ARTICHOKES
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
Provided by Shai
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 4
Steps:
- Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
- When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 7.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 7.3 g, Sodium 113 mg, Sugar 0.5 g
SIMPLY ROASTED ARTICHOKES
Wrap and roll! This recipe is so simple it's hard to call it a recipe.
Provided by Chef John
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place artichokes stem-side down in a bowl and drizzle with lemon juice.
- Slightly separate the artichoke leaves with your hands.
- Insert a knife blade into the center of each artichoke to create a garlic clove-size space.
- Drizzle each artichoke with olive oil.
- Press 1 clove of garlic into the center of each artichoke and season with salt.
- Tightly wrap each artichoke twice with heavy-duty aluminum foil.
- Place in baking dish and bake in the preheated oven until sizzling, about 1 hour 20 minutes
Nutrition Facts : Calories 203.8 calories, Carbohydrate 19.3 g, Fat 13.8 g, Fiber 8.9 g, Protein 5.5 g, SaturatedFat 1.9 g, Sodium 253.2 mg, Sugar 2 g
BASIC BOILED ARTICHOKES
Steps:
- Select a kettle or pot large enough to hold all the artichokes you are cooking. Half fill it with water and set it over high heat to boil. Meanwhile, trim the artichokes.
- Rinse the artichokes, slice the stem off flush with the base so the artichokes will stand level. Rub the cut areas with lemon. Slice off the top inch of each artichoke and rub the cut area with lemon. Using kitchen shears snip off the top half inch of each leaf. Place the artichokes base side down in the boiling water, lower heat to simmer and weight the tops of the artichokes with a dish or pot lid that fits into the pot to keep the artichokes submerged.
- Simmer the artichokes until the base can easily be pierced with a knife point, 20 to 40 minutes. Remove the artichokes from the water and turn upside-down in a collander to drain.
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The artichoke is a vegetable that is known for its unique taste and health benefits. It is low in calories, high in fiber, and packed with vitamins and minerals. Artichokes can be cooked in several ways, such as boiled, grilled or roasted. In this article, we will explore the different ways to cook artichokes, as well as some delicious recipe ideas.
Boiling Artichokes
Boiling is one of the most common and easiest ways to cook artichokes. To boil artichokes, fill a large pot with water and add salt or garlic for extra flavor. Bring the water to a boil and add the artichokes. Let them cook for about 30-45 minutes, depending on the size, or until the leaves are tender and easily come off. Drain the artichokes and serve them with a dipping sauce, such as garlic butter or mayo.
Recipe Idea: Garlic Butter Dipping Sauce
- 1/2 cup unsalted butter
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Melt the butter in a saucepan over medium heat. Add the garlic, salt, and pepper and cook for 2-3 minutes, until the garlic is fragrant. Serve the warm garlic butter with boiled artichokes for dipping.
Grilling Artichokes
Grilling is another popular way to cook artichokes, especially during the summer months. To grill artichokes, first, cut off the top of the artichoke and trim the stem. Then, slice the artichoke in half and remove the choke. Brush the artichokes with olive oil and season with salt and pepper. Grill the artichokes over medium-high heat for about 6-8 minutes on each side, or until they are tender and slightly charred. Serve the grilled artichokes with a sprinkle of lemon juice or a balsamic glaze.
Recipe Idea: Balsamic Glaze
- 1/2 cup balsamic vinegar
- 1 tablespoon honey
- 1/4 teaspoon salt
In a small saucepan, bring the balsamic vinegar, honey, and salt to a simmer over medium heat. Cook for 10-15 minutes, stirring occasionally, until the mixture has thickened and reduced by half. Once the glaze has cooled, drizzle it over the grilled artichokes and serve.
Roasting Artichokes
Roasting is another delicious way to cook artichokes. To roast artichokes, preheat the oven to 375°F. Cut off the top of the artichoke and trim the stem. Then, cut the artichoke in half lengthwise and remove the choke. Drizzle the artichoke halves with olive oil and season with salt, pepper, and any other herbs or spices you prefer, such as thyme or rosemary. Roast the artichokes in the oven for about 20-30 minutes, or until they are tender and golden brown. Serve the roasted artichoke halves with a squeeze of lemon.
Recipe Idea: Lemon-Garlic Roasted Artichokes
- 4 large artichokes
- 2 cloves garlic, minced
- 2 lemons, juiced
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preheat the oven to 375°F. Cut off the top of the artichoke and trim the stem. Then, cut the artichoke in half lengthwise and remove the choke. In a small bowl, whisk together the garlic, lemon juice, olive oil, salt, and pepper. Brush the mixture over the artichoke halves, making sure to coat them evenly. Roast the artichokes in the oven for about 20-30 minutes, or until they are tender and golden brown. Serve the roasted artichoke halves with a sprinkle of fresh herbs or a squeeze of lemon.
Conclusion
Artichokes are a versatile and healthy vegetable that can be cooked in several ways. Whether you prefer boiled, grilled, or roasted artichokes, there are plenty of delicious recipe ideas to try. From dipping sauces to balsamic glazes, these recipes will help you elevate your artichoke game and impress your family and friends at your next dinner party.