Best Arugula Avocado Salad With Pumpkin Seeds Recipes

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SIMPLE ARUGULA SALAD WITH AVOCADO



Simple Arugula Salad with Avocado image

This fresh arugula salad packs great flavor in each bite.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 11

5 oz baby arugula
1 to 2 vine ripe tomatoes, cut into wedges
½ English cucumber (or 1 slicing cucumber peeled), halved lengthwise, then sliced
1 shallot, sliced
1 avocado, pitted and sliced
1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
Zest and juice of 1 large lemon
1 to 2 garlic cloves, minced
1 tsp dry oregano
Kosher salt (I use Diamond Crystal)
Black pepper

Steps:

  • In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
  • To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer the salad to a serving platter. Serve immediately.

Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg

ARUGULA-AVOCADO SALAD WITH PUMPKIN SEEDS



Arugula-Avocado Salad with Pumpkin Seeds image

This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

Provided by Anastasia

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 bunch arugula
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon poppy seeds
2 avocados, cut into a large dice
sea salt and freshly ground black pepper to taste
1 tablespoon pepitas (pumpkin seeds)

Steps:

  • Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.
  • Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.
  • Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.
  • Scatter the reserved avocado and pepitas on top and serve immediately.

Nutrition Facts : Calories 283.2 calories, Carbohydrate 12 g, Fat 26.6 g, Fiber 7.9 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 104.7 mg, Sugar 2.2 g

PUMPKIN SEED SPINACH SALAD



Pumpkin Seed Spinach Salad image

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 17

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

ARUGULA AND AVOCADO SALAD WITH SHAVED PARMESAN



Arugula and Avocado Salad With Shaved Parmesan image

This is one of the recipes from Raising the Salad Bar, a book I received in the Cookbook Swap.This is a simple, classic combination of arugula,avocado and shaved Parmesan cheese with a lemony dressing.

Provided by Sageca

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 bunches arugula, washed and dried (about 6 cups)
1 avocado, peeled and sliced
shaved parmigiano-reggiano cheese, to taste
2 tablespoons fresh lemon juice
1 medium garlic clove, finely minced
4 -5 tablespoons olive oil
salt and pepper

Steps:

  • To make the dressing, in a small bowl, combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with salt and pepper.
  • Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top.

EASY ARUGULA SALAD



Easy Arugula Salad image

So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes

Provided by KELLID26

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
2 tablespoons grapeseed oil or olive oil
1 tablespoon rice vinegar
salt to taste
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
1 large avocado - peeled, pitted and sliced

Steps:

  • In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
  • Divide salad onto plates, and top with slices of avocado.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g

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Arugula avocado salad with pumpkin seeds recipes is a delicious and nutritious dish that is perfect for lunch or dinner. This salad is a combination of fresh arugula, ripe avocado, and crunchy pumpkin seeds, mixed together with a tangy dressing. It is not only easy to make, but it also provides numerous health benefits due to its ingredients.

Arugula

Arugula is a leafy green vegetable that has a peppery and slightly bitter taste. It is rich in antioxidants, vitamins, and minerals such as vitamin K, vitamin C, calcium, and iron. Arugula is low in calories and cholesterol, making it an excellent choice for people who are trying to lose weight or maintain a healthy lifestyle.

Avocado

Avocado is a popular fruit that is known for its creamy texture and delicious taste. It is a rich source of healthy fats, fiber, and vitamins such as vitamin K, vitamin C, and potassium. The healthy fats in avocados are linked to numerous health benefits, including reduced inflammation, improved heart health, and better weight management.

Pumpkin Seeds

Pumpkin seeds are a type of seed that is rich in nutrients such as protein, healthy fats, fiber, and vitamins. They are also an excellent source of minerals such as zinc, magnesium, and potassium. Pumpkin seeds are known for their ability to reduce inflammation, promote healthy digestion, and support the immune system.

How to Make Arugula Avocado Salad with Pumpkin Seeds

To make arugula avocado salad with pumpkin seeds recipes, you will need to combine the following ingredients:
  • 4 cups fresh arugula
  • 1 large ripe avocado, diced
  • 1/2 cup roasted pumpkin seeds
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. In a large bowl, add the arugula, diced avocado, and pumpkin seeds.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Serve immediately or refrigerate until ready to serve.

Conclusion

In conclusion, arugula avocado salad with pumpkin seeds recipes is a healthy, delicious, and easy-to-make dish that is perfect for any meal. It is packed with nutrients such as vitamins, minerals, fiber, and healthy fats, making it a great choice for people who want to fuel their bodies with wholesome food. By following the simple recipe above, you can enjoy this tasty salad in no time!
Avocado is one of those fruits that are full of nutrients and goodness. Its creamy texture and rich taste make it a versatile ingredient in a variety of dishes. When combined with arugula and pumpkin seeds, you get a delicious and nutritious salad that is not only easy to make, but also perfect for any occasion. Here are some valuable tips to help you make the perfect arugula avocado salad with pumpkin seeds recipe. 1) Choosing the Right Avocado: The first step in making a great arugula avocado salad is to choose the right avocado. When selecting an avocado, look for one that is firm but yields slightly when you press it gently. Ripe avocados have a deep green color and should not have any dark spots or imperfections on the skin. You can also check the stem of the avocado to determine its ripeness. If the stem is easily removed and the flesh underneath is green, then the avocado is ripe and ready to use. 2) Preparing the Avocado: Once you have selected the perfect avocado, it's time to prepare it for the salad. Cut the avocado in half lengthwise, and remove the pit by gently twisting it out. Using a spoon, scoop out the flesh and place it in a medium-sized bowl. Mash the avocado flesh with a fork until it is smooth and creamy. 3) Choosing the Right Arugula: Arugula is a peppery green that is a great addition to any salad. Select arugula that is fresh and crisp, with bright green leaves that are free of yellowing or wilting. Arugula can be found in most grocery stores, and you can also grow it in your garden if you have space. 4) Washing the Arugula: Before using arugula in your salad, it's important to wash it thoroughly to remove any dirt or debris. Fill a large bowl with cold water and add the arugula. Gently swish the arugula around in the water to remove any dirt or debris, then drain the water and rinse the arugula under cold running water. Pat the arugula dry with a clean kitchen towel or paper towels. 5) Toasting the Pumpkin Seeds: Toasting pumpkin seeds enhances their nutty flavor and adds a crunch to the salad. First, preheat your oven to 350°F (175°C). Spread the pumpkin seeds out in a single layer on a baking sheet lined with parchment paper. Toast the pumpkin seeds in the oven for 8-10 minutes or until golden brown. Make sure to stir the seeds halfway through cooking to ensure they are toasted evenly. 6) Assembling the Salad: Now that all the ingredients are prepared, it's time to assemble the salad. In a large salad bowl, add the arugula and toss it lightly to mix. Next, add the mashed avocado to the bowl and toss to combine. Sprinkle the toasted pumpkin seeds over the top of the salad, and season with salt and pepper to taste. Serve immediately. Conclusion: Arugula avocado salad with pumpkin seeds is a healthy and delicious dish that you will want to make again and again. With these valuable tips, you are well on your way to making the perfect salad that will impress your friends and family. Remember to choose the right avocado, prepare it properly, select fresh arugula, toast the pumpkin seeds, and assemble the salad just before serving. Enjoy!

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