Best Arugula Mustard Salad Recipes

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GRILLED POTATO SALAD WITH ARUGULA, GOAT CHEESE AND LEMON-MUSTARD-TARRAGON VINAIGRETTE



Grilled Potato Salad with Arugula, Goat Cheese and Lemon-Mustard-Tarragon Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

2 pounds baby red potatoes
Canola oil, for tossing
Kosher salt and freshly ground black pepper
1/2 cup Lemon-Mustard-Tarragon Vinaigrette, recipe follows
4 ounces baby arugula
4 ounces soft goat cheese, in small pieces
Zest and juice of 1 large lemon
2 tablespoons Dijon mustard
1 tablespoon chopped fresh tarragon
1 teaspoon clover honey
Kosher salt and freshly ground black pepper
1/2 cup olive oil or canola oil

Steps:

  • Put the potatoes in a pot of generously salted water and bring to a boil over high heat. Boil until the potatoes are just tender, about 8 minutes. Drain and cool slightly, then cut the potatoes into quarters.
  • Heat a charcoal or gas grill to medium-high.
  • Toss the potatoes with a little canola oil and season with salt and pepper. Put the potatoes in a grill basket and grill, covered, tossing and turning occasionally, until lightly charred in spots, about 5 minutes.
  • Transfer the potatoes to a bowl and immediately add the vinaigrette. Put the arugula on top and scatter the goat cheese over the arugula. Season with salt and pepper. Quickly and gently fold the mixture once or twice to combine. Serve warm or at room temperature.
  • In a medium bowl, whisk together the lemon zest and juice, mustard, tarragon, honey, and a little salt and pepper. Slowly whisk in the olive oil until emulsified.

Nutrition Facts : Calories 400 calorie, Fat 23 grams, SaturatedFat 6 grams, Cholesterol 13 milligrams, Sodium 550 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 10 grams, Sugar 5 grams

OVEN-BAKED CHICKEN BREASTS WITH LEMON-MUSTARD ARUGULA SALAD



Oven-Baked Chicken Breasts with Lemon-Mustard Arugula Salad image

Provided by Jeanne Thiel Kelley

Categories     Chicken     Mustard     Bake     Marinate     Kid-Friendly     Quick & Easy     Dinner     Lemon     Arugula     Bon Appétit     Small Plates

Yield Makes 6 servings

Number Of Ingredients 30

Marinade:
1 1/3 cups buttermilk
1/4 cup Dijon mustard
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 garlic cloves, pressed
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
6 chicken breast halves with skin and bones (about 4 pounds)
Coating:
1 1/3 cups panko (Japanese breadcrumbs)*
3/4 cup grated Parmesan cheese
6 tablespoons all purpose flour
1 tablespoon minced fresh thyme
1 1/2 teaspoons finely grated lemon peel
1 1/2 teaspoons dry mustard
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tablespoons butter, melted
Salad:
3 tablespoons fresh lemon juice
1 tablespoon minced shallot
1 1/2 teaspoons Dijon mustard
1 teaspoon minced fresh thyme
1/2 teaspoon salt
1/4 cup extra-virgin olive oil
1 5-ounce package arugula
1 ounce Parmesan cheese, shaved with vegetable peeler into strips

Steps:

  • For marinade:
  • Whisk first 7 ingredients in large bowl. Add chicken; turn to coat. Cover and chill overnight, turning occasionally.
  • For coating:
  • Mix first 10 ingredients in another large bowl. Place 1 wire rack on each of 2 rimmed baking sheets. Remove 1 chicken breast from bowl. Turn chicken breast in coating mixture. Transfer to rack, skin side up. Repeat with remaining chicken breasts, arranging 3 breasts on each rack. Let stand 30 minutes.
  • Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Drizzle 1/2 tablespoon melted butter over each breast. Place 1 baking sheet on top rack and second sheet on bottom rack.
  • Bake chicken 20 minutes. Reverse baking sheets. Bake until coating is browned and instant-read thermometer registers 160°F when inserted into thickest part of breast, about 20 minutes longer.
  • For salad:
  • Meanwhile, whisk first 5 ingredients in small bowl. Gradually whisk in oil. Season dressing to taste with pepper.
  • Place arugula and Parmesan in large bowl. Add some of dressing; toss to coat. Season to taste with salt and pepper.
  • Place 1 chicken breast on each plate. Divide salad among plates and serve.

ARUGULA, ENDIVE, AND RADICCHIO SALAD WITH MUSTARD VINAIGRETTE



Arugula, Endive, and Radicchio Salad with Mustard Vinaigrette image

Categories     Salad     Mustard     No-Cook     Quick & Easy     Vinegar     Arugula     Endive     Gourmet

Yield Serves 6

Number Of Ingredients 8

1 1/2 bunches arugula
3 Belgian endives, cut crosswise into thirds and leaves separated
2 medium heads radicchio, torn into bite-size pieces
1 1/2 tablespoons malt vinegar* or Sherry vinegar*
2 teaspoons Dijon mustard
5 tablespoons extra-virgin olive oil
freshly ground black pepper to taste
*available at specialty food shops and some supermarkets

Steps:

  • In a large bowl wash arugula, endives, and radicchio in several changes of cold water and spin dry. In a serving bowl whisk together vinegar, mustard, and salt to taste and whisk in oil in a stream until emulsified. Add greens and toss to coat with vinaigrette. Season salad with pepper and toss again.

MUSTARD-CRUSTED BEEF TENDERLOIN WITH ARUGULA, RED ONION, AND WAX BEAN SALAD



Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad image

Categories     Salad     Beef     Mustard     Roast     Picnic     Salad Dressing     Vinegar     Arugula     Summer     Gourmet

Yield Makes 2 servings

Number Of Ingredients 17

For beef
1/4 cup coarse-grain mustard
3/4 teaspoon dry mustard
2 1/4 teaspoons packed dark brown sugar
3/4 teaspoon coarsely ground black pepper
1/2 teaspoon finely grated fresh lemon zest
1 (1-lb) trimmed beef tenderloin roast, tied
1 tablespoon vegetable oil
For salad
1 small red onion (1/4 lb), thinly sliced
1/2 lb wax or green beans, cut diagonally into 2-inch pieces
4 oz baby arugula (4 cups)
For dressing
1 1/2 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
1/4 teaspoon Dijon mustard
1/4 cup olive oil

Steps:

  • Prepare beef:
  • Preheat oven to 425°F.
  • Stir together mustards, brown sugar, pepper, and lemon zest.
  • Pat beef dry and season generously with salt. Heat oil in a heavy skillet over moderately high heat until just beginning to smoke, then brown beef on all sides, about 2 minutes total.
  • Transfer to an oiled shallow baking pan and coat with mustard mixture.
  • Roast beef in middle of oven until a thermometer inserted 2 inches into thickest part of meat registers 125°F for medium-rare, 15 to 20 minutes. Transfer to a cutting board and let stand until cool, at least 45 minutes.
  • Prepare salad while beef is roasting:
  • Chill onion slices in water to cover 30 minutes. Cook beans in boiling salted water until crisp-tender, about 5 minutes. Drain beans in a colander and rinse under cold water to stop cooking, then transfer to a large bowl. Add arugula to beans. Drain onion slices and pat dry.
  • Make dressing and toss salad:
  • Whisk together vinegar, lemon juice, mustard, and salt and pepper to taste. Add oil in a slow stream, whisking until emulsified.
  • Cut beef into thin slices.
  • Add onion slices, beef, and enough dressing to arugula and beans to just coat and toss to combine well.

ARUGULA-MUSTARD SALAD



Arugula-Mustard Salad image

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 2 teaspoons each whole-grain mustard and white wine vinegar, 1/4 teaspoon salt, and pepper to taste in a large bowl. Slowly drizzle in 3 tablespoons olive oil, whisking. Add 3 bunches torn arugula and1/3 cup chopped toasted walnuts and toss.

TWO-POTATO SALAD WITH CREOLE MUSTARD, BACON, AND ARUGULA



Two-Potato Salad with Creole Mustard, Bacon, and Arugula image

Provided by Pat Neely

Yield Serves 6 to 8

Number Of Ingredients 12

4 strips thick-sliced smoked bacon
1 pound sweet potatoes, peeled and cut into 1-inch cubes
1 pound Yukon Gold potatoes, peeled and cut into 1-inch cubes
1 teaspoon kosher salt
4 scallions, finely chopped
2 celery stalks, finely chopped
2 serrano chiles, stemmed, seeded, and minced
1/2 cup plus 2 tablespoons mayonnaise
2 tablespoons Creole mustard (see note)
1 tablespoon finely chopped fresh tarragon leaves
Freshly ground black pepper
6 ounces arugula

Steps:

  • Fry the bacon in a large skillet over medium heat until crisp and browned. Transfer the bacon to a plate lined with paper towels and set aside.
  • Place the sweet potatoes and Yukon Gold potatoes in two separate saucepans. Cover the potatoes with water (by 2 inches), add 1/2 teaspoon salt to each pot, and bring the pots to a boil over medium-high heat. Reduce the heat, and simmer the potatoes until they are just cooked through and tender. The sweet potatoes will cook in about 15 minutes, and the Yukon Gold potatoes should be finished in about 12 minutes. Drain the potatoes, and allow them to cool.
  • Combine the potatoes, scallions, celery, and serrano chiles in a large bowl. Add the mayonnaise, mustard, tarragon, salt, and pepper, and combine. Taste for seasoning, and add more salt or pepper, as desired. Toss the potato salad with the arugula, and serve on a large platter, garnished with the crumbled bacon.

ARUGULA SALAD WITH AGED GOUDA, SAVORY PRALINE, AND WHOLE-GRAIN MUSTARD DRESSING



Arugula Salad with Aged Gouda, Savory Praline, and Whole-Grain Mustard Dressing image

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 11

1/3 cup pecans, coarsely chopped
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper or more, to taste
3 tablespoons sugar
1/2 teaspoon grainy Dijon mustard
2 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper
6 tablespoons extra-virgin olive oil
8 cups loosely packed arugula
3/4 cup coarsely grated aged Gouda, Manchego, Asiago, or Parmigiano-Reggiano
1/3 cup dried cherries

Steps:

  • To make the praline, lightly oil a large baking sheet. Toss the pecans with the salt and cayenne in a small bowl. Place the sugar in a heavy skillet or saucepan and cook over medium heat, stirring gently, until the sugar starts to melt. Stop stirring and continue cooking, swirling the skillet or pan often, until the sugar cooks to a dark golden caramel. Add the pecan mixture and carefully stir to coat the nuts with caramel. Pour onto the baking sheet and spread evenly with a knife. Cool completely. Crack the praline into pieces, then finely chop on a cutting board.
  • To prepare the dressing, whisk the mustard, vinegar, salt, and pepper in a small bowl. Slowly whisk in the olive oil to form a smooth dressing.
  • Arrange the arugula in the center of a large serving bowl. Sprinkle on the cheese, cherries, and praline. Toss with just enough of the dressing to thoroughly coat the leaves.

Arugula mustard salad recipes are a trendy and healthy addition to any diet. They are perfect for those who love green and leafy salads with a bit of a peppery twist. This type of salad is loaded with essential nutrients, such as Vitamin K, Vitamin C, and folate. Arugula mustard salad is easy to create and requires minimal preparation and cooking time. This salad is perfect for those who are looking for a quick and healthy meal.

The Benefits of Arugula Mustard Salad

Nutrient-Dense
Arugula mustard salad is loaded with essential vitamins and minerals. As mentioned earlier, this salad is a rich source of Vitamin K, Vitamin C, and folate. It is also high in fiber, calcium, and iron. These nutrients are essential for maintaining overall health and are beneficial for various bodily functions.
Antioxidant-rich
Arugula mustard salad is full of antioxidants that help to protect our cells from free radical damage. These antioxidants include Vitamin C and Vitamin A. Antioxidants are essential for our overall health as they help to prevent chronic diseases and reduce inflammation in the body.
Low in Calories
Arugula mustard salad is a low-calorie meal option, making it perfect for those who are trying to lose weight. It is an excellent addition to a healthy diet as it provides essential nutrients without adding excess calories.

How to Make Arugula Mustard Salad

Ingredients
- 3 cups of arugula - 2 cups of mixed greens - 1/4 cup of chopped red onion - 1/4 cup of crumbled goat cheese - 1/4 cup of chopped walnuts - 1/4 cup of dried cranberries - 1/4 cup of olive oil - 2 tablespoons of Dijon mustard - 2 tablespoons of honey - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper
Instructions
1. Start by washing and drying the arugula and mixed greens. Place them in a large bowl. 2. Add the chopped red onion, crumbled goat cheese, chopped walnuts, and dried cranberries to the bowl. 3. In a separate bowl, mix the olive oil, Dijon mustard, honey, salt, and black pepper together. 4. Pour the dressing over the salad and toss everything together until it is evenly coated. 5. Divide the salad onto plates and serve immediately.

Tips and Variations

Tips
- If you want a more substantial meal, you can add grilled chicken, salmon or tofu to the salad. - To save time, you can buy pre-washed and pre-packaged greens. - Arugula can sometimes be bitter, so adding a sweet or tangy dressing can balance it out.
Variations
- Instead of goat cheese, you can use feta or blue cheese. - Instead of walnuts, you can use sliced almonds or pecans. - If you don't have Dijon mustard, you can use whole-grain or spicy mustard.

Conclusion

Arugula mustard salad recipes are a great addition to any diet as they are loaded with essential nutrients and antioxidants. This salad is easy to make and is perfect for those who are short on time but still want a healthy meal. By following the tips and variations, you can customize the salad to your liking and create delicious and nutritious meals.
Arugula mustard salad is a refreshing and nutritious dish that is perfect for any occasion. This salad has a unique flavor and is packed with healthy ingredients that provide numerous health benefits. If you are looking for tips to make the perfect arugula mustard salad, then you have come to the right place. In this article, we will discuss some valuable tips that will help you make a delicious and healthy arugula mustard salad.

Tip 1: Choose Fresh and High-Quality Ingredients

The first and most crucial step in making a great arugula mustard salad is to use fresh and high-quality ingredients. Start by choosing fresh arugula leaves, which are crisp and green. You can find fresh arugula leaves at your local farmer's market or grocery store. Make sure to wash the arugula leaves thoroughly and pat them dry before using them in your salad. In addition to arugula leaves, you will need high-quality mustard dressing. You can make your own mustard dressing by mixing Dijon mustard, olive oil, lemon juice, honey, and salt. Alternatively, you can purchase a good quality prepared mustard dressing from your local grocery store.

Tip 2: Balance the Flavors

When making arugula mustard salad, it is important to balance the flavors. The spiciness of the arugula leaves can be balanced with the sweetness of fruits such as strawberries, mandarins, or pomegranate seeds. The sharpness of the mustard dressing can be balanced with the creaminess of goat cheese or blue cheese. You can also add some nuts or seeds to the salad for some crunch and texture.

Tip 3: Add Some Protein

Adding some protein to your arugula mustard salad makes it more filling and nutritious. You can add grilled chicken, shrimp, or tofu to your salad. Alternatively, you can add some boiled eggs, chickpeas, or quinoa to your salad for some protein.

Tip 4: Use Seasonal Ingredients

Using seasonal ingredients in your arugula mustard salad makes it more flavorful and nutritious. Seasonal fruits and vegetables are fresher and more nutritious than their off-season counterparts. Some great seasonal ingredients to add to your arugula mustard salad include strawberries, asparagus, cucumber, and radishes.

Tip 5: Dress the Salad Right Before Serving

It is essential to dress your arugula mustard salad right before serving to avoid wilting the arugula leaves. The arugula leaves are delicate and can wilt quickly when dressed too early. To dress your salad, add the dressing to the salad just before serving and toss until the dressing is evenly distributed.

Tip 6: Serve the Salad at the Right Temperature

Arugula mustard salad should be served chilled or at room temperature. You can chill the salad for a few hours before serving if you prefer a colder dish. If you are serving the salad at room temperature, make sure to remove it from the fridge at least 30 minutes before serving to bring it to room temperature.

Tip 7: Experiment with Different Ingredients

Arugula mustard salad is a versatile dish that can be made with different ingredients. Experiment with different fruits, vegetables, nuts, and seeds to create different flavor combinations. Some ingredients to try include avocado, watermelon, feta cheese, pine nuts, and sunflower seeds.

Tip 8: Don't Overdo the Dressing

When making arugula mustard salad, it is important not to overdo the dressing. The dressing should complement the flavors of the arugula leaves and other ingredients, not overpower them. Start by adding a small amount of dressing and adjust as needed. You can always add more dressing, but you can't remove it once it's added.

Tip 9: Use a Large Bowl to Toss the Salad

When tossing your arugula mustard salad, use a large bowl to avoid crushing the delicate arugula leaves. The large bowl will give you plenty of room to toss the salad without damaging the leaves. Use a pair of tongs or salad hands to gently toss the salad until the ingredients are evenly distributed.

Tip 10: Store Leftovers Properly

If you have any leftovers of your arugula mustard salad, store them properly to prevent spoilage. Store the salad in an airtight container in the fridge for up to three days. Do not dress the salad until just before serving to keep the arugula leaves fresh.

Conclusion

Arugula mustard salad is a delicious and healthy dish that is perfect for any occasion. By following these valuable tips, you can make a perfect arugula mustard salad that is both flavorful and nutritious. Remember to use fresh and high-quality ingredients, balance the flavors, add some protein, use seasonal ingredients, dress the salad right before serving, serve the salad at the right temperature, experiment with different ingredients, don't overdo the dressing, use a large bowl to toss the salad, and store the leftovers properly. Enjoy your delicious arugula mustard salad!

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