Best Arroz Con Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARROZ CON TOFU



Arroz Con Tofu image

Here's a veganized version of my Mom's delicious Arroz con Pollo (Mexican Chicken and Rice). I was really craving it.

Provided by Prose

Categories     Rice

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs sliced tofu
1/4 cup olive oil
1 chopped onion
1 crushed garlic clove
1 teaspoon thyme
1/2 teaspoon nutmeg
1 bay leaf
3 tablespoons chopped fresh cilantro or 3 tablespoons parsley
salt and pepper
2 -3 cups vegetable broth
4 cups cooked rice

Steps:

  • Brown tofu in skillet in hot oil on medium heat.
  • Remove tofu to warm platter and add onion and spices. Sautee until golden.
  • Return tofu to skillet and add broth. Simmer about 20 minutes. Remove tofu to platter with warm rice.
  • Add to skillet 3 tablespoons corn starch and whisk. Boil and stir adding corn starch as needed until thick gravy is formed. Spoon over tofu and rice.

Nutrition Facts : Calories 258.5, Fat 11.3, SaturatedFat 1.6, Sodium 10.3, Carbohydrate 30.2, Fiber 0.8, Sugar 1.4, Protein 10

VEGAN ARROZ CON LECHE



Vegan Arroz con Leche image

Rice is a grain enjoyed around the world, and it's typically eaten in savory forms. In this recipe, sweetened grains are cooked until creamy with almond milk, raisins, star anise, vanilla and flaky Ceylon cinnamon, which is commonly used in Mexican cooking. (Ceylon cinnamon is preferred to the other varieties for it's sweet, delicate flavor.) This warm and comforting dessert is easily pulled together with ingredients likely already in your pantry.

Provided by Jocelyn Ramirez

Categories     snack, custards and puddings, grains and rice, dessert

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 9

1 cup white short-grain or arborio rice, rinsed
5 1/2 cups unsweetened almond milk
1/2 cup raw turbinado sugar or light brown sugar
1 Ceylon cinnamon stick, whole
1 star anise
1/4 teaspoon vanilla extract
Pinch of salt
1/3 cup raisins, tightly packed
2 teaspoons ground cinnamon, preferably Ceylon, for garnish

Steps:

  • Add the rice to a small pot with the almond milk, sugar, cinnamon stick, star anise, vanilla and a pinch of salt.
  • Heat over medium until it begins to simmer, then reduce to medium-low, stirring occasionally to make sure the rice does not stick to the bottom of the pot.
  • Cook for a total of 20 to 25 minutes if using short grain white rice, or 35 to 40 minutes if using arborio. The rice should be tender and look creamy and thick.
  • In the last 5 minutes of cooking, when most of the liquid has absorbed, remove the cinnamon stick and star anise, and add the raisins.
  • Garnish with a sprinkle of ground cinnamon, and serve immediately.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #rice     #vegan     #vegetarian     #dietary     #gluten-free     #soy-tofu     #free-of-something     #pasta-rice-and-grains

Arroz con tofu is a delicious and healthy dish that is perfect for vegans and vegetarians. This dish is a fusion of Asian and Latin American cuisine and is a great way to add variety to your diet. Arroz con tofu is easy to make and is a perfect vegetarian and vegan alternative to traditional rice dishes.

What is Arroz con Tofu?

Arroz con tofu is a rice dish that is prepared with tofu instead of meat. The dish is typically made with white rice, but brown rice can also be used. The dish is flavored with a variety of vegetables and spices, which give it a savory and spicy taste.
Ingredients
The following are the common ingredients used to make Arroz con tofu:
  • 1 1/2 cups white rice
  • 1 tablespoon cooking oil
  • 1 block tofu, cut into cubes
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (optional)
  • 1 tomato, chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon oregano
  • 2 cups vegetable stock
  • Salt and pepper to taste
Directions
To prepare arroz con tofu, follow these simple steps:
  1. Heat the oil in a large saucepan over medium heat. Add the onions and garlic and sauté until golden brown.
  2. Add the tofu and stir-fry for about 5 minutes, or until it becomes lightly golden.
  3. Add the bell pepper and tomato and stir-fry for another 5 minutes.
  4. Add the cumin and oregano and stir well to combine.
  5. Add the rice and stir well to coat it in the vegetable and tofu mixture.
  6. Add the vegetable stock and bring the mixture to a boil. Reduce the heat to low and simmer for about 20 to 25 minutes, or until the rice is cooked through and the stock is absorbed.
  7. Season with salt and pepper to taste.
  8. Fluff the rice with a fork before serving.

Health Benefits of Arroz con Tofu

Arroz con tofu is a healthy alternative to traditional rice dishes that are made with meat. Tofu is an excellent source of vegetarian protein and contains all of the essential amino acids that our bodies need. Tofu is also low in fat and calories and is an excellent source of calcium, iron, and other essential nutrients. Additionally, arroz con tofu is a great way to incorporate vegetables into your diet. Vegetables are an excellent source of fiber, vitamins, and minerals and are essential for maintaining good health. Hence, arroz con tofu is a wholesome dish that is easy to prepare, versatile, and packed with the essential nutrients that our body needs.

Wrapping it up

Arroz con tofu is a perfect vegetarian and vegan alternative to traditional rice dishes. It's easy to prepare, packed with essential nutrients, and a great way to add variety to your diet. So, if you're looking for a healthy and delicious rice dish that is full of flavor, arroz con tofu is definitely worth trying.

Tips for Making Delicious Arroz con Tofu Recipes

Arroz con tofu is a popular dish in many Latin American countries, where it is enjoyed as a hearty and flavorful meal. This dish features rice cooked with tofu, vegetables, and spices, resulting in a delicious and satisfying meal. Here are some valuable tips to keep in mind when making arroz con tofu recipes:
Choose the Right Type of Rice
One of the most important factors to consider when making arroz con tofu is the type of rice you use. It is recommended to use a long-grain rice such as jasmine rice or basmati rice, as they have a light and fluffy texture when cooked. Avoid using short-grain rice, as it tends to be stickier and can result in a heavy and dense dish.
Prep the Tofu Properly
Tofu is an essential ingredient in arroz con tofu recipes, and it is important to prepare it properly to ensure that it is flavorful and has a good texture. When using firm or extra-firm tofu, it is recommended to press out any excess moisture before cooking. You can do this by wrapping the tofu in several layers of paper towels and placing a heavy object on top, such as a skillet or cast-iron pan, for about 30 minutes. This will help the tofu to absorb more of the flavors from the other ingredients.
Flavor with Spices and Herbs
The spices and herbs you use in your arroz con tofu recipe will have a big impact on the overall flavor of the dish. Common spices used in this dish include cumin, paprika, chili powder, and oregano. Fresh herbs such as cilantro and parsley can also add a bright and fresh flavor. Don't be afraid to experiment with different combinations of spices and herbs to find the perfect flavor for your taste buds.
Add Vegetables for Flavor and Nutrition
Vegetables are a great addition to arroz con tofu recipes, as they can add flavor, texture, and nutrition to the dish. Some popular vegetables used in this dish include bell peppers, onions, garlic, and tomatoes. You can also add other vegetables such as carrots or peas to add more color and nutrition to the dish.
Use High-Quality Broth or Stock
The broth or stock you use to cook your rice can make a big difference in the overall flavor of your arroz con tofu recipe. It is recommended to use a high-quality vegetable or chicken broth or stock, as they will add a rich flavor to the rice. Avoid using water or low-quality broth, as this can result in a bland and unappetizing dish.
Don't Overcook the Rice
Overcooking the rice can result in a mushy and unappetizing dish. To ensure that your rice is cooked just right, follow the instructions on the package and use a ratio of 1:1.5 or 1:2 (rice to liquid). Once the liquid has been absorbed, remove the pot from the heat and let it sit for about 10 minutes to allow the rice to absorb any excess liquid.
Garnish for Visual Appeal
Garnishing your arroz con tofu recipe can add visual appeal and make the dish even more appetizing. Some popular garnishes include chopped fresh herbs, sliced jalapenos, or a squeeze of lime juice. Don't be afraid to get creative with your garnishes and experiment with different combinations to find the perfect finishing touch for your dish.
Experiment with Different Variations
Arroz con tofu is a versatile dish, and there are many variations you can try to make it your own. For example, you can add black beans, corn, or avocado to create a Mexican-inspired version of the dish. Or, you can add curry powder and coconut milk to create a Thai-inspired version. Don't be afraid to experiment with different ingredients and flavors to find the perfect arroz con tofu recipe for you.
Conclusion
In conclusion, arroz con tofu is a delicious and hearty meal that can be enjoyed by vegans and non-vegans alike. By keeping these valuable tips in mind, you can create a flavorful and satisfying dish that is sure to impress your friends and family. So go ahead and experiment with different flavors and ingredients to find the perfect arroz con tofu recipe for you.

Related Topics