Best Arugula And Endive Salad With Oranges Recipes

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ARUGULA AND ENDIVE SALAD WITH ORANGES



Arugula and Endive Salad with Oranges image

This salad combines bitter and spicy lettuces with the sweetness of winter oranges and the tart flavor of red-wine vinegar.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons fresh orange juice
2 tablespoons red-wine vinegar
1 tablespoon grainy mustard
2 tablespoons olive oil
Coarse salt and ground pepper
1 1/2 pounds (3 to 4 bunches) arugula, washed well
1 pound (4 to 6 heads) Belgian endive, sliced crosswise 1/2 inch thick
2 navel oranges, peeled, quartered, and sliced

Steps:

  • In a small bowl or jar, whisk or shake orange juice, vinegar, mustard, and oil until thickened and combined; season with salt and pepper. (Dressing can be made ahead and refrigerated, covered, until ready to serve.)
  • In a large bowl, combine arugula, endive, and oranges; toss with dressing. Serve immediately.

Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 4 g, Protein 3 g

TRICOLORE SALAD WITH ORANGES



Tricolore Salad with Oranges image

Provided by Ina Garten

Time 25m

Yield 8 servings

Number Of Ingredients 11

1 cup shallots, peeled, thinly sliced in rings, and separated (2 to 4 shallots)
2 tablespoons apple cider vinegar
1 large radicchio, halved, cored, and shredded like slaw (12 ounces)
1 large endive, halved lengthwise, cored, and sliced crosswise 1/2 inch thick (8 ounces)
3 ounces baby arugula
4 navel oranges, peeled and sliced in 1/4-inch-thick half-rounds
2/3 cup pitted Kalamata olives
1/2 cup freshly squeezed lemon juice (2 to 3 lemons)
1/2 teaspoon good Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup good olive oil

Steps:

  • Place the shallots in a small shallow bowl and pour the vinegar over them. Set aside for 10 minutes to macerate.
  • In a large shallow serving bowl, combine the radicchio, endive, arugula, oranges, and olives. Lift the shallots from the vinegar with a slotted spoon, sprinkle them on the salad, and toss lightly (discard the vinegar).
  • In a 1-cup glass measuring cup, whisk together the lemon juice, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. While whisking, slowly add the olive oil. Pour enough of the vinaigrette over the salad to moisten well. Sprinkle with one more teaspoon salt, toss well, and taste for seasonings. Serve at room temperature.

ENDIVE, ORANGE AND ROQUEFORT SALAD



Endive, Orange and Roquefort Salad image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

1/2 teaspoon grated orange zest
1/4 cup freshly squeezed orange juice
1/4 cup good olive oil
1 teaspoon white wine vinegar
Kosher salt and freshly ground black pepper
2 heads Belgian endive
1/2 cup walnut halves, toasted
1/4 pound French Roquefort cheese, 1/2-inch-diced
1 sweet red apple, unpeeled, cored and medium-diced
4 ounces baby arugula
1 orange

Steps:

  • In a small bowl, whisk together the orange zest, orange juice, olive oil, vinegar, 1 teaspoon salt, and 1/3 teaspoon pepper. Set aside.
  • Cut the heads of endive in half lengthwise, remove the triangle of core at the base of each half so the leaves separate, and cut the leaves in half again lengthwise. Place in a large bowl. Drizzle the leaves with the vinaigrette and add the walnuts, Roquefort, and apple. Add the arugula and toss. Zest the orange into the salad with a strip zester. Peel the orange and remove the white pith around the orange with a small sharp knife. Cut the orange sections between the membranes and toss them on the salad. Discard the membranes. Sprinkle with salt and serve.

ARUGULA ENDIVE, AND ORANGE SALAD



Arugula Endive, and Orange Salad image

Categories     Salad     Orange     Arugula     Winter     Endive

Yield serves 8

Number Of Ingredients 7

2 navel oranges, peeled, quartered, and sliced (see below), plus 3 tablespoons fresh orange juice
2 tablespoons red-wine vinegar
1 tablespoon whole-grain mustard
2 tablespoons olive oil
Coarse salt and ground pepper
1 1/2 pounds arugula (3 to 4 bunches), washed well
1 pound Belgian endive (4 to 6 heads), sliced crosswise 1/2 inch thick

Steps:

  • In a small bowl or jar, whisk or shake orange juice, vinegar, mustard, and oil until thickened and combined; season with salt and pepper. (Dressing can be made ahead and refrigerated, covered, until ready to serve.)
  • In a large bowl, combine arugula, endive, and oranges; toss with dressing. Serve immediately.
  • preparing the oranges
  • Slice off both ends of an orange. Following the curve of the fruit, cut away peel and white pith. Cut orange into quarters lengthwise, then, working over a bowl to catch the juice, slice sections thinly crosswise. Remove and discard seeds.
  • nutrition information
  • (Per Serving)
  • Calories: 82
  • Fat: 4.3g (0.6g Saturated Fat)
  • Protein: 3.4g
  • Carbohydrates: 9.9g
  • Fiber: 4g

ENDIVE, ARUGULA AND ORANGE SALAD



Endive, Arugula and Orange Salad image

Categories     Salad     No-Cook     Vegetarian     Orange     Walnut     Arugula     Spring     Summer     Endive     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

2 medium-size seedless oranges
2 tablespoons orange juice
2 tablespoons olive oil
1 tablespoon white wine vinegar
2 teaspoons walnut oil or olive oil
1/2 teaspoon grated orange peel
4 medium-size heads Belgian endive, separated into leaves
1 large bunch arugula, ends trimmed
1/2 cup walnuts, toasted, chopped

Steps:

  • Using sharp knife, cut away all peel and white pith from oranges. Cut oranges crosswise into 1/4-inch-thick slices. Cut each slice in half. Set aside.
  • Whisk juice, olive oil, vinegar, walnut oil and orange peel in medium bowl to blend. Season with salt and pepper.
  • Combine endive, arugula and orange slices in large bowl. Add vinaigrette and toss to coat. Sprinkle with walnuts.

BEET, ORANGE AND ARUGULA SALAD



Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

  • In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
  • Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

ARUGULA AND ENDIVE SALAD



Arugula And Endive Salad image

Provided by Trish Hall

Categories     salads and dressings

Time 20m

Yield Six servings

Number Of Ingredients 7

1 bunch arugula
4 to 6 heads endive
1 tablespoon Dijon mustard
2 teaspoons balsamic vinegar
4 teaspoons red-wine vinegar
Salt and freshly ground pepper to taste
6 tablespoons olive oil

Steps:

  • Trim off and discard the bottom stems of arugula. Rinse the upper leaves well and drain. Dry.
  • Pull off and discard any tough or marred outer leaves of the endive. Cut off and discard the bottom of each endive head. Separate the leaves of endive, rinse and dry.
  • Spoon the mustard and balsamic and red-wine vinegars into a mixing bowl. Add salt and pepper, and start stirring vigorously with a whisk while gradually adding the oil.
  • Put the greens into a mixing or salad bowl and gradually add the dressing, tossing gently with a salad fork and spoon. Add only enough to coat the leaves. Leftover dressing may be covered and refrigerated.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 240 milligrams, Sugar 1 gram, TransFat 0 grams

Arugula and endive salad with oranges is a refreshing and healthy salad that is perfect for any season. The combination of crispy endive, spicy arugula, and sweet oranges makes for a delicious and satisfying salad that is perfect for lunch or dinner. This salad is easy to make and requires minimal preparation, making it an ideal option for busy weeknights.

Ingredients

The arugula and endive salad with oranges recipe typically includes the following ingredients:
Arugula:
Arugula is a leafy green that has a slightly spicy taste. It is often used in salads and pairs well with other greens.
Endive:
Endive is a type of chicory that has a slightly bitter taste. It has a crispy texture and adds a nice crunch to the salad.
Oranges:
Oranges add a sweet and juicy flavor to the salad. They are also rich in vitamin C and other essential nutrients.
Walnuts:
Walnuts are a healthy addition to the salad. They are rich in omega-3 fatty acids, fiber, and protein.
Goat cheese:
Goat cheese adds a creamy and tangy flavor to the salad. It also enhances the nutritional value of the salad by providing calcium and protein.
Olive oil and balsamic vinegar:
Olive oil and balsamic vinegar are used to make the dressing for the salad. They add a delicious flavor and are a healthy alternative to store-bought dressings.

Preparation

To prepare the arugula and endive salad with oranges, follow these simple steps:
Step 1:
Wash and dry the arugula and endive leaves. Cut the endive into thin slices.
Step 2:
Peel the oranges and cut them into bite-sized pieces.
Step 3:
Toast the walnuts in a dry skillet until they are fragrant.
Step 4:
Crumble the goat cheese.
Step 5:
Combine the arugula, endive, oranges, and walnuts in a large bowl.
Step 6:
In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
Step 7:
Drizzle the dressing over the salad and toss to combine.
Step 8:
Sprinkle the crumbled goat cheese over the top of the salad.

Variations

There are many ways to customize the arugula and endive salad with oranges recipe to suit your taste preferences. Here are a few suggestions:
Add protein:
To make the salad more filling, add grilled chicken, shrimp, or tofu.
Use different nuts:
If you don't have walnut on hand, try using pecans or almonds instead.
Experiment with different dressings:
If you're not a fan of balsamic vinegar, try using a different type of vinegar or lemon juice instead.
Add other fruits:
If you don't have oranges on hand, try using grapefruit or pomegranate seeds instead.

Conclusion

The arugula and endive salad with oranges is a healthy and delicious salad that is perfect for any occasion. With its combination of crispy endive, spicy arugula, sweet oranges, crunchy walnuts, and tangy goat cheese, this salad is sure to be a hit with your family and friends. So next time you're looking for a quick and easy salad recipe, give this one a try!
Arugula and endive salad with oranges is a perfect combination of tangy, bitter, and sweet flavors. The salad is easy to make and can be served as a starter, side dish, or a light meal. Arugula and endive are packed with essential vitamins and minerals such as vitamins A, C, E, folate, and potassium while oranges are a good source of vitamin C and dietary fiber. In this article, we will discuss valuable tips that will help you make the perfect arugula and endive salad with oranges recipe.

Tips for selecting arugula and endive:

When selecting arugula and endive, it is essential to choose fresh and crisp leaves. Avoid wilted, yellow, or brown leaves as they can be bitter and have a weaker flavor. Look for arugula and endive that have a deep green color with no signs of discoloration or damage. Also, make sure to purchase arugula and endive from a reputable source to ensure they are fresh and safe to consume.

Tips for selecting oranges:

Selecting the right type of oranges is crucial to add the perfect balance of sweetness and acidity to the salad. Choose oranges that are firm, heavy, and have a smooth and shiny skin. Avoid oranges with soft spots, blemishes, or mold. If possible, select oranges that are organic and free from pesticides and other harmful chemicals.

Tips for preparing arugula and endive:

To prepare arugula and endive for the salad, rinse them thoroughly and pat them dry with a paper towel. Tear arugula leaves from the stem into bite-size pieces and chop the endive into small pieces. Make sure to remove any tough or woody parts of the stem.

Tips for preparing oranges:

To prepare oranges for the salad, cut off the top and bottom of the orange using a sharp knife. Hold the orange on one end and slice the skin away from the flesh, following the curve of the fruit. Once all the skin is removed, cut the orange cross-wise into thin slices, removing any seeds or white pith. Alternatively, you can peel the orange like you peel a potato and then section it by cutting between the membranes.

Tips for making the salad dressing:

The dressing is an essential component of the salad that adds flavor and moisture to the greens. For arugula and endive salad with oranges, a simple vinaigrette that complements the tangy and sweet flavors is the best option. To make a basic vinaigrette, mix together 2 tablespoons of balsamic vinegar, 1 tablespoon of Dijon mustard, 1 teaspoon of honey, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper in a small bowl. Whisk in 1/4 cup of olive oil until the dressing is emulsified.

Tips for assembling the salad:

When assembling the salad, add the arugula and endive to a large bowl and toss with the vinaigrette until evenly coated. Arrange the orange slices on top of the greens and sprinkle with chopped nuts or cheese for added texture and flavor. Serve immediately and enjoy!

Conclusion:

Arugula and endive salad with oranges is a delicious and healthy dish that is easy to make. By following these valuable tips, you can ensure that your salad is fresh, flavorful, and visually appealing. Remember to choose the right ingredients, prepare them properly, and assemble the salad with care. With these tips, you can impress your guests and enjoy a nutritious and delicious meal.

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