Best Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce Recipes

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ARTICHOKE HEARTS IN LEMON-PARSLEY SAUCE



Artichoke Hearts in Lemon-Parsley Sauce image

From the Williams-Sonoma "Vegetable" cookbook. DH and I enjoyed this as a side to a lemon chicken recipe. Choose either fresh or frozen artichokes (the default when listing this would not let me write "or"). We used frozen artichoke hearts from Trader Joe's and it turned out really nice.

Provided by Dr. Jenny

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

8 artichokes, trimmed (small to medium in size)
15 -20 frozen artichoke hearts, thawed
1/2 lemon
1 tablespoon capers, preferable salt-packed (optional)
4 -5 tablespoons extra virgin olive oil
2 yellow onions, finely chopped
4 -5 garlic cloves, coarsely chopped
3 tablespoons fresh Italian parsley, chopped
salt & freshly ground black pepper, to taste
1 -2 cup stock (vegetable or chicken)
1/2 teaspoon grated lemon zest (optional)
1 lemon, juice of
3 fresh basil leaves, torn (can also use mint)

Steps:

  • If using fresh artichokes, trim away the tough outer leaves and remove the choke. Bring a large saucepan three-fourths full of water to a boil. Drain the artichokes, add them to the boiling water along with the lemon half, and parboil for 5 minutes. Drain and set aside. (There is no need to parboil frozen artichoke hearts).
  • If using salt-packed capers, soak in water to cover for 5 minutes, then drain and pat dry. If using brine-packed capers, rinse under cold running water, then drain and pat dry. Set the artichokes and the capers aside.
  • In a saute or deep frying pan, heat 2 Tb of olive oil over medium-low heat. Add the onions and saute lightly until softened and golden, 5-6 minutes. Add the garlic, parsley, and artichokes, and cook, tossing every so often and adding a little more oil if the artichokes begin to scorch, until they are fragrant and lightly golden, about 10 minutes. Season the artichokes to taste with salt and pepper.
  • Add 2 more Tb of olive oil, 1 cup of stock, the capers, lemon zest (if using), lemon juice, and the basil. Raise the heat to high and bring to a boil. Reduce heat to medium and cook, uncovered, until the artichokes are tender and the liquid has evaporated to a thickened and flavorful sauce, about 20 minutes. If the liquid is in danger of boiling away before the artichokes are tender, add more stock as needed.
  • Transfer to a serving bowl and serve hot or at room temperature.

Nutrition Facts : Calories 274, Fat 14, SaturatedFat 2, Sodium 245.2, Carbohydrate 36.1, Fiber 15.4, Sugar 2.7, Protein 9.4

PEAS AND ARTICHOKES (GREECE)



Peas and Artichokes (Greece) image

Make and share this Peas and Artichokes (Greece) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs frozen peas
1 lemon, juice of
1 pinch sugar
2 tablespoons fresh dill, chopped
2 tablespoons olive oil
6 green onions
1 (14 1/8 ounce) can artichoke hearts, chopped
1 pinch salt
1 pinch pepper

Steps:

  • Bring a pot of salted water to a boil, then add peas, lemon juice, pinch of sugar & chopped dill.
  • Cover & cook about 10 minutes, or until peas are tender, then drain & keep warm.
  • Cut off root ends of green onions & trim green tops, leaving about 1 inch of green attached.
  • In a saucepan heat olive oil & cook onions to soften.
  • Cut artichoke hearts into halves or quarters & add to onions.
  • Add peas, salt & pepper & cook for 5 minutes, then serve immediately.

ARTICHOKE HEARTS, GREEN PEAS AND MUSHROOMS IN A LEMON SAUCE



Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce image

Another winner from The Mediterranean Vegan Kitchen. I have to tell you that I shamelessly cheat with this recipe and use frozen artichoke hearts from Trader Joe's-saves a significant amount of time. Use fresh artichokes if you wish.

Provided by COOKGIRl

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) package frozen artichoke hearts, defrosted (can also use canned artichoke hearts that are not marinated)
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
4 ounces brown button mushrooms, thinly sliced
1 cup fresh green peas (thawed if frozen) or 1 cup frozen green pea (thawed if frozen)
1/4 cup vegetable broth
salt, to taste
fresh ground black pepper

Steps:

  • Place the artichoke hearts in a non-reactive bowl, pour 2 tablespoons of the fresh lemon juice over them and stir carefully. Set aside.
  • In a medium non-stick, non-reactive skillet heat the olive oil over medium heat. Add the mushrooms and saute, stirring constantly just until they release their juices, about 2 minutes. The mushrooms should not be slimey!
  • Add the green peas, broth, and the remaining lemon juice. Bring mixture to a simmer over medium-high heat. Cover pan, reduce the heat and simmer gently until the green peas are just tender (10-15 minutes for fresh peas and 3-5 minutes for frozen peas.).
  • Uncover pot and add the artichoke hearts including the lemon juice in which the hearts were marinating. With pan still uncovered, over low heat, stirring gently, cook until heated through.
  • Serve with pasta and a loaf of artisan bread to soak up the delicious sauce.

Nutrition Facts : Calories 115.1, Fat 5.7, SaturatedFat 0.8, Sodium 43.4, Carbohydrate 13.5, Fiber 5.5, Sugar 2.9, Protein 5.1

MOMMA'S ARTICHOKE HEARTS AND MUSHROOM BAKE



Momma's Artichoke Hearts and Mushroom Bake image

If it's a stuffed artichoke, it must be Christmas! I remember the traditional holiday menu called for stuffed artichokes. Preparation was an ordeal so, as Momma grew in years and wisdom, she came up with this alternative. (it's easier to eat too) Between you and me, it tastes even better when it rests, so don't be afraid to assemble it ahead of time. It's a great vegetable casserole on its own; a vegetarian's delight. Easy to do and a real crowd pleaser ... enjoy!

Provided by Gingerbee

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 cans whole artichoke hearts (in water)
2 lbs fresh mushrooms (sliced)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 cup flavored breadcrumbs
1/4 cup parmesan cheese

Steps:

  • Drain artichoke liquid and slice hearts in quarters.
  • Clean and slice mushrooms.
  • Place 1 tablespoon of olive oil at the bottom of a covered casserole dish.
  • Arrange the artichoke hearts on the bottom and top with a layer of sliced mushrooms.
  • Sprinkle with salt & pepper.
  • Top with 1/4 of the breadcrumbs.
  • Drizzle 1 tablespoon of olive oil onto the breadcrumbs and repeat the layers again.
  • Finish the top layer of breadcrumbs with the remaining oil and top with parmesan cheese.
  • Cover and bake in a 350 degree oven for 30 minutes.
  • Remove the cover and brown the top until golden in color and serve.

GREEN PEAS AND MUSHROOMS



Green Peas and Mushrooms image

This comes from "Light and Easy Diabetes Cuisine" by Betty Marks. I prefer to use fresh green peas if I have them; but it works well with frozen too.

Provided by PaulaG

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup water
2 cups green peas (fresh or frozen)
1 teaspoon vegetable oil
4 large mushrooms, sliced
3 green onions, chopped
1 tablespoon low sodium soy sauce

Steps:

  • In a saucepan, bring water to a boil, add peas and.
  • cook 5 minutes or until just tender.
  • Drain thoroughly.
  • While peas are cooking, heat oil in a non-stick skillet and saute mushrooms and green onions until tender.
  • Combine with peas and toss with soy sauce.
  • Serve immediately.

Nutrition Facts : Calories 79.5, Fat 1.5, SaturatedFat 0.2, Sodium 141.7, Carbohydrate 12.4, Fiber 4.2, Sugar 4.9, Protein 5

ROASTED VEGETABLE MEDLEY WITH ARTICHOKE HEARTS AND MUSHROOMS



Roasted Vegetable Medley With Artichoke Hearts and Mushrooms image

Make and share this Roasted Vegetable Medley With Artichoke Hearts and Mushrooms recipe from Food.com.

Provided by Missy Wombat

Categories     Fruit

Time 1h20m

Yield 1 batch

Number Of Ingredients 14

1 lb fresh green beans, top and tailed
2 whole fresh sweet red capsicums, topped and seeded and cut in thick strips
1 whole fresh yellow capsicum, topped and seeded and cut in thick strips
3 -4 fresh zucchini, sliced in 1/2-inch slices
8 ounces fresh button mushrooms, whole
6 ounces fresh portabella mushroom caps, sliced in 1/2-inch strips
1/2 cup sun-dried tomato
6 ounces pitted black olives, drained well
12 ounces marinated artichoke hearts, chopped, and retain marinade liquid
4 -5 garlic cloves
olive oil
lemon juice
parsley
salt and pepper, to taste

Steps:

  • Cook green beans in boiling water (or steam in a microwave oven) until bright green color appears, remove from water, and remove pan from heat.
  • Put sun-dried tomatoes into the water and let them reconstitute while you assemble the remaining items.
  • Mix all fresh vegetables in large baking dish or roasting pan, and add crushed olives, garlic cloves, reconstituted tomatoes, and artichokes (with marinade) and stir well. Add enough olive oil [The oil in the marinated artichokes may be enough; however, extra virgin olive oil does add its own flavor.] to very lightly coat all the vegetables, and a splash of lemon juice (about 1 Tbsp).
  • Sprinkle salt and pepper to taste and top with a light sprinkle of marjoram or parsley.
  • Bake at 350 degrees on middle or lower rack until all vegetables are thoroughly hot (approximately 20-30 minutes), but not browned.
  • If there is any liquid in the baking dish or roasting pan, drain off into a pot or microwaveable dish. Add cornstarch to a little cold water to aid in its dispersion and mix with the drained liquid (about 1 tablespoons of corn starch per cup of liquid). Heat until it thickens (stirring occasionally). Add to the roasted vegetable medley and mix well. This will coat all the vegetables with the full flavor.
  • Serve hot.

Nutrition Facts : Calories 898.7, Fat 23.4, SaturatedFat 3.4, Sodium 2493.6, Carbohydrate 162.7, Fiber 60.8, Sugar 47.2, Protein 49.2

FISH WITH ARTICHOKE LEMON SAUCE



Fish With Artichoke Lemon Sauce image

You can prepare almost any fish you like in any manner you like: grilled, broiled, steamed, baked, fried, and this sauce will dress it up perfectly.

Provided by Geema

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup marinated artichoke hearts, drained well
1 tablespoon capers, drained
1 tablespoon fresh parsley, minced
1/2 teaspoon garlic, minced
1 tablespoon chicken broth or 1 tablespoon clam juice
1 egg yolk, at room temperature
1 teaspoon fresh lemon juice
1/4 cup olive oil
6 fish fillets
6 slices lemons

Steps:

  • In a blender or food processor, puree the artichoke hearts with the capers, parsley, garlic, broth, egg holk and lemon juice, scraping down the sides.
  • With the motor running, add the olive oil in a thin stream, blending teh sauce until it is smooth.
  • Add salt and pepper to taste.
  • Spoon the sauce around the cooked fish fillets and then garnish with the lemon slices and more parsley.

Nutrition Facts : Calories 281.8, Fat 11.3, SaturatedFat 1.8, Cholesterol 130.5, Sodium 199, Carbohydrate 1.1, Fiber 0.5, Sugar 0.1, Protein 41.9

What is Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce Recipe?

Artichoke hearts, green peas, and mushrooms in a lemon sauce recipe is a vegetarian dish that combines a variety of vegetables in a tangy and flavorful sauce. The dish is typically served as an appetizer or side dish, but can also be served as a main course for a light and healthy meal.
The Ingredients
The main ingredients in this recipe are artichoke hearts, green peas, and mushrooms. Additional ingredients include garlic, lemon juice, vegetable broth or white wine, salt, and pepper.
The Preparation
To prepare this dish, the artichoke hearts should be cleaned and trimmed, and the stems of the mushrooms should be removed. The vegetables should then be sautéed in a large pan with garlic until they are tender and lightly browned. Once the vegetables are cooked, a sauce should be prepared by combining lemon juice, vegetable broth or white wine, and salt and pepper to taste. The sauce should then be poured over the vegetables, and the dish should be simmered until the sauce has thickened and the flavors have melded together.
The Health Benefits
Artichoke hearts, green peas, and mushrooms are all nutrient-dense vegetables that are rich in vitamins and minerals. Artichoke hearts are particularly high in fiber and antioxidants, while green peas are a good source of protein and vitamin C. Mushrooms also contain antioxidants and are rich in B vitamins and potassium. The lemon sauce is a low-calorie and flavorful addition to the dish. Lemon juice is high in vitamin C and contains compounds that may have anti-inflammatory properties. Overall, this dish is a healthy and delicious way to incorporate a variety of vegetables into your diet.
The Flavor Profile
This dish has a bright and tangy flavor profile, thanks to the combination of lemon juice and garlic. The vegetables provide a satisfying crunch, while the sauce adds a savory depth of flavor. The salt and pepper in the sauce help to balance out the acidity of the lemon juice, while the garlic adds a subtle hint of sweetness.
Serving Suggestions
Artichoke hearts, green peas, and mushrooms in a lemon sauce can be served as a side dish alongside grilled chicken or fish. It can also be served as a main course for a vegetarian meal, perhaps accompanied by a salad or some crusty bread. This dish is perfect for a light and healthy lunch or dinner, or as a side dish for a potluck or gathering with friends and family.
The Variations
This recipe can be customized to suit your preferences and tastes. For example, you could add other vegetables such as bell peppers, zucchini or cherry tomatoes for a different flavor and texture. You could also experiment with different herbs and spices to add more depth to the dish. Thyme, oregano or basil would complement the lemon flavor well. The lemon sauce can also be adjusted to your taste. You could add more or less lemon juice depending on how tangy you like your sauce, or substitute vegetable broth with white wine for a richer flavor.
Conclusion
Artichoke hearts, green peas, and mushrooms in a lemon sauce recipe is a healthy and flavorful vegetarian dish that is easy to prepare and customize to your taste. Whether you are looking for a light and healthy main course or a side dish for a gathering or potluck, this recipe is sure to hit the spot.
Artichoke hearts, green peas, and mushrooms in a lemon sauce recipe is a perfect dish for anyone who enjoys healthy and nutritious meals. This dish is packed with a variety of vegetables that provide an excellent source of fiber, vitamins, minerals, and other essential nutrients. To make the recipe more flavorful and delicious, the lemon sauce is added, which adds a tangy and citrusy taste to the dish. In this article, we will provide valuable tips on how to prepare this dish to make it even more amazing.

Tips for preparing the main ingredients

Artichoke hearts
To prepare the artichoke hearts, you need to choose the right ones. Fresh artichoke hearts are the best, but canned or frozen ones can also work well. If you are using fresh artichoke hearts, you need to remove the outer leaves and the fuzzy choke. You may also need to trim the stem and the ends of the leaves. After preparing the artichoke hearts, you can steam or boil them until they are tender. This should take around 20-30 minutes. When they are done, drain them and set them aside.
Green peas
If you are using fresh green peas, you need to shell them and blanch them in boiling water for around 2-3 minutes until they are tender. You can also use frozen peas, which are readily available in grocery stores. Just thaw them before use.
Mushrooms
When preparing mushrooms, it is essential to clean them properly. You can wipe them clean with a damp cloth or rinse them briefly with water. Make sure not to soak them in water, as they will absorb the water and become soggy. After cleaning the mushrooms, you can slice them thinly. You can use any type of mushroom, such as cremini, button, or shiitake, depending on your preference.

Tips for making the lemon sauce

The lemon sauce is the star of this dish, as it adds a tangy and refreshing taste to the vegetables. To make the lemon sauce, you will need: - Lemon juice - Lemon zest - Olive oil - Dijon mustard - Garlic - Salt and pepper
Choosing the right lemons
When making the lemon sauce, it is vital to choose the right lemons. Meyer lemons are a great choice, as they are sweeter and less acidic than regular lemons. However, if you cannot find Meyer lemons, regular lemons will work just fine.
Zesting the lemons
To zest the lemons, you need a microplane or a fine grater. Make sure not to grate the white part of the lemon, as it is bitter. The zest adds a lot of flavor to the sauce, so make sure not to skip this step.
Whisking the ingredients together
To make the lemon sauce, whisk together the lemon juice, lemon zest, olive oil, Dijon mustard, minced garlic, salt, and pepper. Make sure to whisk well to emulsify the ingredients and make a smooth sauce.

Tips for assembling the dish

Combining the ingredients
To assemble the dish, toss together the cooked artichoke hearts, green peas, and mushrooms in a bowl. Drizzle the lemon sauce over the vegetables, and toss gently to coat.
Garnishing the dish
To garnish the dish, you can sprinkle some chopped fresh herbs, such as parsley or basil, over the top. You can also add some grated Parmesan cheese or chopped nuts, such as almonds or walnuts, for extra flavor and texture.

Cooking Variations

Adding Protein
If you would like to add some protein to this dish, you can add some cooked chicken, shrimp, or tofu. Cook the protein separately and toss it with the vegetables and lemon sauce.
Adding Pasta
Another way to enjoy this dish is to add some cooked pasta, such as fusilli, penne, or spaghetti. Cook the pasta al dente, and toss it with the vegetables and lemon sauce. You can also add some grated Parmesan cheese and fresh herbs for extra flavor.
Baking the Vegetables
To add some extra texture to the dish, you can also bake the vegetables in the oven. Toss the vegetables with the lemon sauce, and spread them out on a baking sheet. Bake at 400°F for around 10-15 minutes, until the vegetables are golden and crispy.

Conclusion

Artichoke hearts, green peas, and mushrooms in a lemon sauce recipe is a healthy and delicious dish that is easy to prepare. To make this dish even more amazing, follow the tips above on how to prepare the main ingredients, make the lemon sauce, and assemble the dish. You can also try out the cooking variations for more variety and flavor. Enjoy!

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