Best Asian Beef Saladjamie Oliver Recipes
ASIAN CRISPY BEEF
Nutritious and quick to make, this crispy beef recipe is a midweek winner.
Provided by Jamie Oliver
Categories Mains Everyday Super Food Beef Dinner for two Asian Minced beef
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Lightly toast the peanuts in a dry frying pan, then crush in a pestle and mortar and put aside. Peel and finely chop the garlic and ginger.
- Put 1 tablespoon of sesame oil and the star anise into the frying pan on a medium-high heat. Add the mince, breaking it apart with a wooden spoon, followed by half the garlic and ginger and the honey. Stir-fry for 5 minutes to crisp up and get golden brown.
- Meanwhile, crush the remaining garlic and ginger into a paste in the pestle and mortar, then muddle in the fish and soy sauces and lime juice to make a dressing.
- Cook the noodles according to the packet instructions.
- Trim the spring onions, then finely slice with the chilli (deseed if you like). Prep the salad veg, breaking the lettuce leaves apart and matchsticking or finely slicing any crunchy veg so it's all a pleasure to eat.
- Load up your plates with that lovely salad veg, then drain and add the noodles. Spoon over the dressing, sprinkle over the crispy beef, chilli, spring onions and crushed peanuts, pick over the coriander leaves and tuck in.
Nutrition Facts : Calories 440 calories, Fat 20.3 g fat, SaturatedFat 6 g saturated fat, Protein 27.5 g protein, Carbohydrate 37.8 g carbohydrate, Sugar 10.7 g sugar, Sodium - g salt, Fiber 2.8 g fibre
CRUNCHY THAI SALAD
Steps:
- Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
- Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;
ASIAN BEEF SALAD/JAMIE OLIVER
Steps:
- Ingredients out Kettle boiled Large frying pan, high heat Toast the cashews, sunflower and sesame seeds in the frying pan, tossing regularly until golden, then tip into a bowl, return the pan to the heat and turn the heat up to high Put the noodles into another bowl with a pinch of salt and cover with boiling water Rub the steak with salt, pepper and the five-spice, and put into the frying pan with 1 tablespoon of olive oil, turning every minute until cooked to your liking. In another bowl, mix together the pickled ginger and its juice, the juice of 1 to 2 limes, the fish and soy sauces and sesame oil, then finely slice and add the chilli Trim the lettuce and break the leaves apart, shredding any larger ones, then scatter over a large board Coarsely grate over the trimmed carrot, using a box grater Halve the radishes, roughly chop the cucumber and the top leafy half of the coriander and trim and finely slice the spring onions. Pile all the veg on the board, snip over the cress and scatter over the alfalfa sprouts Drain the noodles, rinse and drain again, then add them to the board When the steak is done, move it to a board to rest, then slice and place on top of the salad, pouring over any resting juices Scatter over the nuts and serve the dressing on the side, with any remaining lime wedges.
ASIAN STYLE DRESSING- FROM JAMIE OLIVER'S WINTER SALAD WITH DUCK
This is a dressing recipe from the new Food Network show Jamie at Home. They didn't list the recipe on Food Network's site, so I'm putting it here for safe keeping. I find it tastes really fabulous over long thin slices of grated carrots as a carrot salad.
Provided by Piaqua
Categories Salad Dressings
Time 5m
Yield 1/3 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Juice two limes into a bowl big enough for you to whisk your dressing.
- Add the olive oil, sesame oil, soy sauce, and sugar to the bowl.
- Grate the small chili (red pepper flakes may be substituted here) and the garlic clove over the bowl into your dressing.
- Whisk together.
- Finely chop the scallion tops and cilantro and stir into dressing.
Nutrition Facts : Calories 150.4, Fat 14.7, SaturatedFat 2, Sodium 255.4, Carbohydrate 5, Fiber 0.7, Sugar 2.3, Protein 1.1
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Asian Beef Salad - A Flavorful and Healthy Dish
The Asian Beef Salad is a dish that has gained a lot of attention and popularity over the years. This dish is your go-to meal when you're in the mood for something flavorful, healthy, and filling. It's a perfect dish for those who want to eat clean without compromising on taste. Asian Beef Salad is one of the popular recipes of Jamie Oliver, a chef who's famous for his healthy recipes that use fresh ingredients.
The Ingredients
Before diving into the recipe, let's talk about the ingredients that are used to make the Asian Beef Salad. The ingredients used in this recipe are relatively easy to find in your local supermarket.
The ingredients for the salad dressing include:
- 2 tablespoons of sesame oil
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon grated ginger
The ingredients for the salad include:
- 1 pound of sirloin steak
- 1 tablespoon of vegetable oil
- 2 heads baby bok choy, roughly chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cucumber, sliced
- 1 handful of fresh cilantro, roughly chopped
- 1 handful of fresh mint leaves, roughly chopped
- 1 handful of peanuts, roasted and roughly crushed
The Preparation
Now that you have gathered all the ingredients, it's time to prepare the dish. The preparation involves two main steps - making the salad dressing, and cooking the beef and vegetables.
Step 1: Making the Salad Dressing
Start by combining all the ingredients for the salad dressing in a mixing bowl. Whisk the ingredients together until they are well combined. You can adjust the seasoning according to your taste. Once you have prepared the salad dressing, set it aside.
Step 2: Cooking the Beef and Vegetables
The next step is to cook the beef and vegetables. Start by heating a pan on medium-high heat. Once the pan is hot, add a tablespoon of vegetable oil. Wait for the oil to become hot before adding the sirloin steak to the pan. Cook the steak for about 2-3 minutes on each side, or until it's cooked to your liking. Once the steak is cooked, remove it from the pan, and let it rest for a few minutes before slicing it.
In the same pan, add the sliced red and yellow bell peppers, and cook for about 2-3 minutes. Add the chopped baby bok choy to the pan, and cook for another 2 minutes. Once all the vegetables are cooked, remove them from the pan and let them cool for a few minutes.
Step 3: Assembling the Salad
The last step is assembling the salad. Start by placing the sliced steak in a large mixing bowl. Add the cooked vegetables, sliced cucumber, fresh cilantro, and mint leaves to the bowl. Pour the salad dressing over the ingredients, and toss them together until everything is evenly coated.
Arrange the salad in a serving bowl and sprinkle the roasted peanuts on top. The Asian Beef Salad is now ready to serve!
The Benefits of Eating Asian Beef Salad
Asian Beef Salad is not only delicious but also nutritious. The dish is packed with nutrients that can benefit your overall health in several ways.
First, the dish is an excellent source of protein, thanks to the sirloin steak. Protein is essential for building and repairing muscles, and it also keeps you feeling full for longer, reducing the chances of overeating.
The vegetables used in this dish are also packed with vitamins and minerals that your body needs to function properly. Baby bok choy is a good source of vitamin C, vitamin K, and calcium. Red and yellow bell peppers are rich in vitamin C, vitamin A, and potassium. Cucumbers are low in calories and high in water content, making them an excellent addition to any salad.
The salad dressing is the cherry on top of this healthy dish. Sesame oil is rich in mono-unsaturated and polyunsaturated fatty acids, which are beneficial for heart health. Fish sauce is an excellent source of iodine, a mineral that's essential for thyroid function. Soy sauce is rich in antioxidants that can protect your cells from damage caused by free radicals.
Conclusion
The Asian Beef Salad is not only delicious but also healthy. This dish is a perfect example of how you can enjoy a flavorful meal that's packed with nutrients. The use of fresh ingredients and the right combination of flavors make this dish a favorite among people who want to eat clean and healthy. So, don't hesitate to try this recipe and indulge in a delicious and nutritious meal.