ARTICHOKES AND PRESERVED LEMONS WITH HONEY AND SPICES
This is a Moroccan dish, good served hot or cold, from Claudia Roden's New Book of Middle Eastern Food. She recommends frozen artichoke bottoms. This tastes quite strongly of preserved lemons, so consider yourself warned if you're not a lemon fan.
Provided by Sass Smith
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Remove the peel from the preserved lemons and cut into strips (I ran it through the garlic press to distribute the flavor more evenly).
- Heat the garlic in the oil on medium heat for a few seconds, stirring.
- Add the rest of the ingredients and stir to combine.
- Cover and simmer for 15 minutes, or until artichokes are tender, turning occasionally for even cooking.
- Add a little water if necessary, or remove the lid to reduce the sauce.
Nutrition Facts : Calories 181.9, Fat 10.3, SaturatedFat 1.4, Sodium 400.9, Carbohydrate 22.5, Fiber 6.3, Sugar 8.9, Protein 4
ARTICHOKE HEARTS IN LEMON-PARSLEY SAUCE
From the Williams-Sonoma "Vegetable" cookbook. DH and I enjoyed this as a side to a lemon chicken recipe. Choose either fresh or frozen artichokes (the default when listing this would not let me write "or"). We used frozen artichoke hearts from Trader Joe's and it turned out really nice.
Provided by Dr. Jenny
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- If using fresh artichokes, trim away the tough outer leaves and remove the choke. Bring a large saucepan three-fourths full of water to a boil. Drain the artichokes, add them to the boiling water along with the lemon half, and parboil for 5 minutes. Drain and set aside. (There is no need to parboil frozen artichoke hearts).
- If using salt-packed capers, soak in water to cover for 5 minutes, then drain and pat dry. If using brine-packed capers, rinse under cold running water, then drain and pat dry. Set the artichokes and the capers aside.
- In a saute or deep frying pan, heat 2 Tb of olive oil over medium-low heat. Add the onions and saute lightly until softened and golden, 5-6 minutes. Add the garlic, parsley, and artichokes, and cook, tossing every so often and adding a little more oil if the artichokes begin to scorch, until they are fragrant and lightly golden, about 10 minutes. Season the artichokes to taste with salt and pepper.
- Add 2 more Tb of olive oil, 1 cup of stock, the capers, lemon zest (if using), lemon juice, and the basil. Raise the heat to high and bring to a boil. Reduce heat to medium and cook, uncovered, until the artichokes are tender and the liquid has evaporated to a thickened and flavorful sauce, about 20 minutes. If the liquid is in danger of boiling away before the artichokes are tender, add more stock as needed.
- Transfer to a serving bowl and serve hot or at room temperature.
Nutrition Facts : Calories 274, Fat 14, SaturatedFat 2, Sodium 245.2, Carbohydrate 36.1, Fiber 15.4, Sugar 2.7, Protein 9.4
WHOLE ARTICHOKES WITH LEMON-THYME DIPPING SAUCE
Whole steamed artichokes are an impressive appetizer or side dish, but they're actually very easy to make. Prepare in advance and reheat before serving with the herb-accented lemon sauce.
Provided by Paula Kittelson
Categories Side Dish
Time 1h15m
Yield 2
Number Of Ingredients 10
Steps:
- Fill 5-quart saucepan two-thirds full with water. Heat to boiling.
- Use knife to trim thick stem at bottoms of each artichoke. Using scissors, snip off tips of leaves. Cut and discard 1 1/2 inches off top of each artichoke. Rinse artichokes thoroughly with cold running water, and transfer them to pan of boiling water. Add juice of 1 lemon and salt to taste. Cover; cook over medium-low heat about 45 minutes or until bottoms of artichokes are tender.
- Meanwhile, in small bowl, beat dipping sauce ingredients with whisk until emulsified. Pour into dipping bowl, and set aside.
- Gently remove cooked artichokes from hot water and place upside down on cooling rack to drain 5 minutes. Turn right side up, and gently pull open tops of artichokes until you see pale yellow leaves, and pull those out to reveal the hairy choke. Use a spoon to scoop out the choke. Use your hands to gently close up the artichokes.
- To eat, pull off leaves starting at base, dip in sauce and bite off soft part found at base of each leaf. Discard remaining part of leaf. Once all leaves are gone, you will find the artichoke heart. Eat that part with the help of a fork and knife, dipping it in sauce.
Nutrition Facts : ServingSize 1 Serving
ARTICHOKES AND PRESERVED LEMONS WITH HONEY AND SPICES
This is good hot or cold, as a first course. The Moroccan play of flavors, which combines preserved lemon with honey, garlic, turmeric, and ginger, makes this a sensational dish. I make it with the frozen Egyptian artichoke bottoms that I find in Oriental stores.
Yield serves 4-6
Number Of Ingredients 9
Steps:
- Heat the garlic in the oil for a few seconds only, stirring. Take the pan off the heat and add the ginger, turmeric, lemon juice, honey, and preserved lemons. Put in the artichoke bottoms and add a little more than a cup of water and some salt. Cover, and simmer for about 15 minutes, or until the artichokes are tender, turning them so that every part gets to cook in the liquid, and adding a little water if necessary. Remove the lid to reduce the sauce at the end.
- Have ready a bowl of water acidulated with the juice of 1/2 lemon or 2-3 tablespoons vinegar to drop the artichokes into as soon as they are prepared so that they don't discolor.
- TO PREPARE BABY-ARTICHOKE HEARTS with small globe artichokes, pull off the tough outer leaves so that you are left with the pale inner heart. With a small sharp knife, peel the stems and trim them, leaving about 1 inch. Slice off the spiky tops and cut the artichokes in half from tip to stalk.Then scoop out the chokes with a pointed spoon. Drop into the acidulated water.
- TO PREPARE BOTTOMS OF LARGE ARTICHOKES, cut off the stems at the base and trim off all the leaves and any hard bits around the base with a sharp knife. Remove the chokes with a pointed knife. Drop into the acidulated water.
ARTICHOKES AND PRESERVED LEMONS WITH HONEY AND SPICES
Provided by Sara Dickerman
Categories side dish
Time 40m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- If using fresh artichokes, squeeze 1 lemon into a large bowl of water, and drop the rinds into the water. Using a serrated knife, cut off the top third of an artichoke. Pull back and snap off the leafy blades, one by one and in layers, until only the pale yellow leaves remain. Using a paring knife, trim the artichoke bottom and stem to the pale green flesh. Cut the artichokes in half lengthwise. (If using frozen, they may already be halved or quartered and have the chokes removed.) With a teaspoon, scoop out the choke, deep in the flower between the leaves and the base of the stem. Be careful not to scoop out the firm heart. Drop trimmed artichokes into lemon water until ready for use. Repeat with each artichoke.
- Heat the oil in a large nonreactive saucepan (at least 12 inches wide) over medium heat. Drop in the garlic and cook for a few seconds only, stirring.
- Take the pan off the heat and add the ginger, turmeric, the juice from the remaining lemon, honey and the preserved lemon. Transfer the artichokes from the water bath to the pan. Add 1 cup plus 2tablespoons water and 1/2 teaspoon salt to the pan. Cover, return to the heat and simmer for about 15 minutes or until the artichokes are tender, turning them from time to time, and adding a little water as necessary. Remove the lid and simmer until the mixture is very moist but most of the liquid has evaporated, 5 to 10 more minutes.
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Cooking is an art form that has been practiced for centuries, and it is constantly evolving with new techniques, tools, and ingredients. Among the many modern culinary tools and techniques, one of the most exciting is using preserved food items like artichokes and preserved lemons.
About Artichokes
Artichokes are a type of thistle plant that are commonly used in cooking, particularly in Mediterranean cuisine. The edible part of the artichoke is the heart, which is at the center of the flower. It is surrounded by fleshy leaves that can be peeled off and eaten.
Artichokes are high in fiber and antioxidants, and they contain vitamins C and K. They are also a good source of folate, iron, and magnesium.
About Preserved Lemons
Preserved lemons are a staple in Moroccan and Middle Eastern cooking. They are a great way to add a salty, tangy flavor to a dish. Traditionally, preserved lemons are made by soaking whole lemons in salt and lemon juice for several weeks. The process of preserving the lemons softens the skins and brings out their natural sweetness.
Preserved lemons are high in vitamin C and minerals like calcium and potassium. They are also a great source of antioxidants, which can help protect against cancer and heart disease.
The Recipe
The recipe for artichokes and preserved lemons with honey and spices is a flavorful and healthy dish that is easy to make. Here are the ingredients and steps:
Ingredients:
- 2 cups canned or jarred artichoke hearts, drained
- 1/2 cup chopped preserved lemons
- 1/4 cup honey
- 2 tbsp olive oil
- 1 tbsp ground cumin
- 1 tsp chili flakes
- 1/4 cup chopped fresh cilantro
Instructions:
- Preheat your oven to 375 degrees F.
- In a large bowl, toss the artichoke hearts with the preserved lemons, honey, olive oil, cumin, and chili flakes. Mix well to coat the artichoke hearts evenly.
- Spread the mixture in a single layer on a baking sheet or casserole dish.
- Bake for 15-20 minutes, or until the artichokes are tender and slightly golden brown.
- Remove from the oven and sprinkle with the chopped cilantro.
- Serve hot or at room temperature.
Conclusion
The artichokes and preserved lemons with honey and spices recipe is a great way to enjoy the flavors of the Mediterranean in a healthy and delicious way. Whether you're looking for a new way to spice up your meal routine or you're a fan of the unique flavors of preserved foods, this recipe is definitely worth trying. So go ahead and give it a try, and enjoy the rich, warm flavors of the sweet honey and spicy chili flakes mixed with the tangy and salty preserved lemons and artichokes.