Best Asian Asparagus Salad With Pecans Recipes

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ASIAN MARINATED ASPARAGUS SALAD



Asian Marinated Asparagus Salad image

Make and share this Asian Marinated Asparagus Salad recipe from Food.com.

Provided by WaterMelon

Categories     Fruit

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh asparagus, trimmed
2 tablespoons rice vinegar
2 tablespoons soy sauce (feel free to use low-sodium)
2 teaspoons peanut oil or 2 teaspoons other vegetable oil
1 teaspoon sugar
3 -4 drops sesame oil
salt and pepper
1/4 cup almonds, lightly toasted and chopped (may use walnuts/pecans)
1 tablespoon scallion, chopped

Steps:

  • Cook the asparagus in salted boiling water until tender but crisp.
  • Drain, and rinse with cold running water, set aside.
  • In a large ziplock bag, mix the rice vinegar, soy sauce, oils, sugar, salt, and pepper.
  • Seal the asparagus in the bag and marinate overnight in the refrigerator.
  • Sprinkle the marinated asparagus with almonds and scallions before serving.

ASIAN ASPARAGUS SALAD



Asian Asparagus Salad image

A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 pound asparagus, cut into 2-inch pieces
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon white vinegar
1-1/2 teaspoons sugar
1 teaspoon sesame seeds, toasted
1/4 to 1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

Steps:

  • In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.

Nutrition Facts :

ASIAN CHICKEN SALAD WITH GLAZED PECANS



Asian Chicken Salad With Glazed Pecans image

This salad makes a wonderful lunch or light dinner. You can even make it vegetarian by omitting the chicken. The maple nuts take less than 5 minutes to make so the salad comes together very quickly.

Provided by cookiedog

Categories     Chicken

Time 15m

Yield 2 serving(s)

Number Of Ingredients 16

1/2 cup pecan halves
1 tablespoon pure maple syrup, plus
1 teaspoon pure maple syrup
1 pinch salt
2 tablespoons vegetable oil
1 tablespoon rice vinegar
1 1/2 teaspoons soy sauce
1 teaspoon lime juice
1/4 teaspoon grated fresh ginger
1 teaspoon chopped cilantro or 1 teaspoon parsley
3/4 teaspoon brown sugar
4 -6 cups mixed salad greens
1/4 carrot, shredded
1/2-1 cup shredded rotisserie-cooked chicken or 1/2-1 cup cooked chicken
1/2 apple, sliced thin
1 tablespoon golden raisin

Steps:

  • Glazed Maple Pecans: Heat a saucepan over medium-high heat until warm. Add pecan halves, maple syrup, and a pinch of salt.
  • Cook for 2 or 3 minutes while stirring, being careful not to let them burn. You'll know they are ready when they smell good. Transfer to a plate to cool.
  • Dressing: Whisk together oil, rice vinegar, soy sauce, lime juice, grated ginger, cilantro, and brown sugar, in a small bowl.
  • Salad: Right before serving, mix half of the dressing with the salad greens. Divide on plates. Arrange chicken and apple slices over bed of greens. Sprinkle with raisins, carrot, and glazed pecans and drizzle with remaining dressing to taste.

Nutrition Facts : Calories 456.5, Fat 36.3, SaturatedFat 4.6, Cholesterol 30.8, Sodium 365.9, Carbohydrate 24.2, Fiber 3.7, Sugar 17.7, Protein 12.7

CHILLED ASPARAGUS WITH PECANS



Chilled Asparagus With Pecans image

Recipe is from the Nothing But the Best cookbook. Sounds simple but delicious! Prep time does not include marinating time in refrigerator.

Provided by DailyInspiration

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs fresh asparagus
1/4 cup sugar (or sugar substitute if desired)
1/4 cup apple cider vinegar
1/4 cup soy sauce
2 tablespoons vegetable oil
3/4 cup pecans, toasted and finely chopped
fresh ground pepper

Steps:

  • Snap off tough ends of asparagus. Remove scales from stalks with a vegetable peeler, if desired. Cook asparagus in boiling salted water to cover 6-8 minutes or until crisp-tender; drain. Rinse with cold water; drain well. Place asparagus in a large heavy-duty, zip-top plastic bag.
  • Combine sugar and next 3 ingredients; pour over asparagus. Seal bag securely, and gently turn to coat. Marinate in refrigerator for 1 hour, turning once.
  • Remove asparagus from marinade, reserving marinade. Place asparagus on a serving platter, and drizzle with reserved marinade. Sprinkle asparagus with toasted pecans and pepper.

Nutrition Facts : Calories 206.1, Fat 14.5, SaturatedFat 1.5, Sodium 673.9, Carbohydrate 16.9, Fiber 4.6, Sugar 11.9, Protein 5.8

ASPARAGUS SALAD, JAPANESE-STYLE



Asparagus Salad, Japanese-Style image

Here, ribbons of raw asparagus are simply dressed with a nutty vinaigrette of toasted sesame seeds, sesame oil and rice vinegar.

Provided by Mark Bittman

Categories     salads and dressings, appetizer, side dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 5

1 1/2 to 2 pounds asparagus, not too skinny
1 tablespoon sesame seeds
1 teaspoon sesame oil
2 teaspoons rice vinegar, or to taste
Salt and pepper to taste

Steps:

  • Cut off the woodsy bottoms of the asparagus spears; discard. Cut off the flower ends and set aside.
  • Use a vegetable peeler to remove the dark green outer skin of each spear; you should get three or four ribbons from each one. Set aside. Cut the remaining stalks crosswise into 1/4-inch rounds. Combine ribbons, sliced rounds and tips in a bowl.
  • Toast the sesame seeds in a small dry skillet over medium-heat, shaking occasionally until they color and begin to pop, but remove from heat before they burn. Combine the seeds with sesame oil, rice vinegar, salt and pepper in a small bowl. Taste and adjust as necessary. Spoon over the asparagus and toss gently.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 477 milligrams, Sugar 4 grams

GRILLED ASPARAGUS AND ROASTED MUSHROOM SALAD WITH TOASTED PECANS, BLUE CHEESE AND RED CHILE MUSTARD VINAIGRETTE



Grilled Asparagus and Roasted Mushroom Salad with Toasted Pecans, Blue Cheese and Red Chile Mustard Vinaigrette image

Provided by Bobby Flay

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 pound asparagus, grilled
1 pound assorted mushrooms (portobello, cremini, shiitake) coarsely chopped
3 tablespoons olive oil
1 tablespoon chopped fresh thyme
Salt and pepper
1/4 cup toasted pecans
8 ounces American blue cheese
2 tablespoons Dijon mustard
1 tablespoon ancho chile powder
Salt
1/4 cup red wine vinegar
1/2 cup olive oil

Steps:

  • Heat olive oil in a large saute pan over high heat. Add mushrooms and cook until golden brown. Add thyme and season with salt and pepper. Toss asparagus with a few tablespoons of the vinaigrette and season with salt and pepper. Arrange 1/4 of the mushrooms in the center of each plate. Arrange asparagus around the mushrooms. Sprinkle pecans and blue cheese around the edge of the plate. Drizzle with more of the dressing.
  • Whisk together mustard, ancho powder, salt and vinegar, slowly whisk in oil until emulsified. Season with more salt, to taste.

ASIAN ASPARAGUS



Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

  • Cut asparagus into 2" pieces.
  • Heat oil in wok or large skillet (high heat).
  • Add asparagus, stir fry for 1 minute.
  • Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
  • Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
  • Serve immediately.

P F CHANG'S SICHUAN-STYLE ASPARAGUS



P F Chang's Sichuan-Style Asparagus image

This is a copycat recipe of P F Chang's Sichuan-Style Asparagus (Wok-fired with red chili paste, garlic, Sichuan preserves and sliced onions).

Provided by Member 610488

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon diced green chilis (Ortega brand recommended)
2 teaspoons soy sauce
2 teaspoons chili-garlic sauce
1 teaspoon rice vinegar
10 asparagus spears
1 small yellow onion, thinly sliced
1 tablespoon sesame seeds, toasted
1 tablespoon fresh ginger, grated
3 garlic cloves, finely chopped
1 tablespoon peanut oil
1/3 cup vegetarian oyster sauce
1/4 teaspoon cornstarch

Steps:

  • The day prior to making this dish, drain and rinse 1 tbsp diced green chilies. Add to a bowl the drained chilies, soy sauce, chili-garlic sauce and rice vinegar. Refrigerate overnight.
  • When ready to make the dish, add the content of the bowl to a food processor and pulse once or twice. Set aside.
  • Slice the onion and trim and cut the asparagus spears into thirds. Grate the ginger and chop the garlic.
  • Heat a dry wok or heavy frying pan on medium-high heat. It will be hot enough when water evaporates almost immediately after hitting the pan.
  • Pour in the oil making sure to rotate the wok or pan to get all sides coated evenly as you pour.
  • Toss in the ginger and garlic and stir-fry for one minute. Add the asparagus, onion and pureed green chili paste and stir-fry for another 2 minutes.
  • Add the oyster sauce and cornstarch, continuing to fry for about another minute so the cornstarch thickens the sauce.
  • Remove from heat and place into a serving dish. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 130.8, Fat 9.2, SaturatedFat 1.5, Sodium 397.6, Carbohydrate 10.3, Fiber 2.9, Sugar 2.8, Protein 4

ASIAN INSPIRED ASPARAGUS



Asian Inspired Asparagus image

Make and share this Asian Inspired Asparagus recipe from Food.com.

Provided by AcadiaTwo

Categories     Vegetable

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 tablespoon butter
2 bunches asparagus (thin)
4 tablespoons hoisin sauce
1 tablespoon sweet chili sauce

Steps:

  • After breaking the asparagus at its weak point and tossing the woody part out, I wrap the group of stalks with a rubberband to make them easier to cut.
  • Then I cut the asparagus cross wise into 3/8" pieces. (Does not have to be precise).
  • On medium heat, melt butter in a skillet and then add the asparagus pieces.
  • Saute on medium heat for 3-4 minutes stirring frequently.
  • Reduce temperature to low.
  • Add Hoisin and Sweet Chili sauce to asparagus and stirring to mix thoroughly.
  • Cook for an additional 1-2 minutes on low stirring frequently.
  • Enjoy!

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2, Cholesterol 8.1, Sodium 317.4, Carbohydrate 16.9, Fiber 5.2, Sugar 7.5, Protein 6.3

Asian asparagus salad with pecans is a delightful recipe that combines the fresh, crunchy texture of asparagus with the nutty flavor and richness of pecans. This dish is perfect for those looking to try new flavor combinations and experiment with different ingredients. The recipe is easy to make and comes packed with a variety of health benefits too.

Ingredients

The ingredients required for this salad include fresh asparagus, chopped pecans, red bell pepper, scallions, garlic, ginger, soy sauce, rice vinegar, honey, sesame oil, and pepper. Each of these ingredients contributes to the overall flavor and texture of the dish, making it a delicious and healthy salad option.

Preparation

To prepare this salad, first, wash the asparagus thoroughly and trim the woody ends. Blanch the asparagus in boiling water for 2-3 minutes until it is just tender but still firm. Then, drain it and transfer it to a bowl filled with ice water to stop the cooking process and preserve its green color. Next, heat a skillet over medium heat and toast the chopped pecans until they are fragrant and golden brown. Remove the nuts from the skillet and set them aside. In the same skillet, add diced red bell pepper, minced garlic, grated ginger, and sliced scallions. Saute for a few minutes until the vegetables are tender and fragrant. Then, remove the skillet from the heat and let the vegetables cool. In a small mixing bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and pepper until the mixture is well combined and has a smooth texture. Finally, combine the blanched asparagus, toasted pecans, and sauteed vegetables in a large salad bowl. Pour the soy sauce dressing over the salad and toss it gently to ensure all ingredients are evenly coated.

Health benefits

Asparagus is a nutrient-dense vegetable that is packed with vitamins, minerals, and antioxidants. It is low in calories and high in fiber, which makes it an excellent option for those looking to maintain a healthy weight. Asparagus is also known for its diuretic properties, which can help to reduce water retention and bloating. Pecans are an excellent source of healthy fats, fiber, and protein. They are loaded with vitamins and minerals, including vitamin E, magnesium, and zinc. Pecans are also a rich source of antioxidants, which can help to reduce inflammation and promote heart health. This Asian asparagus salad is a healthy and balanced meal that is loaded with essential vitamins and minerals. It is perfect for those looking to add more vegetables and nuts to their diet while still enjoying a flavorful and satisfying meal.

Conclusion

In conclusion, the Asian asparagus salad with pecans is a delicious, healthy, and easy-to-make recipe that everyone can enjoy. This tasty salad combines the crunchiness of fresh asparagus with the nuttiness of pecans, making it a flavorful and satisfying meal option. The salad is loaded with essential vitamins, nutrients, and healthy fats, making it a perfect choice for those looking to maintain a healthy diet. Overall, this salad is an excellent recipe for anyone who loves to experiment with different ingredients, flavors, and textures.
Preparing an Asian asparagus salad with pecans could give you an opportunity to enjoy a healthy, nutritious, and appetizing salad that is simple to make. This salad is an excellent addition to any dinner and makes for an excellent side dish. Furthermore, the crunchy texture and nutty taste of the pecans combine well with the freshness of the asparagus to give you an overall delicious salad. That said, preparing an Asian asparagus salad with pecans could be a bit tricky, and without proper preparation, the salad could end up being a disaster. This article will, therefore, provide you with valuable tips when making an Asian asparagus salad with pecans. With these tips, you can be sure to prepare a tasty, healthy, and nutritious salad.

The Ingredients

When making an Asian asparagus salad with pecans, the type of ingredients you choose will determine the outcome of your salad. Essentially, you need to choose fresh asparagus, ripe avocado, and good quality pecans. Each ingredient should complement each other, giving you a hearty and delicious salad.
Asparagus
Fresh asparagus is the key to a successful Asian asparagus salad. Fresh asparagus will be firm and have bright green spears. On the contrary, if the asparagus has a wilted, mushy, and discolored spear, it is not fresh and, therefore, not ideal for the salad. When picking asparagus, it is essential to pick the spears with the same thickness, to ensure even cooking, and offer a better presentation.
Avocado
The avocado is a crucial ingredient when making an Asian asparagus salad. Besides adding an excellent creamy texture and taste, avocados also provide you with healthy fats, which make the salad healthier. When choosing an avocado, ensure it is ripe, neither too hard nor too soft. A ripe avocado will be green and slightly soft to the touch.
Pecans
Pecans are another essential ingredient in the Asian asparagus salad. Pecans not only add a crunchy and nutty taste, but they also offer a ton of health benefits. However, choosing poor quality pecans could ruin your entire salad. When purchasing pecans, ensure they are fresh, are not rancid, and have not been exposed to moisture. Pecans that have been exposed to moisture will have a mildew smell and taste bitter.

The Dressing

The dressing is an essential aspect of the Asian asparagus salad. It should be selected carefully, as it can either make or break your salad. Choosing the wrong dressing can overpower the taste of your salad or ruin the texture. Here are some tips on selecting the perfect dressing.
The Flavor
The dressing should not overlap the flavor of your salad, but instead, it should complement it. An excellent dressing for Asian asparagus salad should have a flavor that complements the nutty taste of pecans and the freshness of the avocado and asparagus. Experiment with different dressings until you find the perfect flavor blend.
The Texture
An excellent dressing for the Asian asparagus salad should have a smooth, velvety texture. A dressing with too much oil can make the salad too greasy, while a dressing with too much acid can make it too tart. To avoid these complications, consult the dressing recipe, and blend all the ingredients appropriately.

Cooking the Asparagus

The asparagus can make or break your Asian asparagus salad, and, therefore, proper cooking techniques should be employed. Overcooked or undercooked asparagus can not only alter the taste and texture of the salad, but also have adverse effects on our health. Below are tips on how to cook asparagus perfectly.
The Boiling Method
Boiling is a standard cooking method when preparing asparagus. When boiling asparagus for your salad, fill a large pot with water, place it on high heat, and bring to a boil. Add the asparagus and let it cook for around 3-5 minutes or until it becomes tender but slightly crisp. Remove the asparagus from the water using tongs, and let it drain on a paper towel.
The Steaming Method
Steaming asparagus is another great cooking method that helps preserve its nutrients and texture. To steam your asparagus, fill a pot with water and bring to a boil then reduce to medium heat. Place a steaming basket on top of the pot and place the asparagus in it. Cover the pot, and let the asparagus steam for 3-5 minutes or until it becomes tender but still retains slight crisp. Remove the asparagus from the steaming basket, and let it cool down on a paper towel.

Combining the Ingredients

Once you have prepared the asparagus, avocado, pecans, and dressing, it is time to combine them to make your Asian asparagus salad. When doing so, it is crucial to follow specific steps to ensure a perfect blend.
Mixing the Dressing
Start by whisking the dressing ingredients in a bowl until a smooth and consistent blend is achieved. It is recommended to make the dressing to taste to ensure you get the right flavor balance.
Combining the Asparagus and Avocado
Once you've gotten the right dressing, it's time to mix the asparagus and avocado in a large salad bowl. Cut the avocado into small chunks, and add it to the asparagus. Mix the two ingredients thoroughly.
Add the Dressing and Pecans
Add the dressing to the salad and toss well to ensure proper dressing coverage. Once the salad is covered with dressing, sprinkle the pecans over the top and serve immediately.

The Bottom Line

Preparing an Asian asparagus salad with pecans is simple, yet requires proper preparation and execution. With the tips provided above, you can easily create an excellent Asian asparagus salad with pecans that is healthy, nutritious, and appetizing. Remember to select fresh ingredients, experiment with different dressings, and choose the correct cooking techniques when preparing the asparagus. Combining the ingredients should also be done correctly to ensure the proper blending and presentation of the salad. Enjoy your delicious and healthy Asian asparagus salad with pecans!

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