Best Arugula Salad With Shaved Parmesan And Balsamic Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad with Shaved Parmesan image

Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

6 cups fresh arugula
1/4 cup golden raisins
1/4 cup sliced almonds, toasted
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup shaved or shredded Parmesan cheese

Steps:

  • In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.

Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ARUGULA SALAD WITH STEAK, SHAVED PARMESAN AND LEMON VINAIGRETTE



Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

6 cups arugula
4 (4-ounce) cooked steaks, sliced
1/3 cup thinly sliced red onion
1 green bell pepper, seeded and thinly sliced
1/4 cup fresh lemon juice
3 tablespoons olive oil
1 tablespoon honey mustard
1 teaspoon finely grated lemon zest
Salt and ground black pepper
1/2 cup shaved Parmesan (use a vegetable peeler to shave a block of cheese)

Steps:

  • Arrange arugula on a serving platter. Top with steak slices, red onion and bell pepper.
  • Combine lemon juice, olive oil, honey mustard, and lemon zest. Season, to taste, with salt and black pepper. Toss with salad greens. Top with shaved Parmesan just before serving.

ARUGULA SALAD WITH PARMESAN



Arugula Salad With Parmesan image

Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.

Provided by Ali Slagle

Categories     easy, salads and dressings, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 5

4 to 5 ounces baby arugula
1 tablespoon extra-virgin olive oil, plus more as needed
2 teaspoons fresh lemon juice, plus more as needed
Kosher salt (such as Diamond Crystal)
2 ounces Parmesan, shaved with a vegetable peeler

Steps:

  • Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
  • Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.

WILD ROCKET (ARUGULA) AND PARMESAN SALAD



Wild Rocket (Arugula) and Parmesan Salad image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crunchy Peanut-Butter Cookies_image Crunchy Peanut Butter Cookies

Garlic mojo_image Garlic mojo

Sauerkraut and Apples_image Sauerkraut and Apples

Cornish Hens with Wild Rice and Celery_image Cornish Hens with Wild Rice and Celery

Cornbread Chili Bake_image Cornbread Chili Bake

ALMOND BRICKLE COFFEE CAKE_image ALMOND BRICKLE COFFEE CAKE

Grandma's Banana - Pineapple Coleslaw_image Grandma's Banana Pineapple Coleslaw

Cauliflower Bisque_image Cauliflower Bisque

BRAISED QUAIL AND CARAMELIZED SHALLOTS WITH SOFT POLENTA_image BRAISED QUAIL AND CARAMELIZED SHALLOTS WITH SOFT POLENTA

WORCESTERSHIRE SAUCE GLUTEN FREE_image WORCESTERSHIRE SAUCE GLUTEN FREE

Royal icing_image Royal icing

Aunt Verna's Chili Mac_image Aunt Verna's Chili Mac

Kielbasa and Cabbage Packets_image Kielbasa and Cabbage Packets

CHICKEN COUNTRY CAPTAIN_image CHICKEN COUNTRY CAPTAIN

Almond Agave Rugelach_image Almond Agave Rugelach

Texas-Style Potato Salad with Mustard and Pickled Red Onions_image Texas Style Potato Salad with Mustard and Pickled Red Onions

Arugula salad with shaved parmesan and balsamic vinaigrette is a simple, flavorful salad that can be served as an appetizer or a side dish. The peppery taste of arugula is balanced out by the sweetness of the balsamic vinaigrette and the sharpness of the parmesan cheese. This dish is not only delicious but also packed with nutrients, making it a healthy addition to any meal.

Ingredients

  • 4 cups arugula, washed and dried
  • 1/4 cup shaved parmesan cheese
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. To make the balsamic vinaigrette, whisk together balsamic vinegar, extra-virgin olive oil, Dijon mustard, honey, garlic, salt, and pepper in a bowl. Set aside.
  2. In a large salad bowl, add the arugula.
  3. Pour the balsamic vinaigrette over the arugula and toss to combine.
  4. Top the arugula with the shaved parmesan cheese.
  5. Serve the arugula salad immediately and enjoy!

Variations

  • You can add cherry tomatoes, sliced cucumbers, or any other vegetable of your choice to the arugula salad to add more flavor and texture.
  • If you don’t have parmesan cheese, you can substitute it with feta cheese, blue cheese, or any other cheese that you prefer.
  • If you’re looking for a vegetarian or vegan option, you can omit the parmesan cheese or replace it with a vegan cheese alternative.
  • You can also add some protein to the arugula salad, such as grilled chicken or shrimp, to make it a complete meal.

Health Benefits

Arugula is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Arugula is also rich in vitamin C, which is a powerful antioxidant that helps boost the immune system and protect against disease. Furthermore, arugula is a good source of folate, potassium, and calcium. It has a low calorie count and is low in fat, making it an ideal choice for those who are trying to lose weight or maintain a healthy weight. Balsamic vinegar is also a healthy ingredient that has numerous health benefits. It is a good source of antioxidants, which help protect the body against free radicals that can cause cell damage and lead to chronic diseases. Balsamic vinegar has been shown to lower blood sugar levels, improve heart health, and reduce inflammation in the body. Olive oil is another healthy ingredient in this salad. It is a good source of healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Olive oil is also rich in antioxidants and anti-inflammatory compounds that can help protect against diseases such as cancer and Alzheimer’s disease.

Conclusion

Arugula salad with shaved parmesan and balsamic vinaigrette is a simple and delicious dish that is full of flavor and nutrients. Whether you’re looking for a healthy appetizer or a side dish, this salad is perfect for any occasion. The peppery taste of arugula, the sweetness of the balsamic vinaigrette, and the sharpness of the parmesan cheese create a perfect balance of flavors that will leave you wanting more. Try this salad today and discover a new way to enjoy the health benefits of arugula and balsamic vinegar.
Arugula salad with shaved parmesan and balsamic vinaigrette has become a favorite dish among many people. Its delicious taste and easy preparation have won the hearts of many. However, creating the perfect salad takes more than just tossing some ingredients together. In this article, we will provide some valuable tips on how to make the best arugula salad with shaved parmesan and balsamic vinaigrette.

Tip 1: Choose quality ingredients

The secret to making a delicious salad is using quality ingredients. Choose fresh and crisp arugula leaves. Look for leaves that are bright green in color and have a slightly peppery taste. Use freshly shaved parmesan cheese that has a nutty and salty flavor. You can use a vegetable peeler to shave the cheese thinly. For the balsamic vinaigrette, use high-quality balsamic vinegar, olive oil, dijon mustard, and honey.

Tip 2: Properly clean and dry the arugula leaves

Arugula leaves have to be cleaned properly. Rinse them under running water and dry them thoroughly using a salad spinner or a clean kitchen towel. Wet leaves can make the salad soggy and unappetizing.

Tip 3: Use the right salad bowl

A deep bowl works best for making an arugula salad with shaved parmesan and balsamic vinaigrette. This is because it has enough space to toss the ingredients together properly. A shallow bowl might not allow enough space to toss the salad ingredients together.

Tip 4: Toss the salad ingredients together

Tossing the ingredients together helps to blend the flavors and ensures that the dressing is well distributed. Use a large salad spoon or two salad spoons to toss the salad properly. Start by adding the arugula leaves to the bowl followed by the shaved parmesan. Drizzle the balsamic vinaigrette over the salad and toss it thoroughly.

Tip 5: Dress the salad properly

The key to dressing an arugula salad with shaved parmesan and balsamic vinaigrette is to use just enough dressing. Too much dressing can make the salad soggy and unappetizing. Start by using a small amount of dressing and gradually add more until the leaves are lightly coated. Remember to toss the salad thoroughly after adding the dressing.

Tip 6: Use chilled ingredients

Arugula leaves, shaved parmesan, and balsamic vinaigrette taste best when they are served chilled. Chill the ingredients before preparing the salad to enhance their flavors. You can even chill the salad bowl in advance to ensure that the salad stays cool.

Tip 7: Incorporate other flavorful ingredients

Apart from arugula leaves, shaved parmesan, and balsamic vinaigrette, there are other ingredients that you can add to your salad to enhance its flavor. These include cherry tomatoes, cucumber, red onion, and apple slices. Be creative with your salad and add your favorite ingredients.

Tip 8: Adjust the seasoning

The arugula salad with shaved parmesan and balsamic vinaigrette should be well-seasoned. You can adjust the seasoning according to your taste preferences. You can add more salt or pepper to the dressing or add other spices like oregano or thyme to enhance the flavor.

Tip 9: Let the salad rest

After making the salad, let it rest for a few minutes before serving. This allows the flavors to blend, and the dressing to settle. You can also cover the salad with cling wrap and refrigerate for a few hours before serving.

Tip 10: Serve the salad immediately

Arugula salad with shaved parmesan and balsamic vinaigrette is best served immediately after making. The longer the salad sits, the soggier it becomes. Serve the salad as a side dish or as a main meal by adding grilled chicken or shrimp.

Conclusion

Arugula salad with shaved parmesan and balsamic vinaigrette is a delicious and healthy dish that is perfect for any meal. Following the above tips will ensure that you make a perfect salad every time. Remember to choose quality ingredients, dress the salad properly, and adjust the seasoning to your taste preferences. Serve the salad immediately after making and let the flavors blend. Enjoy your perfect arugula salad with shaved parmesan and balsamic vinaigrette.

Related Topics