Best Asian Beef And Noodle Salad Recipes

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ASIAN BEEF AND NOODLE SALAD



Asian Beef and Noodle Salad image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 Servings

Number Of Ingredients 8

1 pound beef Top Round Steak, cut 1 inch thick
8 ounces uncooked whole wheat thin spaghetti
8 ounces sugar snap peas
2 cups shredded carrots
Salt and pepper
2 tablespoons toasted sesame seeds (optional)
1/2 cup prepared light Asian vinaigrette
1/3 cup hoisin sauce

Steps:

  • 1.Cut beef steak lengthwise in half, then crosswise into 1/4 to 1/8-inch thick strips. Combine marinade ingredients in small bowl. Place beef and 1/4 cup marinade in medium bowl; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours. Cover and reserve remaining marinade in refrigerator. 2.Cook pasta according to package directions, adding peas and carrots during last 1 to 2 minutes and cooking until vegetables are crisp-tender. Drain; place pasta and vegetables in large serving bowl. Set aside. 3.Meanwhile remove steak from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef. Season with salt and pepper, as desired. 4.Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. Sprinkle with sesame seeds, if desired.

ASIAN BEEF AND NOODLE SALAD



ASIAN BEEF AND NOODLE SALAD image

Categories     Beef     Side     Sauté

Yield Serves 4.

Number Of Ingredients 14

2 Tbsp. black or white sesame seeds
3 tsp. roasted sesame oil, divided
½ lb. lean beef, cut in thin strips for stir-fry
1 large red onion, thinly sliced
1 large carrot, halved lengthwise and cut diagonally into ¼" slices
1-2 Tbsp. minced garlic, or to taste
1 small zucchini, halved lengthwise, and cut diagonally into ¼" slices
½ cup canned sliced mushrooms, drained
¼ cup fat-free, reduced-sodium beef broth
½ (3½ oz.) pkg. rice noodles
5 cups boiling water
1-2 Tbsp. reduced-sodium soy sauce, or to taste
1 Tbsp. fresh lemon juice
Salt and freshly ground black pepper, to taste

Steps:

  • In a non-stick skillet, toast sesame seeds over medium heat until fragrant. Transfer seeds to a bowl. Heat 1 teaspoon oil in the skillet over high heat. Sear meat until browned on one side, about 1 minute. Turn and cook until meat is pink in the center, about 2 minutes. Transfer to a large bowl along with any juices. Heat 1 teaspoon oil in the pan over medium-high heat. Sauté the onion until browned, about 5 minutes. Add to the bowl of meat. Reheat the pan. Stir in carrots and garlic. Add 2 tablespoons broth. Stir-fry 1 minute. Mix in squash and remaining broth. Stir-fry until squash is bright green but still al dente. Add mushrooms and heat through. Add vegetables to the meat. Use hands to break up dry rice noodles into short lengths. Place noodles in a bowl and cover with boiling water. Let sit until just tender but not mushy, about 1-2 minutes. Drain. Add to meat and vegetables. Combine soy sauce, juice, black pepper and remaining oil. Pour over salad. Add sesame seeds. Toss to mix well. Season salad to taste with salt and pepper. Serve warm.

SEARED ASIAN BEEF WITH NOODLE SALAD AND GINGER DRESSING



SEARED ASIAN BEEF WITH NOODLE SALAD AND GINGER DRESSING image

Categories     Salad     Beef     Brunch     Lunch     Summer     Grill/Barbecue     Healthy

Yield 4 servings

Number Of Ingredients 23

Salad
50g cashew nuts
1 tbsp sunflower seeds
2 tbsp sesame seeds
200g fine rice noodles
1 romaine lettuce
1 large carrot
1 bunch of radishes ½ a cucumber
1 big bunch of fresh coriander
3 spring onions
1 punnet of cress
1 pack of alfalfa sprouts
Steak
1 x 450g rump steak, fat removed
2 tsp Chinese five-spice
olive oil
Dressing
1 x 105g pack of pickled ginger
2 limes
1 tbsp fish sauce
1 tbsp low-salt soy sauce
1 tbsp sesame oi
½ a fresh red chilli

Steps:

  • Toast the cashews, sunflower and sesame seeds in the frying pan, tossing regularly until golden, then tip into a bowl, return the pan to the heat and turn the heat up to high • Put the noodles into another bowl with a pinch of salt and cover with boiling water • Rub the steak with salt, pepper and the five-spice, and put into the frying pan with 1 tablespoon of olive oil, turning every minute until cooked to your liking. In another bowl, mix together the pickled ginger and its juice, the juice of 1 to 2 limes, the fish and soy sauces and sesame oil, then finely slice and add the chilli • Trim the lettuce and break the leaves apart, shredding any larger ones, then scatter over a large board • Coarsely grate over the trimmed carrot, using a box grater • Halve the radishes, roughly chop the cucumber and the top leafy half of the coriander and trim and finely slice the spring onions. Pile all the veg on the board, snip over the cress and scatter over the alfalfa sprouts • Drain the noodles, rinse and drain again, then add them to the board • When the steak is done, move it to a board to rest, then slice and place on top of the salad, pouring over any resting juices • Scatter over the nuts and serve the dressing on the side, with any remaining lime wedges.

Asian beef and noodle salad is a popular and delicious dish that combines tender beef strips with noodles, crisp vegetables, and a flavorful dressing. This salad has its roots in traditional Asian cuisine and is loved by people all over the world for its unique combination of flavors and textures.

Ingredients

The ingredients for an Asian beef and noodle salad can vary depending on the recipe, but there are some staples that are common to most versions. Some common ingredients include:
Beef:
To make the salad, thin strips of beef are typically used. This can be a variety of cuts including sirloin, ribeye, or flank steak.
Noodles:
Asian noodles such as soba or udon are often used in these salads. They are typically cooked until tender and then added to the salad.
Vegetables:
Crisp and colorful vegetables are essential to the dish. Some popular choices include carrots, cabbage, bell peppers, cucumbers, and scallions.
Sauce:
The sauce for Asian beef and noodle salad is a crucial component of the dish. It is typically a combination of soy sauce, sesame oil, honey, garlic, and ginger, but recipes can vary depending on individual tastes.

Directions

The process for making an Asian beef and noodle salad can vary depending on the recipe, but here are some general steps to follow:
1. Cook beef:
Thinly slice the beef and cook it in a skillet over medium-high heat until browned and cooked through. Set aside to cool.
2. Cook noodles:
Cook the noodles according to package instructions, drain and rinse under cold water.
3. Prep vegetables:
Chop the vegetables into bite-sized pieces and set them aside.
4. Make the dressing:
Combine soy sauce, sesame oil, honey, garlic, and ginger in a small bowl and whisk until thoroughly combined.
5. Assemble the salad:
Combine the cooked beef, cooked noodles, and chopped vegetables in a large bowl. Drizzle the dressing over the top and toss until everything is evenly coated.

Variations

While the traditional Asian beef and noodle salad recipe is delicious, there are many variations that you can try to mix things up. Some ideas include:
Spicy:
Add some diced jalapeno or crushed red pepper flakes to the dressing for an extra kick.
Thai inspired:
Use rice noodles and add sliced mango, peanuts, and a dressing made with fish sauce and lime juice.
Vegetarian:
Skip the beef and add tofu or tempeh instead. You can also add in some edamame or roasted vegetables for extra texture.
Low-carb:
Skip the noodles and add in some spiralized zucchini or thinly sliced cauliflower to bulk up the salad.

Conclusion

In conclusion, Asian beef and noodle salad is a delicious and nutritious dish that is loved all over the world. With its unique combination of flavors and textures, it is the perfect meal for anyone looking for something a little different. Try out different variations to see which one is your favorite!

Tips for Making Asian Beef & Noodle Salad Recipes

When it comes to making Asian beef and noodle salad recipes, there are a few things to keep in mind to ensure that your dish is both tasty and nutritious. Here are some valuable tips that will help you create a delicious and healthy meal:
1. Choose the Right Cut of Beef
When choosing the beef for your salad, it's important to select a cut that is lean and tender. Some good options to consider include flank steak, sirloin, or filet mignon. These cuts are not only lower in fat, but also have a tender texture that is perfect for salads.
2. Cook the Beef Properly
To get the best flavor from your beef, it's important to cook it properly. You can either grill or pan fry the meat, but make sure you don't overcook it. Overcooked beef can become tough and chewy, which will ruin the texture of your salad. A good rule of thumb is to cook each side for 4-6 minutes, depending on the thickness of the meat.
3. Use the Right Noodles
The type of noodle you use for your salad can make a big difference in its taste and texture. For an authentic Asian flavor, consider using rice noodles or soba noodles. These noodles are gluten-free and have a light, delicate texture that pairs well with beef.
4. Make Your Own Dressing
One of the best things about making your own Asian beef and noodle salad is that you can control the ingredients in the dressing. Instead of using store-bought dressings that are high in sugar and preservatives, make your own dressing using fresh ingredients like soy sauce, ginger, garlic, and rice vinegar. This will not only make your salad healthier, but also give it a unique flavor that is all your own.
5. Add Plenty of Vegetables
Adding plenty of vegetables to your salad will not only boost its nutritional value, but also give it a variety of textures and flavors. Some good options to consider include carrots, cucumbers, red peppers, and snap peas. These vegetables are crunchy and fresh, which pairs well with the tender beef and noodles.
6. Experiment with Spices and Herbs
Asian cuisine is known for its bold and complex flavors, so don't be afraid to experiment with spices and herbs in your salad. Some good options to consider include chili flakes, cilantro, basil, and mint. These herbs and spices not only add flavor, but also provide a range of health benefits.
7. Serve Your Salad Chilled
To get the most out of your Asian beef and noodle salad, it's best to serve it chilled. This will not only enhance the flavors, but also give it a refreshing quality that is perfect for hot summer days. You can also make your salad ahead of time and store it in the fridge for a few hours before serving. In conclusion, making an Asian beef and noodle salad is a great way to enjoy a healthy and flavorful meal. By following these valuable tips, you can create a dish that is both delicious and nutritious. So next time you're in the mood for something tasty and satisfying, give this recipe a try and see how easy it is to make a restaurant-quality meal in the comfort of your own home!

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