Best Artichoke Soup For One Recipes

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ARTICHOKE SOUP



Artichoke Soup image

Artichoke Soup! A simple delicious recipe using fresh or frozen artichoke hearts that can be made vegan or made creamy! Keto friendly! See notes for vegan.

Provided by Sylvia Fountaine

Categories     soup

Time 30m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 large white onion, big dice
4-6 garlic cloves, rough chopped
2 celery stalks, sliced
1 cup potatoes, thinly sliced or diced- or sub cauliflower, or more artichoke hearts
1 x 12-ounce bag frozen artichoke hearts ( or sub fresh hearts, or jarred, see notes)
3 cups veggie broth
1/3 cup cashews- optional ( see notes)
1 ¼ teaspoon kosher salt
6 sage leaves or 1 tablespoon fresh thyme
a squeeze of lemon, to taste
pepper to taste

Steps:

  • Sauté the onion in olive oil, over medium-high heat in a pot, stirring for 3-4 minutes. Add garlic and lower heat to medium. Cook garlic until fragrant, 2-3 more minutes. Add celery, sauté 1 minute. Add potatoes, artichoke hearts, broth, optional cashews, salt and sage (or thyme).
  • Bring to a boil, cover, lower heat and simmer until potatoes are very tender about 15 minutes.
  • Blend in 2 batches, for a full minute each, making sure those silky fibers get all blended up. I will often give the soup a taste right from the blender to see if it is still fibrous. If so, keep blending, they will go away, I promise!!!
  • Place back in the pot over very low heat. Add a little squeeze of lemon, and swirl in sour cream if using.
  • Taste, and adjust salt and lemon to taste.
  • Season with pepper.
  • Serve in bowls with a sprig of thyme a swirl of sour cream or vegan sour cream (see note) and a drizzle of truffle oil to elevate. A light sprinkling of black salt adds a nice contrast, or add croutons, toasted pinenuts, vegan cheesy sprinkle.

Nutrition Facts : ServingSize 1½ cup serving- with ¼ cup sour cream added to the batch, Calories 179 calories, Sugar 3.8 g, Sodium 586.7 mg, Fat 8.8 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 23.3 g, Fiber 7.6 g, Protein 5.3 g, Cholesterol 5 mg

ARTICHOKE SOUP



Artichoke Soup image

Provided by Jonathan Reynolds

Categories     soups and stews, appetizer

Time 1h20m

Yield 8 servings

Number Of Ingredients 14

7 tablespoons unsalted butter
Sliced hearts from 5 large artichokes (leaves and choke discarded, stems peeled)
1 medium leek, white-and-light-green part, sliced and rinsed
6 garlic cloves, chopped
1/2 cup sliced yellow onion
3 shallots, sliced
8 ounces Yukon Gold potatoes, peeled and sliced
12 cups chicken or vegetable stock
1/2 bay leaf
2 sprigs thyme
4 sprigs parsley
1/4 teaspoon cracked black peppercorns
1/2 cup cream
Salt to taste

Steps:

  • In a large pot, melt 3 tablespoons of the butter and cook the artichoke hearts, leek, garlic, onion and shallots until tender but not brown. Add the potatoes and stock. Tie up the bay leaf, thyme, parsley and peppercorns in cheesecloth and add to the pot. Simmer, uncovered, 1 hour.
  • Remove and discard the herbs. Purée the soup and pass it through a fine strainer. When ready to serve, heat the soup and whisk in the remaining butter and the cream. Season with salt and serve.

Nutrition Facts : @context http, Calories 325, UnsaturatedFat 8 grams, Carbohydrate 26 grams, Fat 20 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 11 grams, Sodium 1085 milligrams, Sugar 9 grams, TransFat 0 grams

ARTICHOKE PARMESAN SOUP



Artichoke Parmesan Soup image

Provided by Food Network

Categories     appetizer

Time 1h

Yield 5 to 6 servings

Number Of Ingredients 9

1 small carrot, cut into 1-inch chunks
1 celery stalk, cut into 1-inch chunks
1/2 small onion, cut into chunks
Two 14-ounce cans artichoke hearts in brine
2 tablespoons extra-virgin olive oil
1 cup cornstarch, or more as needed
1/3 cup heavy cream
1 1/2 cups grated Grana Padano or Parmigiano-Reggiano
1 tablespoon plus 1 1/2 teaspoons kosher salt

Steps:

  • Chop the carrot, celery and onion into almost a purée in a food processor. Set aside.
  • Drain the artichoke hearts and reserve the liquid. Place the artichoke hearts in the food processor and purée, using some of the liquid if necessary to facilitate puréeing. Set aside.
  • Heat up the olive oil in a large saucepan, then add the puréed carrot, celery and onion and cook on high heat for 1 minute, stirring constantly because they can burn easily. Add the puréed artichoke hearts and their liquid and 4 cups water. Bring the soup to a boil on high heat, then reduce the heat to medium and let it simmer gently for 20 to 30 minutes, stirring every few minutes so that it doesn't stick to the bottom of the pan!
  • Mix the cornstarch with 1 cup warm water in a small bowl, using your hands to make sure the cornstarch is fully dissolved, then add the mixture to the soup and bring it back to boil. If the soup is too thick for your taste, add a bit more water; if it is too thin, add a bit more cornstarch mixed with water. Don't overdo it, because a bit of cornstarch goes a long way.
  • Add the cream to the soup and stir, then remove the pot from the stove. Add the grated cheese to the soup a bit at the time, using a whisk to work it into the soup so that it doesn't form large clumps. Add 1 tablespoon salt, then taste the soup and, if you think it is necessary, add the remaining 1 1/2 teaspoons salt.

CREAMY ARTICHOKE SOUP



Creamy Artichoke Soup image

Provided by Giada De Laurentiis

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
2 leeks, white part only, washed well and chopped
1 clove garlic, minced
1 small potato, peeled and chopped
1 (8-ounce) package frozen artichoke hearts, thawed
2 cups chicken stock
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons plus 1/3 cup mascarpone cheese
2 tablespoons chopped chives, for garnish

Steps:

  • Heat olive oil in a heavy, large pot over medium heat. Add the leeks and the garlic and stir. Add the potatoes and cook for 5 minutes, stirring often. Add the artichokes, stock, salt, and pepper and cook until the vegetables are tender, about 20 minutes.
  • Using a handheld immersion blender, or in a blender in batches*, puree the soup. Add the 2 tablespoons mascarpone and blend again to combine. In a small bowl, stir the remaining 1/3 cup mascarpone to soften.
  • Ladle the soup into serving bowls. Dollop the top of each of the soups with a spoonful of the softened mascarpone cheese and top the cheese with chives.
  • * When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

QUICK AND EASY ARTICHOKE SOUP



Quick and Easy Artichoke Soup image

This is a tangy and thick soup that makes a wonderful and elegant appetizer or first course. Created for RSC. Thank you to Mom2Rose for putting this in her best of 2009 cookbook!

Provided by Maito

Categories     Low Protein

Time 30m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 13

1/2 tablespoon olive oil
1/8 white onion, finely chopped
1 garlic clove, minced
1 shallot, minced
2 cups marinated artichoke hearts, drained and finely chopped
1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1/4 cup champagne or 1/4 cup white wine
1 tablespoon brandy
3 tablespoons parmesan cheese, grated (fresh) or 3 tablespoons asiago cheese
fresh ground pepper
sugar, if desired
fresh Italian parsley (to garnish) or dill (to garnish)
nonfat plain yogurt (optional) or nonfat sour cream (optional)

Steps:

  • Sauté onions, garlic, and shallots in oil over medium heat until soft, about 2 minutes.
  • Add artichoke hearts, stock, wine, and brandy.
  • Bring to a boil, turn to the lowest setting, and simmer covered 10 minutes. If you want a smoother consistency, you can puree it at this time.
  • Pepper (and sugar, if desired) to taste, and serve topped with cheese, a dollop of yogurt or sour cream, and a sprinkling of fresh Italian parsley or dill.

CREAMY ARTICHOKE SOUP WITH PARMESAN SKINS



Creamy artichoke soup with Parmesan skins image

Artichoke makes this soup ultra silky and the crispy skins add a hit of crunch and flavour - perfect as a starter for dinner with friends

Provided by Jane Hornby

Categories     Soup, Starter

Time 1h

Number Of Ingredients 10

juice ½ lemon
500g Jerusalem artichokes
2 tsp vegetable oil
25g butter
1 onion , roughly chopped
1 floury potato (about 140g/5oz), such as King Edward, roughly chopped
600ml vegetable stock or chicken stock
3 tbsp whipping or double cream , plus a little extra to serve (optional)
1-2 tbsp finely grated parmesan (or vegetarian alternative)
1 rosemary sprig, leaves only, finely chopped

Steps:

  • Half-fill a large bowl with water and add the lemon juice. Peel the artichokes, then toss the peelings with the vegetable oil in a bowl and set aside. Chop the artichokes into rough chunks and submerge them in the lemony water.
  • Melt the butter in a large saucepan, and add the onion, potato, and seasoning. Drain the artichokes and stir them in. Cover the pan and sweat gently for 15 mins, stirring now and again.
  • Pour in the stock, cover and simmer for 10-15 mins until the vegetables are completely tender. Whizz the soup in a blender or with a stick blender until very smooth, return to the pan, then add the cream and season to taste.
  • Meanwhile, prepare the skins. Heat oven to 220C/200C fan/gas 7 and line a baking sheet with baking parchment (not foil, they will stick). Scatter the skins over, and roast for 10 mins. Turn them over, scatter with the Parmesan and rosemary and roast for 5 mins more or until crisp and dry, then season with a pinch of flaky salt and pepper. Serve the soup in bowls, add a swirl more cream (if you like) and top with the crisp skins.

Nutrition Facts : Calories 371 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

ARTICHOKE SOUP FOR ONE



Artichoke Soup for One image

Make and share this Artichoke Soup for One recipe from Food.com.

Provided by spatchcock

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 1/4 cups chicken stock
1 scallion, thinly sliced (spring onion)
1 teaspoon lemon juice
3 cooked artichoke hearts, fresh,frozen,or canned,cut into bite-sized pieces
salt & freshly ground black pepper
2 tablespoons heavy cream

Steps:

  • Bring the stock, scallion, and lemon juice to a boil over high heat.
  • Add the remaining ingredients and return to the boil, stirring occasionally.

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Artichoke is a healthy vegetable that has always been used in Mediterranean cuisine. Artichoke soup is a delicious and healthy meal that is easy to prepare. Artichoke soup for one is an excellent meal for anyone who lives alone or wants a quick and hassle-free meal.

Health Benefits of Artichokes

Artichokes are rich in antioxidants, they help to protect the liver, and they can lower cholesterol levels. They are also high in fiber and low in calories, making them a perfect choice for anyone who wants to lose weight or maintain a healthy weight. Furthermore, artichokes contain no fat or cholesterol, and they are low in sodium, making them an excellent choice for those who suffer from heart disease or high blood pressure.

Ingredients for Artichoke Soup for One

  • 1 large artichoke
  • 1/2 onion, chopped
  • 1 tablespoon of olive oil
  • 1/2 cup of vegetable broth
  • 1/2 cup of water
  • 1/4 cup of heavy cream
  • 1 garlic clove, minced
  • 1/2 tablespoon of flour
  • 1 sprig of fresh thyme
  • Salt and pepper to taste

Instructions

Preparing the Artichoke
  1. Cut off the artichoke stem and remove any tough outer leaves.
  2. Using a sharp knife, cut off the top half of the artichoke.
  3. Use scissors to trim the thorny points off the remaining leaves.
  4. Cut the artichoke in half lengthwise and remove the choke (the fibrous part in the center).
  5. Chop the artichoke into small pieces.
Preparing the Soup
  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the onions and garlic, and sauté until onions are soft.
  3. Sprinkle the flour over the onion mixture and stir well.
  4. Add the vegetable broth, water, chopped artichoke, and thyme to the pot
  5. Bring the soup to a boil, reduce the heat, and cook for 20 minutes or until the artichoke is tender.
  6. Remove the thyme sprig and blend the soup in a blender until smooth.
  7. Return the soup to the pot and add the heavy cream.
  8. Bring the soup back to a simmer and cook for 5 minutes.
  9. Season with salt and pepper to taste.

Conclusion

Artichoke soup for one is a delicious way to enjoy the benefits of this healthy vegetable. This easy recipe is perfect for anyone who wants a quick and healthy meal. Artichoke soup is not only delicious; it is also packed with nutrients and antioxidants that can help you maintain good health. So, give it a try, and enjoy a hearty and healthy meal today!
Artichoke soup is a delicious, creamy soup that can be enjoyed year-round. Making artichoke soup for one can be a challenging task since most recipes are designed to serve four or more people. However, with the right tips and tricks, you can easily make a single serving of flavorful artichoke soup that matches the taste and consistency of a larger recipe.

Tip 1: Choose your artichoke wisely

When making artichoke soup for one, you cannot rely on a pre-packaged, frozen or canned artichoke because the sizes and quality will vary. Hence, picking the perfect artichoke is crucial to the success of your soup. Look for an artichoke that is large and has tightly packed leaves. It should also have a shiny, green color with minimal browning, particularly at the tips.

Tip 2: Avoid chopping your artichoke too finely

When cutting your artichoke, be careful not to chop it too finely. This is because a large number of artichokes available in stores are already diced or chopped, making them overcooked and mushy. If you prefer to use chopped artichokes, opt for fresh artichokes and dice them yourself to keep them from becoming too mushy in your soup.

Tip 3: Use fresh herbs and spices

Artichoke soup often has a delicious, savoury flavor that’s characterized by the use of fresh herbs and spices. It's essential to use fresh herbs/spices to avoid dulling the soup’s flavor. Opt for fresh thyme, basil, and oregano to give your soup a unique earthy and zesty flavor. You can also add freshly ground black pepper for that extra kick.

Tip 4: Use the right tools

To create a smooth and creamy soup from your artichokes, use the right tools. A hand-held immersion blender, food processor, or blender are ideal for pureeing the soup. Also, using a non-stick pan is essential to keep the soup from sticking to the pan and burning.

Tip 5: Use a low or no sodium broth

Since artichokes are naturally salty, it’s best to use low or no sodium broth when making artichoke soup. You can also make your own broth to ensure that you're using high-quality ingredients and have complete control over the sodium levels. Using a low or no sodium broth will enable you to have a full-flavored artichoke soup without the excess salt.

Conclusion:

Making artichoke soup for one can be a daunting task with many factors to consider, including the quality of the artichoke, the herbs and spices, the tools, and the broth. However, with these five essential tips, you can make a delicious and creamy artichoke soup that’s full of flavor and tailored to your needs. Experimenting with different herbs and spices is also a fantastic way to create a unique flavor profile that matches your taste preferences.

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