Best Asian Chicken Crunch Wraps Recipes

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ASIAN CHICKEN WRAPS



Asian Chicken Wraps image

Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 15

1/3 cup creamy peanut butter
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon Sriracha (or similar spicy chili sauce)
1 tablespoon minced fresh ginger
1 tablespoon fresh lime juice
1 pound boneless, skinless chicken breasts
1 tablespoon canola oil (or grapeseed oil, divided)
2 cups broccoli slaw
1 cup shelled edamame (thawed if frozen)
1/2 cup shredded carrots
1/2 cup finely chopped green onions
1/4 cup dry roasted salted peanuts (chopped)
Chopped fresh cilantro (to taste)
4 whole wheat tortillas

Steps:

  • In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
  • Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
  • Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
  • To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
  • To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
  • Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.

Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g

THAI CHICKEN WRAPS



Thai Chicken Wraps image

Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. -Trudy Williams, Shannonville, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup sugar
1/4 cup creamy peanut butter
3 tablespoons soy sauce
2 to 3 tablespoons water
2 garlic cloves, minced
3/4 pound boneless skinless chicken breasts, cut into thin strips
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 tablespoons canola oil, divided
4 cups broccoli coleslaw mix
1 medium red onion, halved and thinly sliced
1 teaspoon minced fresh gingerroot
6 flour tortillas (8 inches), warmed

Steps:

  • Whisk first 5 ingredients until blended. Toss chicken with garlic salt and pepper., In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat; stir-fry chicken until no longer pink, 3-4 minutes. Remove from pan; keep warm., In same pan, heat remaining oil over medium-high heat; stir-fry coleslaw mix, onion and ginger until broccoli is crisp-tender, 2-3 minutes. Stir in peanut butter mixture. Serve chicken and vegetable mixture in tortillas.

Nutrition Facts : Calories 389 calories, Fat 15g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 935mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.

ASIAN CRISPY CHICKEN WRAP



Asian Crispy Chicken Wrap image

A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

1-¼ pounds Tyson® Crispy Chicken Strips
½ cup peanut butter, creamy
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sriracha sauce
1 teaspoon sesame oil
½ cup vegetable oil
2 teaspoons sesame seeds
4 flour tortillas, 10-inch
4 Romaine lettuce leaves
1 orange, segmented
1 cup Napa cabbage, shredded
1 cup carrot, shredded
½ red bell pepper, thinly sliced
2 green onions, white part only, sliced

Steps:

  • 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food

THAI CHICKEN CRUNCH WRAPS



Thai Chicken Crunch Wraps image

Make and share this Thai Chicken Crunch Wraps recipe from Food.com.

Provided by Carrie D.

Categories     < 15 Mins

Time 15m

Yield 3 serving(s)

Number Of Ingredients 19

1 tablespoon canola oil
2 chicken breasts, cut into thin strips
4 garlic cloves, minced
1/2 sweet onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 carrots, shredded
3/4 cup finely shredded cabbage
3 green onions, thinly sliced
1/4 cup cilantro, chopped
1/3 cup sweet chili sauce (found in the Asian section of the grocery store)
1 tablespoon crunchy peanut butter
1/4 teaspoon freshly chopped ginger
2 teaspoons soy sauce
crushed red pepper flakes, to taste
3 large tortillas
1 1/2 cups lettuce, chopped
1/2 cup peanuts
handful of green snap peas

Steps:

  • Heat oil in a large skillet over medium. Add chicken, garlic, onions, salt and pepper and cook, stirring occasionally, until chicken is cooked through. Add the carrots, cabbage, and green onions, cooking for a few more minutes until vegetables are tender, but still have a nice crunch.
  • In a small bowl combine the sweet chili sauce, ginger, chunky peanut butter, and soy sauce, and crushed red pepper. Stir until smooth. Add to pan, along with chopped cilantro. Stir until blended in and heated through. Spoon mixture into lettuce leaves.
  • Layer tortillas with a handful of lettuce, peanuts, snap peas, and a large spoonful of the chicken mixture. Roll tightly like a burrito and secure with a toothpick.

Nutrition Facts : Calories 777.7, Fat 37.3, SaturatedFat 7.2, Cholesterol 61.9, Sodium 1467.7, Carbohydrate 73.7, Fiber 8.8, Sugar 7.5, Protein 39.2

PRESSURE-COOKER ASIAN WRAPS



Pressure-Cooker Asian Wraps image

This recipe is similar to other Asian wraps but packed with even more deliciously healthy flavor. Instead of ordering Chinese, why not try making these yourself? -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 1 dozen.

Number Of Ingredients 12

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
6 tablespoons water, divided
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

  • Place chicken in a 6-qt. electric pressure cooker. In a small bowl, whisk soy sauce, 1/4 cup water, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. Press cancel. A thermometer inserted in chicken should read at least 165°. Remove chicken; shred with 2 forks. Set aside., In a small bowl, mix cornstarch and remaining 2 tablespoons water until smooth; gradually stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Remove sauce from pressure cooker. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

ASIAN CHICKEN CRUNCH WRAPS



Asian Chicken Crunch Wraps image

My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

8 frozen breaded chicken tenders (about 10 ounces)
2 cups coleslaw mix
1/2 cup sweet chili sauce
2 green onions, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon soy sauce
4 flour tortillas (8 inches), warmed
1/2 cup dry roasted peanuts, chopped

Steps:

  • Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.

Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.

Asian chicken crunch wraps are a type of dish that combines the flavors of traditional Asian cuisine with the convenience and portability of a wrap. They are composed of a crispy chicken filling, fresh vegetables, and an Asian-inspired sauce, all wrapped up in a soft and chewy tortilla. This dish is easy to make and perfect for a quick and satisfying meal on the go.

The Ingredients

To make Asian chicken crunch wraps, you will need a few key ingredients. The first is boneless, skinless chicken breast, which you will season and coat in a mixture of flour and panko breadcrumbs before frying until crispy. You will also need a colorful array of fresh vegetables, such as shredded carrots, sliced cucumbers, and chopped red cabbage, which will add crunch and flavor to your wrap. The next key ingredient is the sauce, which will tie all the flavors of the wrap together. Depending on your preferences, you can make a variety of different sauces for your crunch wraps, such as sweet chili sauce, peanut sauce, or hoisin sauce. Finally, you will need tortillas, which will serve as the base for your wrap. You can use traditional flour tortillas, or for a healthier option, try using lettuce leaves or collard greens as a wrap.

The Method

To make Asian chicken crunch wraps, start by seasoning your chicken breasts with salt, pepper, and any other desired spices. Then, dip the chicken in a mixture of flour and panko breadcrumbs, and fry until golden brown and crispy. Set the chicken aside to cool. While the chicken is cooking, prepare your vegetables and sauce. Cut your cucumbers into thin slices, shred your carrots using a grater or mandolin, and chop your red cabbage into small pieces. For the sauce, simply whisk together your desired ingredients in a small bowl until smooth. Next, assemble your wraps. Lay a tortilla or lettuce leaf flat and add a layer of your sauce. Then, place a generous helping of your crispy chicken on top, followed by your fresh vegetables. Roll up the wrap, tucking in the sides as you go, and serve immediately.

Variations

While the traditional Asian chicken crunch wrap recipe is delicious, there are many variations that you can try to mix things up. Here are a few ideas to get you started:
  • Instead of chicken, try using shrimp or tofu for a vegetarian option.
  • Add additional toppings like sliced avocado, pickled ginger, or chopped scallions for added flavor and texture.
  • Experiment with different sauces, such as teriyaki, honey mustard, or ginger soy.
  • Use a different type of wrap, such as rice paper wrappers, naan bread, or flatbread.
  • Try grilling your wraps for a smoky, charred flavor.

Conclusion

In conclusion, Asian chicken crunch wraps are a delicious and easy meal option that can be customized to fit your taste preferences. With a crispy chicken filling, fresh vegetables, and an Asian-inspired sauce, these wraps are both satisfying and flavorful. Give this recipe a try, and experiment with different ingredients to make it your own.

Valuable Tips to Make Delicious Asian Chicken Crunch Wraps

When it comes to a quick and easy yet delicious lunch or dinner, Asian chicken crunch wraps are an excellent choice. These wraps are perfect for those who are busy but still want to enjoy a healthy and tasty meal. However, making Asian chicken crunch wraps requires a bit of effort, and if you've never made them before, you may not know where to start. In this article, we will provide valuable tips on how to make the best Asian chicken crunch wraps.
1. Choose the Right Ingredients
The key to making the perfect Asian chicken crunch wraps is to start with the right ingredients. The following are some of the most important ingredients that you should consider: - Chicken breasts: You should use fresh boneless, skinless chicken breasts for the best taste and texture. - Vegetables: Cabbage, carrots, cucumber, and scallions are the most commonly used vegetables in Asian chicken crunch wraps. Make sure that the vegetables are fresh and crisp. - Sauce: The sauce is what gives the wraps their unique flavor. You can use store-bought sauce, but homemade sauce will always taste better. Common sauces used are sesame oil, soy sauce, hoisin sauce, and chili garlic sauce. - Wraps: You can use any type of wrap you prefer, such as lettuce leaves, tortillas, or pita bread. Choose one that is sturdy enough to hold all the ingredients.
2. Prepare the Ingredients
Preparing the ingredients is another crucial step in making delicious Asian chicken crunch wraps. Here are some tips to keep in mind: - Chicken breasts: Slice the chicken breasts into thin strips and marinate them for at least an hour before cooking. - Vegetables: Shred the cabbage and carrots using a mandolin or food processor. Slice the cucumber thinly and chop the scallions. - Sauce: Make the sauce by combining the ingredients in a bowl and whisking them together until well combined. - Wraps: If you're using lettuce leaves, wash and dry them carefully, and pat them dry to remove any excess moisture. If you're using tortillas or pita bread, warm them up in the oven or microwave to make them pliable.
3. Cook the Chicken
Cooking the chicken correctly is crucial to the overall taste and texture of the wraps. Here are some tips to follow: - Heat a skillet over medium-high heat and add some oil. - Add the chicken and cook for 3-4 minutes per side until fully cooked. - Remove from heat and set aside.
4. Assemble the Wraps
Now that all the ingredients are ready, it's time to assemble the wraps. Here are some tips to keep in mind: - Lay out the wraps and add the cooked chicken, vegetables, and sauce on top. - Roll the wraps tightly, tucking in the sides as you go. - Serve immediately or refrigerate for later.
5. Make Them Ahead
If you're short on time, you can make Asian chicken crunch wraps ahead of time and store them in the refrigerator for later. Here's how: - Assemble the wraps as usual. - Wrap them tightly in plastic wrap and store them in the refrigerator for up to 24 hours. - When you're ready to eat, take them out, unwrap them, and enjoy.
In Conclusion
Making delicious Asian chicken crunch wraps is easy if you follow these valuable tips. Remember to choose the right ingredients, prepare them properly, cook the chicken correctly, and assemble the wraps tightly. With these tips in mind, you can make the best Asian chicken crunch wraps every time.

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