Best Arugula Tomato And Corn Salad Recipes

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ARUGULA, FRESH CORN AND TOMATO SALAD



Arugula, Fresh Corn and Tomato Salad image

Make and share this Arugula, Fresh Corn and Tomato Salad recipe from Food.com.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup champagne vinegar or 1/4 cup white wine vinegar
1/4 cup minced shallot
salt & freshly ground black pepper
6 ears white corn, with small kernels shucked
1/2 cup extra virgin olive oil
8 cups arugula
3 pints cherry tomatoes, halved

Steps:

  • In a large bowl, mix the Champagne vinegar with the minced shallots and season the mixture with salt and pepper.
  • Let the shallots stand in the vinegar for 10 minutes. Meanwhile, using a sharp, thin knife and working over another bowl, cut the kernels from the ears of white corn.
  • Whisk the olive oil into the Champagne vinegar and shallots until blended. Add the arugula and toss with the dressing.
  • Add the cherry tomatoes and the corn kernels and toss gently. Transfer the salad to a large platter, scatter the nasturtiums on top and serve.

Nutrition Facts : Calories 412.2, Fat 29.3, SaturatedFat 4.1, Sodium 44, Carbohydrate 37.6, Fiber 7, Sugar 11.1, Protein 7.6

GRILLED CORN, HEIRLOOM TOMATO, AVOCADO, AND ARUGULA SALAD



Grilled Corn, Heirloom Tomato, Avocado, and Arugula Salad image

The flavors of summer come together wonderfully in this savory salad recipe. Also try:Broiled Lobster

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

Coarse salt and freshly ground black pepper
6 to 8 ears sweet corn, husks removed
3 tablespoons olive oil
1 pound baby heirloom tomatoes, halved
1/2 bunch cilantro, chopped
1 jalapeno, seeded and finely chopped
4 cups arugula
Juice of 2 limes
3 tablespoons red-wine vinegar
1/4 cup extra-virgin olive oil, plus more for drizzling
2 avocados, pitted, peeled, and sliced

Steps:

  • Bring a large pot of salted water to a boil over high heat. Prepare an ice-water bath; set aside. Add corn to boiling water and cook, 3 to 5 minutes. Drain and immediately transfer to ice-water bath. Drain and pat dry.
  • Preheat a grill pan over medium-high heat. Brush corn with olive oil and season with salt and pepper; cook, turning, until lightly charred on all sides, 2 to 3 minutes per side.
  • Let corn cool slightly; cut kernels from cobs. Transfer corn to a large bowl, along with tomatoes, cilantro, jalapeno, arugula, lime juice, red-wine vinegar, and olive oil; season with salt and pepper. Toss to combine.
  • Transfer corn mixture to a serving platter and arrange avocado slices around salad; season with salt and pepper and drizzle with olive oil before serving.

CORN, CHERRY TOMATO, ARUGULA AND BLUE CHEESE SALAD



Corn, Cherry Tomato, Arugula and Blue Cheese Salad image

Categories     Salad     Leafy Green     Tomato     Vegetable     No-Cook     Vegetarian     Blue Cheese     Corn     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

2 3/4 cups fresh corn kernels or frozen, thawed, drained
1 1-pint basket cherry tomatoes, halved
4 celery stalks, chopped
1/2 red onion, chopped
2 1/2-ounce packages arugula, stems trimmed, leaves chopped
2 tablespoons balsamic vinegar
1/3 cup olive oil
1 cup crumbled blue cheese (about 4 ounces)

Steps:

  • Combine first 5 ingredients in large bowl. Place vinegar in small bowl; gradually mix in oil. Season with salt and pepper. Add 3/4 cup blue cheese. Pour dressing over salad and toss to coat. Garnish with remaining 1/4 cup cheese. (Can be prepared 4 hours ahead. Cover and chill.)

ARUGULA, CORN, AND TOMATO SALAD WITH SHAVED PARMESAN



Arugula, Corn, and Tomato Salad with Shaved Parmesan image

Categories     Salad     Tomato     Side     No-Cook     Vegetarian     Parmesan     Basil     Corn     Arugula     Summer     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

6 cups (lightly packed) fresh arugula (about 4 ounces)
1 1/2 cups (lightly packed) fresh basil leaves, torn
1 1/2 cups corn kernels (cut from about 2 small ears)
1 cup halved cherry tomatoes
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 2 1/2-ounce piece Parmesan cheese

Steps:

  • Toss first 4 ingredients in large bowl. Whisk oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad; toss to coat. Divide salad among plates. Using vegetable peeler, shave curls of Parmesan atop each salad and serve.

BACON, ARUGULA, TOMATO AND ROASTED CORN SALAD



Bacon, Arugula, Tomato and Roasted Corn Salad image

Provided by Cooking Channel

Time 45m

Yield 4 servings

Number Of Ingredients 9

3 thick slices bacon, cut crosswise into lardons (1/2-inch chubby pieces)
3 ears corn, shucked
2 pounds mixed colors and sizes heirloom tomatoes
Kosher salt and freshly ground black pepper
1 healthy-size sprig fresh thyme
4 teaspoons white wine vinegar
1 tablespoon Dijon mustard
3 tablespoons extra-virgin olive oil
6 cups baby arugula or other baby lettuces (about 8 ounces)

Steps:

  • Preheat the oven to 450 degrees F.
  • Put the bacon in a small skillet and cook over medium heat until rendered and just crisp and not black, about 8 minutes. Transfer to a paper towel to drain. Reserve some of the bacon fat.
  • Brush the corn lightly with the bacon fat and put on a baking sheet. Roast the corn, turning once or twice, until the some of the kernels get a little burnished, 15 to 20 minutes. Cool. (Alternatively, the corn can be cooked on a hot grill for about 10 minutes).
  • Dice and chunk up the tomatoes - it's kind of great if they aren't all uniform. Put the pieces into a big salad bowl and season with salt and pepper. Don't be shy - tomatoes come alive with salt and pepper. Strip the leaves off the thyme sprigs right into the tomatoes. Toss together lightly and set aside to get juicy.
  • Whisk the vinegar, mustard, 1/4 teaspoon salt and some pepper in bowl. Gradually whisk in the olive oil to make a smooth dressing.
  • Slice the kernels off the cobs add to the salad with the bacon. Add the arugula, season with salt and pepper and toss lightly to combine. Serve.

ARUGULA, TOMATO AND CORN SALAD



Arugula, Tomato and Corn Salad image

Categories     Salad     Garlic     Tomato     Broil     Vegetarian     Quick & Easy     Low Cal     High Fiber     Basil     Rosemary     Pecan     Corn     Arugula     Summer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup plus 1 teaspoon olive oil
1/4 cup balsamic vinegar
3 tablespoons chopped fresh basil
2 plum tomatoes, halved, seeded, diced
2 large garlic cloves, minced
3/4 teaspoon minced fresh rosemary or 1/2 teaspoon dried
1 ear corn, husked
8 cups arugula (about 4 ounces)
4 plum tomatoes, quartered
1/4 cup pecans, toasted
Shaved Parmesan cheese

Steps:

  • Whisk 1/2 cup oil, vinegar, basil, diced tomatoes, garlic and rosemary in small bowl until well blended. Season to taste with salt and pepper.
  • Preheat broiler. Brush corn with 1 teaspoon oil. Sprinkle with salt and pepper. Broil corn until crisp-tender and golden brown in spots, turning frequently, about 7 minutes. Cool. Cut corn kernels off cob. Place kernels in large bowl.
  • Add arugula, quartered tomatoes and pecans to bowl with corn. Toss salad with enough dressing to coat evenly. Season with salt and pepper. Garnish salad with shaved Parmesan cheese and serve.

CORN FRITTERS WITH ARUGULA AND WARM TOMATO SALAD



Corn Fritters with Arugula and Warm Tomato Salad image

Categories     Leafy Green     Tomato     Vegetable     Appetizer     Fry     Vegetarian     Cornmeal     Corn     Arugula     Summer     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 first-course servings

Number Of Ingredients 23

For tomatoes
6 scallions, white and pale green parts separated from dark green parts and both finely chopped
2 tablespoons olive oil
1 lb cherry or grape tomatoes, halved (3 to 4 cups)
1/4 teaspoon salt
1/4 teaspoon black pepper
For fritters
2/3 cup corn (cut from 2 ears)
2/3 cup yellow cornmeal
3 tablespoons all-purpose flour
1/4 teaspoon salt, or to taste
1/8 teaspoon baking soda
Pinch of sugar
1/2 cup whole milk
1 large egg
1/3 cup vegetable oil
For arugula
2 1/2 teaspoons white-wine vinegar
1/2 teaspoon whole-grain mustard
1/4 teaspoon salt, or to taste
1/4 teaspoon black pepper
3 tablespoons olive oil
1 lb arugula, coarse stems discarded (8 cups)

Steps:

  • Prepare tomatoes:
  • Cook white and pale green scallions in oil in a 10- to 12-inch nonstick skillet over moderate heat, stirring, until softened, 1 to 2 minutes. Add tomatoes, salt, and pepper and cook, stirring, until tomatoes begin to soften, 3 to 5 minutes. Remove from heat and stir in scallion greens. Transfer to a bowl and cool to warm.
  • Make fritters while tomatoes cool:
  • Cook corn in a small saucepan of boiling water until tender, about 3 minutes. Drain in a sieve, then rinse under cold water and pat dry.
  • Whisk together cornmeal, flour, salt, baking soda, and sugar in a bowl. Whisk together milk and egg in another bowl, then add to dry ingredients and stir until just combined (do not overmix). Stir in corn.
  • Heat oil in cleaned skillet over moderate heat until hot but not smoking. Working in batches of 4, spoon 1 heaping tablespoon batter per fritter into skillet and fry, turning over once, until lightly browned, about 4 minutes total. Transfer with a spatula to paper towels to drain.
  • Prepare arugula:
  • Whisk together vinegar, mustard, salt, and pepper in a large bowl, then add oil in a slow stream, whisking until emulsified. Add arugula and toss to coat.
  • Divide arugula, fritters, and tomatoes among 8 small plates.

ARUGULA, TOMATO AND CORN SALAD



Arugula, Tomato and Corn Salad image

This recipe is from Mi Spia Ristorante in Atlanta, Georgia...a perfect summer salad with all my favorite ingredients!

Provided by Grace Lynn

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup olive oil, plus
1 teaspoon olive oil
1/4 cup balsamic vinegar
3 tablespoons chopped fresh basil
2 plum tomatoes, halved,seeded,diced
2 cloves garlic, minced
3/4 teaspoon minced fresh rosemary or 1/2 teaspoon dried rosemary
1 ear of corn, husked
4 ounces arugula
4 plum tomatoes, quartered
1/4 cup pecans, toasted
shaved parmesan cheese

Steps:

  • Whisk 1/2 cup oil, vinegar, basil, diced tomatoes, garlic and rosemary in small bowl until well blended.
  • Season to taste with salt and pepper.
  • Preheat broiler.
  • Brush corn with 1 teaspoon oil and sprinkle with salt and pepper.
  • Broil corn until crisp-tender and golden brown in spots, turning frequently, about 7 minutes.
  • Cool, cut corn kernels off cob and place in large bowl.
  • Add arugula, quartered tomatoes and pecans to bowl with corn.
  • Toss salad with enough dressing to coat evenly.
  • Season with salt and pepper.
  • Garnish salad with shaved Parmesan cheese and serve.

Nutrition Facts : Calories 358.4, Fat 33.8, SaturatedFat 4.4, Sodium 20.8, Carbohydrate 13.7, Fiber 2.8, Sugar 7.3, Protein 3.2

POACHED SALMON ON CORN, TOMATO AND ARUGULA SALAD



Poached Salmon on Corn, Tomato and Arugula Salad image

Lovely, light summer salad...a great combination of flavors with the grilled corn and the arugula. I serve this with Basil Aioli (recipe to follow) on the side. The salmon can be poached with the enclosed stock recipe or baked or grilled or whatever you like. I think poached is pretty and simple. I usually poach in a stock, so I enclosed the recipe, it isn't necessary to the recipe if you chose a different way.

Provided by me alex

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 22

20 ounces salmon fillets, portioned
1/2 teaspoon kosher salt
3 cups water
1/2 cup white wine
2 teaspoons minced garlic cloves
1/2 diced onion
1/4 cup carrot
2 bay leaves
1 teaspoon peppercorn
2 tablespoons kosher salt
1/2 teaspoon red chili pepper flakes
1/4 cup lemon juice
1 lemon, zest of
2 ears fresh corn
2 teaspoons olive oil
salt & pepper
1 pint cherry tomatoes, halved
1 -2 bunch baby arugula
2 tablespoons red onion strips
3 tablespoons white wine vinaigrette
1/3 cup olive oil
2 teaspoons shallots

Steps:

  • For the Salmon:.
  • Divide salmon into 4 pieces.
  • season the salmon with the kosher salt and set aside.
  • Place the next 11 ingredients (thru the lemon) in a stainless or other non-reactive pan and bring to boil. (the carrots are better grated, but I couldn't get the ingredients to list it).
  • Turn to low and let simmer, covered for 20 minutes.
  • Strain off the solids, put the liquid in a 9" skillet, bring to boil and place salmon fillets into the liquid (add more water to cover if needed).
  • poach for 10-15 minutes until just done.
  • Chill.
  • For the salad:.
  • shuck the corn, rub with olive oil and season with salt & pepper.
  • grill over a hot grill, turning frequently to char lightly on all sides.
  • let cool and cut the corn off the cob.
  • mix the corn with the tomatoes (cut in half), argula and onions
  • For the dressing:.
  • finely chop the shallots.
  • whisk together the final 3 ingredients. (please mince shallots finely).
  • toss with the salad.
  • Divide between 4 plates, place poached salmon on top and finish with Basil Aioli (different recipe).

Nutrition Facts : Calories 457.4, Fat 26.1, SaturatedFat 3.8, Cholesterol 72.9, Sodium 3828.9, Carbohydrate 22.2, Fiber 4.9, Sugar 5.2, Protein 31.4

ARUGULA, TOMATO AND CORN SALAD (5 STARS)



ARUGULA, TOMATO AND CORN SALAD (5 STARS) image

Categories     Leafy Green     Side

Yield 4

Number Of Ingredients 11

1/2 cup plus 1 teaspoon olive oil
1/4 cup balsamic vinegar
3 tablespoons chopped fresh basil
2 plum tomatoes, halved, seeded, diced
2 large garlic cloves, minced
3/4 teaspoon minced fresh rosemary or 1/2 teaspoon dried
1 ear corn, husked
8 cups arugula (about 4 ounces)
4 plum tomatoes, quartered
1/4 cup pecans, toasted
Shaved Parmesan cheese

Steps:

  • Whisk 1/2 cup oil, vinegar, basil, diced tomatoes, garlic and rosemary in small bowl until well blended. Season to taste with salt and pepper. Preheat broiler. Brush corn with 1 teaspoon oil. Sprinkle with salt and pepper. Broil corn until crisp-tender and golden brown in spots, turning frequently, about 7 minutes. Cool. Cut corn kernels off cob. Place kernels in large bowl. Add arugula, quartered tomatoes and pecans to bowl with corn. Toss salad with enough dressing to coat evenly. Season with salt and pepper. Garnish salad with shaved Parmesan cheese and serve.

ARUGULA, TOMATO, AND CORN SALAD



ARUGULA, TOMATO, AND CORN SALAD image

Categories     Leafy Green

Yield 4

Number Of Ingredients 11

1/2 C plus 1 t olive oil
1/4 C balsamic vinegar
3 T chopped fresh basil
2 plum tomatoes, halved, seeded, diced
2 lg garlic cloves, minced
3/4 t fresh rosemary
2 ears corn, husked
4 oz. arugula
4 plum tomatoes quartered
1/4 C pecans, toasted
shaved parmesan cheese

Steps:

  • 1. Whisk first 6 ingredients. Season to taste with salt and pepper. 2. Grill corn and cut kernels off cob. Place in large bowl. 3. Add arugula, tomatoes, and pecans to bowl with corn. Toss with enough dressing to coat. Garnish with shaved parmesan.

Arugula, tomato, and corn salad is a refreshing and nutritious dish that is perfect for summer. This salad is packed with flavor, texture, and nutrients that make it a healthy and delicious meal. The combination of arugula, tomato, and corn is a classic one that never fails to please. In this article, we will explore what arugula tomato and corn salad recipes are and why they are so popular among salad lovers.

What is Arugula Tomato and Corn Salad?

Arugula tomato and corn salad is a simple and easy-to-make dish that features just a handful of ingredients. It typically consists of fresh arugula, juicy tomatoes, sweet corn, and a light dressing made of olive oil and lemon juice. Some variations may also include additional ingredients such as avocado, cucumber, red onion, or feta cheese.

Benefits of Arugula, Tomato, and Corn Salad

Arugula, tomato, and corn salad is not only delicious but also incredibly healthy. Arugula is a nutrient-rich leafy green that is high in vitamins A, C, and K, as well as iron and calcium. Tomatoes are also rich in vitamins and minerals, including vitamins A, C, and K, as well as lycopene, a powerful antioxidant that helps protect against cancer and heart disease. Corn is another nutritional powerhouse that is rich in fiber, vitamins, and minerals, including vitamin B12, which is essential for maintaining healthy nerve and blood cells.

How to Make Arugula Tomato and Corn Salad

There are many variations of arugula tomato and corn salad, but here is a simple recipe that you can easily customize to your liking.
Ingredients
  • 4 cups arugula
  • 2 cups cherry tomatoes, halved
  • 1 cup corn kernels, fresh or canned
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp. lemon juice
  • 2 tbsp. olive oil
  • 1 tsp. honey
  • Salt and pepper to taste
Instructions
  1. Wash and dry the arugula and cherry tomatoes.
  2. Cook the corn kernels in boiling water for 2-3 minutes, then drain and let cool.
  3. Add the arugula, tomatoes, corn, and red onion to a large salad bowl.
  4. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
  5. Pour the dressing over the salad and toss well to combine.
  6. Season with additional salt and pepper if desired.
  7. Serve immediately or chill for later.

Variations

There are many ways to customize arugula tomato and corn salad to your liking. Here are some ideas:
  • Add avocado: For extra creaminess and healthy fats, add sliced avocado to the salad.
  • Add feta cheese: For a tangy and salty flavor, crumble some feta cheese over the salad.
  • Add cucumber: For extra crunch and freshness, add diced cucumber to the salad.
  • Add grilled chicken or shrimp: For a protein-packed meal, add grilled chicken or shrimp to the salad.
  • Swap the dressing: Instead of the lemon and olive oil dressing, try a balsamic vinaigrette, honey mustard dressing, or ranch dressing.

Conclusion

Arugula tomato and corn salad is a healthy and flavorful dish that is perfect for summer. This salad is easy to make, customizable, and packed with nutrients that make it a great addition to any meal. Whether you're looking for a light lunch, a side dish, or a refreshing appetizer, arugula tomato and corn salad is a dish that you won't regret trying. So go ahead and give it a try!

Arugula tomato and corn salad is a popular salad that is perfect for summer picnics, BBQs, and dinners. This delicious salad recipe combines the flavors of fresh arugula, juicy tomatoes, and sweet corn, making it a perfect dish for warm weather. In this article, we will share some valuable tips that you can use to create the perfect arugula tomato and corn salad.

Tip 1: Choose Fresh Ingredients

The key to making a tasty arugula tomato and corn salad is to use fresh ingredients. Always choose the freshest arugula, tomatoes, and corn that you can find. If possible, buy locally grown produce, as it will be more flavorful and nutritious than produce that has been shipped from far away.

Tip 2: Grill the Corn for Extra Flavor

Grilling the corn for your arugula tomato and corn salad recipe is a great way to add extra flavor and smokiness to the dish. Simply brush the corn on the cob with a little bit of olive oil and grill it until it is charred on all sides. Then, let it cool before slicing the kernels off of the cob and tossing them into the salad.

Tip 3: Make a Simple Dressing

A simple dressing is all you need for an arugula tomato and corn salad. We recommend making a dressing with olive oil, lemon juice, salt, and pepper. This dressing will bring out the flavors of the arugula, tomatoes, and corn without overpowering them. You can also add a pinch of sugar or honey to balance out the acidity of the dressing.

Tip 4: Add Some Cheese

Adding some crumbled cheese, such as feta or goat cheese, to your arugula tomato and corn salad recipe will give it extra depth and flavor. The tanginess of the cheese will complement the sweetness of the corn and the spiciness of the arugula. It will also help to balance out the acidity of the lemon juice in the dressing.

Tip 5: Add Nuts or Seeds for Crunch

Adding nuts or seeds to your arugula tomato and corn salad recipe will give it a nice crunch and texture. We recommend using toasted pine nuts or pumpkin seeds, but you can also use sliced almonds, walnuts, or sunflower seeds. Just make sure to toast them in a pan with a little bit of olive oil and salt before adding them to the salad.

Tip 6: Use Ripe Tomatoes

Using ripe tomatoes is crucial for making a delicious arugula tomato and corn salad. Ripe tomatoes will have more flavor and sweetness, which will complement the other ingredients in the salad. Make sure to check the tomatoes for ripeness before buying them, as unripe tomatoes will not taste as good.

Tip 7: Mix it Up

Don't be afraid to mix it up when making your arugula tomato and corn salad recipe. You can add other vegetables, such as cucumbers, bell peppers, or red onions, to give it more color and texture. You can also experiment with different herbs, such as basil or cilantro, to give it more flavor. Just be sure to balance the flavors and textures so that they all work well together.

Conclusion

Arugula tomato and corn salad is a delicious and healthy dish that is perfect for summer. By following these valuable tips, you can make a salad that is packed with flavor, texture, and nutrition. Remember to use fresh ingredients, grill the corn for extra flavor, make a simple dressing, add some cheese, use ripe tomatoes, and mix it up to create a salad that is perfect for any occasion.

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