Best Arugula And Steak Salad With French Fry Croutons Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN STEAK SALAD WITH PARMESAN CROUTONS



Italian Steak Salad with Parmesan Croutons image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 cups grape tomatoes (1/2 cup whole, 1 1/2 cups halved)
1/2 small red onion (1/2 cut into chunks, 1/2 thinly sliced)
1/4 cup fresh basil
3 tablespoons red wine vinegar
Kosher salt and freshly ground pepper
6 tablespoons extra-virgin olive oil
1 1/4 pounds flank steak, halved lengthwise
3 cups torn Italian bread (about 4 ounces)
2 tablespoons grated parmesan cheese, plus shaved parmesan for topping
3 heads endive, cut into 1/2-inch pieces
1 head radicchio, torn
1 romaine lettuce heart, torn

Steps:

  • Preheat the oven to 425˚. Combine the whole grape tomatoes, red onion chunks, basil and vinegar in a blender. Add 1/2 teaspoon salt and a few grinds of pepper and blend until almost smooth. Add 1/4 cup olive oil and puree until smooth. Remove 2 tablespoons of the dressing to a small bowl.
  • Place each steak half between 2 pieces of plastic wrap and pound on both sides with the flat side of a meat mallet until 3/4 inch thick. Season with salt and pepper and brush with the reserved 2 tablespoons dressing. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. Add the steak and sear until well browned, 3 to 4 minutes per side for medium rare. Transfer to a cutting board to rest.
  • Meanwhile, toss the bread chunks with the remaining 1 tablespoon olive oil on a baking sheet. Bake, tossing once, until golden, 10 to 12 minutes. Immediately toss with the grated parmesan; season with salt and pepper.
  • Combine the endive, radicchio, romaine, halved grape tomatoes, sliced red onion and croutons in a large bowl; drizzle with the dressing and toss. Divide among plates and top with shaved parmesan. Thinly slice the steak and add to the salads.

Nutrition Facts : Calories 510, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 92 milligrams, Sodium 668 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 35 grams, Sugar 4 grams

FRENCH FRY SALAD



French Fry Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss half a 28-ounce bag frozen shoestring fries with 2 teaspoons each olive oil and chopped rosemary. Spread on a baking sheet and bake at 425˚ until crisp, about 30 minutes. Meanwhile, mix 1/2 minced shallot, 3 tablespoons champagne vinegar and a pinch of salt in a large bowl; whisk in 2 tablespoons olive oil and 1 tablespoon Dijon mustard. Add 1 chopped head frisee and 1/4 cup chopped chives. Add the fries and 2 ounces crumbled goat cheese, season with salt and pepper and toss.

MY FAVORITE STEAK SALAD (WITH FRENCH FRIES!!!)



My Favorite Steak Salad (With French Fries!!!) image

Sometimes, I just don't want to separately make a meat, a vegetable and a starch. This is an awesome all in one salad that my family and I enjoy often. The salad and the french fries in the salad are inspired by a restaurant called "The Decade" in Pittsburgh, which is sadly no longer in existence. You can really do whatever you want with this recipe - any ingredients - any dressings; I'm just sharing the way that we usually do it. Enjoy!

Provided by Zoesmama

Categories     One Dish Meal

Time 50m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 15

13 ounces lettuce (bagged lettuce of your choice or pick, wash and hand-tear your own)
2 hard-boiled eggs, quartered
1 English cucumber, sliced
2 tomatoes, sliced (or 4 Romas)
1 1/2 lbs New York strip steaks
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 lb frozen french fries (I use Ore-Ida Golden, Crinkle, or Waffle, but use your favorite)
1/4 teaspoon seasoning salt (or you can use regular salt)
1 cup pre-shredded mozzarella cheese
1 1/2 cups croutons
1 (8 ounce) bottle salad dressing (I use Good Seasons, but Ranch or Blue Cheese or your favorite will work well, too, use to taste)
salt
pepper

Steps:

  • Using 4 dinner-sized bowls, layer the lettuce, cucumber, tomatoes, and eggs.
  • Take your steaks out of the refrigerator, rub them with olive oil and season with the salt and freshly ground pepper. Leave them out for 30 minutes. This relaxes the meat fibers.
  • Preheat the oven to 450 degrees, or whatever the instructions on your french fries call for.
  • At the same time, preheat your grill for about 450 degrees for the steaks.
  • After your oven preheats, put your fries in the oven.
  • At the same time, put your steaks on the grill. Flip them after 6-8 minutes and cook for an additional 6-8 minutes for medium-rare/medium. Your fries will be done or close to done at the same time as the steaks.
  • When done, turn off your oven, season your fries with the seasoned or regular salt. Put the fries on the salads.
  • Slice the steak into bite sized pieces and distribute the pieces over the fries.
  • Sprinkle the salads with the mozzarella cheese and croutons.
  • Pour on the salad dressing in the amount that you desire and toss if you wish.
  • Enjoy this delicious all-in-one meal!

Nutrition Facts : Calories 908.2, Fat 53.8, SaturatedFat 19.1, Cholesterol 285.5, Sodium 1342.4, Carbohydrate 53.6, Fiber 5.1, Sugar 9.5, Protein 53

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Autumn Harvest Pie_image Autumn Harvest Pie

Potato Gratin_image Potato Gratin

Oysters with Mignonette Gelee_image Oysters with Mignonette Gelee

Maple Bacon Upside Down Cake_image Maple Bacon Upside Down Cake

Mustard Roast Beef_image Mustard Roast Beef

Easy Raspberry Cream Tart_image Easy Raspberry Cream Tart

Vinegar Chicken with Alabama White Sauce_image Vinegar Chicken with Alabama White Sauce

Quick Avocado Smoothie_image Quick Avocado Smoothie

Layered Lemon Pies_image Layered Lemon Pies

Kansas City BBQ Chicken Dip_image Kansas City BBQ Chicken Dip

SHRIMP IN SPICY LIME SAUCE_image SHRIMP IN SPICY LIME SAUCE

SPINACH SALMON ROAST WITH FETA AND RICOTTA_image SPINACH SALMON ROAST WITH FETA AND RICOTTA

SCALLOPED TOMATOES AND ATRICHOKE HEARTS_image SCALLOPED TOMATOES AND ATRICHOKE HEARTS

Chili Macaroni (Crock Pot)_image Chili Macaroni (Crock Pot)

SWEET THAI CHILI GLAZED MEATLOAF_image SWEET THAI CHILI GLAZED MEATLOAF

Cucumber, Cranberry-Bean, and Beet Salad in Cucumber Boats_image Cucumber, Cranberry Bean, and Beet Salad in Cucumber Boats

Lolly's Sour Cream Date Cookies_image Lolly's Sour Cream Date Cookies

Donair_image Donair

Sunny's Candy Bar and Bacon Rolls_image Sunny's Candy Bar and Bacon Rolls

Ham and Cheese Crepes_image Ham and Cheese Crepes

Arugula and Steak Salad with French Fry Croutons Recipes: A Delicious Combination

Arugula and steak salad is a delightful combination that is easy to make and packed with nutrients. This recipe combines the bitterness of the arugula with the juicy, succulent steak to create a dish that is both healthy and satisfying. What makes this recipe even more exciting is the addition of French fry croutons that add a crispy texture to the salad.
Ingredients
  • 8-ounce sirloin steak, sliced
  • 1 tablespoon olive oil
  • 2 cups arugula
  • 1 large tomato, sliced
  • 1 small red onion, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup balsamic vinegar
  • Salt and pepper
  • 1/4 cup ketchup
  • 1/4 cup mayonnaise
  • 1/4 cup French fries
Instructions
  1. Preheat your oven to 400°F.
  2. Season the steak slices with salt and pepper, then coat with olive oil. Place on a baking sheet and bake for 15-20 minutes, or until cooked to your liking.
  3. While the steak is cooking, prepare the salad by mixing together the arugula, tomato, red onion, and feta cheese in a large bowl.
  4. In a small bowl, whisk together the balsamic vinegar, ketchup, and mayonnaise until smooth. Season with salt and pepper to taste.
  5. Once the steak is cooked, allow it to rest for a few minutes before slicing it into thin strips.
  6. To make the French fry croutons, place the French fries on a baking sheet and bake according to the package instructions. Once cooked, remove from the oven and break them into bite-sized pieces.
  7. Divide the salad between two plates and top with the sliced steak. Drizzle the dressing over the salad and top with the French fry croutons.
  8. Serve and enjoy!
The Health Benefits of Arugula and Steak Salad
Arugula is a superfood that is rich in vitamins A and C, as well as calcium and iron. It is also low in calories, making it an excellent choice for those who are looking to lose weight. The bitterness of arugula is not only delicious, it also helps to stimulate the digestion and cleanse the liver. Steak is a good source of protein, which is essential for building strong muscles and maintaining a healthy metabolism. It is also rich in iron, which helps to carry oxygen throughout the body. By pairing steak with arugula, you create a dish that is both delicious and nutritionally balanced.
French Fry Croutons: A Tasty Addition to Any Salad
The addition of French fry croutons to this salad is a delicious way to add crunch and texture. French fries are baked until crispy and then broken into bite-sized pieces. They not only add flavor and texture to the salad, but they also pack a lot of calories, so enjoy them in moderation.
Variations to the Recipe
Arugula and steak salad with French fry croutons can be customized to suit your tastes. Here are a few variations to consider:
  • Instead of sirloin steak, try using flank steak or skirt steak.
  • Add different vegetables to the salad, such as sliced bell peppers or carrots.
  • Replace balsamic vinegar with red wine vinegar or lemon juice.
  • Try using feta cheese, goat cheese, or blue cheese in place of the crumbled feta cheese.
Conclusion
Arugula and steak salad with French fry croutons is a delicious and healthy way to enjoy a meal. The combination of arugula, steak, and French fries creates a dish that is both satisfying and nutritious. By following this recipe, you will enjoy a delicious and healthy meal that is sure to satisfy your taste buds.

Arugula and Steak Salad with French Fry Croutons: Valuable Tips

Arugula and steak salad with French fry croutons is an innovative recipe that combines the flavor of juicy steak with freshness of arugula and a crunch of French fry croutons. It is a perfect fusion of different ingredients that creates a unique taste profile. Here are some valuable tips for making this salad that will help you to achieve that perfect balance of flavors:
1. Choosing the Right Cut of Steak
Choosing the right cut of steak is the most important decision when making arugula and steak salad with French fry croutons. Some of the best cuts of steak for this recipe include flank steak, skirt steak, and sirloin steak. These cuts of steak are flavorful and tender, making them ideal for salads. Be sure to remove any excess fat or gristle before cooking to create a leaner and healthier dish.
2. Preparing the Steak
When preparing the steak, it is essential to season it according to your taste preference. Using a simple mix of salt and pepper is a great way to enhance the natural flavors of the meat. You can also add some herbs and spices, such as rosemary or cumin, to elevate the taste profile. To cook the steak, you can either use a grill or a pan. Grilling is the best way to achieve that smoky, charred flavor. However, if you don't have a grill, you can also use a pan to cook the steak. Make sure the pan is hot before adding the steak to it. Sear each side for about 2-3 minutes until it's browned and cooked to your desired level of doneness.
3. Making the French Fry Croutons
When making the French fry croutons, it's important to use high-quality potatoes that can hold up to the frying process. Russet potatoes are a great option because they are starchy and have a thick skin that crisps up nicely. Cut the potatoes into thin, even slices to ensure they cook evenly. For frying, use a deep fryer or a pot filled with enough oil to cover the fries. Heat the oil to around 375°F and fry the potatoes until they are golden brown and crispy. Remove them from the oil and let them drain on a paper towel-lined plate. Season with salt and pepper while still hot.
4. Preparing the Arugula
Arugula is a delicate green that can be easily damaged during preparation. To prevent the leaves from wilting or turning brown, it's best to rinse and dry them thoroughly before using. You can use a salad spinner or pat them dry with paper towels. To prevent the salad from becoming soggy, it's best to dress it at the last minute. You can either use a pre-made salad dressing or make your own using ingredients such as vinegar, lemon juice, and olive oil. Remember to use a light hand when dressing the salad to avoid overpowering the other flavors.
5. Combining the Ingredients
To combine the ingredients, start by arranging the arugula on a plate or serving platter. Then, slice the steak into thin strips and add it on top of the arugula. Next, sprinkle the French fry croutons on top of the steak, creating a crunchy layer. Finally, drizzle the dressing over the top of the salad, ensuring that it's evenly distributed.
6. Serving Suggestions
Arugula and steak salad with French fry croutons is a complete meal that can be served as a main course. However, it can also be served as a side dish for a larger meal. To add some variety, you can also serve it with other vegetables such as roasted bell peppers or caramelized onions.
Conclusion
Arugula and steak salad with French fry croutons is a unique and delicious recipe that is perfect for any occasion. With the right ingredients and preparation techniques, you can create a mouthwatering dish that is sure to impress. These valuable tips will help you achieve the perfect balance of flavors and textures in your salad.

Related Topics