Best Artichoke And Zucchini Salad Recipes

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ZUCCHINI SALAD WITH CHICKPEA AND ARTICHOKE



Zucchini Salad with Chickpea and Artichoke image

zucchini salad with chickpea and artichoke

Provided by Robin Gagnon

Categories     Entree     Side Dish

Number Of Ingredients 8

1/2 tbs oil
2 zucchini squash (halved lengthwise, then sliced on the diagonal)
1/4 of a large sweet onion (sliced)
1 clove garlic (minced)
15 oz chick peas (garbanzo beans, rinsed)
15 oz artichoke quarters (drained)
1/4 cup Italian dressing
2 tbs freshly chopped basil

Steps:

  • Put oil in skillet, and place on med-high heat.
  • Once hot, add the zucchini, onion & garlic. Saute lightly. The vegetables should be mostly cooked, but still have a bit of tooth to them, not all wilted.
  • Shut off & remove from burner. Add the chick peas, and artichokes. Stir to mix in and even out temperature.
  • Add the dressing and basil stir to mix evenly.
  • Serve warm or cold, as is or with sprinkling of your favorite cheese.

Nutrition Facts : Calories 366 kcal, Carbohydrate 41 g, Protein 11 g, Fat 17 g, SaturatedFat 1 g, Sodium 566 mg, Fiber 11 g, Sugar 11 g, ServingSize 1 serving

ARTICHOKE AND ZUCCHINI SALAD



Artichoke and Zucchini Salad image

Make and share this Artichoke and Zucchini Salad recipe from Food.com.

Provided by Calee

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 17

3 small zucchini
1 (14 ounce) can artichoke hearts, quartered
1 head romaine lettuce
2 tablespoons parsley
1 cup fresh mushrooms, sliced
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon lemon juice
2 tablespoons parmesan cheese
2 tablespoons grated onions
3/4 teaspoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
1 teaspoon sugar
3/4 teaspoon oregano
3/4 teaspoon basil
3/4 teaspoon dry mustard

Steps:

  • Slice zucchini thinly add drained and quartered artichokes.
  • Blend together dressing ingredients in blender for 30 seconds.
  • Pour over zucchini and artichokes marinate for 1 hour.
  • Tear romaine into bite size pieces, add parsley and mushrooms. Just before serving add artichokes and zucchini. Toss.

Nutrition Facts : Calories 237.6, Fat 19.2, SaturatedFat 2.9, Cholesterol 1.5, Sodium 655.1, Carbohydrate 15.1, Fiber 6.8, Sugar 4.1, Protein 5.5

ZUCCHINI AND ARTICHOKE FRITTERS



Zucchini and Artichoke Fritters image

Provided by Food Network

Categories     appetizer

Time 1h20m

Yield 40 fritters

Number Of Ingredients 20

3 cups mayonnaise
1 cup sour cream
1/4 cup buttermilk
1/4 cup red wine vinegar
6 tablespoons fresh dill, chopped
4 tablespoons fresh Italian parsley, chopped
3 tablespoons onion powder
2 tablespoons garlic powder
2 teaspoons kosher salt
1 pound zucchini, grated on the large holes of a box grater
1 1/2 teaspoons plus a pinch kosher salt
8 tablespoons unsalted butter, cut into 1-inch chunks
1 cup all-purpose flour
4 eggs
4 ounces Parmesan, grated, plus more for garnish
2 ounces fontina cheese, grated
2 tablespoons chopped fresh Italian parsley, plus more for garnish
1/2 teaspoon ground black pepper
1/4 cup artichoke hearts, roughly chopped
Oil, for frying

Steps:

  • For the farmhouse dressing: Put mayo, sour cream, buttermilk and red wine vinegar in a large mixing bowl. Whisk to combine until smooth.
  • Add the dill, parsley, onion powder, garlic powder and salt and whisk until well combined.
  • For the fritters: Toss grated zucchini with pinch of salt. Place in a colander with a plate on top to push down. Allow to sit for 10 to 15 minutes. Remove zucchini from colander and squeeze with a dish towel to remove any excess moisture.
  • Put butter and salt in a medium saucepan with 1 cup water and bring to a boil. Add flour and stir with a wooden spoon or sturdy whisk until mixture comes together, about 1 minute. Lower heat and cook for 1 minute more.
  • Transfer dough to bowl of a stand mixer fitted with the paddle attachment. Mix at medium speed to cool mixture slightly. Increase speed and begin to add eggs, one at a time, making sure each egg is fully incorporated before adding the next. (Let dough come back together after the addition of each egg.)
  • After final egg has been added, beat until dough is smooth and glossy, about a minute more. Stop machine and add grated cheese, parsley and pepper, then mix briefly to combine. (See Cook's Note.)
  • Fold in the grated zucchini and chopped artichokes. Scrape down sides of bowl and remix, then transfer mixture to a disposable pastry bag. (Mixture can also be dispensed into oil using a 1/2-ounce ice cream scoop.)
  • Heat oil in a deep-fryer or several inches oil in a heavy-sided pot to 350 degrees F. Cut about 1 1/2 inches off the end of the pastry bag. (The more you cut, the larger the fritters will be.) Squeeze bag and pinch off a quarter-size amount of dough, then slowly drop into the oil.
  • Use a slotted spoon to move fritters around in the oil so they cook on all sides. Remove after 4 to 5 minutes. Toss with some more grated Parmesan and chopped parsley. Serve with farmhouse dressing.

MEDITERRANEAN ZUCCHINI SALAD



Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

  • Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

CONNIE'S TORTELLINI SALAD



Connie's Tortellini Salad image

Toss satisfying cheese tortellini and mozzarella with refreshing veggies for a substantial potluck salad. Sometimes I keep a bowl of this in the fridge for family members to dig into when they need something fast. - Connie Eaton, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 16 servings.

Number Of Ingredients 7

1 package (13 ounces) dried cheese tortellini
1 medium zucchini, halved and sliced
1 cup Italian salad dressing
1 pint grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 jar (11.1 ounces) pitted Greek olives, drained
1 carton (8 ounces) miniature fresh mozzarella cheese balls, drained

Steps:

  • In a large saucepan, cook tortellini according to package directions. Drain; transfer to a large bowl. Immediately add zucchini and dressing; toss to coat. Stir in the remaining ingredients. Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 260 calories, Fat 17g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 856mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

ITALIAN ZUCCHINI AND ARTICHOKE CASSEROLE (RAPID FAT LOSS)



Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) image

This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving.

Provided by mayness

Categories     Artichoke

Time 1h20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

8 ounces tomato sauce
2 large zucchini, sliced
1/2 cup onion, sliced
14 ounces artichoke hearts, in brine
1 cup fat free mozzarella cheese, shredded
italian seasoning
salt
pepper
garlic powder

Steps:

  • Preheat oven to 350°F.
  • Spread a thin layer of tomato sauce on the bottom of a large baking dish.
  • Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
  • Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
  • Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
  • If necessary, remove lid and cook a few more minutes to brown cheese.

Nutrition Facts : Calories 141.6, Fat 1, SaturatedFat 0.2, Cholesterol 5.1, Sodium 582.6, Carbohydrate 22.8, Fiber 11.8, Sugar 8.7, Protein 14.8

RAW ARTICHOKE SALAD WITH CELERY AND PARMESAN



Raw Artichoke Salad with Celery and Parmesan image

To prevent cut artichokes from browning, work with 1 artichoke at a time and lightly toss it in the lemon dressing as you go.

Provided by David Downie

Categories     Salad     Cheese     Vegetable     Appetizer     Side     Christmas     Easter     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Mother's Day     Backyard BBQ     Dinner     Lunch     Parmesan     Artichoke     Celery     Spring     Summer     Shower     Healthy     Potluck     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4-6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
Kosher salt
Freshly ground black pepper
12 baby artichokes (about 1 pound), stems trimmed
1 cup thinly sliced celery
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh mint
2 ounces shaved Parmesan

Steps:

  • Whisk oil and juice in a medium bowl. Season dressing with salt and pepper. Working with 1 artichoke at a time, break off outer leaves until only pale-green ones remain. Cut 1/2" off the top; trim dark green parts around stem and heart. Slice lengthwise very thinly and toss in dressing. Repeat with remaining artichokes. Mix in celery and remaining ingredients. Season with salt and pepper. Transfer to a platter and top with cheese.

TORTELLINI ARTICHOKE SALAD



Tortellini Artichoke Salad image

This hearty salad can serve as a main course or side dish. The creamy Italian dressing and marinated artichoke hearts create a tangy coating for the tortellini.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2-3 servings.

Number Of Ingredients 5

1-1/4 cups frozen cheese tortellini
6 cherry tomatoes, halved
1/4 cup sliced green onions
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and coarsely chopped
1/4 cup creamy Italian salad dressing

Steps:

  • Cook tortellini according to package directions; drain and rinse with cold water. Place in a bowl. Add the tomatoes, onions, artichokes and salad dressing; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 312 calories, Fat 21g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 553mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 1g fiber), Protein 7g protein.

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Artichoke and zucchini salad recipes are a great way to incorporate nutritious vegetables into your diet. This type of salad is not only healthy but also easy to make, making it perfect for those who are always on the go. Artichokes and zucchinis are packed with vitamins and minerals that are essential for a healthy body, making this salad a great option for anyone who is health-conscious.

The Ingredients

The key ingredients in an artichoke and zucchini salad are, of course, artichokes and zucchinis. However, there are a few other ingredients that can be added to make the salad even more delicious. These may include:

  • Cherry tomatoes
  • Red onion
  • Cucumbers
  • Feta cheese
  • Olives
  • Walnuts
  • Balsamic vinegar
  • Lemon juice
  • Olive oil
  • Salt and pepper

The Preparation

The first step in preparing an artichoke and zucchini salad is to wash and prepare the vegetables. The zucchinis should be sliced into thin rounds, and the artichokes should be quartered. The cherry tomatoes should be halved, and the red onion should be thinly sliced. If using cucumbers, they should be sliced as well.

The walnuts can be chopped and then toasted in a dry frying pan or baked in the oven for a few minutes. Once they are toasted, they can be added to the salad for an extra crunch.

The feta cheese should be crumbled, and the olives should be sliced. These can be added to the salad along with the other vegetables.

To make the dressing, mix balsamic vinegar, lemon juice, olive oil, salt, and pepper in a small bowl. The dressing can be adjusted to taste, depending on personal preferences. It can then be drizzled over the salad and lightly tossed.

Nutritional Benefits

Artichoke and zucchini salad is not only delicious, it is also packed with health benefits. Artichokes, in particular, are high in antioxidants and are a good source of fiber. They are also low in calories, making them a great option for those who are trying to lose weight. Zucchinis are also low in calories and are a great source of vitamin C and vitamin A. Cherry tomatoes are high in vitamin C, and red onions contain quercetin, a powerful antioxidant. Feta cheese and olives are both high in healthy fats and make the salad filling and satisfying.

Conclusion

Artichoke and zucchini salad recipes are a great way to incorporate nutritious vegetables into your diet. Whether you are health-conscious or just looking for a tasty salad to enjoy, this salad is an excellent option. With a variety of tasty ingredients, this salad is sure to please your taste buds while providing your body with the nutrients it needs to stay healthy.

Artichoke and zucchini salad is a refreshing and flavorful dish that is perfect for any meal or occasion. The combination of the tender and delicious artichoke hearts and the lightly grilled zucchini create a healthy and satisfying dish that is perfect for vegetarians and meat-eaters alike. However, creating the perfect artichoke and zucchini salad can be a bit tricky if you are new to cooking. In this article, we will give you some valuable tips on how to make an excellent artichoke and zucchini salad recipe.

1. Choosing The Right Artichokes

When it comes to making an artichoke and zucchini salad recipe, the quality of the ingredients you use is critical. If you want to achieve the desired result, you should choose the right artichokes first. For the best artichoke and zucchini salad, it is recommended that you use fresh artichokes. Fresh artichokes should have leaves that are tightly closed and firm. You should also look for artichokes that are heavy for their size, as this is an indicator of freshness.

2. Prepare The Artichoke Hearts

To make an artichoke and zucchini salad recipe, you need to start by preparing the artichoke hearts. To do this, you need to remove the outer leaves of the artichokes to expose the tender, edible inner leaves. You also need to remove the choke, which is the fuzzy part of the artichoke heart. The easiest way to get rid of the choke is to use a spoon to scrape it away gently.

3. Prepare The Zucchini

In addition to preparing the artichoke hearts, you also need to prepare the zucchini for your artichoke and zucchini salad. To do this, you should use a vegetable peeler to remove the skin from the zucchini. Once you have peeled the zucchini, you need to cut it into thick slices. It is important to ensure that the slices are not too thin, as they might burn easily when grilled.

4. Grill The Zucchini

Once you have prepared the artichoke hearts and the zucchini, it is time to grill the zucchini. To do this, you should brush the sliced zucchini with a little bit of olive oil and season it with salt and black pepper. You then need to grill the zucchini on medium heat until it is lightly charred on both sides. Grilling the zucchini will give it a smoky flavor that will add depth and complexity to your artichoke and zucchini salad.

5. Season The Artichokes

While the zucchini is on the grill, you can season the artichokes. Simply add some olive oil, salt, and black pepper to the artichoke hearts and toss them together. You should also add some chopped herbs like parsley or basil to the artichokes to give them some extra flavor.

6. Assemble The Salad

Once the zucchini is grilled and the artichokes are seasoned, you can assemble your artichoke and zucchini salad. To do this, you should place the seasoned artichokes on a serving platter and then arrange the grilled zucchini slices on top of the artichokes. You can then garnish the salad with some freshly chopped herbs and a drizzle of olive oil.

7. Serve The Salad

Finally, it is time to serve your artichoke and zucchini salad. This salad can be served warm or chilled, depending on your preference. It is perfect as a side dish for any meal or as a light and healthy main course. You can also sprinkle some crumbled feta cheese or toasted nuts over the salad for some extra texture and flavor.

Conclusion

Artichoke and zucchini salad is a delicious and healthy dish that is easy to prepare. By following the tips outlined in this article, you can create an excellent artichoke and zucchini salad recipe that is sure to impress your friends and family. Remember to choose the right artichokes, grill the zucchini, and season the artichokes well to achieve the desired result. With a little bit of practice, you can perfect this simple yet flavorful salad and enjoy it any time of the year.

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