Best Arugula Salad Pizza Recipes

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TWO-CHEESE TORTILLA PIZZA WITH ARUGULA SALAD



Two-Cheese Tortilla Pizza with Arugula Salad image

This crisp, cheesy pizza is thin on calories but packed with flavor. Whole-wheat tortillas have fewer carbs than thick pizza crusts and get crisp in the oven. Pair with a green salad to round out the meal with vitamins and minerals.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Number Of Ingredients 11

4 whole-wheat tortillas (8-inch)
3 teaspoons olive oil
2 cans (14.5 ounces each) diced tomatoes, drained
3/4 cup coarsely grated part-skim mozzarella (3 ounces)
1 small chunk Pecorino Romano (1 ounce), shaved with a vegetable peeler
1/4 cup pitted Kalamata olives, halved lengthwise
1/4 teaspoon red-pepper flakes
2 teaspoons balsamic vinegar
Coarse salt and ground pepper
2 bunches arugula (8 ounces total), thick stems removed, washed well
1/2 cup fresh basil leaves, roughly torn

Steps:

  • Preheat oven to 450 degrees with racks in upper and lower thirds. Place tortillas on two rimmed baking sheets; brush with 1 teaspoon oil. Dividing evenly, top with tomatoes, cheeses, olives, and red-pepper flakes. Bake until crust is crisp and browned, 13 to 15 minutes, rotating sheets halfway through.
  • Meanwhile, make vinaigrette: In a medium bowl, whisk together remaining 2 teaspoons oil and vinegar; season with salt and pepper.
  • When pizzas are finished baking, toss arugula with vinaigrette. Top pizzas with basil, and cut into wedges; serve with arugula salad.

GARLIC MASHED POTATO PIZZA WITH ARUGULA AND FENNEL SALAD



Garlic Mashed Potato Pizza with Arugula and Fennel Salad image

Provided by Aria Kagan

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

4 Yukon Gold potatoes, skin on, quartered
4 cloves garlic
4 tablespoons butter
1/2 cup milk
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
1 small onion, sliced
3 anchovies, chopped
1 sweet or spicy Italian sausage
6-ounces prepared pizza dough
1/2 cup grated Cheddar cheese
2 teaspoons lemon juice
1 tablespoon olive oil
Salt and pepper
1 cup arugula
1/2 fennel bulb, thinly sliced
2 celery stalks, thinly sliced
1/4 cup shaved Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F.
  • Place the potatoes and garlic cloves in a large pot of salted water. Bring to a boil and cook until the potatoes are fork tender. Drain and add the potatoes and garlic back into the pot. Add the butter and milk and mash with a masher or a hand mixer. Keep the mashed potatoes a little bit chunky, not perfectly smooth. Season the potato mixture with salt and pepper, to taste.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Add the onions and cook until browned, about 6 minutes. Stir in the anchovies and cook for 2 more minutes, until anchovies 'melt' into the onions. Remove the onions from the pan and add in the sausage. Cook the sausage until browned and cooked through, about 6 to 8 minutes. Slice the sausage into thin rounds.
  • On a lightly-floured surface, using a lightly-floured rolling pin, roll out the pizza dough into a 1/4-inch thick round. Transfer the dough to a parchment-lined baking sheet and bake in the oven for 10 minutes.
  • Top the pizza crust with the onions. Spread the mashed potatoes over the onions and top with sausage slices and Cheddar cheese. Bake in the oven for 20 minutes. Slice and divide between 2 plates. Serve with the arugula salad on the side.
  • To make the arugula salad: whisk together the lemon juice, olive oil and salt, and pepper, to taste. Toss the arugula, fennel, and celery in the dressing. Divide the salad between 2 plates and top with shaved Parmesan.

ARUGULA SALAD PIZZA



Arugula Salad Pizza image

Make and share this Arugula Salad Pizza recipe from Food.com.

Provided by jrusk

Categories     Cheese

Time 17m

Yield 2 serving(s)

Number Of Ingredients 7

1 prepared pizza crust (12inches)
1/2 tablespoon olive oil
2 cups mozzarella cheese
5 cherry tomatoes or 5 grape tomatoes, sliced
1 cup arugula
1 tablespoon balsamic vinegar
salt & fresh ground pepper (to taste)

Steps:

  • Preheat oven according to pizza crust instructions.
  • Spread olive oil over crust. Top with mozzarella cheese then add tomato slices.
  • Bake pizza accordingly. Usually at 450' F for 10 to 12 minutes or until cheese is melted and crust is golden.
  • When pizza is done remove from oven and spread arugula evenly on top. Turn off the oven and put the pizza back in for about 5 minutes (until the arugula is wilted).
  • Remove pizza from oven and sprinkle the balsamic vinegar evenly over the pizza. (Just enough to give the hint of flavor).
  • Top with salt and fresh ground pepper.
  • Slice and serve.

Nutrition Facts : Calories 376, Fat 28.6, SaturatedFat 15.2, Cholesterol 88.5, Sodium 707.1, Carbohydrate 4.5, Fiber 0.7, Sugar 2.5, Protein 25.5

PROSCIUTTO PIZZA WITH ARUGULA AND PARMESAN SALAD



PROSCIUTTO PIZZA WITH ARUGULA AND PARMESAN SALAD image

Yield 4 8 in. Pizzas

Number Of Ingredients 16

Dough:
¾ teaspoon active dry yeast
1 cup warm water
1 tablespoon olive oil, plus more for greasing bowl (divided)
2 cups all-purpose flour
½ cup whole-wheat flour
½ teaspoon salt
Topping:
4 tablespoons extra-virgin olive oil (divided)
2 teaspoons minced fresh herbs (rosemary, oregano, thyme, sage)
1 tablespoon minced garlic
3 cups arugula leaves
1½ tablespoons freshly squeezed lemon juice
Salt and freshly ground pepper
6 ounces thinly sliced prosciutto, torn into large ribbons
½ cup shaved parmesan cheese

Steps:

  • Heat 3 tablespoons of the oil in a small saucepan over medium-high heat. When oil is hot, add the fresh herbs and garlic, remove from heat and allow oil to steep for 30 minutes. Meanwhile, heat grill to medium heat as described in the instructions on preceding pages. Combine the yeast, water and 1 tablespoon oil in the bowl of a stand mixer; set aside for 10 minutes. Add the flours and salt to the bowl and knead with dough hook for 6 minutes, or until the dough is smooth and elastic. (If kneading by hand, work the dough for 10 minutes.) Remove dough from bowl, rub the bowl with oil, return the dough to the bowl and cover with plastic wrap. Let rise in a warm, draft-free place until doubled in volume, 1½ to 2 hours. Divide the dough into 4 equal pieces and then roll each into an 8-inch round on a lightly floured surface. Stack between sheets of parchment or wax paper on a small baking sheet and set aside. When the grill is ready, sprinkle the pizza peel with a generous pinch of cornmeal. Put a dough round on the peel and then slide it onto the grill with a quick jerk. Cook until bubbles form and the underside is golden brown, about 2 minutes. Flip dough with a spatula or tongs, brush liberally with infused oil, making sure none of the oil drips into the fire and causes flare-ups. Top with a fourth of the prosciutto and grill until the crust is browned on bottom, about 2 minutes more. Repeat with remaining dough, oil and prosciutto. (You can finish grilling one pizza while starting another dough round at the same time. Transfer finished pizzas to a baking sheet and cover loosely with foil while grilling remaining pizzas.) Toss the arugula, lemon juice and remaining tablespoon of olive oil in a large salad bowl. Season with salt and pepper. Top each pizza with a glorious mound of arugula, sprinkle with parmesan cheese and serve.

Arugula salad pizza recipes are becoming increasingly popular among food enthusiasts worldwide. It is a versatile dish that combines the savory goodness of pizza with the freshness of arugula salad. The dish is a healthy alternative to traditional pizzas because it uses a variety of fresh vegetables, together with creamy cheese and flavorful toppings. In this article, we will explore everything you need to know about arugula salad pizza recipes - from what it is, its nutritional value, to some variations of the dish.

What is arugula salad pizza?

Arugula salad pizza is essentially a pizza that is topped with an arugula salad. The pizza crust is usually thin, crispy, and made from either wheat or whole grain flour. The toppings can vary but usually include tomato sauce, cheese, and a variety of vegetables; such as, cherry tomatoes, mushrooms, onions, and bell peppers. The salad component is made of baby arugula, which is tossed with a dressing made from olive oil, lemon juice, salt, and pepper. It is then placed on top of the cooked pizza.

Nutritional value

One of the main benefits of arugula salad pizza is its nutritional value. Arugula is an incredibly healthy vegetable that is packed with vitamins and minerals. It is high in vitamin K, which is essential for healthy bones and proper blood clotting. Arugula is also a good source of vitamin A, vitamin C, calcium, iron, and folate. Additionally, arugula is low in calories but high in fiber, making it a good choice for weight loss. Furthermore, the other components of the pizza, such as the crust, cheese, and vegetables, are also nutritious. The crust can be made from whole grain flour, which is high in fiber and more nutritious than refined flour. The cheese can be made from low-fat milk, which is high in protein and calcium. And the vegetables are loaded with vitamins, minerals, and antioxidants that are beneficial for overall health.

Variations of arugula salad pizza recipes

Arugula salad pizza recipes are highly customizable, allowing you to experiment with different combinations of ingredients to create a unique flavor. Here are some variations of the dish you can try:
1. Pesto arugula pizza
Instead of tomato sauce, you can use pesto as the base for your pizza. Spread a generous amount of pesto on the crust, then add mozzarella cheese, sliced cherry tomatoes, and roasted pine nuts. Bake the pizza until the crust is crispy, then top with arugula salad and a drizzle of balsamic glaze.
2. Mediterranean-style arugula pizza
This pizza is inspired by the Mediterranean diet, which is known for its health benefits. For the toppings, use roasted eggplant, red peppers, olives, feta cheese, and sliced red onions. Once the pizza is cooked, add arugula salad on top, then sprinkle with chopped fresh parsley and a squeeze of lemon juice.
3. BBQ chicken arugula pizza
For a meaty twist, you can add BBQ chicken to your pizza. After the pizza crust is topped with tomato sauce, cheese, and sliced red onions, add cooked chicken that has been tossed in BBQ sauce. Bake until the crust is crispy, then top with arugula salad and a drizzle of ranch dressing.

Conclusion

Arugula salad pizza is a delicious and nutritious way to enjoy a pizza while also adding greens to your diet. It is easy to make, highly customizable, and perfect for any occasion. Whether you opt for a classic tomato sauce and cheese pizza with arugula salad or experiment with different variations, this dish is sure to please. So, what are you waiting for? Try out one of the recipes above to tantalize your taste buds and boost your health!
Arugula salad pizza is a trendy and healthy way to enjoy pizza. This type of pizza is a wonderful combination of fresh and flavorful ingredients, such as arugula, tomato, cheese, and balsamic vinegar, that makes it irresistible. Follow these valuable tips to make a delicious arugula salad pizza that will impress your family and friends.

1. Choose the right ingredients

The quality of the ingredients you choose to make your arugula salad pizza with will affect the flavor and texture of the pizza. When making this type of pizza, it is recommended to select the freshest and seasonal ingredients available to you. For example, opt for fresh arugula, ripe tomatoes, and high-quality cheese. Also, ensure that your dough is fresh and of good quality.

2. Use a pre-made pizza crust or make your own

One way to save time when making arugula salad pizza is to use a pre-made pizza crust. This saves you the extra time it would take to make your crust from scratch. However, if you want to make your pizza crust, it is recommended to research different recipes and find one that works for you.

3. Add some crunch with nuts

Adding some nuts to your arugula salad pizza gives it a unique and satisfying crunch. Choose your favorite type of nuts such as pine nuts, almonds, or walnuts and sprinkle them on top of your pizza before serving.

4. Be creative with your toppings

When it comes to toppings for your arugula salad pizza, it is essential to be creative. Consider adding ingredients such as prosciutto, smoked salmon, roasted garlic, or artichoke hearts. These toppings work well with the fresh arugula and add more flavor to the pizza.

5. Use high-quality cheese

High-quality cheese is an important ingredient in arugula salad pizza. Use your favorite type of cheese, such as feta, mozzarella, or parmesan. Make sure to use fresh cheese and not pre-shredded cheese. This will ensure that your pizza has the best flavor and texture.

6. Use the right amount of dressing

The dressing you use on your arugula salad pizza is critical. Too little dressing, and your pizza will be dry, and too much dressing will make it soggy. Use a small amount of dressing such as balsamic vinaigrette or olive oil as a base, and then add more as needed.

7. Prepare your toppings in advance

Preparing your toppings in advance will make it easier and faster to assemble your pizza. Chop your vegetables, slice your meat, and shred your cheese before you start cooking. This way, you'll have everything you need within reach when you're ready to make your pizza.

8. Watch the cooking time

Cooking time is crucial when making arugula salad pizza. Overcooking or undercooking your pizza can ruin the flavor and texture. Follow the cooking instructions on your pizza crust or recipe and keep a close eye on it while it's cooking.

9. Add arugula just before serving

Adding arugula just before serving ensures that it stays fresh and crisp. Place the arugula on top of your cooked pizza and drizzle a small amount of dressing over it.

10. Serve with a side salad

Arugula salad pizza is a healthy and flavorful meal on its own, but you can make it even healthier by serving it with a side salad. Consider making a simple side salad with fresh greens, crunchy vegetables, and a light dressing. This will help balance out the richness of the pizza and add even more nutritional value. In conclusion, arugula salad pizza is a healthy and delicious dish that is perfect for any occasion. Follow these valuable tips when making your arugula salad pizza, and you'll have a flavorful and satisfying meal that will impress your family and friends.

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