Best Arugula And Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN, POTATO, AND ARUGULA SOUP



White Bean, Potato, and Arugula Soup image

Provided by Dan Swinney

Categories     Soup/Stew     Bean     Potato     Parmesan     Arugula     Winter     Bon Appétit

Yield Makes 8 first-course or 4 main-course servings

Number Of Ingredients 13

Soup:
2 1/3 cups Great Northern beans (about 1 pound)
2 bay leaves
6 tablespoons olive oil
3 large fresh rosemary sprigs
1 large russet potato, peeled, cut into 1/2-inch pieces (about 2 cups)
10 garlic cloves, chopped
6 cups (or more) chicken stock or canned low-salt chicken broth
Parmesan Oil:
2/3 cup (packed) grated Parmesan cheese (about 2 1/2 ounces)
1/4 cup plus 2 tablespoons olive oil
2 bunches arugula, tough stems removed, cut into 1-inch strips (about 3 cups)
1 teaspoon dried crushed red pepper

Steps:

  • For soup:
  • Place Great Northern beans in large pot. Pour enough water over beans to cover by 4 inches. Let soak overnight. Drain beans and return to pot. Pour enough water over beans to cover by 4 inches. Add 2 bay leaves and bring to boil. Reduce heat to medium-low. Add 3 tablespoons olive oil and fresh rosemary sprigs and simmer uncovered until beans are barely tender, about 30 minutes.
  • Heat 3 tablespoons olive oil in another large pot over medium heat. Add russet potato pieces and sauté until brown in spots, about 8 minutes. Add half of garlic and sauté until beginning to color, about 3 minutes. Add 6 cups chicken st0ock and boil until potato pieces are falling apart, about 10 minutes. Pour beans and cooking liquid into potato mixture. Bring to boil; reduce heat and simmer just until beans are tender, about 10 minutes. Season soup generously with salt and pepper. (Soup can be prepared up to 2 days ahead. Cool slightly, then cover and refrigerate. Bring to simmer before continuing, thinning with additional chicken stock if necessary.)
  • For parmesan oil:
  • Blend 2/3 cup grated Parmesan cheese and 1/4 cup olive oil in processor until smooth. (Parmesan oil an be prepared 1 day ahead. Cover oil and refrigerate.)
  • Stir 2 bunches arugula into soup. Heat remaining 2 tablespoons olive oil in heavy small skillet over medium heat. Add remaining chopped garlic and dried crushed red pepper; sauté until golden. Add to soup and simmer 5 minutes. Stir Parmesan oil into soup. Season soup to taste with salt and pepper.

ARUGULA AND POTATO SOUP



Arugula and Potato Soup image

Provided by Florence Fabricant

Categories     lunch, soups and stews, appetizer

Time 1h10m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons unsalted butter
2 medium onions, sliced
2 leeks, trimmed, halved lengthwise, washed well and sliced
1 garlic clove, sliced
1/4 teaspoon salt, plus more to taste
1 1/2 pounds boiling potatoes (about 4 medium), peeled, quartered lengthwise and sliced
2 1/2 cups chicken broth
1/8 teaspoon ground ginger
1/8 teaspoon freshly grated nutmeg
1/3 cup heavy cream or milk
2 bunches coarsely chopped arugula leaves (about 2 1/2 cups)
Freshly ground black pepper

Steps:

  • Melt two tablespoons of the butter in a heavy saucepan over medium low heat. Add the onions, leeks, garlic and salt, tossing to coat. Cover and cook slowly, tossing occasionally, until the vegetables have softened, about 20 minutes.
  • Add the potatoes, broth, ginger and nutmeg, stirring to combine. Raise the heat and bring the mixture to a boil, skimming off all the froth from the surface. Simmer, partly covered, until the potatoes are tender, 30 to 40 minutes.
  • Remove half the solids with a slotted spoon and puree until smooth in a food processor or a blender. Return the puree to the soup and add the cream or milk. Bring to a boil, then thin the soup if desired with additional broth. (The soup can be prepared in advance to this point, then returned to a boil at serving time.)
  • Scatter the chopped arugula over the surface and cover the pan. Cook until the arugula has wilted, about two minutes. Stir, add salt and pepper to taste, making sure to season the soup carefully. Swirl in the remaining tablespoon of butter and serve immediately.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 4 grams, Carbohydrate 32 grams, Fat 12 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 7 grams, Sodium 262 milligrams, Sugar 6 grams, TransFat 0 grams

ITALIAN ARUGULA AND POTATO SOUP



Italian Arugula and Potato Soup image

We love a good soup and this is a filling and delicious soup that I make sometimes.

Provided by Nancy Allen

Categories     Vegetable Soup

Time 50m

Number Of Ingredients 9

2 lb new potatoes
3 3/4 c well-flavored vegetable stock
1 medium carrot
4 oz arugula
1/2 tsp cayenne pepper
1/2 loaf stale ciabatta bread, torn into chumks
4 clove garlic, thinly sliced
4 Tbsp olive oil
salt and freshly ground black pepper

Steps:

  • 1. Dice the potatoes. Place them in a saucepan with the stock and alittle salt and bring to a boil. Simmer for 10 minutes.
  • 2. Finely dice the carrot and add to the potatoes and stock. Tear the arugula leaves and drop into the pan.Simmer for 15 minutes longer until the vegetables are tender.
  • 3. Add the cayenne pepper, salt and black pepper to taste, and the chunks of bread. Remove the pan from the heat, cover and leave to stand about 10 minutes.
  • 4. Meanwhile,saute the garlic in olive oil until golden brown. Pour the soup into bowls and add alittle of the garlic to each bowl. Serve at immediately.

POTATO, APPLE AND ARUGULA SOUP



Potato, Apple and Arugula Soup image

A delicious, hearty soup blending the flavours of potatoes and apples with lemon juice, wine, chicken stock, arugula and herbs and spices. I always use Granny Smith apples and I have often used a mix of potatoes and sweet potatoes. The original recipe specifies "waxy potatoes" but this didn't correspond with any of the potato varieties listed in the Zaar kitchen dictionary. Use a variety that you know works well in soups. I have also experimented with different herbs and spices. Vary herbs and spices to suit your preferences. Adapted from the English recipe book 'Potatoes and Vegetables' by Parragon Publishing.

Provided by bluemoon downunder

Categories     Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

4 tablespoons unsalted butter
2 lbs potatoes, diced
1 red onion, diced
1 yellow onion, diced
1 tablespoon lemon juice
4 cups chicken stock
2 cups white wine
1 lb apple, peeled, cored and diced
1 pinch ground allspice
1 pinch nutmeg
1 teaspoon fresh thyme, chopped
2 ounces arugula leaves, soaked and washed thoroughly to remove all grit, stems removed
1 teaspoon brown sugar
salt & freshly ground black pepper, to taste
1 tablespoon chives, chopped, for garnish (optional)
2 slices bacon, rinds and all fat removed, cooked and diced, to sprinkle over the soup as a garnish (optional)

Steps:

  • Turn the oven on low and place the soup bowls and crusty rolls wrapped in foil in the oven to warm.
  • Melt the butter in a sauté pan and add the diced potatoes and diced onion.
  • Sauté for 5 minutes, stirring constantly.
  • Add the lemon juice, chicken stock, wine, diced apples, ground allspice, nutmeg and chopped thyme.
  • Bring the soup to the boil, then reduce the heat to a simmer, cover the pan, and cook for 15 minutes.
  • If you wish to use arugula leaves for garnish, reserve what you require, add the rest of the arugula leaves and the sugar to the soup and cook for a further 10 minutes, or until the potatoes are cooked through.
  • While the soup is simmering, cook the bacon under the grill or in a pan, until it is crisp; then cut it into small pieces (about 1/2 inch squares) with a pair of kitchen scissors, and set aside.
  • Transfer half the soup to a blender or food processor, and process for 1 minute. This may have to be done in batches.
  • Return the blended soup mixture to the pan and stir into the unblended soup.
  • Season the soup to taste with salt and pepper.
  • Ladle the soup into warm soup bowls and garnish with bacon pieces and either the reserved arugula leaves or chopped chives.
  • Serve with warm crusty bread rolls.

Nutrition Facts : Calories 368, Fat 10, SaturatedFat 5.5, Cholesterol 25.1, Sodium 247.6, Carbohydrate 49.6, Fiber 5.8, Sugar 14.9, Protein 8

What Is Arugula and Potato Soup?

Arugula and potato soup is a creamy, delicious soup that combines the peppery, nutty flavor of arugula with the hearty, comforting taste of potatoes. It's a perfect blend of flavors that is not only delicious, but also incredibly healthy. This soup is typically made with arugula, potatoes, onions, garlic, and chicken or vegetable broth. Cream and parmesan cheese are often added to give it an even creamier and richer flavor. Some recipes may also call for additional ingredients, such as carrots, celery, or even bacon.

History of Arugula and Potato Soup

Arugula is a leafy green that has been enjoyed for centuries in Mediterranean and Middle Eastern cuisine. It was first cultivated in ancient Rome and Greece, and was popular among both the ancient Greeks and Romans, who believed that it had aphrodisiac properties. Potatoes, on the other hand, are a relatively newer ingredient in the culinary world. They were first introduced to Europe in the 16th century, after being brought back from South America by Spanish explorers. The combination of arugula and potatoes in soup is a modern addition to the culinary world. While the exact origin of this soup is unknown, it is believed to have originated in Italy or France, where arugula is a popular ingredient in many dishes.

Health Benefits of Arugula and Potato Soup

Arugula and potato soup is not only delicious, but it's also incredibly nutritious. Arugula is a rich source of vitamins A, C, and K, as well as calcium, iron, and potassium. It is also high in antioxidants, which can help protect your body against disease and inflammation. Potatoes are also packed with nutrients, including vitamin C, potassium, and fiber. They are also low in calories, making them a healthy addition to any diet. When combined in soup, arugula and potatoes create a delicious and healthy meal that is perfect for anyone looking to improve their health and well-being.

How to Make Arugula and Potato Soup

Ingredients:
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 potatoes, peeled and chopped
  • 4 cups of chicken or vegetable broth
  • 4 cups of arugula
  • 1 cup of heavy cream
  • 1/4 cup of grated parmesan cheese
  • Salt and pepper to taste
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until they are softened, about 3-4 minutes.
  2. Add the chopped potatoes and broth to the pot, and bring it to a boil. Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the potatoes are tender.
  3. Add the arugula to the pot, and stir until it is wilted.
  4. Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a blender and blend it in batches. Be sure to take precautions when blending hot liquids.
  5. Stir in the heavy cream and grated parmesan cheese, and season with salt and pepper to taste.
  6. Serve the soup hot, garnished with additional parmesan cheese and arugula if desired.

Variations of Arugula and Potato Soup

While the traditional arugula and potato soup recipe is delicious on its own, there are many ways to vary the recipe to suit your taste preferences. Some variations include:
1. Creamy Arugula and Potato Soup with Bacon:
  • Fry some bacon until crispy, and use the grease to sauté the onions and garlic.
  • Add the cooked bacon to the soup during the blending stage, and garnish with additional bacon crumbles.
2. Arugula and Potato Soup with Carrots and Celery:
  • Add chopped carrots and celery to the pot with the onions and garlic, and sauté until they are softened.
  • Add the chopped potatoes and broth to the pot, and bring it to a boil. Reduce the heat and simmer until the vegetables are tender.
  • Add the arugula to the pot and stir until it is wilted.
  • Blend the soup until it is smooth and creamy, and garnish with chopped parsley.
3. Spicy Arugula and Potato Soup:
  • Add some red pepper flakes or cayenne pepper to the onions and garlic while they are sautéing.
  • Add the chopped potatoes and broth to the pot, and bring it to a boil. Reduce the heat and simmer until the vegetables are tender.
  • Add the arugula to the pot and stir until it is wilted.
  • Blend the soup until it is smooth and creamy.
  • Stir in some hot sauce or chili paste before serving, and garnish with chopped green onions.

Conclusion

Arugula and potato soup is a delicious and healthy dish that is perfect for any occasion. Whether you're looking for a quick and easy weeknight dinner, or a comforting meal on a cold winter day, this soup is sure to please. With its creamy texture and rich, nutty flavor, it's no wonder that arugula and potato soup has become such a popular dish in modern cuisine.

Making soup is a healthy, easy, and delicious way to consume vegetables. Arugula and potato soup is one of those healthy soups that can be had as a meal or as an appetizer. This soup is full of nutrients and can be customized according to your liking. Here we present some valuable tips that can help you make the perfect arugula and potato soup.

Choose the right Arugula and Potato

When making arugula and potato soup, it's essential to choose the right arugula and potatoes. Opt for fresh arugula that's not wilted or discolored. For a more peppery flavor, you can choose wild arugula. Similarly, you can select starchy potatoes like russet or Yukon gold potatoes that break down when cooked, creating a thick and creamy soup. Avoid using new potatoes or waxy potatoes that will hold their shape and not make your soup smooth and creamy.

Flavor and Texture

Arugula and potato soup can have varying flavors depending on the ingredients you use. You can add herbs like thyme, oregano, or rosemary to enhance the taste. Moreover, you can also add vegetables like celery, carrots, onions, and garlic to add more depth to your soup. For a thicker soup, you can use cream, milk, or cheese, making it an indulgent treat. You can also add croutons or crispy bacon on top to add texture to your soup.

The Cooking Process

The cooking process is essential when making arugula and potato soup. Follow the right cooking times, and you can make a perfect pot of soup. To start, heat some oil or butter in a large pot, and then add the chopped vegetables (onions, garlic, celery) and arugula. Sautee for a few minutes until they soften, and then add the potatoes. Pour enough broth or water to cover the vegetables and bring it to a boil. Gently simmer until the potatoes are tender and cooked through. Then blend the soup until smooth, and if desired, add the cream. Lastly, season with salt and pepper to taste.

Storage and Reheating

You can store arugula and potato soup in an airtight container in the refrigerator for up to five days. Reheat the soup slowly over a low flame to avoid burning or boiling the cream. Stir frequently, and when hot, serve with toppings like croutons, bacon bits, or grated cheese.

Conclusion

In summary, making arugula and potato soup is easy and can be customized according to your preference. Choose fresh ingredients, utilize flavors and texture, follow the correct cooking process, and store the soup correctly. You should end up with a delicious, healthy, and indulgent soup that you can enjoy anytime.

Related Topics