Best Arroz Con Tofu Recipes

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ARROZ TAPADO (RICE-ON-TOP)



Arroz Tapado (Rice-On-Top) image

A fun Peruvian dish that looks cool and is always a hit with the kids! Seasoned meat is the surprise center to the rice on top. Makes great leftovers!

Provided by Katie

Categories     Appetizers and Snacks     Tapas

Time 1h30m

Yield 6

Number Of Ingredients 21

2 cups uncooked white rice
4 cups water
1 egg
1 potato, peeled and cubed
1 cup vegetable oil for frying
3 small tomatoes, coarsely chopped
½ cup water
1 tablespoon vegetable oil
½ large onion, finely chopped
3 cloves garlic, chopped
1 teaspoon ground dried aji chile
½ teaspoon ground cumin
¼ teaspoon ground black pepper
2 teaspoons chopped fresh oregano
1 pound lean ground beef
2 large carrots, peeled and cubed
¼ cup frozen peas
1 tablespoon peanut butter
1 teaspoon chopped fresh cilantro
1 teaspoon chopped fresh tomato
1 teaspoon ketchup

Steps:

  • Bring the rice and 4 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Place the egg into a saucepan, and cover with water by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the egg stand in the hot water for 15 minutes. Pour out the hot water, then cool the egg under cold running water in the sink. Peel once cold. Chop the egg and set aside in a small bowl.
  • Heat 1 cup of vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Deep fry the potato cubes until golden brown, about 5 minutes; drain on paper towels, and set aside.
  • Place tomatoes and 1/2 cup of water in a blender, and puree until tomatoes are liquefied (peel and seed first, if desired).
  • Heat 1 tablespoon of vegetable oil in a large skillet over medium heat, and cook and stir the onion, garlic, aji chile powder, cumin, black pepper, and oregano until the onion begins to brown, 8 to 10 minutes; pour in the pureed tomatoes, and simmer for 5 more minutes, stirring often. Mix in the ground beef and carrots, and cook until the meat is no longer pink and the carrots are tender, about 10 minutes. Break the meat up into small chunks as it cooks. Mix in the chopped hard-cooked egg, peas, and peanut butter until thoroughly combined. Finally, gently stir in the cubes of fried potato.
  • To assemble the dish, oil a flexible plastic bowl (at least 1 cup size) and press cooked rice into the bottom to fill 1/3 of the bowl. Layer about 3/4 inch of meat mixture over the rice, and top with more cooked rice to fill the bowl. With an oiled hand, gently press on the rice to compact the mixture; place a serving plate on top of the bowl, flip, and turn out the rice and meat-filled form. Repeat with remaining ingredients. Garnish with sprinkles of cilantro, chopped tomato, and dollops of ketchup on each serving.

Nutrition Facts : Calories 509.6 calories, Carbohydrate 63.1 g, Cholesterol 80.6 mg, Fat 18 g, Fiber 3.5 g, Protein 22.5 g, SaturatedFat 5.1 g, Sodium 116.4 mg, Sugar 4.1 g

ARROZ CON TOFU



Arroz Con Tofu image

Here's a veganized version of my Mom's delicious Arroz con Pollo (Mexican Chicken and Rice). I was really craving it.

Provided by Prose

Categories     Rice

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs sliced tofu
1/4 cup olive oil
1 chopped onion
1 crushed garlic clove
1 teaspoon thyme
1/2 teaspoon nutmeg
1 bay leaf
3 tablespoons chopped fresh cilantro or 3 tablespoons parsley
salt and pepper
2 -3 cups vegetable broth
4 cups cooked rice

Steps:

  • Brown tofu in skillet in hot oil on medium heat.
  • Remove tofu to warm platter and add onion and spices. Sautee until golden.
  • Return tofu to skillet and add broth. Simmer about 20 minutes. Remove tofu to platter with warm rice.
  • Add to skillet 3 tablespoons corn starch and whisk. Boil and stir adding corn starch as needed until thick gravy is formed. Spoon over tofu and rice.

Nutrition Facts : Calories 258.5, Fat 11.3, SaturatedFat 1.6, Sodium 10.3, Carbohydrate 30.2, Fiber 0.8, Sugar 1.4, Protein 10

MARA'S TOFU WITH MIXED GRAINS



Mara's Tofu With Mixed Grains image

With only a few steps and five main ingredients, this simple dish barely requires a recipe, but the results are simultaneously nourishing and deeply satisfying. Steeped in aminos (soy sauce's unfermented cousin), the semisoft tofu melts away with each bite, leaving behind a steamy, satisfying contrail of salt and umami. The coconut oil lends a trace of its sweet, tropical aroma as it yields a crisp, lacy crust. Mixed with quinoa, the rice becomes nutty and complex, a chewy counterpoint to the tender tofu. Plus, it's healthful enough to justify a little self-righteousness.

Provided by Samin Nosrat

Categories     grains and rice, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 8

1 1/3 cups Thai jasmine rice
2/3 cup quinoa
3 cups water
3/4 teaspoon fine sea salt
2 14-ounce blocks medium-firm tofu
6 tablespoons Bragg's liquid aminos
4 to 6 tablespoons coconut oil
Cilantro leaves for garnish

Steps:

  • Rinse and drain rice and quinoa. Cook in a rice cooker with water and salt, or in a heavy-bottomed 2-quart saucepot over medium heat. Cover, and bring to a boil, then reduce to a faint simmer. Cook for 35 to 40 minutes, or until all water has been absorbed.
  • Line a baking sheet or large plate with paper towels. Set aside.
  • Pat tofu blocks dry, then halve lengthwise. Cut into 1/2-inch-thick slices. Drizzle 2 tablespoons aminos onto the bottom of a large, shallow glass or ceramic dish, then lay a layer of tofu in it. Drizzle with another 2 tablespoons of aminos, then layer in remaining tofu, and drizzle with remaining aminos. Marinate for 5 minutes, then rotate and flip tofu slices, and tilt dish to coat evenly. Marinate 5 more minutes. Drain away excess aminos.
  • Set a 10-inch cast-iron or nonstick pan over high heat. When the pan is hot, add 2 tablespoons coconut oil. Just as oil begins to smoke, carefully lay in pieces of tofu in a single layer, leaving room between each piece.
  • Reduce heat to medium high, do not touch the tofu and cook 6 to 7 minutes per side until golden brown. Use a thin metal spatula to carefully flip the pieces. Cook the rest the same way, adding more oil as needed.
  • Remove cooked tofu to prepared baking sheet, and allow to drain.
  • Use a fork to fluff rice and quinoa. Serve tofu with rice. Garnish with cilantro leaves.

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Arroz con tofu is a delicious and healthy dish that is perfect for vegans and vegetarians. This dish is a fusion of Asian and Latin American cuisine and is a great way to add variety to your diet. Arroz con tofu is easy to make and is a perfect vegetarian and vegan alternative to traditional rice dishes.

What is Arroz con Tofu?

Arroz con tofu is a rice dish that is prepared with tofu instead of meat. The dish is typically made with white rice, but brown rice can also be used. The dish is flavored with a variety of vegetables and spices, which give it a savory and spicy taste.
Ingredients
The following are the common ingredients used to make Arroz con tofu:
  • 1 1/2 cups white rice
  • 1 tablespoon cooking oil
  • 1 block tofu, cut into cubes
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (optional)
  • 1 tomato, chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon oregano
  • 2 cups vegetable stock
  • Salt and pepper to taste
Directions
To prepare arroz con tofu, follow these simple steps:
  1. Heat the oil in a large saucepan over medium heat. Add the onions and garlic and sauté until golden brown.
  2. Add the tofu and stir-fry for about 5 minutes, or until it becomes lightly golden.
  3. Add the bell pepper and tomato and stir-fry for another 5 minutes.
  4. Add the cumin and oregano and stir well to combine.
  5. Add the rice and stir well to coat it in the vegetable and tofu mixture.
  6. Add the vegetable stock and bring the mixture to a boil. Reduce the heat to low and simmer for about 20 to 25 minutes, or until the rice is cooked through and the stock is absorbed.
  7. Season with salt and pepper to taste.
  8. Fluff the rice with a fork before serving.

Health Benefits of Arroz con Tofu

Arroz con tofu is a healthy alternative to traditional rice dishes that are made with meat. Tofu is an excellent source of vegetarian protein and contains all of the essential amino acids that our bodies need. Tofu is also low in fat and calories and is an excellent source of calcium, iron, and other essential nutrients. Additionally, arroz con tofu is a great way to incorporate vegetables into your diet. Vegetables are an excellent source of fiber, vitamins, and minerals and are essential for maintaining good health. Hence, arroz con tofu is a wholesome dish that is easy to prepare, versatile, and packed with the essential nutrients that our body needs.

Wrapping it up

Arroz con tofu is a perfect vegetarian and vegan alternative to traditional rice dishes. It's easy to prepare, packed with essential nutrients, and a great way to add variety to your diet. So, if you're looking for a healthy and delicious rice dish that is full of flavor, arroz con tofu is definitely worth trying.

Tips for Making Delicious Arroz con Tofu Recipes

Arroz con tofu is a popular dish in many Latin American countries, where it is enjoyed as a hearty and flavorful meal. This dish features rice cooked with tofu, vegetables, and spices, resulting in a delicious and satisfying meal. Here are some valuable tips to keep in mind when making arroz con tofu recipes:
Choose the Right Type of Rice
One of the most important factors to consider when making arroz con tofu is the type of rice you use. It is recommended to use a long-grain rice such as jasmine rice or basmati rice, as they have a light and fluffy texture when cooked. Avoid using short-grain rice, as it tends to be stickier and can result in a heavy and dense dish.
Prep the Tofu Properly
Tofu is an essential ingredient in arroz con tofu recipes, and it is important to prepare it properly to ensure that it is flavorful and has a good texture. When using firm or extra-firm tofu, it is recommended to press out any excess moisture before cooking. You can do this by wrapping the tofu in several layers of paper towels and placing a heavy object on top, such as a skillet or cast-iron pan, for about 30 minutes. This will help the tofu to absorb more of the flavors from the other ingredients.
Flavor with Spices and Herbs
The spices and herbs you use in your arroz con tofu recipe will have a big impact on the overall flavor of the dish. Common spices used in this dish include cumin, paprika, chili powder, and oregano. Fresh herbs such as cilantro and parsley can also add a bright and fresh flavor. Don't be afraid to experiment with different combinations of spices and herbs to find the perfect flavor for your taste buds.
Add Vegetables for Flavor and Nutrition
Vegetables are a great addition to arroz con tofu recipes, as they can add flavor, texture, and nutrition to the dish. Some popular vegetables used in this dish include bell peppers, onions, garlic, and tomatoes. You can also add other vegetables such as carrots or peas to add more color and nutrition to the dish.
Use High-Quality Broth or Stock
The broth or stock you use to cook your rice can make a big difference in the overall flavor of your arroz con tofu recipe. It is recommended to use a high-quality vegetable or chicken broth or stock, as they will add a rich flavor to the rice. Avoid using water or low-quality broth, as this can result in a bland and unappetizing dish.
Don't Overcook the Rice
Overcooking the rice can result in a mushy and unappetizing dish. To ensure that your rice is cooked just right, follow the instructions on the package and use a ratio of 1:1.5 or 1:2 (rice to liquid). Once the liquid has been absorbed, remove the pot from the heat and let it sit for about 10 minutes to allow the rice to absorb any excess liquid.
Garnish for Visual Appeal
Garnishing your arroz con tofu recipe can add visual appeal and make the dish even more appetizing. Some popular garnishes include chopped fresh herbs, sliced jalapenos, or a squeeze of lime juice. Don't be afraid to get creative with your garnishes and experiment with different combinations to find the perfect finishing touch for your dish.
Experiment with Different Variations
Arroz con tofu is a versatile dish, and there are many variations you can try to make it your own. For example, you can add black beans, corn, or avocado to create a Mexican-inspired version of the dish. Or, you can add curry powder and coconut milk to create a Thai-inspired version. Don't be afraid to experiment with different ingredients and flavors to find the perfect arroz con tofu recipe for you.
Conclusion
In conclusion, arroz con tofu is a delicious and hearty meal that can be enjoyed by vegans and non-vegans alike. By keeping these valuable tips in mind, you can create a flavorful and satisfying dish that is sure to impress your friends and family. So go ahead and experiment with different flavors and ingredients to find the perfect arroz con tofu recipe for you.

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