Best Asian Chicken Cabbage And Noodles Salad Recipes

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CHINESE CHICKEN SALAD



Chinese Chicken Salad image

Recipe video above. This one is all about the fabulous Asian Dressing and the slaw-type shape of the ingredients. Don't skip the crunchy noodles, they totally make this! Alternative Dressing: standby Asian Sesame Dressing (keeps for weeks).

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 15m

Number Of Ingredients 15

2 tbsp light soy sauce ((Note 1))
3 tbsp rice vinegar ((aka rice wine vinegar, or use cider vinegar))
1 tbsp sesame oil (toasted)
2 tbsp grapeseed oil ((or canola or any other neutral flavored oil))
1 tsp sugar
1 1/2 tsp fresh ginger (, grated or very finely chopped)
1 garlic clove (, minced)
1/2 tsp black pepper
4 cups Chinese cabbage ((Nappa Cabbage), finely shredded (Note 2))
1 1/2 cups red cabbage (, finely shredded)
1 cup carrot (, finely julienned (see video))
2 cups chicken (, shredded)
1/2 cup shallots / scallions (, finely sliced on the diagonal)
1/2 to 1 cup crunchy noodles ((I use Chang's) (Note 3))
1 - 2 tsp sesame seeds

Steps:

  • Combine the Dressing ingredients in a jar and shake. Set aside for 10 minutes or so for the flavours to meld.
  • Place the Salad ingredients together in a large bowl along with half the crunchy noodles. Drizzle over dressing then toss. (Note 4)
  • Divide between serving bowls. Top with more crunchy noodles and a good sprinkle of sesame seeds. Serve immediately!

Nutrition Facts : ServingSize 320 g, Calories 412 kcal, Carbohydrate 17.3 g

LIGHT ASIAN CABBAGE-CHICKEN SALAD



Light Asian Cabbage-Chicken Salad image

Here's to summer eating and that favorite crunchy chicken salad with the ramen noodles! It's no wonder just about everybody loves it.

Provided by Pillsbury Kitchens

Categories     Entree

Yield 5

Number Of Ingredients 11

1/3 cup sugar
3/4 teaspoon salt
1/2 teaspoon pepper
1/3 cup cider vinegar
2 tablespoons oil
6 cups finely shredded cabbage
1 1/2 cups cubed cooked chicken breast
1 green onion, thinly sliced
1 (3-oz.) pkg. chicken or oriental-flavor ramen noodle soup mix
3 tablespoons sliced or chopped almonds, toasted
2 teaspoons sesame seed, toasted

Steps:

  • In small bowl, combine all dressing ingredients; mix well.
  • In large bowl, combine cabbage, chicken and onion; toss to mix. Crumble ramen noodles; discard seasoning packet or reserve for a later use. Add noodles, almonds and sesame seed to cabbage mixture. Add dressing; toss to coat.

Nutrition Facts : Calories 290, Carbohydrate 27 g, Cholesterol 35 mg, Fat 2, Fiber 3 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 2/3 Cups, Sodium 370 mg, Sugar 14 g

VIETNAMESE CHICKEN SALAD



Vietnamese Chicken Salad image

Recipe video above. Big, juicy, slaw-like salad with chicken, and singing with signature Vietnamese flavours: Lots of fresh herbs and a zingy Nuoc Cham salad dressing. I like cutting the chicken into thin batons so it sort of blends into the cabbage - and it makes less goes further!Don't skimp on the herbs and peanuts here. It really brings added freshness and texture to the dish.This will serve 3 hungry adults or 4 normal servings (as a meal). Skip the chicken for a perfect Vietnamese side salad.

Provided by Nagi

Categories     Salad meal

Number Of Ingredients 17

350g/12oz cooked chicken (, cut into thin batons (2 large cooked breasts, Note 1))
6 heaped cups wombok cabbage ((Napa cabbage), finely shredded (Note 2))
1/2 red onion (, very finely sliced (so it's floppy))
1 red capsicum / bell pepper (, finely sliced into thin batons)
2 cucumbers (, remove seeds then finely sliced into half moons (or 1 long continental/English cucumber))
1 large carrot (, peeled then julienned (I use a shredder))
1 large chilli (, deseeded then julienned, optional (Note 3))
1 cup (tightly packed) mint leaves ( , large leaves roughly torn by hand (Note 4))
1 cup (tightly packed) coriander/cilantro leaves ((Note 4))
2 tbsp lime juice
2 tbsp rice vinegar
1/4 cup fish sauce ((sub light or all purpose soy sauce))
1/4 cup canola oil ((or vegetable, grapeseed, peanut))
1 tbsp white sugar
1 large garlic clove (, very finely minced)
2 tsp red chilli (, deseeded then very finely minced (birds eye or Thai Red Chilli best, Note 3))
1/2 cup peanuts, roasted unsalted (, finely chopped (~1/3 cup once chopped, Note 5))

Steps:

  • Dressing: Shake Dressing ingredients in a jar. Set aside 10 minutes to let flavours meld.
  • Toss: Place all Salad ingredients in a very large bowl. Pour over half the Dressing and toss well. Set aside 5 minutes (veg will soften slightly, making it more "slaw-like").
  • Toss again: Just before serving, toss again then add most of the remaining Dressing. Taste then add more Dressing if you want.
  • Serve sprinkled with lots of peanuts! (Note 6)

Nutrition Facts : Calories 440 kcal, Carbohydrate 21 g, Protein 28 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 56 mg, Sodium 1230 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

ASIAN CHICKEN, CABBAGE AND NOODLES SALAD



Asian Chicken, Cabbage and Noodles Salad image

Combine cabbage and noodles in this fabulous-looking salad. This Asian Chicken, Cabbage and Noodles Salad is oh so easy to make, thanks to a few key ingredients.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 10m

Yield 4 servings, 2 cups each

Number Of Ingredients 7

1 pkg. (3 oz.) ramen noodle soup mix
1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix)
2 cups shredded cooked chicken breasts
4 green onions, diagonally sliced
1/3 cup PLANTERS COCKTAIL Peanuts
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
1 Tbsp. creamy peanut butter

Steps:

  • Break Noodles into small pieces in large bowl. Add coleslaw blend, chicken, onions and nuts; mix lightly. Discard Seasoning Packet from soup mix or reserve for another use.
  • Beat peanut butter and dressing with whisk until blended. Add to salad; mix lightly.

Nutrition Facts : Calories 390, Fat 17 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 30 g

ASIAN CHICKEN NOODLE SALAD



Asian Chicken Noodle Salad image

This easy to prepare noodle salad has plenty of seeds, nuts, greens, chicken, and vegetables.

Provided by Angel

Categories     Salad     Green Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 14

1 (3 ounce) package ramen noodle pasta, crushed
2 tablespoons butter, melted
½ cup sunflower seeds
½ cup pine nuts
3 cups shredded bok choy
5 green onions, thinly sliced
1 cup diced, cooked chicken breast meat
1 (5 ounce) can water chestnuts, drained
12 pods snow peas
½ cup vegetable oil
¼ cup rice wine vinegar
1 tablespoon soy sauce
¼ cup white sugar
1 tablespoon lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the noodles, sunflower seeds, and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.
  • Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until evenly toasted. Remove from heat, and cool slightly.
  • In a large bowl toss together the noodle mixture, bok choy, green onions, chicken, water chestnuts, and snow peas.
  • Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or refrigerate until chilled.

Nutrition Facts : Calories 735.8 calories, Carbohydrate 43.8 g, Cholesterol 41.5 mg, Fat 55.8 g, Fiber 5.3 g, Protein 20.4 g, SaturatedFat 12.2 g, Sodium 1054.7 mg, Sugar 20.2 g

ASIAN CHICKEN CABBAGE SALAD



Asian Chicken Cabbage Salad image

Create a robust dinner salad with chicken, coleslaw and a sassy soy dressing in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

4 cups shredded cooked chicken
1 bag (16 ounces) coleslaw mix with carrots
8 medium green onions, chopped (1/2 cup)
1/4 cup light sesame or olive oil
1/3 cup rice vinegar
2 tablespoons soy sauce
1/2 teaspoon ground ginger
Crisp chow mein noodles, if desired

Steps:

  • Mix chicken, coleslaw mix and green onions in large bowl.
  • Mix remaining ingredients except chow mein noodles in small bowl. Toss with chicken mixture. Sprinkle with chow mein noodles.

Nutrition Facts : Calories 285, Carbohydrate 7 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 400 mg

CABBAGE CHICKEN WITH RAMEN NOODLE SALAD RECIPE - (4.4/5)



Cabbage Chicken with Ramen Noodle Salad Recipe - (4.4/5) image

Provided by á-2908

Number Of Ingredients 14

SALAD:
2 halves grilled chicken breasts, shredded
1/2 head cabbage
1 medium carrot, grated
2 green onions
1 package Ramen noodles, vegetable or chicken flavored
2 tablespoon sesame seeds, roasted
2 tablespoon slivered almonds, roasted
DRESSING:
1/4 cup rice vinegar
1/3 cup vegetable or canola oil
2 tablespoon sugar
1 flavor packet from the ramen noodles
Salt and black pepper to taste

Steps:

  • Combine dressing ingredients; mix well and chill. Combine cabbage, chicken, green onions and carrots. Crumble dry ramen noodles; Sprinkle ramen noodles, almonds and sesame seeds over cabbage mixture. Pour dressing over salad and toss to coat. Let it marinate for 20 minutes before serving.

ORIENTAL CHICKEN SALAD WITH CRUNCHY RAMEN NOODLES



Oriental Chicken Salad with Crunchy Ramen Noodles image

This is a salad that even non-cabbage eaters love. It is nice and crunchy with great flavor. I once took it to a potluck in my apartment complex and then had to put the recipe up on the bulletin board because everyone wanted the recipe!

Provided by -Tulip-

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 -3 cups chopped cooked chicken breasts (depending on the amount of chicken you like)
1 head cabbage, shredded or chopped
1 bunch green onion, finely chopped (or to taste)
2 (2 1/2 ounce) packages slivered almonds
3 tablespoons sunflower seeds
2 packages Top Ramen noodles or 2 packages other ramen-type soup
3 tablespoons oil
3/4 cup vegetable oil or 3/4 cup canola oil
4 1/2 tablespoons seasoned rice vinegar
4 1/2 tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Prepare dressing and set aside.
  • Smash noodles of Top Ramen (discard seasoning packets) and brown over medium heat in 3 tbs oil.
  • Once noodles have begun to slightly brown, add slivered almonds.
  • If you start to brown the Ramen and almonds at the same time, the almonds will burn before the Ramen browns.
  • Once the ramen noodles have turned a dark golden brown, remove from heat and set aside.
  • Combine cabbage, green onions, chicken and sunflower seeds in a large bowl.
  • Add the ramen/almond mixture and stir well.
  • Add dressing and stir to coat.
  • I generally prepare the dressing right before serving.
  • If it sits in the refrigerator too long, it gets very thick and won't remix well.
  • Also, this amount of dressing is just the right amount to give the salad a good coating.
  • If you are one of those who likes more dressing, I would recommend making 1/2 batch of extra dressing.
  • If you plan on eating this left over, keep in mind that the noodles will not stay crunchy.

CABBAGE CHICKEN SALAD



Cabbage Chicken Salad image

"We were on a tight budget when I was little, so my mother often made this refreshing salad that fit our pocketbook as well as our taste buds," pens Heather Myrick from Southaven, Mississippi. Nicely priced at 48¢ a serving, it can be a light supper or a crunchy complement to sandwiches.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 package (3 ounces) chicken ramen noodles
2 cups shredded cabbage
1 cup cubed cooked chicken
1/4 cup sliced green onions
3 tablespoons sesame seeds, toasted
1/3 cup white vinegar
2 tablespoons sugar
2 tablespoons water
4 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Set seasoning packet from noodles aside. Crumble the noodles into a large bowl; add the cabbage, chicken, onions and sesame seeds. In a jar with a tight-fitting lid, combine the vinegar, sugar, water, oil, salt, pepper and contents of seasoning packets; shake well. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 266 calories, Fat 13g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 614mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 3g fiber), Protein 13g protein.

EASY CHINESE CHICKEN SALAD



Easy Chinese Chicken Salad image

This salad is always a hit. Everyone loves it! Can be refrigerated 2 to 3 hours before serving.

Provided by Rachel

Categories     Salad     Coleslaw Recipes     No Mayo

Time 15m

Yield 6

Number Of Ingredients 11

1 rotisserie chicken, meat removed and shredded
½ medium head cabbage, chopped
4 green onions, sliced
1 (3 ounce) package ramen noodles (such as Nissin® Top Ramen)
3 tablespoons sesame seeds
3 tablespoons slivered almonds
½ cup olive oil
3 tablespoons apple cider vinegar
2 tablespoons white sugar
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Toss chicken meat, cabbage, onions, ramen noodles, sesame seeds, and almonds together in a large bowl. Beat olive oil, vinegar, sugar, salt, and pepper together in a small bowl; drizzle over the salad and toss to coat.

Nutrition Facts : Calories 360.7 calories, Carbohydrate 12.5 g, Cholesterol 37.5 mg, Fat 28.5 g, Fiber 3.2 g, Protein 14.7 g, SaturatedFat 4.7 g, Sodium 486.2 mg, Sugar 7 g

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Asian cuisine has always been famous for its unique flavors and healthy dishes. One such dish that has become increasingly popular is the Asian Chicken Cabbage and Noodles Salad. This dish is a perfect combination of protein, carbohydrates, and fiber, making it an ideal option for fitness enthusiasts and health-conscious individuals.

What is Asian Chicken Cabbage and Noodles Salad?

Asian Chicken Cabbage and Noodles Salad is a vibrant and colorful dish that brings together a combination of ingredients that create a light and refreshing flavor. It is typically made up of shredded cabbage, carrots, green onions, cilantro, cooked chicken, and cooked noodles. The dressing usually consists of a combination of soy sauce, rice vinegar, sesame oil, and honey. This dressing pairs perfectly with the fresh ingredients, giving the dish a sweet and tangy note.

Health Benefits

Asian Chicken Cabbage and Noodles Salad is a healthy option for anyone looking to maintain a balanced diet. The dish is rich in protein, fiber, and essential vitamins and minerals. Cabbage is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K. Carrots are also a low-calorie vegetable that are rich in beta-carotene, fiber, and vitamin K. The combination of these two vegetables in the salad provides an excellent source of antioxidants and phytonutrients. The chicken used in the dish is lean protein, which is essential for building and repairing tissues in the body. Noodles add carbohydrates to the dish, providing energy and satiety. The dressing used in the dish contains sesame oil, which is high in healthy fats and antioxidants. Soy sauce used in the dressing also provides a source of protein.

Variations

Asian Chicken Cabbage and Noodles Salad is a versatile dish that can be customized according to taste preferences. Some variations of the dish include:
Vegan version
Replace chicken with chickpeas or tofu and omit honey from the dressing to make it vegan-friendly.
Low-carb version
Replace noodles with zucchini noodles or cauliflower rice to make the dish low-carb.
Spicy version
Add sliced jalapenos or red pepper flakes to the dressing for a spicy kick.

Serving Suggestions

Asian Chicken Cabbage and Noodles Salad can be served as a main course or as a side dish. It is best served chilled, making it a refreshing meal option during hot weather. The dish can also be garnished with sesame seeds, chopped peanuts, or sliced chilies to add texture and flavor.

Conclusion

Asian Chicken Cabbage and Noodles Salad is a healthy and tasty dish that is easy to make and perfect for any occasion. Its versatility and nutritional benefits make it an ideal option for those looking to maintain a balanced diet. With a few simple variations, this dish can be customized to suit any taste preference or dietary requirement.
Asian cuisine is well-renowned for its healthy and nutritious dishes that offer a delicious blend of flavors and textures. One such recipe is the Asian chicken, cabbage, and noodles salad, which is a nutritious and filling dish packed with healthy vegetables, lean protein, and savory noodles. If you are planning to make this dish, it is essential to follow some valuable tips to enhance the flavor and texture of your salad. In this article, we will provide you with some valuable tips to help you make the perfect Asian chicken, cabbage, and noodles salad recipe.

Tip 1: Choose the Right Vegetables

When making this dish, it is crucial to choose the right vegetables that complement its flavors and textures. This salad typically consists of shredded cabbage, carrots, and cucumbers, but you can also add other vegetables such as bell peppers, snap peas, or bean sprouts, depending on your personal preference. It is best to use fresh vegetables to ensure they retain their crispiness and flavor. You can either shred the vegetables by hand or use a food processor for convenience.
Tip 1.1: Use a Mandoline Slicer
If you want to shred the vegetables quickly and efficiently, we recommend using a mandoline slicer. This kitchen tool allows you to slice the vegetables evenly and thinly, which is essential for the salad's overall texture.
Tip 1.2: Blanch Your Vegetables
Another tip is to blanch your vegetables before adding them to the salad. Blanching involves briefly boiling the vegetables in salted water and then plunging them into ice water to stop the cooking process. Blanching the vegetables helps to retain their color, texture, and nutrients while removing any harsh flavors that may be present in raw vegetables.

Tip 2: Choose the Right Noodles

When making this salad, noodles are an essential ingredient that adds texture and flavor to the dish. You can use a variety of noodles, such as soba, rice noodles, or even spaghetti, depending on your preference. It is essential to cook the noodles according to the instructions on the package to ensure they are not overcooked or undercooked. Overcooked noodles tend to become mushy, while undercooked noodles are tough and chewy.
Tip 2.1: Rinse Your Noodles Under Cold Water
After cooking your noodles, it is essential to rinse them thoroughly under cold water to prevent them from sticking together. Rinsing also helps to remove any excess starch and prevents the noodles from becoming soggy.
Tip 2.2: Add Soy Sauce to Your Noodles
To enhance the flavor of your noodles, you can add a splash of soy sauce while cooking them. Soy sauce adds umami flavor to the noodles, which complements the salad's savory and slightly sweet dressing.

Tip 3: Choose the Right Protein

In this salad, chicken is the protein of choice, but you can also use other lean proteins such as shrimp, tofu, or lean beef, depending on your preference. It is crucial to cook the protein correctly to enhance its flavor and texture. For instance, chicken should be cooked until it is no longer pink and is fully cooked through.
Tip 3.1: Marinate Your Protein
To add extra flavor to your protein, we recommend marinating it before cooking. You can use a variety of marinades such as soy sauce, garlic, ginger, or even honey, depending on your preference. Marinating your protein also helps to tenderize it, making it more flavorful and juicy.
Tip 3.2: Grill Your Protein
Grilling your protein also adds flavor and texture to your salad. Grilling enhances the protein's smoky and charred flavors, which complement the salad's fresh and crunchy vegetables.

Tip 4: Choose the Right Dressing

A well-made dressing can take your salad from bland to delicious. In this salad, the dressing should be slightly sweet, tangy, and savory. The dressing typically consists of soy sauce, honey, sesame oil, and rice vinegar. It is best to whisk the dressing in a bowl and drizzle it over the salad just before serving to prevent the salad from becoming soggy.
Tip 4.1: Add Chili Flakes to Your Dressing
If you prefer your salad to have some heat, you can add chili flakes or Sriracha sauce to your dressing. Chili flakes add a spicy kick to the salad, which complements its savory and sweet flavors.
Tip 4.2: Add Fresh Herbs to Your Dressing
Adding fresh herbs such as cilantro or basil to your dressing also enhances its flavor and aroma. Herbs add a fresh and fragrant dimension to the dressing, which complements the salad's crisp and crunchy vegetables.

Conclusion

In conclusion, making the perfect Asian chicken, cabbage, and noodles salad requires choosing the right vegetables, noodles, protein, and dressing. By following these valuable tips, you can enhance the flavor and texture of your salad and make a nutritious and delicious dish that your family and friends will love.

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