Best Arugula And Radish Salad Recipes

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ARUGULA, APPLE, AND RADISH SALAD WITH CIDER VINAIGRETTE



Arugula, Apple, and Radish Salad with Cider Vinaigrette image

Provided by Dave Lieberman

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1/4 cup cider vinegar
1/2 cup extra-virgin olive oil
1 shallot, minced
Salt and freshly ground black pepper
2 bunches arugula, thick stems removed, rinsed and dried
1/2 pound radishes, thinly sliced on mandoline
1 red apple, peeled, cored and finely diced

Steps:

  • Whisk together vinegar, olive oil, shallot, salt and pepper. Toss arugula, radishes and red apple together. Toss salad with dressing right before serving.

ARUGULA AND RADISH SALAD



Arugula and Radish Salad image

This tangy salad is a flavorful complement to our Grilled Sirloin Steak with Toppings Bar.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6

1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
Coarse salt and ground pepper
2 tablespoons olive oil
4 to 5 bunches arugula (1 1/4 pounds total; thick stems removed), washed well and dried
1 bunch radishes (8 ounces), sliced

Steps:

  • In a large bowl, whisk together mustard and lemon juice; season with salt and pepper. Whisk in oil. (To store, refrigerate, up to 1 day.) Add arugula and radishes to bowl, and toss to coat. Serve salad immediately.

Nutrition Facts : Calories 54 g, Fat 4 g, Fiber 1 g, Protein 2 g

RADISH, ARUGULA, AND RED ONION SALAD WITH TANGERINES



Radish, Arugula, and Red Onion Salad with Tangerines image

Provided by Tasha de Serio

Categories     Salad     Onion     Appetizer     Side     No-Cook     Cocktail Party     Fourth of July     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Mother's Day     Backyard BBQ     Spring     Tailgating     Shower     Healthy     Low Cholesterol     Tangerine     Party     Potluck     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 first-course servings

Number Of Ingredients 9

2 tangerines (such as Pixie or Satsuma)
2 tablespoons finely chopped radishes plus 12 large radishes (such as French Breakfast), trimmed, very thinly sliced
1 tablespoon chopped red onion plus 1/2 cup thinly sliced
1 tablespoon plus 2 teaspoons fresh Meyer lemon juice or regular lemon juice
1/4 cup extra-virgin olive oil
Coarse kosher salt
1 medium fennel bulb, quartered lengthwise with core intact, very thinly sliced lengthwise
3 cups (packed) arugula
1/4 cup coarsely chopped fresh mint

Steps:

  • Finely grate enough peel from tangerines to measure 1 teaspoon; place in small bowl and reserve for dressing. Using sharp knife, cut off top and bottom of each tangerine, then cut off all peel and white pith, following contour of fruit. Cut tangerines vertically in half, then crosswise into 1/4-inch-thick slices; set aside.
  • Combine 2 tablespoons finely chopped radishes, 1 tablespoon chopped red onion, lemon juice, and grated tangerine peel in small bowl; let stand 5 minutes. Whisk in extra-virgin olive oil. Season salad dressing to taste with coarse kosher salt and freshly ground black pepper.
  • Combine tangerine slices, radish slices, onion slices, fennel slices, arugula leaves, and chopped fresh mint in large bowl; sprinkle with coarse kosher salt. Drizzle dressing over salad and toss to coat thoroughly. Transfer salad to large shallow bowl and serve.

ARUGULA, MUSHROOM, AND RADISH SALAD



Arugula, Mushroom, and Radish Salad image

Categories     Salad     Leafy Green     Mushroom     Vegetable     Side     No-Cook     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Arugula     Radish     Summer     Healthy     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 6

2 large bunches of arugula, coarse stems discarded and the leaves washed well and spun dry (about 8 packed cups)
2 cups thinly sliced mushrooms
1 cup shredded radish
3 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
Parmesan curls formed with a vegetable peeler

Steps:

  • In a large bowl combine the arugula, the mushrooms, and the radish, drizzle the oil over the salad, and toss the salad gently. Sprinkle the salad with the lemon juice and salt and pepper to taste, toss it, and serve it topped with the Parmesan.

PROSCIUTTO-WRAPPED SOFT-SHELL CRAB CIGARS WITH SHAVED RADISH AND ARUGULA SALAD



Prosciutto-Wrapped Soft-Shell Crab Cigars with Shaved Radish and Arugula Salad image

Although these savory, salty little bundles are a little too fat to truly resemble cigars, rolling the crabs in the prosciutto does employ a technique used by skilled workers in Cuba. It might also seem familiar to you if you've ever hand-rolled anything in papers. For directions on cleaning the soft-shell crabs, see page 32\. Make sure you go easy on the salt in this dish because the prosciutto already contains plenty.

Yield serves 4

Number Of Ingredients 7

4 (3- to 4-ounce) soft-shell crabs, cleaned
Kosher salt and freshly cracked pepper
4 long slices prosciutto
3 tablespoons extra-virgin olive oil, plus more for drizzling
12 French breakfast radishes, trimmed and shaved with a mandoline
2 cups loosely packed baby arugula leaves
1 teaspoon fresh lemon juice

Steps:

  • Season the crabs lightly with salt and pepper on both sides. Lay out the slices of prosciutto with the short end facing you. Place a crab on each of the short ends and roll up, tucking in the claws as you go.
  • In a large sauté pan over high heat, heat 2 tablespoons of the olive oil. Add the wrapped crabs and sear for about 2 minutes per side, until the prosciutto is crispy and the crabs are cooked through.
  • Dress the radishes and arugula leaves with the remaining 1 tablespoon olive oil and the lemon juice, seasoning to taste with salt and pepper.
  • Divide the salad among 4 plates, mounding it slightly. Place a cooked, wrapped crab on top of each. Drizzle with olive oil and serve.

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Arugula and radish salad is a delicious and healthy option that is easy to prepare and perfect for any occasion. The bright and peppery flavor of arugula combined with the crisp texture and mild tang of radishes creates a unique and flavorful dish that can be enjoyed as a main course or a side dish. In this article, we will explore the different recipe options available for this salad, as well as the nutritional benefits and preparation tips to help you make the perfect arugula and radish salad.

Nutrition Benefits

Arugula and radishes are both nutrient-dense vegetables that provide a range of health benefits. Arugula is a good source of vitamin C, vitamin K, and calcium. It also contains antioxidants that help protect your body against disease and inflammation. Radishes are low in calories and high in fiber, making them a great choice for weight loss and good digestion. They also contain vitamin C, folate and potassium. When combined together, these two vegetables create a powerhouse of nutrients that support a healthy lifestyle.

Recipe Options

There are many different ways to prepare an arugula and radish salad, depending on your preferences and dietary needs. Below are some of the most popular recipes:
Basic Arugula and Radish Salad
- In a large bowl, toss washed and dried arugula with sliced radishes, thinly sliced red onion, and crumbled feta cheese. - Drizzle with olive oil and lemon juice and season with salt and black pepper to taste.
Arugula and Radish Salad with Avocado Dressing
- Blend avocado, lime juice, water, and salt in a food processor until smooth. - Toss arugula, sliced radishes, cherry tomatoes, and chopped cilantro in a large bowl. - Drizzle avocado dressing over salad and serve.
Arugula and Radish Salad with Grilled Chicken
- Season chicken breasts with salt and black pepper and grill them. - Toss arugula, sliced radishes, cherry tomatoes, and chopped basil in a large bowl. - Slice grilled chicken and add to salad. - Drizzle with a balsamic vinaigrette and serve.

Preparation Tips

To make the perfect arugula and radish salad, it is important to follow a few tips: - Use fresh and crispy arugula and radishes for the best flavor and texture. - Wash and dry vegetables thoroughly before adding them to the salad. - Consider adding protein like grilled chicken, salmon or tofu to make the salad more filling and satisfying. - Experiment with different dressings, such as balsamic vinaigrette, honey mustard, or lemon herb dressing, to find your favorite flavor combination. - Serve the salad immediately after preparing it to retain the crispness and freshness of the vegetables.

Conclusion

Arugula and radish salad is a refreshing and healthy dish that can be enjoyed year-round. Whether you prefer a basic salad or want to add more ingredients, there are many recipes and variations to choose from. By following the tips outlined in this article, you can make the perfect arugula and radish salad that is both delicious and nutritious.
Arugula and radish salad is a healthy and delicious way to enjoy fresh vegetables. This salad is easy to make and is perfect for lunch or dinner. Arugula and radish salad is a great source of vitamins and minerals, and can be made in under 15 minutes. Here are some valuable tips to keep in mind when making arugula and radish salad.

Tip 1: Use Fresh and Crisp Vegetables

The key to making a delicious arugula and radish salad is using fresh and crisp vegetables. When selecting arugula, choose leaves that are bright green, firm, and not wilted. Radishes should be firm, smooth, and free of any blemishes. If the radishes are not fresh, they can be bitter and tough. Always wash and dry the vegetables before using them in the salad.

Tip 2: Add Sweetness

The sharp and peppery flavor of arugula and radishes can be balanced out by adding a touch of sweetness. You can add sweetness to the salad by adding some sliced apples, grapes, pears, or strawberries. These fruits can add a refreshing burst of sweetness to the salad and complement the peppery flavor of the arugula and radishes.

Tip 3: Add Crunch

To add some texture and crunch to the salad, you can add some toasted nuts or seeds. Walnuts, almonds, sunflower seeds, or pumpkin seeds are great choices. You can also add some croutons or crispy bacon bits to the salad to add some crunch.

Tip 4: Use a Simple Dressing

Arugula and radish salad does not need a heavy dressing. A simple dressing of olive oil, lemon juice, salt, and pepper is all you need. You can also add some honey or dijon mustard to the dressing to give it a tangy flavor. The dressing should not overpower the natural flavors of the vegetables.

Tip 5: Add Feta or Parmesan Cheese

Adding some crumbled feta or grated parmesan cheese to the salad can add some extra flavor and richness. Feta cheese is tangy and salty, while parmesan cheese is nutty and savory.

Tip 6: Add Protein

If you want to make the salad more filling, you can add some protein. Grilled chicken, shrimp, tofu, or chickpeas are great options. These proteins can add some substance to the salad and make it a complete meal.

Tip 7: Serve Chilled

Arugula and radish salad is best served chilled. You can refrigerate the salad for an hour before serving to allow the flavors to meld together. The chill temperature can also make the salad more refreshing and satisfying.
Conclusion
Arugula and radish salad is a simple and healthy recipe that can be made in a few minutes. By following these valuable tips, you can make an outstanding arugula and radish salad that is packed with flavors, textures, and nutrients. The salad can be enjoyed as a side dish or a main course, and is perfect for any occasion.

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