Best Asian Chinese Tabbouleh Recipes

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ASIAN (CHINESE) TABBOULEH



Asian (Chinese) Tabbouleh image

Tabbouleh was introduced to me by my best friend in the 70's and I loved it. However, I decided to give it my own twist, so I made an Asian style Tabbouleh which I love even more. You can serve this as a side dish in place of a salad or roll several tbsp in Napa cabbage leaves to serve along with your favorite Asian main dish. Yum, scrumptious! By most standards this would not be considered tabbouleh because it does not include mint but I believe we can make tabbouleh using any of the ingredients we prefer.

Provided by Holli Hollister

Categories     Grains

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup Bulgar wheat
2 cups boiling water
1 (8 ounce) can water chestnuts, chopped
1 (16 ounce) can bean sprouts, drained
1 (4 1/2 ounce) can sliced mushrooms, drained
8 green onions, chopped
1 large carrot, grated
2 garlic cloves, chopped
2 tablespoons fresh gingerroot, grated
4 tablespoons soy sauce, natural
4 tablespoons sesame oil, roasted
2 tablespoons fresh lime juice
napa cabbage leaf (Chinese) (optional)

Steps:

  • Rinse bulgar wheat several times, then pour boiling water over it, stir and put in the refrigerator for 30 minutes. The bulgar will soak up most of the water after 30 minutes but if it doesn't, drain it to make sure there is no longer any water present.
  • Add all of the other ingredients into the soaked bulgar wheat.
  • Put the tabbouleh into the refrigerator for an hour or so tossing every now and then.
  • Serve in place of a salad or use to make Asian (Chinese) tabbouleh cabbage rolls (no frying or cooking) in place of egg rolls.
  • As always, if you prefer fresh mushrooms or fresh bean sprouts (mung) please use those.

Nutrition Facts : Calories 288.3, Fat 14.2, SaturatedFat 2.1, Sodium 1045.7, Carbohydrate 36.4, Fiber 7.7, Sugar 10.1, Protein 9.4

TABBOULEH RECIPE BY TASTY



Tabbouleh Recipe by Tasty image

Here's what you need: fresh parsley, medium tomatoes, salt, fresh lemon juice, fine grain bulgur, water, english cucumber, scallions, olive oil, salt, pepper, fresh mint leaf

Provided by Merle O'Neal

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 12

3 bunches fresh parsley
2 medium tomatoes
1 teaspoon salt
½ cup fresh lemon juice, plus 2 tbsp, divided
½ cup fine grain bulgur, or medium grain, rinsed and drained
1 cup water
1 english cucumber, diced
2 scallions, thinly sliced
½ cup olive oil
½ teaspoon salt
½ teaspoon pepper
2 tablespoons fresh mint leaf, thinly sliced

Steps:

  • Use a fork to de-stem the parsley. Pick any remaining leaves with your fingers. Compost or save the stems for vegetable stock.
  • Chop the parsley very finely and transfer to a medium bowl.
  • Mince the tomatoes and transfer to a fine-mesh strainer, then set the strainer over another medium bowl. Sprinkle the tomatoes with a pinch of salt and mix. Let stand for 30 minutes, tossing occasionally, then add to the bowl with the parsley. Discard all but 2 tablespoons of the tomato water.
  • Rinse the bulgur in a fine-mesh strainer under cold running water and drain well.
  • Add 2 tablespoons of lemon juice, the bulgur, and water to the bowl with the reserved tomato water. Let stand until the grains are beginning to soften, about 1 hour or according to package instructions.
  • Add the cucumber, scallions, mint, olive oil, soaked bulgur, remaining lemon juice, salt, and pepper to the bowl with the parsley and tomatoes. Toss to combine. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 334 calories, Carbohydrate 22 grams, Fat 27 grams, Fiber 4 grams, Protein 3 grams, Sugar 4 grams

FARRO TABBOULEH



Farro Tabbouleh image

Farro replaces the traditional bulgur in this refreshing salad. This makes 4 side dish servings or 2 main dish servings. For best flavor, allow 3 to 4 hours for the flavors to blend before serving.

Provided by Kim's Cooking Now

Categories     Salad     Grains     Tabbouleh

Time 3h40m

Yield 4

Number Of Ingredients 11

¾ cup water
¼ cup farro
1 cup firmly packed fresh parsley leaves
¼ cup fresh mint
¼ cup finely chopped red onion
½ cup finely diced tomato, seeds removed
½ cup finely diced English cucumber
1 tablespoon extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
  • Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 84.7 calories, Carbohydrate 12.1 g, Fat 3.9 g, Fiber 1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 302.7 mg, Sugar 1.5 g

TABOULEH



Tabouleh image

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TABBOULEH II



Tabbouleh II image

This recipe is the real deal! It's great tasting, healthy and easy to make.

Provided by EPITOPES

Categories     Salad     Grains     Tabbouleh

Time 1h10m

Yield 4

Number Of Ingredients 9

¼ cup bulgur
½ cup boiling water
1 cup chopped parsley
¼ cup chopped fresh mint leaves
5 tomatoes, diced
1 onion, finely diced
2 teaspoons olive oil
1 lemon, juiced
salt to taste

Steps:

  • Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  • Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g

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Asian Chinese Tabbouleh is a mouth-watering and refreshing dish that originated in the Middle East. It is a famous salad dish that is made from bulgur, chopped vegetables, and herbs. But in Asian Chinese Tabbouleh, the traditional bulgur is replaced with rice noodles, and also, it is given an Asian twist by adding some Chinese ingredients like soy sauce and sesame oil. The result is a unique fusion of flavors that will leave your taste buds craving for more. This article will cover everything you need to know about Asian Chinese Tabbouleh, from its history to its health benefits.

History

Tabbouleh is a traditional Lebanese dish that dates back to the 17th century. The dish was originally made with bulgur wheat, and it was served as a side dish at meals. The popularity of Tabbouleh has grown over the years, and it is now a popular dish in the Middle East, Europe, and the United States. The addition of rice noodles and Chinese ingredients to Tabbouleh is a more recent development, and it is a reflection of the globalization of food.

Ingredients

To make Asian Chinese Tabbouleh, you will need the following ingredients:
  • Rice noodles
  • Cucumber
  • Tomatoes
  • Red onion
  • Parsley
  • Mint
  • Cilantro
  • Lime juice
  • Soy sauce
  • Honey
  • Sesame oil

Preparation

The preparation of Asian Chinese Tabbouleh is quite simple, and it takes only a few minutes. Follow these steps to prepare this delicious dish:
  1. Soak the rice noodles in hot water for about 5 minutes or until they are soft. Drain the water and set aside.
  2. Chop the cucumber, tomatoes, red onion, parsley, mint, and cilantro into small pieces.
  3. In a bowl, mix the lime juice, soy sauce, honey, and sesame oil.
  4. Add the chopped vegetables and rice noodles to the bowl with the dressing and toss until everything is well combined.
  5. Refrigerate the salad for at least an hour to allow the flavors to meld together.

Health Benefits

Asian Chinese Tabbouleh is a nutritious and healthy dish that is packed with vitamins, minerals, and antioxidants. Here are some of the health benefits of the ingredients used in this dish:
  • Cucumber is hydrating and has anti-inflammatory properties.
  • Tomatoes are a good source of vitamin C, potassium, and lycopene, which has been linked to a lower risk of heart disease and cancer.
  • Red onion contains quercetin, which is an antioxidant that may help reduce inflammation and fight cancer.
  • Parsley is a good source of vitamin K, which is essential for bone health.
  • Mint has antibacterial properties and may help soothe digestive issues.
  • Cilantro is a good source of vitamin A, C, and K and may help protect against oxidative stress and inflammation.
  • Lime juice is a good source of vitamin C and may help improve digestion and boost immunity.
  • Soy sauce contains antioxidants and may help reduce the risk of heart disease by lowering cholesterol levels.
  • Sesame oil is rich in unsaturated fats and may help reduce inflammation and improve heart health.

Conclusion

Asian Chinese Tabbouleh is a delicious and healthy dish that is easy to make and packed with nutrients. This fusion of Chinese and Middle Eastern cuisine is a perfect example of how food can bring people and cultures together. Try making this dish at home and taste the wonderful flavors that it has to offer.
Tabbouleh, a traditional Middle Eastern salad, is known for its fresh and light taste. However, it can also be adapted to include other flavors and ingredients, such as in Asian Chinese Tabbouleh. This variation uses ingredients commonly found in Chinese cuisine, such as soy sauce, ginger, and sesame oil, to create a unique twist on the classic dish. If you’re looking to create a new salad dish that’s not only different but also healthy, then Asian Chinese Tabbouleh is the answer. Here are some valuable tips to help you make the perfect dish.

Choosing the Right Ingredients

Like any dish, the choice of ingredients is crucial in determining the flavor and texture of the final product. For Asian Chinese Tabbouleh, some essential ingredients include:
1. Quinoa instead of bulgur wheat
While bulgur wheat is the traditional base for tabbouleh, quinoa is a perfect alternative. Not only does it provide a similar texture and taste, but it also has more nutritional value than bulgur wheat. Quinoa is rich in protein, fiber, and essential minerals, making it a healthy choice.
2. Edamame
Edamame, or young soybeans, is a popular ingredient in Chinese cuisine. It not only adds a pop of color to the dish but also provides a crunchy texture and a savory taste. If you can’t find edamame, you can substitute it with green peas.
3. Carrots and Cucumbers
Both carrots and cucumbers are essential ingredients in Asian cooking. They add flavor, texture, and color to the dish. You can either chop them into small pieces or use a vegetable peeler to create thin ribbons.
4. Ginger and Garlic
Ginger and garlic are two of the most commonly used ingredients in Chinese cooking. They add depth and complexity to the dish, and their distinct flavors complement each other well. You can finely chop or grate them to incorporate them into the dressing.
5. Soy Sauce and Sesame Oil
Soy sauce and sesame oil are the primary flavoring agents in Asian Chinese Tabbouleh. Soy sauce provides a salty umami flavor, while sesame oil adds a nutty aroma. You can adjust the ratio of these ingredients to suit your taste.

Preparation Tips

Once you have gathered all the necessary ingredients for your Asian Chinese Tabbouleh, it’s time to start the preparation. Here are some valuable tips to ensure that your salad turns out perfect:
1. Cook the Quinoa Properly
While quinoa is easy to prepare, it’s essential to cook it correctly to get the right texture. To cook quinoa, rinse it under cold water to remove any bitterness. Then, add it to a pot with water or broth, and simmer for about 15-20 minutes, or until the grains are tender and fluffy. Be careful not to overcook the quinoa, as it may turn mushy.
2. Chop the Vegetables into Uniform Pieces
To ensure that all the ingredients blend well in the salad, it’s crucial to chop the vegetables into small, uniform pieces. You can use a sharp knife or a food processor, but be careful not to over-process the vegetables as they may turn mushy.
3. Prepare the Dressing in Advance
The dressing is crucial in bringing the flavors of the dish together. It’s best to prepare the dressing in advance so that it has time to blend and infuse the ingredients’ flavors. You can store the dressing in an airtight container in the refrigerator for up to a week.
4. Mix the Ingredients Gently
Once you have cooked the quinoa, chopped the vegetables, and prepared the dressing, it’s time to mix them all together. It’s best to mix them gently to avoid breaking the vegetables and quinoa. You can use a spatula or clean hands to mix the ingredients.

Presentation Tips

The presentation of a dish plays a significant role in how well it’s received. Here are some valuable tips to present your Asian Chinese Tabbouleh like a pro:
1. Use a Large Bowl
Since tabbouleh is a salad, it’s best to present it in a large bowl. This allows the dish to be seen and appreciated fully.
2. Add Fresh Herbs
Sprinkle some fresh herbs, such as cilantro or parsley, on top of the salad for added color and flavor. You can also use mint or basil for a different twist.
3. Top with Crushed Peanuts or Cashews
Crushed peanuts or cashews provide a crunchy texture and nutty flavor to the salad. You can either sprinkle them on top or mix them with the salad.
4. Serve with Chopsticks or Forks
Since Asian Chinese Tabbouleh is a fusion dish, you can serve it with chopsticks or forks, depending on your preference. This adds a touch of authenticity to the dish.

Conclusion

Asian Chinese Tabbouleh is a delicious fusion dish that combines the flavors of Middle Eastern and Chinese cuisine. With the right ingredients, preparation, and presentation, you can create a dish that’s not only healthy but also a feast for the eyes. Follow these valuable tips, and you’ll be well on your way to making the perfect Asian Chinese Tabbouleh.

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