Best Asian Chicken Salad With Wasabi Dressing Recipes

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ASIAN SALAD WITH WASABI DRESSING



Asian Salad with Wasabi Dressing image

In a small bowl, whisk the wasabi sauce, soy sauce, rice vinegar, sesame oil, garlic and ginger. In a large bowl or deep platter, layer the lettuce, cabbage,

Provided by Tamar Genger MA, RD

Categories     Salads

Time 10m

Yield 4 Servings

Number Of Ingredients 13

1/4 cup Gold's Wasabi sauce
2 tablespoon soy sauce
2 tablespoon rice vinegar
2 teaspoon sesame oil
1 clove garlic, minced
1 teaspoon ground ginger
2 cup chopped lettuce
1/4 head cabbage, chopped
2 scallions, chopped
1/4 cup cilantro
1 cup straw mushrooms
1/2 cup bean sprouts
Optional: chinese noodles

Steps:

  • In a small bowl, whisk the wasabi sauce, soy sauce, rice vinegar, sesame oil, garlic and ginger. In a large bowl or deep platter, layer the lettuce, cabbage, scallions, cilantro, straw mushrooms and bean sprouts. Drizzle on dressing, use as much as desired. Nutrition note: I try and keep my dressings light, so I actually only used half the amount listed, but I know it wouldn't be enough for many people and it is still just a little over 100 calories for the salad.

Nutrition Facts :

ASIAN CHICKEN SALAD WITH WASABI DRESSING



Asian Chicken Salad With Wasabi Dressing image

Recipe by F&W's Melissa Rubel, from Pairing of The Day: November 2008, How to Cook with Spices. An excellent "new way" of preparing chicken salad. The delectable poached-chicken salad packed with Asian pear, cucumber and bean sprouts, offers a double hit of wasabi. Melissa whisks wasabi powder -- a blend of mayonnaise, rice vinegar and sesame oil -- then garnishes the salad with crunchy wasabi peas.

Provided by Manami

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breast halves (1 3/4 pounds)
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 tablespoons wasabi powder
1 1/2 teaspoons sesame oil
1 1/2 tablespoons water
kosher salt
fresh ground pepper
2 heads boston lettuce, torn into bite-size pieces
1 large Asian pear, halved cored and thinly sliced
1/2 seedless cucumber, halved lengthwise and thinly sliced on the bias
2 scallions, white parts and green parts, thinly sliced
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely chopped

Steps:

  • In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer; cook over moderately low heat until the chicken is white throughout, about 12 minutes.
  • Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes.
  • Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper.
  • In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing.
  • Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad.
  • Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and.
  • Serve at once.

Nutrition Facts : Calories 314.6, Fat 13.4, SaturatedFat 2.1, Cholesterol 76.1, Sodium 293.2, Carbohydrate 19.6, Fiber 4.2, Sugar 9.4, Protein 30.1

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

I love their crunchy, citrusy salad so much that once I made my husband drive an hour to the nearest Applebee's restaurant just so I could eat it! It was time to come up with my own version. I'm completely happy with the results-and my husband is, too! Find more of my recipes at my blog, mandysrecipeboxblog.com. -Mandy Bird, Holbrook, Idaho

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 frozen breaded chicken tenders (about 8 ounces)
1/3 cup mayonnaise
3 tablespoons honey
2 tablespoons rice vinegar
1-1/2 teaspoons Dijon mustard
1/4 teaspoon sesame oil
1 package (10 ounces) hearts of romaine salad mix
1 package (14 ounces) coleslaw mix
1/4 cup crispy chow mein noodles
1/3 cup sliced almonds, toasted

Steps:

  • Cook chicken tenders according to package directions. Meanwhile, whisk together mayonnaise, honey, vinegar, mustard and sesame oil., To serve, place romaine and coleslaw mixes in a large bowl; toss with dressing. Divide among four plates. Cut chicken into bite-sized pieces; place over salads. Sprinkle with noodles and almonds.

Nutrition Facts : Calories 419 calories, Fat 25g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 602mg sodium, Carbohydrate 42g carbohydrate (20g sugars, Fiber 7g fiber), Protein 12g protein.

WASABI CHICKEN SALAD



Wasabi Chicken Salad image

This recipe is easy to make and tastes great. I made it up last night while in a hurry, and had a taste for some wasabi. My family loved it.

Provided by Darcie Kelly

Categories     Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 (12 1/2 ounce) can chicken
4 teaspoons wasabi powder (or to taste)
1/4 cup low sodium soy sauce
1 pinch garlic powder
1/4 cup mayonnaise
diced cucumber, with seeds removed (optional)

Steps:

  • Mix all ingredients in a bowl using a fork.
  • Be sure you know how hot your particular brand of wasabi is, so you put enough!
  • Serve open faced on toast, or better yet, a toasted everything bagel.
  • This would also be good with canned turkey or tuna.
  • I recommend the low sodium soy because the canned chicken is already very salty.

CHICKEN AND CELERY SALAD WITH WASABI-TAHINI DRESSING



Chicken and Celery Salad With Wasabi-Tahini Dressing image

Inspired by the desire to make use of some leftover wasabi paste, this is the kind of chicken salad that's sure to become a go-to recipe. The best advice here is to make a large batch, and save it for multiple meals. Equally delicious cold or at room temperature, this salad is especially good in a sandwich, tucked into soft potato rolls. Embrace the wasabi and think of it as a hot mustard; you can even dial it back, starting with less, then adding more to taste. Lime juice lends a mellow acidity that rounds out the dressing.

Provided by Sue Li

Categories     dinner, easy, lunch, poultry, salads and dressings, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

2 small boneless, skinless chicken breasts (about 1 pound total)
Kosher salt
1/4 cup fresh lime juice, plus more lime wedges, for serving (3 to 4 limes)
1/4 cup tahini
1 to 2 tablespoons wasabi paste
2 garlic cloves, grated
1/2 teaspoon granulated sugar
8 to 10 celery ribs, plus 1/2 cup celery leaves
Sesame seeds, for serving

Steps:

  • In a medium pot, cover chicken breasts with about 2 inches of water, and season with 2 tablespoons kosher salt. Bring to a boil over high heat, then simmer on low until the chicken is cooked through, about 20 minutes. Once the chicken is cooked, remove it from the pot and let cool.
  • While the chicken cools, make the dressing: In a medium bowl, whisk together lime juice, tahini, wasabi paste, garlic, sugar and 1/4 cup water until smooth. Season to taste with salt.
  • Cut celery into 2-inch segments, then cut segments lengthwise into matchsticks and place in a large bowl.
  • Using two forks or hands, shred the chicken into bite-size pieces and transfer to the bowl with the celery.
  • Pour dressing over the chicken and celery and toss to coat. Top with celery leaves and sesame seeds, and serve with lime wedges.

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The Asian chicken salad with wasabi dressing is a delicious dish that has become popular in recent years. It is a salad that is filled with crunchy vegetables and tender chicken, and is topped off with a unique and flavorful wasabi dressing. This salad is perfect for a quick and easy lunch or dinner, as it is nutritious, filling, and easy to make.

Ingredients

To make the Asian chicken salad with wasabi dressing, the following ingredients are required:
  • 1 pound boneless, skinless chicken breasts
  • 6 cups mixed greens
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup shredded carrots
  • 1 cup cooked edamame
  • 1 cup chopped cilantro
  • 1/2 cup chopped green onions
  • 1/2 cup sliced almonds
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon grated ginger
  • 2 teaspoons wasabi paste
  • 1/4 cup canola oil

Instructions

To make the Asian chicken salad with wasabi dressing, follow these instructions:
Step 1: Cook the chicken
Preheat the oven to 375°F. Place the chicken breasts on a baking sheet and season with salt and pepper. Bake for 20-25 minutes or until the thickest part of the chicken reaches an internal temperature of 165°F. Remove from oven and allow to cool.
Step 2: Prepare the salad
Meanwhile, prepare the salad by combining the mixed greens, red and yellow bell peppers, shredded carrots, cooked edamame, cilantro, green onions, and sliced almonds in a large bowl. Mix together all ingredients until the salad is well combined.
Step 3: Make the dressing
In a small bowl, whisk together the rice vinegar, soy sauce, honey, grated ginger, wasabi paste, and canola oil. Stir well until all ingredients are well combined.
Step 4: Assemble the salad
Once the chicken has cooled, chop it into small pieces and add to the salad. Toss the salad with the dressing until all ingredients are evenly coated.

Variations

The Asian chicken salad with wasabi dressing recipe can be easily modified to fit your preferences. Here are some ways you can modify the recipe:
  • Use different types of greens, such as spinach or arugula, to add a different flavor and texture to the salad.
  • Add other vegetables, such as cucumbers or cherry tomatoes, to increase the nutritional value of the salad.
  • Substitute the chicken with tofu or shrimp for a vegetarian or seafood version of the salad.
  • Adjust the amount of wasabi paste used in the dressing to make it milder or spicier.
  • Drizzle the salad with a little bit of sesame oil or teriyaki sauce for added flavor.
  • Serve the salad with some crunchy wonton strips or croutons for additional texture.

Conclusion

The Asian chicken salad with wasabi dressing is a delicious and healthy meal that can be enjoyed any time of day. This salad is packed with vitamins and nutrients and is a great way to incorporate more vegetables into your diet. With some simple modifications, this recipe can be tailored to anyone's specific taste preferences. Enjoy this delicious salad and all its flavors and health benefits!
Asian Chicken Salad with Wasabi Dressing is one of the most popular and healthful salads that you will ever taste. It is a wonderful blend of greens, vegetables, crisp chicken, and a zesty, homemade Wasabi dressing. This salad is great for lunch, dinner, or to serve as a side dish at any gathering. To make the perfect Asian Chicken Salad with Wasabi Dressing, you need a few useful tips. Here are some valuable tips to help you prepare this delicious and nutritious salad.

Tips for Preparing the Chicken

One of the essential parts of this salad is the chicken. You can use any type of chicken according to your preference, but the most common type used is grilled chicken. Here are some tips to ensure the chicken is tender, flavorful, and moist:
Marinating the Chicken
The first tip is to marinate the chicken overnight; this will help the chicken to absorb the flavors of the marinade, making it tender and juicy. You can use your favorite marinade, but soy sauce, garlic, and ginger are common ingredients used in Asian marinades.
Grilling the Chicken
The second tip is to grill the chicken instead of frying or baking it. Grilling will give the chicken a smoky flavor and make it more tender. You can use a gas or charcoal grill, or even a grill pan if you don't have an outdoor grill. Grill the chicken on high heat until it’s golden brown on both sides and cooked through.

Tips for Preparing the Vegetables

The vegetables in the salad provide color, texture, and flavor. Here are some useful tips to ensure your vegetables are fresh, crunchy, and tasty:
Choosing the Vegetables
The first tip is to choose fresh and crunchy vegetables such as lettuce, spinach, cabbage, carrots, red peppers, and cucumbers. You can also add some bean sprouts, snow peas, or sugar snap peas for an extra crunch.
Cutting the Vegetables
The second tip is to cut the vegetables into small, bite-sized pieces so that they blend well with the other ingredients. You can either shred them, chop them, or julienne them, depending on your preference. Make sure they are all uniform in size so that they cook evenly and have a consistent texture.

Tips for Making the Wasabi Dressing

The dressing is what brings all the flavors together in the salad. Here are some tips to make the perfect Wasabi Dressing:
Choosing the Ingredients
The first tip is to choose high-quality ingredients such as real wasabi, rice vinegar, soy sauce, olive oil, honey, and sesame oil. Avoid using pre-made Wasabi dressing, as it may have artificial flavors and preservatives.
Mixing the Ingredients
The second tip is to mix the ingredients well using a blender or food processor. Start with the dry ingredients such as the wasabi, salt, and sugar, and then add the liquids one by one until you reach the desired consistency. Taste the dressing and adjust the seasonings accordingly.
Serving the Dressing
The third tip is to serve the Wasabi dressing on the side, so that each person can add it to their salad according to their preferences. This ensures that the dressing doesn't overpower the other flavors in the salad and allows each person to customize the amount of heat and tanginess they want.

Tips for Assembling the Salad

The final step is assembling the salad. Here are some tips to ensure your salad looks and tastes amazing:
Mixing the Ingredients
The first tip is to mix the ingredients well, but gently. You don't want to crush the vegetables or the chicken, but you also don't want large chunks. Use your hands or a pair of tongs to gently mix the ingredients until they are evenly distributed.
Garnishing the Salad
The second tip is to garnish the salad with some crispy noodles, sesame seeds, or chopped coriander. This will add texture and color to the salad, making it look more appetizing.
Serving the Salad
The third tip is to serve the salad immediately after assembling it. This will ensure that the vegetables are still fresh and crunchy, and the chicken is still warm. You can serve the salad as a main dish or as a side dish, depending on your preference. In conclusion, the perfect Asian Chicken Salad with Wasabi Dressing recipe is a blend of delicious and nutritious ingredients. By following these valuable tips, you can make a salad that is not only great for your taste buds, but also for your health. So next time you're craving a healthy and tasty salad, try making this incredible salad, and you won't be disappointed.

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