Best Artichoke Heart Frittata Recipes

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ARTICHOKE HEART FRITTATA



Artichoke Heart Frittata image

You can make this easy Italian frittata with the fresh, tiny artichokes that arrive with spring or, more quickly, with frozen artichoke hearts.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 30m

Yield Serves four to six

Number Of Ingredients 9

1 pound baby artichokes, trimmed, or one 12-ounce package frozen artichoke hearts
8 eggs
2 tablespoons low-fat milk
Salt, preferably kosher salt
freshly ground pepper
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
3 tablespoons minced Italian parsley, dill, fennel fronds or wild fennel
1 tablespoon freshly grated Parmesan or pecorino

Steps:

  • If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. Drain, refresh with cold water and quarter the artichokes. Thaw frozen artichokes as directed, and drain off any liquid in the bowl.
  • Beat the eggs in a medium bowl. Whisk in the milk, about 1/2 teaspoon salt and freshly ground pepper to taste.
  • Heat the oil over medium-high heat in a 10-inch, heavy nonstick skillet, and add the artichokes. Cook, stirring often, until golden brown, about five to eight minutes. Add the garlic, and cook for another 30 seconds to a minute until fragrant. Stir in the herbs, and season with salt and pepper. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula in your other hand, so that the eggs run underneath during the few minutes of cooking.
  • Turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid and loosen the bottom of the omelet with a wooden spatula, tilting the pan so that the bottom doesn't burn. Instead it should turn a deep golden brown. Meanwhile, heat the broiler.
  • Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesn't burn. (It should brown slightly, and it will puff under the broiler.) Remove from the heat and immediately sprinkle on the Parmesan or pecorino. Serve hot, warm or room temperature.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 11 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 1 gram, TransFat 0 grams

ARTICHOKE HEART FRITTATA



Artichoke Heart Frittata image

Make and share this Artichoke Heart Frittata recipe from Food.com.

Provided by breezermom

Categories     Breakfast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup frozen artichoke heart, thawed, drained, and quartered
1 cup zucchini, chopped
2/3 cup onion, chopped
2/3 cup green pepper, chopped
1 teaspoon garlic, minced
2 tablespoons vegetable oil
5 large eggs, lightly beaten
1/3 cup milk
1/2 teaspoon salt
1 dash black pepper
1 1/2 cups soft bread cubes (I prefer sour dough)
1 (8 ounce) package cream cheese, cubed
1 cup cheddar cheese, shredded (4 oz)

Steps:

  • Cook the first 5 ingredients in hot oil in a large skillet over medium-high heat, stirring constantly, until the vegetables are crisp-tender.
  • Combine the eggs, milk, salt, and pepper in a large bowl; stir well.
  • Gently stir artichoke mixture, bread cubes, cream cheese cubes, and Cheddar cheese into the egg mixture.
  • Pour the egg mixture into a greased 9 inch pie plate. Bake at 350 degrees for 40 to 45 minutes, or until golden. Let stand 5 minutes before serving.

Nutrition Facts : Calories 359.5, Fat 28.7, SaturatedFat 13.6, Cholesterol 218.3, Sodium 558.6, Carbohydrate 11.9, Fiber 1.2, Sugar 3.6, Protein 14.1

ARTICHOKE HEART AND PARMESAN FRITTATA



ARTICHOKE HEART AND PARMESAN FRITTATA image

Categories     Egg

Yield 4 servings

Number Of Ingredients 11

Qty. Measurement Description
3 each large egg
2 each large egg white
1/2 cup grated Parmesan cheese
1 tablespoon fresh parsley, finely chopped
1/4 teaspoon salt, or more to taste
1/4 teaspoon freshly ground black pepper, or more to taste
2 teaspoon olive oil
1 each small onion, finely chopped
3 each garlic clove, minced
14 ounce artichoke hearts, canned, drained, rinsed, each cut into eights

Steps:

  • 1. Set oven rack about 4 inches from broiler element; preheat broiler. 2. In a bowl, lightly beat eggs and egg whites together. Stir half the Parmesan, parsley, salt and pepper; set aside. 3. In a large ovenproof nonstick skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, 2 to 3 minutes. Add garlic and continue cooking until fragrant, about 1 minute. Add artichoke hearts and cook, stirring, until heated through, 3 to 4 minutes. 4. Spread artichoke mixture evenly over bottom of skillet. Pour reserved egg mixture into skillet and tilt to distribute it evenly. Reduce heat to medium-low and cook, undisturbed, until eggs are set on the bottom but the top is still runny, 3 to 5 minutes. 5. Sprinkle remaining Parmesan over frittata. Place under the broiler until the top is set and turning golden brown, about 2 minutes. Slide onto a serving platter and cut into wedges. Serve immediately.

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Artichoke heart frittata is a popular dish that is loved by many across the globe. Whether you are a foodie or not, you will surely love this dish because of its amazing taste and texture. If you are on a lookout for a delicious and easy-to-make meal, then artichoke heart frittata recipes are perfect for you.

Health Benefits of Artichokes

Artichoke hearts are a rich source of vitamins, minerals, and fiber that make them a healthy addition to any diet. Some of the health benefits of artichokes include improved digestion, lower cholesterol levels, reduced inflammation, and better heart health.

Common Ingredients in Artichoke Heart Frittata Recipe

Artichoke heart frittata recipes are versatile and can be customized to your preference. However, common ingredients that you would need to make a delicious artichoke heart frittata include the following:
Eggs:
Eggs are the main ingredient in a frittata recipe. You will need eggs to make the frittata fluffy and light.
Milk or cream:
Milk or cream is added to the eggs to make the frittata creamy and rich.
Cheese:
Cheese adds flavor and texture to the frittata. You can use any type of cheese you like, such as Parmesan, feta, or cheddar.
Artichoke hearts:
Artichoke hearts are the star of this dish. They give the dish a unique and delicious flavor that is hard to resist.
Herbs and spices:
Herbs such as parsley, basil or thyme and spices like garlic, onion powder or red pepper flakes are added to enhance the flavor of the frittata.

Preparation of Artichoke Heart Frittata

Making an artichoke heart frittata is easy and requires only a few steps. Here is how to prepare an artichoke heart frittata:
Step 1. Preheat the oven:
Preheat the oven to 350 degrees Fahrenheit.
Step 2. Beat the eggs:
In a bowl, beat the eggs together with milk or cream until they are frothy.
Step 3. Add the artichoke hearts:
Chop the artichoke hearts and add them to the egg mixture.
Step 4. Add the cheese:
Add the cheese to the egg mixture and mix well.
Step 5. Add herbs and spices:
Add the herbs and spices to the egg mixture and mix well.
Step 6. Cook the frittata:
Heat an oven-safe pan over medium heat. Add the egg mixture to the pan and cook until the edges are set.
Step 7. Bake the frittata:
Transfer the pan to the preheated oven and bake for 15-20 minutes or until the frittata is fully cooked.

Variations of Artichoke Heart Frittata

Artichoke heart frittata can be customized to your liking by adding or altering the ingredients. Here are some variations of artichoke heart frittata:
Spinach and artichoke frittata:
Add spinach to the egg mixture for a healthy and nutritious frittata.
Mushroom and artichoke frittata:
Add mushrooms to the egg mixture for a meaty and savory frittata.
Caprese frittata:
Add cherry tomatoes, mozzarella cheese, and basil to the egg mixture for a fresh and flavorful frittata.

In conclusion

The artichoke heart frittata recipe is a versatile and easy-to-make dish that can be customized to your liking. It is not only delicious but also packed with vitamins, minerals, and fiber, making it a healthy addition to any diet. Whether you are a foodie or not, you will surely love this dish because of its amazing taste and texture.
Frittata is an Italian dish that is similar to an omelette. It is made of eggs and various ingredients such as vegetables, meats, and cheeses. One of the most popular ingredients in frittata is artichoke hearts. Artichoke heart frittatas are not only delicious but also healthy. They are rich in vitamins, minerals, and antioxidants. In this article, we will provide valuable tips for making the perfect artichoke heart frittata.

Choosing the Right Ingredients

The key to making a great frittata is to choose the right ingredients. When making an artichoke heart frittata, it is important to choose fresh artichoke hearts. If you are using canned artichoke hearts, make sure to rinse and drain them well before using. You can also use frozen artichoke hearts but make sure to thaw them before using.
Other Ingredients
Aside from artichoke hearts, you can also add other ingredients to your frittata such as onions, garlic, mushrooms, spinach, and cheese. You can use any kind of cheese such as feta, goat cheese, or cheddar. Just make sure to cut them into small pieces so that they can distribute evenly in the frittata.

Preparation

Before making the frittata, it is essential to prepare the ingredients. If you are using fresh artichoke hearts, remove the tough outer leaves and cut off the top quarter of the artichoke. Cut the artichoke in half and remove the choke. Thinly slice the artichoke hearts and set them aside. If you are using canned or frozen artichoke hearts, you can skip this step.
Cooking the Artichoke Hearts
To add more flavor to the artichoke hearts, you can sauté them in olive oil or butter before adding them to the frittata. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the artichoke hearts and sauté for about 5 minutes until they are lightly browned. Remove them from the skillet and set them aside.
Whisking the Eggs
To make the frittata, whisk the eggs in a bowl until they are well beaten. You can use about 8 eggs for a large frittata, or 4 eggs for a small one. Season the eggs with salt and pepper according to your taste.

Cooking the Frittata

To cook the frittata, heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the onions, garlic, or any other vegetables that you are using and sauté for about 5 minutes until they are tender. Add the artichoke hearts and sauté for another 2 minutes.
Pouring the Eggs
Pour the beaten eggs over the vegetables in the skillet. Use a spatula to evenly distribute the eggs. Cook for about 5 minutes until the eggs are set on the bottom and the edges are starting to look firm.
Browning the Top
To brown the top of the frittata, you can either transfer it to the oven or use a broiler. If you are using a broiler, preheat it to high. Place the skillet under the broiler and cook for about 2 minutes until the top is lightly browned and the eggs are set.

Serving the Frittata

Once the frittata is done, remove it from the skillet and let it cool for a few minutes. You can cut it into wedges or squares and serve it warm or at room temperature. Frittatas are great for breakfast, lunch, or dinner. You can also serve them as a snack or appetizer.
Serving Suggestions
To make your frittata more attractive, you can add some garnish such as chopped fresh herbs, sliced tomatoes, or olives. You can also serve it with a side salad or some fresh bread.

Conclusion

Artichoke heart frittata is an easy and delicious dish that you can make with just a few ingredients. With the right ingredients and preparation, you can make the perfect frittata that is full of flavor and nutrition. We hope that these tips will help you make a great artichoke heart frittata that your family and friends will love.

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