Best Artichoke Green Peas Preserved Lemon Salad Recipes

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ROASTED ARTICHOKE SALAD



Roasted Artichoke Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 13

4 boxes (9 ounces each) frozen artichoke hearts, defrosted
Good olive oil
Kosher salt and freshly ground black pepper
1 shallot, minced
3 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
5 tablespoons white wine vinegar or champagne vinegar, divided
1/2 cup chopped fresh basil leaves
6 tablespoons capers, drained
2 roasted red peppers, sliced thin
1/2 cup minced red onion
1/2 cup chopped fresh parsley leaves
2 pinches hot red pepper flakes, optional

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.
  • Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.
  • Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.

ARTICHOKE & LEMON SALAD



Artichoke & lemon salad image

Tom Kime's simple summer salad is perfect for outdoor entertaining, and involves the minimum of fuss

Provided by Tom Kime

Categories     Dinner, Lunch, Side dish

Time 45m

Number Of Ingredients 12

3 lemons , plus a squeeze to taste
2 tbsp rock salt
140g blanched almond
1 tbsp fresh thyme leaves
2 tbsp clear honey
1 tbsp red wine vinegar
5 tbsp extra-virgin olive oil
2 x 400g cans artichoke hearts in salted water, rinsed and halved
50g bag rocket leaves
2 x 80g packs ready-sliced prosciutto (about 12 slices)
70g pack ready-sliced bresaola (about 11 slices)
70g pack ready-sliced salami napoli (about 12 slices)

Steps:

  • Three hours before serving, put the two whole lemons into a saucepan of water with the rock salt. Place a small lid or saucer on the lemons to keep them submerged and simmer for 10 minutes until they are soft when tested with the point of a knife. Tip the lemons into a sieve and cool under the cold tap.
  • Dry roast the almonds in a small frying pan until golden brown, stirring frequently to make sure they don't burn, then set aside. In a large bowl, mix the thyme with the honey, vinegar and olive oil. Squeeze the juice from the remaining lemon and add to the honey mixture.
  • Halve the boiled lemons, then trim away all the flesh and membranes with a sharp knife and discard.Remove all the bitter white pith from the inside of the skin. Finely chop the remaining thin pieces of lemon skin and toss them into the dressing with the artichokes. Taste, adding more fresh lemon juice if too salty. Pile into a serving dish, cover and keep at cool room temperature.
  • To serve: arrange the cold meat on a platter. Toss the rocket into the salad with the roasted almonds (add the nuts at the last minute so they remain crunchy) and serve in a bowl.

Nutrition Facts : Calories 432 calories, Fat 32 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 2.78 milligram of sodium

ARTICHOKE, GREEN PEAS & PRESERVED LEMON SALAD



Artichoke, Green Peas & Preserved Lemon Salad image

I love artichokes and salads! Hubby loves peas and we both love olives! Everyone's happy!

Provided by Carolyn Haas

Categories     Other Salads

Time 25m

Number Of Ingredients 10

3 Tbsp olive oil
2 clove garlic, grated or crushed
2 small preserved lemons, chopped
1/2 tsp turmeric
1/2 tsp ginger
1 1/3 c frozen peas
2 Tbsp cilantro, chopped
salt and pepper, to taste
1 c artichoke hearts, chopped (canned, frozen or marinated)
1/3 c kalamata olives, pitted and chopped

Steps:

  • 1. Heat the olive oil in a large saucepan over a medium heat. Mix in the garlic, preserved lemon, ground turmeric and ground ginger and fry for a minute until the oil is fragrant.
  • 2. Stir in the green peas, cilantro, salt and pepper. Cover the pan and leave until the green peas are fully cooked, about 4 minutes. Mix in the artichokes and Kalamata olives, taste and adjust the seasoning with salt if necessary.
  • 3. Serve warm or cold, as desired.

LEMON ARTICHOKE ROMAINE SALAD



Lemon Artichoke Romaine Salad image

"I created this dish when I was trying to duplicate a very lemony Caesar salad," recalls Kathy Armstrong of Post Falls, Idaho. "I think my version is not only delicious but more healthful, too!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

10 cups torn romaine
4 plum tomatoes, chopped
1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons water
3 tablespoons lemon juice
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/3 cup shredded Parmesan cheese

Steps:

  • Place first 4 ingredients in a large bowl. Place all remaining ingredients except cheese in a jar with a tight-fitting lid; shake well. Pour over salad; toss to coat., Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 541mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CHOPPED ARTICHOKE AND PRESERVED LEMON SALAD



Chopped Artichoke and Preserved Lemon Salad image

this north african salad is adapted from claudia roden's new book of middle eastern food. it's a snap to put together and the flavors blend well together.

Provided by graffeetee

Categories     Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (14 ounce) can artichoke hearts, rinsed and drained
2 tablespoons extra virgin olive oil
1 very small garlic clove, crushed
1/4-1/2 cup fresh dill, chopped
1 small preserved lemon peel, rinsed and pulp removed
salt and pepper

Steps:

  • squeeze the art hearts gently to remove excess liquid.
  • chop lemon peel.
  • combine all ingredients in a bowl and mix well.
  • allow to sit at room temperature for about 15-20 minutes for flavors to blend.

Nutrition Facts : Calories 147.5, Fat 9.2, SaturatedFat 1.3, Sodium 438.8, Carbohydrate 15.2, Fiber 7.2, Sugar 1.3, Protein 4.7

ARTICHOKE HEARTS, GREEN PEAS AND MUSHROOMS IN A LEMON SAUCE



Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce image

Another winner from The Mediterranean Vegan Kitchen. I have to tell you that I shamelessly cheat with this recipe and use frozen artichoke hearts from Trader Joe's-saves a significant amount of time. Use fresh artichokes if you wish.

Provided by COOKGIRl

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) package frozen artichoke hearts, defrosted (can also use canned artichoke hearts that are not marinated)
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
4 ounces brown button mushrooms, thinly sliced
1 cup fresh green peas (thawed if frozen) or 1 cup frozen green pea (thawed if frozen)
1/4 cup vegetable broth
salt, to taste
fresh ground black pepper

Steps:

  • Place the artichoke hearts in a non-reactive bowl, pour 2 tablespoons of the fresh lemon juice over them and stir carefully. Set aside.
  • In a medium non-stick, non-reactive skillet heat the olive oil over medium heat. Add the mushrooms and saute, stirring constantly just until they release their juices, about 2 minutes. The mushrooms should not be slimey!
  • Add the green peas, broth, and the remaining lemon juice. Bring mixture to a simmer over medium-high heat. Cover pan, reduce the heat and simmer gently until the green peas are just tender (10-15 minutes for fresh peas and 3-5 minutes for frozen peas.).
  • Uncover pot and add the artichoke hearts including the lemon juice in which the hearts were marinating. With pan still uncovered, over low heat, stirring gently, cook until heated through.
  • Serve with pasta and a loaf of artisan bread to soak up the delicious sauce.

Nutrition Facts : Calories 115.1, Fat 5.7, SaturatedFat 0.8, Sodium 43.4, Carbohydrate 13.5, Fiber 5.5, Sugar 2.9, Protein 5.1

CHICKPEA, ARTICHOKE, AND FETA SALAD



Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

ARTICHOKES AND PRESERVED LEMONS WITH HONEY AND SPICES



Artichokes and Preserved Lemons With Honey and Spices image

Provided by Sara Dickerman

Categories     side dish

Time 40m

Yield Serves 4 to 6

Number Of Ingredients 9

2 lemons
2* pounds small artichokes (2 1/2 to 3 ounces each) or 1 pound frozen artichoke hearts
3 tablespoons extra-virgin olive oil
3 cloves garlic, crushed
1/4 teaspoon powdered ginger
1/8 teaspoon turmeric
1 1/2 tablespoons honey
Peel from 1 to 1 1/2 preserved lemons, cut into 1/4 -inch strips (available at Middle Eastern and specialty food stores)
1/2 teaspoon salt

Steps:

  • If using fresh artichokes, squeeze 1 lemon into a large bowl of water, and drop the rinds into the water. Using a serrated knife, cut off the top third of an artichoke. Pull back and snap off the leafy blades, one by one and in layers, until only the pale yellow leaves remain. Using a paring knife, trim the artichoke bottom and stem to the pale green flesh. Cut the artichokes in half lengthwise. (If using frozen, they may already be halved or quartered and have the chokes removed.) With a teaspoon, scoop out the choke, deep in the flower between the leaves and the base of the stem. Be careful not to scoop out the firm heart. Drop trimmed artichokes into lemon water until ready for use. Repeat with each artichoke.
  • Heat the oil in a large nonreactive saucepan (at least 12 inches wide) over medium heat. Drop in the garlic and cook for a few seconds only, stirring.
  • Take the pan off the heat and add the ginger, turmeric, the juice from the remaining lemon, honey and the preserved lemon. Transfer the artichokes from the water bath to the pan. Add 1 cup plus 2tablespoons water and 1/2 teaspoon salt to the pan. Cover, return to the heat and simmer for about 15 minutes or until the artichokes are tender, turning them from time to time, and adding a little water as necessary. Remove the lid and simmer until the mixture is very moist but most of the liquid has evaporated, 5 to 10 more minutes.

ARTICHOKE, LIMA BEAN AND PEA SALAD



Artichoke, Lima Bean and Pea Salad image

Categories     Salad     Bean     Vegetable     Quick & Easy     Artichoke     Summer     Bon Appétit

Yield Serves 10

Number Of Ingredients 10

1/4 cup red wine vinegar
2 tablespoons minced shallot
2 tablespoons whipping cream
1/4 cup extra-virgin olive oil
2 14 1/2-ounce cans chicken broth
1 16-ounce bag frozen baby lima beans
2 14-ounce cans water-packed artichoke hearts, drained, quartered
1 16-ounce bag frozen petite peas
1/4 cup chopped fresh mint
Fresh mint sprigs

Steps:

  • Whisk vinegar, shallot and cream in small bowl. Gradually whisk in oil. Season vinaigrette with salt and pepper.
  • Bring chicken broth to simmer in large saucepan. Add lima beans. Cover and simmer until tender, about 10 minutes. Using slotted spoon, transfer beans to large bowl. Add artichoke hearts to broth. Cook 2 minutes. Add peas. Cover and cook until peas and artichokes are heated through, about 3 minutes longer. Drain well. Add to beans.
  • Add chopped mint to vegetables. Mix in enough vinaigrette to coat. Season with salt and pepper. Garnish with mint sprigs. Serve warm or at room temperature.

Artichoke green peas preserved lemon salad is a delicious and healthy dish that combines some of the best ingredients of the Mediterranean diet. This salad is a perfect side dish for a light lunch or dinner, or even as a main course in itself. The combination of artichokes, green peas, and preserved lemon creates a flavorful and colorful dish that is also rich in nutrients.

Benefits of Artichoke, Green Peas, and Preserved Lemon

Artichokes
Artichokes are an excellent source of fiber and antioxidants. They are also a good source of vitamins C and K, magnesium, and potassium. Artichokes are known to support digestion, liver function, and heart health.
Green Peas
Green peas are rich in protein, fiber, and various vitamins and minerals such as vitamins C, K, and A, iron, and phosphorus. They contain antioxidants and anti-inflammatory nutrients that may help reduce the risk of chronic diseases like diabetes, cancer, and heart disease.
Preserved Lemon
Preserved lemons are a staple in Moroccan cuisine and are made by fermenting lemons in a salty brine. They are high in vitamin C and are known to aid digestion, boost immunity, and reduce inflammation in the body.

Ingredients

To make the artichoke green peas preserved lemon salad, you will need the following ingredients:
  • 1 can of artichoke hearts (drained and rinsed)
  • 1 cup of frozen green peas (thawed)
  • 1 preserved lemon (seeds removed and finely chopped)
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of honey
  • 2 tablespoons of chopped fresh parsley
  • Salt and pepper to taste

Instructions

To prepare the salad, follow these simple steps:
  1. In a large bowl, mix the artichoke hearts, green peas, and preserved lemon.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, parsley, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Serve the salad chilled as a side dish or as a main course.

Variations

This salad recipe is versatile and can be customized to suit your taste preferences. Here are some ideas to switch things up:
  • Add some chopped fresh mint or basil for extra freshness.
  • Swap the green peas for sugar snap peas, snow peas or edamame for a different texture.
  • Replace the preserved lemon with fresh lemon zest for a tangy twist.
  • Try adding some crumbled feta or goat cheese for a creamy finish.

Conclusion

Artichoke green peas preserved lemon salad is a tasty and nutritious dish that is easy to prepare and customize. With its Mediterranean flavors and healthy ingredients, it's a great addition to any meal or can be enjoyed on its own. Give it a try and enjoy the benefits of artichokes, green peas, and preserved lemons!
Artichoke Green Peas Preserved Lemon Salad Recipes: Valuable Tips Salads are a great addition to a healthy and nutritious diet. They’re packed with vitamins and minerals, and can be easily customized to your taste preferences. One salad that is sure to please everyone is the artichoke green peas preserved lemon salad. The combination of tartness, sweetness, and crunch create the perfect balance of flavors and textures. But to make a perfect artichoke green peas preserved lemon salad, there are some tips you need to keep in mind. In this article, we’ll discuss some of the valuable tips that can help you make the best artichoke green peas preserved lemon salad recipe. Tip #1: Choose Fresh Vegetables The first and foremost tip for making a flavorful and delicious salad is to always choose fresh vegetables. Vegetables that are past their prime tend to lose their nutrients and flavor. When selecting artichokes, choose those that have tight leaves, feel heavy in your hands, and do not show any sign of discoloration or damage. Similarly, fresh peas should have a bright green color and firm texture, without any wrinkling or softness. Always check the expiration date on the preserved lemons to make sure they are fresh. Tip #2: Properly Prep Your Vegetables Once you have chosen your vegetables, it’s important to properly prep them before adding them to your salad. For artichokes, you need to remove the outer leaves until you reach the pale yellow, tender ones. Then, remove the choke, which is the fuzzy part of the center. Cut it into quarters and place it in a bowl of water with lemon to prevent browning. For green peas, blanch them in boiling water for a minute before refreshing them in an ice bath. This will help to retain their bright green color and texture. Be sure to remove any excess water before adding them to your salad. For preserved lemons, rinse them under cold water to remove any excess salt, then pat them dry with a paper towel. Remove the pulp and cut the peel into small pieces. Tip #3: Combine Different Textures and Flavors To create a well-rounded and flavorful salad, you need to combine different textures and flavors. The artichokes provide a meaty texture, while the peas add a sweet crunch. The preserved lemons offer a tart and salty kick. To take your salad to the next level, consider adding some nuts, seeds, or dried fruits. Some great additions include toasted almonds, sunflower seeds, dried cranberries, or raisins. The combination of textures and flavors will make each bite of your salad interesting and enjoyable. Tip #4: Use a Proper Dressing A great salad dressing can make or break your salad. The dressing should complement the flavors of the salad and enhance it, without overpowering it. For the artichoke green peas preserved lemon salad, a simple lemon vinaigrette works well. To make it, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. It’s important not to over-dress your salad, as it can make it soggy and heavy. You can also leave the dressing on the side, so that each person can add their desired amount. Tip #5: Add Some Protein If you want to make your salad more filling and satisfying, consider adding some protein. Some great protein options include grilled chicken, roasted salmon, or boiled eggs. These ingredients will add some heartiness to your salad, while also providing essential nutrients. You can add the protein onto the side of your salad or mix it directly into the salad. In conclusion, making a perfect artichoke green peas preserved lemon salad requires attention to detail and some valuable tips. By choosing fresh vegetables, properly prepping them, combining different textures and flavors, using a proper dressing, and adding protein, you will create a flavorful and satisfying salad. This salad is perfect for a light lunch or dinner, or as a side dish for your next barbecue. Try out these tips and create a delicious artichoke green peas preserved lemon salad that everyone will love!

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