Low in Calories
This salad is also low in calories, which makes it a great option for anyone looking to maintain a healthy weight. The tofu fingers also provide protein, which can help to keep you feeling fuller for longer.
3. Packed with Nutrients
The vegetables in this salad are packed with important vitamins and nutrients such as vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining good health and can help to reduce the risk of chronic diseases like diabetes and heart disease.

In Conclusion

Asian chopped salad with seasoned tofu fingers is a delicious and healthy meal that is perfect for anyone looking to add more plant-based foods to their diet. This salad is easy to make, packed with flavor and nutrients, and is perfect for any time of day. If you are looking for a light and refreshing meal that will leave you feeling satisfied and energized, then this salad is definitely worth trying out!

Valuable Tips for Making Asian Chopped Salad with Seasoned Tofu Fingers Recipes

As a vegetarian or someone looking to include plant-based meals in your diet, the Asian chopped salad with seasoned tofu fingers recipe is a great option. This recipe is not only delicious but also filled with nutrients that help keep your body healthy. Here are a few tips to help you make the perfect Asian chopped salad with seasoned tofu fingers recipe.
1. Use High-Quality Ingredients
When making the Asian chopped salad with seasoned tofu fingers recipe, it's important to use high-quality ingredients. For example, use fresh vegetables that are in-season and organic tofu. This ensures that your salad is packed with flavor, and it also adds to the nutritional value of the dish.
2. Marinate the Tofu
To make the perfect tofu fingers for your Asian chopped salad, give them a good marinating. This helps the tofu absorb the flavors of the marinade, making it more flavorful and tasty. You can use a marinade of your choice or try a blend of soy sauce, sesame oil, garlic, and chili flakes.
3. Press the Tofu Before Cooking
Tofu is a soft and delicate ingredient that tends to fall apart when cooked. To prevent this from happening, press the tofu before cooking. This helps to remove the excess moisture, making the tofu firmer and giving it a better texture when cooked.
4. Cut the Vegetables in Even Sizes
When making the Asian chopped salad, it's important to cut the vegetables in even sizes. This not only adds to the presentation of the dish, but it also helps ensure that the vegetables cook evenly. A uniform size also makes it easier to eat the salad.
5. Use a Sharp Knife
For perfect cuts, always use a sharp knife. A dull knife will crush the vegetables, making them less appetizing. With a sharp knife, you'll be able to slice through the vegetables cleanly and create an attractive presentation for your salad.
6. Don't Overcook the Vegetables
Vegetables are an important part of the Asian chopped salad with seasoned tofu fingers recipe. However, overcooking them can lead to a loss of nutrients and flavor. Make sure not to overcook the vegetables, as this can make them mushy and unappetizing.
7. Dress the Salad at the Last Minute
To ensure that your salad is crisp and fresh, dress it at the last minute. This prevents the vegetables from getting soggy, and it also allows the tofu fingers to be crispy. You can use a dressing of your choice or try a mix of soy sauce, rice vinegar, and sesame oil.
8. Add Crunchy Toppings
For added texture and flavor, add crunchy toppings to your Asian chopped salad. You can use toppings like crushed peanuts, crispy noodles, or sesame seeds. These toppings add a nice crunch to the salad and enhance the flavors of the dish.
9. Serve Immediately
The Asian chopped salad with seasoned tofu fingers recipe is best served immediately. This ensures that the salad is fresh and crispy. Delaying the serving can lead to the vegetables becoming soggy, and the tofu fingers losing their texture.
10. Store Leftovers Separately
If you have any leftovers, store them separately. Store the vegetables and the tofu fingers in separate sealed containers in the refrigerator. This prevents the vegetables from getting soggy and the tofu fingers from losing their crispiness. When you're ready to eat the leftovers, simply heat up the tofu fingers and mix them with the vegetables. In conclusion, with these valuable tips, you'll be able to make the perfect Asian chopped salad with seasoned tofu fingers recipe. This is a great meal option for vegetarians, and it's also perfect for anyone looking to eat healthily. Remember to use high-quality ingredients, marinate the tofu, press it before cooking, cut the vegetables evenly, use a sharp knife, dress the salad at the last minute, add crunchy toppings, serve immediately, and store leftovers separately.

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