TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
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History
Tabbouleh is a traditional Lebanese dish that dates back to the 17th century. The dish was originally made with bulgur wheat, and it was served as a side dish at meals. The popularity of Tabbouleh has grown over the years, and it is now a popular dish in the Middle East, Europe, and the United States. The addition of rice noodles and Chinese ingredients to Tabbouleh is a more recent development, and it is a reflection of the globalization of food.Ingredients
To make Asian Chinese Tabbouleh, you will need the following ingredients:- Rice noodles
- Cucumber
- Tomatoes
- Red onion
- Parsley
- Mint
- Cilantro
- Lime juice
- Soy sauce
- Honey
- Sesame oil
Preparation
The preparation of Asian Chinese Tabbouleh is quite simple, and it takes only a few minutes. Follow these steps to prepare this delicious dish:- Soak the rice noodles in hot water for about 5 minutes or until they are soft. Drain the water and set aside.
- Chop the cucumber, tomatoes, red onion, parsley, mint, and cilantro into small pieces.
- In a bowl, mix the lime juice, soy sauce, honey, and sesame oil.
- Add the chopped vegetables and rice noodles to the bowl with the dressing and toss until everything is well combined.
- Refrigerate the salad for at least an hour to allow the flavors to meld together.
Health Benefits
Asian Chinese Tabbouleh is a nutritious and healthy dish that is packed with vitamins, minerals, and antioxidants. Here are some of the health benefits of the ingredients used in this dish:- Cucumber is hydrating and has anti-inflammatory properties.
- Tomatoes are a good source of vitamin C, potassium, and lycopene, which has been linked to a lower risk of heart disease and cancer.
- Red onion contains quercetin, which is an antioxidant that may help reduce inflammation and fight cancer.
- Parsley is a good source of vitamin K, which is essential for bone health.
- Mint has antibacterial properties and may help soothe digestive issues.
- Cilantro is a good source of vitamin A, C, and K and may help protect against oxidative stress and inflammation.
- Lime juice is a good source of vitamin C and may help improve digestion and boost immunity.
- Soy sauce contains antioxidants and may help reduce the risk of heart disease by lowering cholesterol levels.
- Sesame oil is rich in unsaturated fats and may help reduce inflammation and improve heart health.