Best Aromatic Vegetable Fried Rice Su Cai Chao Fan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN)



Aromatic Vegetable Fried Rice (Su Cai Chao Fan) image

Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.

Provided by KristinV

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon peanut oil
1 garlic clove, finely chopped
3 cups cooked long-grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves, grated
1 cm cube fresh ginger, peeled and grated
2 stalks celery, cut into thin diagonal slices
100 g green beans, cut into thin diagonal slices
1 carrot, grated
1 cup bean sprouts
140 g bamboo shoots, sliced
2 spring onions, white part only, finely chopped
1 green capsicum, sliced
1/4 cup clear vegetable stock
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon coriander leaves, for garnish

Steps:

  • Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
  • In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
  • Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
  • Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
  • Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.

Nutrition Facts : Calories 325.4, Fat 14.2, SaturatedFat 2.3, Sodium 1118.8, Carbohydrate 43.7, Fiber 4, Sugar 5.2, Protein 7.1

CLASSICAL CHINESE FRIED RICE - YANG ZHOU CHAO FAN



Classical Chinese Fried Rice - Yang Zhou Chao Fan image

Make and share this Classical Chinese Fried Rice - Yang Zhou Chao Fan recipe from Food.com.

Provided by elly9812

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb rice, cold, cooked, preferably from yesterdays leftover. Cold rice is not so sticky
2 eggs
2 ounces cantonese roast pork (cha xiu)
2 ounces shrimp, shelled and deveined, cooked
1 teaspoon fresh coriander leaves, chopped
7 -8 drops dark soy sauce
1/2 teaspoon light soy sauce
1/4 teaspoon salt
3 tablespoons oil
4 ounces chicken broth

Steps:

  • Break up the lumps in the cooked rice (the goal is to try to separate cooked rice into individual grains).
  • Dice roast pork.
  • Beat eggs.
  • Heat iron wok till smoking hot.
  • Swirl a ladle of cold oil in the wok to coat the inside evenly.
  • Pour off the oil
  • Add 2 Tbsp oil to wok.
  • Pour the beaten egg into the hot wok.
  • Before the eggs are completely set, put in the rice, then the roast pork and the fresh coriander.
  • Toss and turn the rice very quickly for about ten seconds with spatula.
  • Add the salt, light and dark soy sauce.
  • Toss and turn the rice very quickly for about another ten seconds.
  • When you see some the rice grains jumping up and down in the work (meaning the rice is really hot), add half the broth.
  • Toss quickly for another ten seconds, and add the other half of the broth.
  • Add another Tbsp oil and toss for a further 3 seconds.

Nutrition Facts : Calories 2504.8, Fat 110.5, SaturatedFat 20.9, Cholesterol 855.4, Sodium 993.4, Carbohydrate 95.7, Fiber 1.7, Sugar 0.2, Protein 262

VEGETABLE FRIED RICE



Vegetable Fried Rice image

Sesame oil gives this dish a nutty flavor, but if you don't have it, you can use canola oil instead. For the fluffiest fried rice, start with cold rice - it won't clump like warm rice can. Recipe is from Woman's World.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons toasted sesame oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, sliced
3/4 cup shredded carrot
2 1/2 cups cold cooked rice
1/2 cup frozen peas
1 tablespoon chopped fresh cilantro (optional)
scallion, strips (optional)

Steps:

  • Mix soy sauce and lime juice; set aside.
  • In skillet, heat oil over medium heat.
  • Add onion and garlic; cook, stirring, 1 minute.
  • Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
  • Add rice; cook, stirring, 2 minutes.
  • Add soy sauce mixture; cook stirring, 2 minutes.
  • Add peas; cook 2 minutes.
  • Sprinkle with cilantro and, if desired, garnish with scallion.

Nutrition Facts : Calories 260.8, Fat 7.3, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 43.4, Fiber 2.8, Sugar 4.5, Protein 5.5

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creamy Frozen Fruit Cups_image Creamy Frozen Fruit Cups

Chocolate Peanut Butter Fudge_image Chocolate Peanut Butter Fudge

24 Hour Salad_image 24 Hour Salad

Chocolate Angel Food Cake With Chocolate Buttercream Frosting_image Chocolate Angel Food Cake With Chocolate Buttercream Frosting

Mystery Pecan Pie_image Mystery Pecan Pie

Wilted Lettuce Salad_image Wilted Lettuce Salad

Bananas Foster Chimichangas_image Bananas Foster Chimichangas

Chocolate Monster Cookies_image Chocolate Monster Cookies

Dried Beef Cheese Ball_image Dried Beef Cheese Ball

Stained Glass Gelatin_image Stained Glass Gelatin

Bacon and Cheese Muffins._image Bacon and Cheese Muffins.

Christmas Snack Mix_image Christmas Snack Mix

Asian Spicy Chicken Thighs_image Asian Spicy Chicken Thighs

Classic Steak House Rubbed Filet Mignon_image Classic Steak House Rubbed Filet Mignon

Thai Style Lime Pilaf_image Thai Style Lime Pilaf

Whole Wheat Penne Pasta With Creamy Vodka Sauce_image Whole Wheat Penne Pasta With Creamy Vodka Sauce

Goose Stew with Barley and Celery Root_image Goose Stew with Barley and Celery Root

Artichoke & roasted red pepper soufflé omelette_image Artichoke & roasted red pepper soufflé omelette

Raspberry Jam Macaroon Bars_image Raspberry Jam Macaroon Bars

Veggie Essentials: Pickled Yellow Onions_image Veggie Essentials: Pickled Yellow Onions

Aromatic vegetable fried rice or "su cai chao fan" is a popular dish in Chinese cuisine. It is a flavorful and savory dish made with a variety of vegetables that are stir-fried and mixed with rice. This dish is a healthier version of the traditional fried rice, as it uses less oil and contains a variety of different vegetables, making it rich in vitamins and minerals.

The Ingredients

To make aromatic vegetable fried rice, you will need a variety of different vegetables, such as carrots, peas, corn, mushrooms, and onions. You will also need to use cooked rice, soy sauce, salt, pepper, and vegetable oil. Some recipes may call for additional seasonings like garlic or ginger, depending on the desired flavor.

The Preparation

To prepare aromatic vegetable fried rice, first, cook the rice in a rice cooker or on the stove. Once the rice is cooked, set it aside to prepare the vegetables. Cut the vegetables into small pieces and set them aside in separate bowls. Heat a wok or large skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the vegetables and stir-fry for a few minutes until they are slightly tender. Add soy sauce, salt, and pepper to the vegetables and stir-fry for an additional minute.

The Cooking Process

Add the cooked rice to the wok or skillet and mix it with the vegetables. Use a spatula to stir and toss the rice and vegetables together until they are well combined. Continue cooking and stirring the ingredients for a few more minutes until the rice is heated through and has a slightly crispy texture. Adjust the seasonings to taste, and serve the aromatic vegetable fried rice hot with additional soy sauce on the side.

The Variations

Aromatic vegetable fried rice is a versatile dish that can be customized to fit your taste preferences. You can use a variety of different vegetables, such as bell peppers, broccoli, or zucchini. You can also add protein to the dish, such as tofu, chicken, or shrimp, to make it a more filling and satisfying meal. Additionally, you can experiment with different seasonings and sauces to create a unique flavor profile.

The Benefits

Aromatic vegetable fried rice is a healthy and nutritious meal that provides a variety of essential vitamins and minerals. Vegetables such as carrots, peas, and mushrooms are rich in fiber, vitamins A and C, and potassium, while rice serves as a good source of carbohydrates. This dish is low in fat and calories, making it an excellent choice for anyone who wants to eat a healthy, balanced diet. In conclusion, aromatic vegetable fried rice, or "su cai chao fan" is a tasty and nutritious dish that is easy to prepare and customizable to fit your taste preferences. The recipe is versatile and can be adjusted with a variety of different vegetables and seasonings, making it a great choice for anyone looking for a healthy and delicious meal. Try making this dish at home and enjoy the aromatic flavors and textures!
Fried rice is a staple in many Asian households, and it's no surprise that it's become a popular dish around the world. With its versatility, fried rice is a perfect dish when it comes to using up leftovers and incorporating a variety of vegetables and spices. In this article, we'll be discussing some valuable tips and tricks to make the perfect aromatic vegetable fried rice or su cai chao fan recipe. We'll cover everything from choosing the right rice to cooking techniques and the best ingredients to use.

Choosing the Right Rice

Rice is the key ingredient when it comes to making fried rice. It's essential to choose the right kind of rice that can hold up to frying without becoming too soft or mushy. The best kind of rice to use for fried rice is long-grain rice. Jasmine rice is a popular choice due to its fragrance and ability to hold its shape after cooking. Basmati rice is another excellent option as it has a low starch content and is less sticky than other kinds of rice. Most importantly, whatever kind of rice you choose to use, make sure it is cooked and cooled before using it to make fried rice.

Cutting the Vegetables

When it comes to making aromatic vegetable fried rice, the vegetables you use are what adds the flavor and aroma. You can use any vegetables you like, but it's essential to cut them into small, uniform pieces. This will make sure that they cook evenly and don't overwhelm the rice. When it comes to choosing vegetables, use the ones that you enjoy the most. Some popular options include carrots, peas, sweet corn, bell peppers, onions, and mushrooms. You can also experiment with different vegetables to tailor the recipe to your personal taste.

Prepping the Ingredients

Prepping the ingredients before you start cooking is an essential step to making aromatic vegetable fried rice. This means that you should have all the ingredients measured out and prepped before you start cooking. Make sure to have all the vegetables cut into small uniform pieces, the rice cooked and cooled, and any additional ingredients ready to go. This will help you move through the cooking process efficiently and ensure that your fried rice turns out perfect.

Cooking the Vegetables

When making aromatic vegetable fried rice, it's essential to cook the vegetables correctly. You want to make sure they are cooked thoroughly, but not overcooked, as this can cause them to lose their texture and flavor. Start by heating a large skillet or wok over medium-high heat with some oil. Add the vegetables and stir-fry them until they are tender. This should take about 3-5 minutes, depending on the type of vegetables you are using. Be sure to stir the vegetables regularly to make sure they cook evenly. You can also add some garlic, ginger, or other spices at this stage to enhance the flavor.

Cooking the Rice

When it comes to cooking the rice, it's essential to do it correctly to ensure that your fried rice turns out perfect. Start by heating a large skillet or wok over medium-high heat with some oil. Add the cooled rice and stir-fry it for a few minutes to warm it up. Make sure to separate any clumps of rice with your spatula to help it cook evenly. Once the rice is warmed up, add the cooked vegetables and stir everything together.

Seasoning the Fried Rice

The seasoning is what makes aromatic vegetable fried rice stand out. There are many different ways to season fried rice, depending on your personal taste. Some popular options include soy sauce, oyster sauce, sesame oil, and white pepper. You can also add some chili sauce, garlic, or ginger for an extra kick of flavor. Start by adding a small amount of seasoning and stir everything together. Taste the rice and adjust the seasoning until you find the right balance of flavor.

Serving the Fried Rice

Aromatic vegetable fried rice can be served on its own or as a side dish. It's a hearty, satisfying dish that can be customized to suit your personal taste. Garnish the fried rice with chopped scallions, cilantro, or sesame seeds for an extra burst of flavor. You can also serve it with some sliced cucumber or pickled vegetables on the side.

Conclusion

Making aromatic vegetable fried rice is easy and fun, and it's a great way to use up leftover vegetables and rice. With these valuable tips and tricks, you can make the perfect fried rice every time. Remember to choose the right kind of rice, cut the vegetables into small, uniform pieces, prep the ingredients before you start cooking, cook the vegetables correctly, season the fried rice to suit your taste, and enjoy!

Related Topics