Best Arugula Walnut Buckwheat Risotto Recipes

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ARUGULA RISOTTO



Arugula Risotto image

A delicious way to use arugula outside of salads or pastas. This risotto recipe uses only one pot and is especially great in early spring or late fall when arugula is abundant.

Provided by thespoonful

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 4

Number Of Ingredients 9

6 cups loosely packed arugula, or more to taste
3 tablespoons olive oil
2 cups Arborio rice
½ cup finely chopped yellow onion
½ cup white wine
6 cups vegetable broth
¼ cup grated Parmesan cheese
2 tablespoons butter
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Finely chop arugula and set aside.
  • Heat oil in a large saucepan over medium heat. Saute rice in the hot oil until it begins to look toasted, about 1 minute. Add onion and cook until softened, about 5 minutes. Pour in wine and stir frequently until most of the liquid is absorbed, 5 to 7 minutes.
  • Stir in vegetable broth, 1 cup at a time, stirring almost constantly. Add arugula with the 5th cup of vegetable broth; pour in remaining broth, stirring almost constantly, until rice is tender yet firm to the bite, 20 to 25 minutes.
  • Remove from heat and stir in Parmesan cheese and butter. Add salt and pepper to taste.

Nutrition Facts : Calories 653.8 calories, Carbohydrate 102.8 g, Cholesterol 19.7 mg, Fat 18.3 g, Fiber 3.6 g, Protein 12.1 g, SaturatedFat 5.9 g, Sodium 856.8 mg, Sugar 6.4 g

RICOTTA AND WALNUT RAVIOLI WITH ARUGULA



Ricotta and Walnut Ravioli with Arugula image

Peppery arugula lightens this substantial vegetarian pasta dish in which slightly tannic walnuts play a key role in pairing perfectly with red wines like merlot.

Provided by Food Network Kitchen

Time 2h10m

Yield About 30 ravioli

Number Of Ingredients 13

1 1/2 cups toasted walnuts halves
3/4 cup ricotta
Zest of 1 lemon
Freshly ground pepper
1 stick unsalted butter
3 cloves garlic, minced
1 tablespoon fresh lemon juice
2 cups baby arugula
1/2 cup grated Parmesan
1 1/4 cups all-purpose flour, plus more for dusting
2 large egg yolks
1 1/2 tablespoons olive oil
Kosher salt

Steps:

  • 1. Blend the flour, egg yolks, oil, 5 tablespoons water, and 3/4 teaspoon salt in a food processor until a dough forms. Let the dough rest, wrapped in plastic, for 1 hour. Cut the dough into quarters and dust with flour. Roll the dough using a pasta maker on the widest setting 8 times, folding dough each time and flouring in between. Continue rolling the pasta on the narrower settings, without folding, until the second narrowest setting. Place the dough on a floured counter covered with a towel. Repeat with the remaining dough.
  • 2. Pulse 1/2 cup walnuts, the ricotta, lemon zest, and 1/2 teaspoon each salt and pepper in a clean food processor. Place 1 teaspoon of filling 1 1/2 inches apart along 2 pasta sheets. Brush the edges and between the mounds with water, and then top with another pasta sheet, pressing around the filling to seal. Cut out square ravioli, about 30, with a sharp knife and transfer to a floured towel.
  • 3. Heat the butter in a large, heavy skillet over medium-high heat until the butter begins to brown, 4 to 6 minutes. Remove from the heat and stir in the garlic, lemon juice, the remaining 1 cup walnuts, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Reserve the sauce.
  • 4. Boil the ravioli in a large pot of boiling salted water until tender, about 3 minutes. Gently transfer the ravioli with a slotted spoon to a bowl with the sauce, arugula, and Parmesan. Toss to combine, then divide among warmed serving plates.

ARUGULA AND WALNUT PESTO



Arugula and Walnut Pesto image

The strong, meaty flavor of the walnuts balances out the astringency of the arugula, a good blend of flavors.

Provided by Mercy

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups of packed arugula leaves
1/2 cup walnuts
1/2 cup fresh parmesan cheese
1/2 cup extra virgin olive oil
6 garlic cloves, unpeeled
1/2 garlic clove, peeled and minced

Steps:

  • Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes. Remove the garlic from the pan, cool, and remove the skins.
  • Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.
  • Combine the arugula, walnuts, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.
  • Because the pesto is so dependent on the individual ingredients, and the strength of the ingredients depends on the season or variety, test it and add more of the ingredients to taste.
  • Mix with freshly prepared pasta of your choice. You may need to add a little bit of water or more olive oil to mix the pesto more evenly with the pasta.
  • Makes enough pesto sauce for an ample serving of pasta for four people.

ARUGULA WITH PROSCUITTO AND BURRATA



Arugula With Proscuitto And Burrata image

Provided by Ina Garten

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9

1/4 cup good white wine vinegar
1 1/2 teaspoons Dijon mustard
1 extra-large egg yolk, at room temperature
1 teaspoon minced garlic
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
9 ounces baby arugula
2 (8-ounce) balls of burrata or mozzarella
1/4 pound thinly sliced Italian prosciutto (8 to 10 large slices)

Steps:

  • Put the vinegar, mustard, egg yolk, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl or 2-cup glass measuring cup. Slowly whisk in the olive oil, making an emulsion. Place the arugula in a large salad bowl, pour on enough vinaigrette to moisten, and toss well.
  • Distribute the arugula on 4 dinner plates. Place half a burrata, cut side down, in the middle of the plate and artfully arrange the prosciutto around it (I tear each slice of prosciutto in half lengthwise). Sprinkle with salt and pepper, and serve.

ARUGULA RISOTTO



Arugula Risotto image

Peppery arugula is the ideal foil for creamy Arborio or Carnaroli rice in this side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10

3 to 3 1/2 quarts (12 to 14 cups) homemade or low-sodium canned (6 14 1/2-ounce cans) chicken stock
1/4 cup extra-virgin olive oil
8 shallots, minced
3 cups Arborio or Carnaroli rice
1 1/2 cups dry white wine
1/2 cup (1 stick) unsalted butter
1 1/2 cups freshly grated Parmigiano-Reggiano cheese, plus more for serving
1/4 cup plus 2 tablespoons Arugula Puree
Coarse salt and freshly ground pepper
Arugula flowers, for garnish (optional)

Steps:

  • Bring chicken stock to a simmer in a large stockpot over medium heat; cover, and keep at a steady simmer until ready to use. At the same time, heat oil in a large heavy-bottom saucepan over medium heat. Add shallots to oil; cook, stirring occasionally, until shallots are softened and translucent, about 10 minutes. Add rice, and cook, stirring constantly, until rice is thoroughly coated and makes a clicking noise, 3 to 4 minutes. Add wine; cook, stirring constantly, until wine is completely absorbed.
  • Using a ladle, add about 1 1/2 cups hot stock to the rice; cook, stirring constantly with a wooden spoon, until most of liquid has been absorbed and mixture is just thick enough to leave a clear trail behind the spoon. Add another 3/4 cup hot stock to rice; cook, stirring constantly, until most of liquid is absorbed.
  • Continue adding stock 3/4 cup at a time, stirring constantly after each addition, until the rice is mostly translucent but still opaque in the center, and the liquid is the consistency of heavy cream, 20 to 25 minutes. The rice should be al dente but no longer crunchy. Watch carefully, and gradually reduce the amount of added liquid to make sure the mixture does not overcook; it will continue to thicken after it is removed from heat.
  • Remove from heat. Stir in butter, cheese, and arugula puree; season with salt and pepper. To serve, mound risotto in the center of shallow serving bowls, and sprinkle with additional cheese. Garnish with arugula flowers, if desired.

WALNUT RISOTTO WITH ROASTED ASPARAGUS



Walnut Risotto with Roasted Asparagus image

Provided by Edwin Goto

Categories     Wine     Nut     Rice     Vegetable     Appetizer     Low Fat     Dinner     Parmesan     Walnut     Asparagus     White Wine     Spring     Summer     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Serves 4

Number Of Ingredients 9

4 1/2 to 5 cups canned low-salt chicken broth
3 teaspoons olive oil (preferably extra virgin)
1/3 cup chopped onion
1-1/4 cups arborio rice or medium-grain white rice
1/2 cup dry white wine
1 pound asparagus, tough ends trimmed
1 large garlic clove, thinly sliced
1/4 cup finely chopped toasted walnuts
2 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat oven to 450°F. Bring broth to simmer in medium saucepan. Cover and remove from heat. Heat 1-1/2 teaspoons olive oil in heavy medium saucepan over medium-high heat. Add onion and sauté until light golden, about 4 minutes. Add rice and stir 1 minute. Add wine and stir until wine evaporates, about 2 minutes. Add 1/2 cup hot broth and cook until liquid is absorbed, stirring frequently. Continue adding more broth, 1/2 cupful at a time, until rice is tender and creamy, stirring frequently and allowing most of broth to be absorbed before adding more, about 25 minutes.
  • Meanwhile, place asparagus and garlic in shallow baking dish. Drizzle remaining 1 1/2 teaspoons oil over. Sprinkle with salt and pepper. Toss to coat with oil. Bake asparagus until tender, turning occasionally, about 16 minutes.
  • Mix walnuts and grated Parmesan into risotto. Season with salt and pepper. Arrange roasted asparagus in center of 4 plates. Top with risotto.

MUSHROOM BUCKWHEAT RISOTTO



Mushroom buckwheat risotto image

A filling veggie risotto using buckwheat and porcini mushrooms for a rich, earthy flavour

Provided by Mel Giedroyc

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 14

45g butter
1 banana shallot , finely chopped
2 big garlic cloves , finely chopped
1 bay leaf
300g buckwheat
150ml white wine
15g dried porcini mushrooms soaked in 800ml water, drained, liquid reserved and mushrooms chopped
200g Portobello mushrooms , sliced
250g chestnut mushrooms , sliced
200g cooked beetroot , grated
100ml crème fraîche
1 tbsp creamed horseradish
½ small pack dill , leaves chopped, plus some fronds to serve
juice ½ lemon

Steps:

  • Mix all the ingredients for the buraczki together in a bowl with some seasoning, then set aside.
  • Melt 15g of the butter in a sauté pan over a medium heat. Add the shallot and a pinch of salt and cook for 8 mins until softened but not coloured, stirring occasionally. Stir in the garlic and bay leaf, cook for 1 min more, then tip in the buckwheat. Toast the grain for 1 min then pour in the wine. Once the wine has nearly reduced, add some of the mushroom liquor and stir until absorbed.
  • Continue to gradually add the liquor and stir occasionally until all the liquor has been used and the buckwheat is tender but with a slight bite. This will take 20 mins.
  • Meanwhile, heat the remaining butter in a frying pan over a high heat. Add the mushrooms and fry for 5 mins until all the liquid has evaporated and they are golden. Don't worry if the butter goes brown - this adds a welcome nutty taste.
  • Add the mushrooms to the risotto, give it a good stir and season to taste. Serve in bowls topped with the buraczki and some dill fronds.

Nutrition Facts : Calories 557 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.5 milligram of sodium

Arugula walnut buckwheat risotto is a delicious and healthy alternative to traditional risotto recipes. This recipe has a rich and nutty flavor and is packed with healthy nutrients. Arugula, walnuts, and buckwheat are three superfoods that are full of vitamins, minerals, and antioxidants that are essential for good health. This dish is also gluten-free and vegan, making it an ideal option for those with dietary restrictions.

Ingredients

For the risotto:
  • 1 cup of buckwheat groats
  • 3 cups of vegetable broth
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 2 cups of arugula
  • 1/2 cup of walnuts, chopped
  • 1/4 cup of nutritional yeast
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
For the topping:
  • 1/4 cup of walnuts, chopped
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Preparation

Step 1: Cook the buckwheat
Start by cooking the buckwheat. In a medium-sized saucepan, add the buckwheat and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until the buckwheat is tender.
Step 2: Prepare the onion and garlic
While the buckwheat is cooking, prepare the onion and garlic. Finely dice the onion and mince the garlic.
Step 3: Sauté the onion and garlic
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
Step 4: Toast the walnuts
While the onion and garlic are cooking, chop the walnuts for the risotto and the topping. Toast half of the walnuts in a small skillet over medium heat until they are golden brown.
Step 5: Add the arugula
Once the onion and garlic are cooked, add the arugula to the skillet and sauté until it is wilted.
Step 6: Finish the risotto
Add the cooked buckwheat, toasted walnuts, and nutritional yeast to the skillet with the onion and arugula. Mix everything together until the nutritional yeast is evenly distributed. Add salt and pepper to taste.
Step 7: Prepare the topping
In a small skillet, heat the olive oil over medium heat. Add the remaining chopped walnuts and sauté until they are toasted and fragrant.
Step 8: Serve
Serve the risotto in bowls and sprinkle the toasted walnuts over the top.

Conclusion

Arugula walnut buckwheat risotto is a tasty and healthy recipe that is perfect for any occasion. It is a delicious alternative to traditional risotto recipes and is packed with nutritious ingredients. This dish is gluten-free and vegan, making it a great option for those with dietary restrictions. With this recipe, you can enjoy a comforting and satisfying meal that is both delicious and nutritious.
Arugula walnut buckwheat risotto is a savory Italian rice dish that features the distinct nutty flavor of buckwheat combined with the earthy taste of arugula and the rich crunch of walnuts. This dish is perfect for a hearty lunch or a satisfying dinner. Creating this dish requires specific techniques and ingredients and valuable tips to enhance its flavor and texture. In this article, we will delve into some of the most valuable tips to successfully prepare arugula walnut buckwheat risotto.

Tip #1: Choose High-Quality Ingredients

The quality of the ingredients that you use has a significant impact on the overall taste and texture of your dish. For the arugula walnut buckwheat risotto recipe, it is crucial to choose high-quality buckwheat, arugula, and walnuts. Look for organic buckwheat groats as they are free from pesticides and additives. Not only does buying high-quality buckwheat groats contribute to the quality of the dish, but it also ensures that it cooks evenly and quickly, making for a perfectly cooked plate of risotto. For the arugula, it is essential to select the freshest leaves available in the market. Look for those with deep green color and no wilted leaves. As arugula is a key feature in this risotto recipe, the freshness and quality of the arugula should not be compromised. Lastly, walnuts should be fresh and raw. Toast them lightly in a skillet for an extra nutty flavor. You can also opt for black walnuts, which have a slightly stronger, more pungent flavor than regular walnuts.

Tip #2: Properly Cook the Buckwheat

Before starting to cook the buckwheat, it is essential to thoroughly rinse it to remove any impurities or dirt that may be present. This step can be done by placing the buckwheat groats in a fine-mesh strainer and running it under cold water. To cook the buckwheat, add it to boiling salted water and cook it until it is tender. It usually takes 10-12 minutes to cook the buckwheat through. When done, drain the buckwheat and rinse it with cold water to stop the cooking process.

Tip #3: Use the Right Pan

Using the right pan is also essential in making a perfect arugula walnut buckwheat risotto. A shallow and wide pan, such as a sauté or frying pan, is ideal as it allows the buckwheat to cook evenly and prevents the risotto from becoming too wet. When cooking, use a heavy-bottomed pan coated with a tablespoon of olive oil or butter to prevent the risotto from sticking to the pan. It is also important to use a wooden spoon to stir the risotto regularly. This helps release the starch, giving it a creamy texture.

Tip #4: Add Liquid Gradually

Risotto requires time and patience to make, and adding liquid gradually is vital to ensure that the buckwheat absorbs the liquid consistently. Rather than adding all the liquid at once, add it gradually and stir it in until it is absorbed before adding more. This technique ensures that the risotto is perfectly cooked without becoming too mushy.

Tip #5: Stir in Arugula and Walnuts at the End

Adding arugula and walnuts towards the end of the cooking process ensures that they retain their distinct flavors and textures. With just a few minutes left before the cooking time ends, stir in the arugula and walnuts and let them cook for 2-3 minutes until they have wilted and turned bright green.

Tip #6: Season Properly

Proper seasoning is vital for the perfect arugula walnut buckwheat risotto. At the very least, the dish should be seasoned with salt and black pepper, though feel free to add other seasonings of your choice. Cheese is also an excellent addition to this risotto. Parmesan cheese is traditionally used and added at the very end of the cooking process. Gently stir in the grated cheese until it has melted and combined with the risotto.

Tip #7: Let it Rest Before Serving

After completing the cooking process, it is essential to let the arugula walnut buckwheat risotto rest for 5-10 minutes to allow the flavors to blend and the texture to settle. This also ensures that the risotto retains its creamy texture.
Conclusion
Arugula walnut buckwheat risotto is a flavorful and nutritious dish that requires a little bit of technique and attention to detail to perfect. With these valuable tips, you can make arugula walnut buckwheat risotto that is delicious, creamy, and satisfying. Remember to use high-quality ingredients, cook the buckwheat properly, use the right pan, add liquid gradually, season properly, and let the risotto rest before serving. Your guests will love this dish, and you'll be sure to impress them.

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