Best Artichokes Fresh Favas Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED POTATOES AND ARTICHOKES



Roasted Potatoes and Artichokes image

Potato wedges and artichoke hearts are roasted to perfection in this hearty recipe from Mary Relyea of Canastota, New York. For added zing, Mary sprinkles the veggies with crumbled feta cheese.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 2 servings.

Number Of Ingredients 6

8 small red potatoes, quartered
1/2 cup halved water-packed artichoke hearts, rinsed and drained
1 teaspoon olive oil
3/4 teaspoon dried thyme
1/8 teaspoon salt
Dash coarsely ground pepper

Steps:

  • Place potatoes and artichokes in a shallow baking pan coated with cooking spray. Drizzle with oil. Sprinkle with thyme, salt and pepper; stir to coat. , Bake, uncovered, at 425° for 35-40 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 173 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 284mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

STEWED BABY ARTICHOKES WITH FAVA BEANS AND PEAS



Stewed Baby Artichokes with Fava Beans and Peas image

Categories     Sauce     Bean     Stew     Artichoke     Pea     Spring

Yield makes 4 servings

Number Of Ingredients 8

1/3 cup extra virgin olive oil
4 spring onions, trimmed and quartered, or 12 scallions, trimmed and cut into 2- or 3-inch lengths
4 to 8 baby artichokes, trimmed of any hard parts and cut into quarters or eighths
1 cup fresh small fava or lima beans
1 cup shelled fresh peas
Salt and black pepper to taste
1/2 cup chicken stock, preferably homemade (page 160), or as needed
1 fresh tarragon sprig, optional

Steps:

  • Put the oil in a large skillet or flameproof casserole with a lid over medium heat. Add the onions and cook, stirring occasionally, until wilted, 5 to 10 minutes; do not let the onions brown. One at a time, add the remaining vegetables; in each instance, cook, stirring, for about a minute. Add some salt and pepper, the stock, and, if you're using it, the tarragon. Turn the heat to low, cover, and adjust the heat so the mixture simmers gently.
  • Cook, uncovering and stirring every 10 minutes or so and adding a little more liquid if needed, until the vegetables are completely tender, at least 30 minutes more but quite likely 45. Taste and adjust the seasoning, then serve hot or at room temperature.

FAVA BEANS WITH MINT, POTATOES AND ARTICHOKES



Fava Beans With Mint, Potatoes and Artichokes image

Provided by Moira Hodgson

Categories     easy, side dish

Time 1h

Yield 8 servings

Number Of Ingredients 10

2 pounds baby artichokes
1/2 lemon
3 tablespoons olive oil
2 1/2 pounds new potatoes, skins on, cut into 1 1/2-inch cubes
2 tablespoons mint leaves, chopped
2 cloves garlic, crushed
1 tablespoon fresh thyme leaves
2 pounds fava beans
Chopped fresh mint to garnish
Coarse salt and freshly ground pepper to taste

Steps:

  • Slice off tops of artichokes horizontally and remove the tough outer leaves and stems. Cut artichokes into slices one-fourth-inch thick and place in cold water to cover with lemon half.
  • Drain artichokes and dry them in a salad spinner. Pour oil into a large roasting pan and put potatoes and artichokes in the pan with mint and garlic. Roast 45 minutes or until they are lightly browned, turning often.
  • Meanwhile, steam the fava beans for five minutes. Add them to potatoes with mint and bake for five minutes. Season to taste with salt and pepper. Remove garlic cloves before serving. Garnish with mint.

Nutrition Facts : @context http, Calories 314, UnsaturatedFat 5 grams, Carbohydrate 58 grams, Fat 6 grams, Fiber 18 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 887 milligrams, Sugar 13 grams

NEW POTATOES WITH ARTICHOKES AND FAVA BEANS



New Potatoes With Artichokes and Fava Beans image

Provided by Moira Hodgson

Categories     side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 lemon
2 pounds baby artichokes
1 1/2 pounds new potatoes
6 tablespoons extra-virgin olive oil
1 clove garlic, crushed
Coarse salt and freshly ground pepper to taste
2 pounds fresh fava beans
1 tablespoon fresh tarragon leaves

Steps:

  • Squeeze the lemon half into a bowl of cold water large enough to hold the artichokes. Trim the outer leaves from the artichokes and cut off the tops, two-thirds down horizontally, and the stalks. Cut the artichokes in half. As you trim each artichoke, add it to the water to prevent it from turning brown. Quarter the potatoes.
  • Heat the oil in a large cast-iron skillet (you may need two or to work in two batches) and sautee the potatoes with the garlic for 10 minutes. Dry the artichokes in a salad spinner and add them to the pan. If necessary, add more oil. Season to taste with salt and pepper and cook, stirring from time to time, until the potatoes and artichokes are golden (about 15 minutes).
  • Meanwhile, peel the fava beans and steam them until cooked (about five minutes). Add them to the potato-artichoke mixture and cook, stirring, for one minute so that they are coated with the oil. Remove the garlic and discard. Correct seasoning, sprinkle the dish with tarragon and serve.

Nutrition Facts : @context http, Calories 417, UnsaturatedFat 12 grams, Carbohydrate 64 grams, Fat 15 grams, Fiber 22 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 1014 milligrams, Sugar 16 grams

MEDITERRANEAN ARTICHOKE AND FRESH FAVA STEW



Mediterranean Artichoke and Fresh Fava Stew image

Favas, artichokes, spring onions and green garlic are all fleetingly in season at the same time. Here's a way to use them all together. This dish is based on a Greek olive oil recipe, meaning that the vegetables are traditionally stewed in two or three times as much oil as I use here. I substitute water for some of the oil.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 45m

Yield Serves six

Number Of Ingredients 9

12 baby artichokes, trimmed
2 lemons
1/4 cup extra virgin olive oil
1 bunch of spring onions, chopped
3 large garlic cloves, minced, or 1 bulb of green garlic, skinned and minced
3 pounds fresh fava beans, shelled and skinned
1/4 cup chopped fresh fennel or dill
Salt
freshly ground pepper to taste

Steps:

  • Trim the artichokes, cut in half and immediately submerge in a bowl of water acidulated with the juice of 1/2 lemon.
  • Heat 2 tablespoons of the oil over medium heat in a large, heavy casserole or Dutch oven. Add the onion, and cook, stirring, until tender, about three minutes. Add the garlic, and cook, stirring, for a minute until fragrant. Drain the artichokes, and add the skinned fava beans, the fennel or dill, and the juice of 1 lemon (3 tablespoons) and the remaining olive oil. Add enough water to just cover everything, and salt to taste. Bring to a simmer. Cover and simmer 20 to 30 minutes until the vegetables are tender and the broth fragrant.
  • Turn the heat to high, and reduce the liquid in the pan by about a third. Stir in a generous amount of freshly ground pepper. Taste and adjust salt. Serve warm.

Nutrition Facts : @context http, Calories 439, UnsaturatedFat 9 grams, Carbohydrate 77 grams, Fat 11 grams, Fiber 35 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1351 milligrams, Sugar 25 grams

ARTICHOKES, FRESH FAVAS & POTATOES



Artichokes, Fresh Favas & Potatoes image

Categories     Potato     Breakfast     Brunch     Dinner     Artichoke     Boil

Yield serves 6 or more

Number Of Ingredients 11

1 1/2 pounds russet potatoes
3 pounds fresh fava-bean pods, shelled
1 lemon for acidulated water
6 medium artichokes (about 3 pounds)
6 tablespoons extra-virgin olive oil
4 ounces pancetta, cut in 1/2-inch pieces
2 small onions, thinly sliced
1/2 teaspoon peperoncino flakes, or to taste
2 teaspoons kosher salt
RECOMMENDED EQUIPMENT
2 large saucepans; a heavy-bottomed skillet or sauté pan, 12-inch diameter or larger, with a cover

Steps:

  • Put the potatoes in a pot with water to cover them by about 2 inches, and bring to a boil. Cook just until the potatoes are easily pierced with a fork or sharp knife blade (don't let them get mushy), then drain and let them cool. Peel off the skin, and cut the potatoes crosswise into round slices, about 1/2 inch thick.
  • To prepare the favas: Bring 4 quarts of water to boil in another saucepan, drop in the shelled favas, and blanch about 2 minutes, until they turn bright green. Drain the beans, and drop them right away into a large bowl of ice water. When chilled, drain the favas again; peel off (and discard) the inner skins. You should have about 2 cups peeled favas.
  • To prepare the artichokes: Fill a large bowl with a couple of quarts of cold water, and squeeze in the juice of the lemon, dropping in the cut lemon halves, too. Snap off the thick outside artichoke leaves; cut off the top third of the remaining leaf tips, and trim the stem tip. Peel the globe of the artichoke, removing the stubs of the plucked leaves and the skin covering the stem, to expose the lighter-colored tender flesh. Slice the artichoke in half lengthwise, and scrape out the choke (if present) with a paring knife or the edge of a teaspoon. Slice the artichoke halves into 1-inch-thick wedges, and drop them into the bowl of acidulated water.
  • Pour 4 tablespoons of the olive oil into the big skillet, set it over medium heat, and scatter in the pancetta pieces. Cook for 5 minutes, stirring occasionally, as they render fat, then stir in the onion slices, sprinkle in the peperoncino, and cook another 4 minutes or so, until the onions are sizzling and wilting. Drain the artichoke wedges and spread them in the pan; stir and toss gently to coat them with oil. Cover the skillet, and cook for about 15 minutes, until the artichokes are tender, stirring now and then.
  • Spread the sliced potato rounds in the pan, scatter the favas on top, and turn them over with a stiff spatula, mixing them with the hot vegetables. Cover and cook for 10 minutes or so, stirring and turning the vegetables over gently so the potatoes don't break apart too much. If they're sticking to the bottom of the skillet, loosen with a few tablespoons of water, scrape them up, and turn them over. If there's liquid in the pan, remove the cover and cook it away over slightly higher heat. When the potatoes start to brown, sprinkle on the salt, and drizzle the remaining 2 tablespoons olive oil all over.
  • Cook, uncovered, for another 5 to 10 minutes, occasionally lifting and tumbling the vegetables over with the spatula. As you do, scrape up the crusty glaze that forms on the skillet bottom, and turn it with the vegetables, to incorporate the crustiness throughout. When everything is golden and lightly crusted, turn off the heat. Serve the ciaudedda family-style while still hot, right from the skillet.

Artichokes, fresh favas, and potatoes are three versatile and delicious ingredients that have a unique taste and texture. Whether used separately or together in a recipe, these ingredients can add flavor, nutrition, and variety to any meal. In this article, we’ll explore what makes artichokes, fresh favas, potatoes so special, and share some ideas for how to prepare them.

The Wonder of Artichokes

Artichokes are a popular ingredient in many Mediterranean and Middle Eastern dishes, and for good reason. They have a distinct, slightly sweet flavor that pairs well with a variety of other flavors. Artichokes are also packed with nutrients, including antioxidants, fiber, and vitamins C and K. Plus, artichokes are low in calories, making them a great choice for anyone looking to maintain a healthy diet.
Ways to Prepare Artichokes
One of the most popular ways to prepare artichokes is to steam or boil them whole, then serve them as a side dish with melted butter or lemon juice. But you can also use artichokes in a variety of other recipes, including: - Artichoke dip: Combine chopped artichokes, mayonnaise, Parmesan cheese, and garlic for a delicious dip that can be served with crackers or bread. - Artichoke pizza: Top a pizza crust with tomato sauce, cheese, and sliced artichokes for a vegetarian pizza with a Mediterranean twist. - Stuffed artichokes: Cut off the top of an artichoke, remove the center leaves and choke, and stuff it with breadcrumbs, cheese, and herbs. Bake until tender for a flavorful side dish or appetizer.

Fantastic Fresh Favas

Fresh favas, or broad beans, are a type of legume that are native to Europe and Asia. They have a slightly nutty flavor and a creamy texture that makes them a great addition to many dishes. Fresh favas are also a good source of fiber, protein, and vitamins B and C.
Ways to Prepare Fresh Favas
Fresh favas can be used in a variety of recipes, including: - Fava bean salad: Combine fresh favas with sliced tomatoes, cucumbers, and onions for a refreshing summer salad. Dress with olive oil and lemon juice. - Fava bean dip: Blend cooked favas with garlic, lemon juice, and olive oil for a tasty dip that can be served with pita bread or vegetables. - Fava bean soup: Cook favas with onions, garlic, and broth, then blend until smooth for a creamy soup that can be served hot or cold.

The Versatility of Potatoes

Potatoes are a staple ingredient in many cuisines around the world. They have a mild flavor that pairs well with a variety of other ingredients, and they can be cooked in many different ways. Potatoes are also a good source of fiber, potassium, and vitamin C.
Ways to Prepare Potatoes
Potatoes can be used in a variety of recipes, including: - Mashed potatoes: Boil potatoes until tender, then mash them with butter and milk for a classic side dish that goes well with almost any main course. - Baked potatoes: Rub potatoes with olive oil and salt, then bake them in the oven for a simple but delicious side dish. - Potato salad: Boil potatoes until tender, then toss them with mayonnaise, mustard, celery, and onions for a summery side dish that’s perfect for picnics and barbecues.

Conclusion

Artichokes, fresh favas, and potatoes are three ingredients that can add flavor, nutrition, and variety to any meal. Whether used separately or together in a recipe, these ingredients are versatile enough to be used in many different ways. So whether you’re making a simple side dish or a complex main course, consider adding artichokes, fresh favas, or potatoes to your recipe for a delicious and nutritious twist.
When it comes to creating delicious and nutritious dishes, you can't go wrong with artichokes, fresh favas, and potatoes. These three ingredients are packed with vitamins and minerals, and when combined, they create a delightful texture and flavor that is hard to resist. Whether you're a seasoned chef or simply looking to experiment with new ingredients in your kitchen, there are a few valuable tips to keep in mind when making artichokes, fresh favas, and potatoes recipes. Here are some top tips to help you create perfect and delicious dishes using these ingredients: 1. Prepare Your Ingredients: Before you start cooking, it's always important to prepare your ingredients. When it comes to artichokes, fresh favas, and potatoes, each requires a different type of preparation. For artichokes, you'll need to remove the tough outer leaves, cut off the top with a sharp knife, and dig out the fuzzy choke at the center. You can also remove the stems and slice the artichoke hearts into quarters or eighths. For fresh favas, you'll need to remove the pods and then remove the beans from inside. You can then blanch the beans in boiling water for a few minutes or simply sauté them with some garlic and olive oil. For potatoes, it's important to wash them thoroughly and peel them if desired. You can then chop them into cubes or slices, depending on the recipe. 2. Pair Them with Complementary Flavors: When using artichokes, fresh favas, and potatoes in a recipe, it's important to consider the flavors that will complement them. For example, artichokes pair well with lemon, garlic, and butter, while favas have a nutty and slightly bitter taste that pairs well with herbs like thyme and rosemary. Potatoes have a mild flavor, so they can be paired with a wide range of spices, herbs, and seasonings. Some classic flavor combinations include garlic and rosemary, paprika and cumin, or dill and chives. 3. Don’t Overcook Them: One mistake that many people make when cooking with artichokes, fresh favas, and potatoes is overcooking them. This can result in a mushy texture or loss of flavor. Artichokes and favas can be boiled or steamed for about 20-25 minutes, or until they are tender but still firm. Potatoes can be boiled or roasted for about 15-20 minutes, depending on the size of the potato pieces. You can also try sautéing or stir-frying these ingredients for a crisp and flavorful texture. Just be careful not to burn them or cook them for too long. 4. Experiment with Different Cooking Techniques: There are many different ways to cook artichokes, fresh favas, and potatoes, so it's important to experiment with different techniques to find the ones you like best. For example, you can roast artichokes in the oven with some olive oil and herbs, or you can stuff them with bread crumbs and cheese for a delicious appetizer. For favas, you can try sautéing them with some garlic and lemon juice, or you can blend them into a creamy dip with tahini and olive oil. Potatoes can be boiled or roasted, mashed into a creamy side dish, or sliced into French fries or potato chips. The possibilities are endless, so don't be afraid to get creative. 5. Incorporate them into Diverse Dishes: Artichokes, fresh favas, and potatoes are versatile ingredients that can be used in a wide range of dishes. You can incorporate them into soups, stews, salads, side dishes, and main courses. For example, you can make a hearty potato soup with bacon and cheese, or a lighter potato salad with fresh herbs and lemon dressing. You can also make a creamy artichoke dip for a party appetizer, or a savory artichoke and fava bean risotto for a main course. Fresh favas can be used in a variety of Mediterranean dishes, such as falafel, hummus, or Shakshuka, while artichokes can be used in Italian pasta dishes, Spanish paella, or French quiches. In conclusion, artichokes, fresh favas, and potatoes are all valuable ingredients when it comes to creating delicious and nutritious dishes. By following these valuable tips, you can create a wide range of dishes that will satisfy your taste buds and leave you feeling satisfied and healthy. So, don’t hesitate to experiment and try new things!

Related Topics