ASIAN CHICKEN WRAPS
Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
- Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
- Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g
ASIAN CHICKEN CRUNCH WRAPS
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.
ASIAN CRISPY CHICKEN WRAP
A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 Servings
Number Of Ingredients 15
Steps:
- 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food
CHICKEN-CORN CHILI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring, until slightly soft, about 3 minutes. Add the garlic, chopped jalapeno, green chiles and cumin and cook, stirring, until the cumin is toasted, about 2 minutes. Stir in the chicken broth, chicken and beans along with the liquid from one of the cans of beans. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until thickened, about 15 minutes.
- Using a potato masher, mash the chili until about half of the beans are broken up. Stir in the corn, cilantro and 1/2 cup cheese. Divide the chili among bowls and top with the remaining 1/2 cup cheese and the sliced jalapeno. Serve with sour cream and cornbread, if desired.
ASIAN CHICKEN SALAD WRAPS
Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.
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If you are looking for a quick and delicious lunch or snack, the Asian chicken wrap with chili sauce and caramel corn recipes are perfect options. These recipes are easy-to-make, customizable, and filled with bold flavors that will make your taste buds go wild. So, what are these recipes all about? Let's dig in and find out!
Asian Chicken Wrap
The Asian chicken wrap is a popular dish that combines chicken, vegetables, and a mouth-watering chili sauce. To make the wrap, start by marinating the chicken with soy sauce, ginger, and garlic. Then, cook the chicken until it is tender and juicy. Next, chop up some veggies like lettuce, carrot, and cucumber into small pieces. Spread some chili sauce over a wrap, top it with the cooked chicken and veggies, roll it up tightly, and voila! Your Asian chicken wrap is ready to serve. You can also add some avocado or cheese to your wrap for an extra punch.
Ingredients:
- 1 large boneless, skinless chicken breast, cut into small pieces
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 4 large collard greens, leaves removed from the stem and blanched in boiling water for 1-2 minutes
- 1/2 cup shredded carrot
- 1/2 cup thinly sliced cucumber
- 1/4 cup chili sauce
- 1 avocado, sliced (optional)
- 1/4 cup shredded cheese (optional)
Instructions:
- Combine chicken, soy sauce, ginger, and garlic in a bowl and let marinate for 15-30 minutes.
- Heat a skillet over medium heat, and add in the chicken. Cook for 7-8 minutes, or until the chicken is cooked through and no longer pink.
- Assemble the wrap by spreading the chili sauce over the collard green wrap. Be careful not to overdo it, as too much chili sauce can make the wrap too spicy.
- Top the wrap with the cooked chicken, shredded carrot, and sliced cucumber. If desired, add in sliced avocado and shredded cheese.
- Roll up the wrap tightly and slice in half. Serve with additional chili sauce or soy sauce for dipping.
Caramel Corn
The caramel corn is a sweet and crunchy snack that is perfect for movie nights or for satisfying your sugar cravings. To make the caramel corn, start by popping some popcorn kernels on a stove or using a microwave. Then, melt some butter and brown sugar in a saucepan and cook over medium heat until it reaches a caramel-like consistency. Pour the caramel sauce over the popcorn and mix it well. Spread the popcorn over a baking sheet and bake it in the oven until it is golden brown and crunchy. Your caramel corn is now ready to enjoy.
Ingredients:
- 1/2 cup popcorn kernels
- 2 tablespoons vegetable oil
- 1/4 cup unsalted butter
- 1/2 cup brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/2 teaspoon vanilla extract
Instructions:
- Preheat the oven to 250°F (120°C) and line a baking sheet with parchment paper.
- In a large pot, heat the oil over medium-high heat. Add in the popcorn kernels and cover the pot with a lid. Shake the pot occasionally to prevent the popcorn from burning.
- Once the popping sound slows down, remove the pot from the heat and pour the popped corn into a large bowl.
- In a saucepan, melt butter over medium heat. Add in the brown sugar and salt and stir until the sugar is dissolved.
- Let the mixture cook for 2-3 minutes, stirring occasionally, until it becomes thick and caramel-like.
- Remove the caramel from the heat and add in baking soda and vanilla extract. Mix well.
- Pour the caramel over the popcorn and toss until the popcorn is completely coated.
- Spread the popcorn over the baking sheet and bake for 30-40 minutes, or until the popcorn is golden brown and crunchy.
- Let the caramel corn cool completely before serving.
Conclusion
In conclusion, the Asian chicken wrap with chili sauce and caramel corn recipes are two easy and tasty dishes that you can make at home. These recipes are perfect for busy weekdays or lazy weekends and can be customized to your liking. You can make the wrap spicier or add your favorite veggies to it, and you can adjust the sweetness of the caramel corn. So why not give these recipes a try and impress your friends and family with your cooking skills?