Best Artichoke And Zucchini Salad Recipes

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MEDITERRANEAN ZUCCHINI SALAD



Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

  • Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

ARTICHOKE AND ZUCCHINI SALAD



Artichoke and Zucchini Salad image

Make and share this Artichoke and Zucchini Salad recipe from Food.com.

Provided by Calee

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 17

3 small zucchini
1 (14 ounce) can artichoke hearts, quartered
1 head romaine lettuce
2 tablespoons parsley
1 cup fresh mushrooms, sliced
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon lemon juice
2 tablespoons parmesan cheese
2 tablespoons grated onions
3/4 teaspoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
1 teaspoon sugar
3/4 teaspoon oregano
3/4 teaspoon basil
3/4 teaspoon dry mustard

Steps:

  • Slice zucchini thinly add drained and quartered artichokes.
  • Blend together dressing ingredients in blender for 30 seconds.
  • Pour over zucchini and artichokes marinate for 1 hour.
  • Tear romaine into bite size pieces, add parsley and mushrooms. Just before serving add artichokes and zucchini. Toss.

Nutrition Facts : Calories 237.6, Fat 19.2, SaturatedFat 2.9, Cholesterol 1.5, Sodium 655.1, Carbohydrate 15.1, Fiber 6.8, Sugar 4.1, Protein 5.5

MARINATED ARTICHOKE WITH ZUCCHINI AND ONION



Marinated Artichoke With Zucchini and Onion image

Make and share this Marinated Artichoke With Zucchini and Onion recipe from Food.com.

Provided by Annacia

Categories     Onions

Time 4h15m

Yield 2-4 serving(s)

Number Of Ingredients 5

pam olive oil flavored cooking spray
1 (4 ounce) jar marinated artichoke hearts, and the liquid
5 ounces onions
8 ounces zucchini or 8 ounces summer squash, sliced
salt and pepper (optional)

Steps:

  • Lightly saute the zucchini/squash and onion using olive oil no calorie spray.
  • Mix with jar of marinated artichoke hearts.
  • Cool for 15 minutes.
  • Add the liquid from the jar.
  • Season with salt and pepper if desired.
  • Refrigerate for a min of 4 hours.

Nutrition Facts : Calories 76.6, Fat 0.3, SaturatedFat 0.1, Sodium 67.8, Carbohydrate 17.4, Fiber 5.3, Sugar 5.6, Protein 4

ITALIAN ZUCCHINI AND ARTICHOKE CASSEROLE (RAPID FAT LOSS)



Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) image

This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving.

Provided by mayness

Categories     Artichoke

Time 1h20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

8 ounces tomato sauce
2 large zucchini, sliced
1/2 cup onion, sliced
14 ounces artichoke hearts, in brine
1 cup fat free mozzarella cheese, shredded
italian seasoning
salt
pepper
garlic powder

Steps:

  • Preheat oven to 350°F.
  • Spread a thin layer of tomato sauce on the bottom of a large baking dish.
  • Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
  • Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
  • Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
  • If necessary, remove lid and cook a few more minutes to brown cheese.

Nutrition Facts : Calories 141.6, Fat 1, SaturatedFat 0.2, Cholesterol 5.1, Sodium 582.6, Carbohydrate 22.8, Fiber 11.8, Sugar 8.7, Protein 14.8

ARCTIC CHAR WITH ARTICHOKES AND ZUCCHINI



Arctic Char with Artichokes and Zucchini image

In this recipe, the fish, vegetables and grain are all cooked in one dish for a convenient, fast and easy meal. It doesn't skip out on flavor either. Cooking the fish directly into the bulgur and vegetables creates a super flavorful side to the rich and meaty arctic char.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

12 ounces marinated artichoke quarters (about 1 1/3 cups), drained and chopped, plus 1 tablespoon marinade
1 medium zucchini, sliced
1 lemon, cut into 4 wedges
2 cloves garlic, crushed
1 medium shallot, sliced into rings
2 teaspoons fresh thyme
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
4 6-ounce skin-on arctic char fillets
3/4 cup bulgur
2 tablespoons finely chopped fresh chives

Steps:

  • Preheat the oven to 425˚ F. Toss the artichokes and marinade, zucchini, lemon wedges, garlic, shallot, thyme, 1 tablespoon olive oil, the red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish. Bake until the vegetables are tender, 15 to 20 minutes.
  • Meanwhile, pat the fish dry with a paper towel and brush with the remaining 2 teaspoons olive oil; season with salt and pepper. Remove the baking dish from the oven and stir the mixture. Stir in the bulgur and 1 1/4 cups water. Nestle the fish fillets skin-side down in the vegetables and bulgur. Return to the oven and bake until the fish flakes easily with a fork and the bulgur is tender, about 12 minutes.
  • Transfer the fish to plates. Season the bulgur mixture with salt and pepper, if needed. Add to the plates. Top with the chives.

Nutrition Facts : Calories 540, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 60 milligrams, Sodium 937 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 42 grams, Sugar 3 grams

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Artichoke and zucchini salad recipes are a great way to incorporate nutritious vegetables into your diet. This type of salad is not only healthy but also easy to make, making it perfect for those who are always on the go. Artichokes and zucchinis are packed with vitamins and minerals that are essential for a healthy body, making this salad a great option for anyone who is health-conscious.

The Ingredients

The key ingredients in an artichoke and zucchini salad are, of course, artichokes and zucchinis. However, there are a few other ingredients that can be added to make the salad even more delicious. These may include:

  • Cherry tomatoes
  • Red onion
  • Cucumbers
  • Feta cheese
  • Olives
  • Walnuts
  • Balsamic vinegar
  • Lemon juice
  • Olive oil
  • Salt and pepper

The Preparation

The first step in preparing an artichoke and zucchini salad is to wash and prepare the vegetables. The zucchinis should be sliced into thin rounds, and the artichokes should be quartered. The cherry tomatoes should be halved, and the red onion should be thinly sliced. If using cucumbers, they should be sliced as well.

The walnuts can be chopped and then toasted in a dry frying pan or baked in the oven for a few minutes. Once they are toasted, they can be added to the salad for an extra crunch.

The feta cheese should be crumbled, and the olives should be sliced. These can be added to the salad along with the other vegetables.

To make the dressing, mix balsamic vinegar, lemon juice, olive oil, salt, and pepper in a small bowl. The dressing can be adjusted to taste, depending on personal preferences. It can then be drizzled over the salad and lightly tossed.

Nutritional Benefits

Artichoke and zucchini salad is not only delicious, it is also packed with health benefits. Artichokes, in particular, are high in antioxidants and are a good source of fiber. They are also low in calories, making them a great option for those who are trying to lose weight. Zucchinis are also low in calories and are a great source of vitamin C and vitamin A. Cherry tomatoes are high in vitamin C, and red onions contain quercetin, a powerful antioxidant. Feta cheese and olives are both high in healthy fats and make the salad filling and satisfying.

Conclusion

Artichoke and zucchini salad recipes are a great way to incorporate nutritious vegetables into your diet. Whether you are health-conscious or just looking for a tasty salad to enjoy, this salad is an excellent option. With a variety of tasty ingredients, this salad is sure to please your taste buds while providing your body with the nutrients it needs to stay healthy.

Artichoke and zucchini salad is a refreshing and flavorful dish that is perfect for any meal or occasion. The combination of the tender and delicious artichoke hearts and the lightly grilled zucchini create a healthy and satisfying dish that is perfect for vegetarians and meat-eaters alike. However, creating the perfect artichoke and zucchini salad can be a bit tricky if you are new to cooking. In this article, we will give you some valuable tips on how to make an excellent artichoke and zucchini salad recipe.

1. Choosing The Right Artichokes

When it comes to making an artichoke and zucchini salad recipe, the quality of the ingredients you use is critical. If you want to achieve the desired result, you should choose the right artichokes first. For the best artichoke and zucchini salad, it is recommended that you use fresh artichokes. Fresh artichokes should have leaves that are tightly closed and firm. You should also look for artichokes that are heavy for their size, as this is an indicator of freshness.

2. Prepare The Artichoke Hearts

To make an artichoke and zucchini salad recipe, you need to start by preparing the artichoke hearts. To do this, you need to remove the outer leaves of the artichokes to expose the tender, edible inner leaves. You also need to remove the choke, which is the fuzzy part of the artichoke heart. The easiest way to get rid of the choke is to use a spoon to scrape it away gently.

3. Prepare The Zucchini

In addition to preparing the artichoke hearts, you also need to prepare the zucchini for your artichoke and zucchini salad. To do this, you should use a vegetable peeler to remove the skin from the zucchini. Once you have peeled the zucchini, you need to cut it into thick slices. It is important to ensure that the slices are not too thin, as they might burn easily when grilled.

4. Grill The Zucchini

Once you have prepared the artichoke hearts and the zucchini, it is time to grill the zucchini. To do this, you should brush the sliced zucchini with a little bit of olive oil and season it with salt and black pepper. You then need to grill the zucchini on medium heat until it is lightly charred on both sides. Grilling the zucchini will give it a smoky flavor that will add depth and complexity to your artichoke and zucchini salad.

5. Season The Artichokes

While the zucchini is on the grill, you can season the artichokes. Simply add some olive oil, salt, and black pepper to the artichoke hearts and toss them together. You should also add some chopped herbs like parsley or basil to the artichokes to give them some extra flavor.

6. Assemble The Salad

Once the zucchini is grilled and the artichokes are seasoned, you can assemble your artichoke and zucchini salad. To do this, you should place the seasoned artichokes on a serving platter and then arrange the grilled zucchini slices on top of the artichokes. You can then garnish the salad with some freshly chopped herbs and a drizzle of olive oil.

7. Serve The Salad

Finally, it is time to serve your artichoke and zucchini salad. This salad can be served warm or chilled, depending on your preference. It is perfect as a side dish for any meal or as a light and healthy main course. You can also sprinkle some crumbled feta cheese or toasted nuts over the salad for some extra texture and flavor.

Conclusion

Artichoke and zucchini salad is a delicious and healthy dish that is easy to prepare. By following the tips outlined in this article, you can create an excellent artichoke and zucchini salad recipe that is sure to impress your friends and family. Remember to choose the right artichokes, grill the zucchini, and season the artichokes well to achieve the desired result. With a little bit of practice, you can perfect this simple yet flavorful salad and enjoy it any time of the year.

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