Best Aromatic Lentils And Sauteed Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL MUSHROOM STEW OVER MASHED POTATOES



Lentil Mushroom Stew over Mashed Potatoes image

Crazy delicious and hearty mushroom lentil stew gravy over mashed potatoes! Entirely vegan, gluten-free, and grain-free. A delicious and easy-to-make 10-ingredient meal or side!

Provided by Minimalist Baker

Categories     Entree

Time 40m

Number Of Ingredients 16

1 pound yellow potatoes, peeled and quartered evenly (I left on some skin for texture)
Sea salt + black pepper to taste
1-2 Tbsp olive oil (if avoiding oil, add more almond milk or vegetable broth)
2-4 Tbsp unsweetened almond milk or vegetable broth (for added moisture)
1 Tbsp water ((or avocado or olive oil))
1/2 cup chopped shallot
2 cups sliced cremini (or button) mushrooms
1-2 Tbsp coconut aminos
1 pinch each salt and pepper
2 Tbsp chopped fresh thyme ((or sub rosemary // use dried if fresh is unavailable))
2/3 cup dry green lentils ((rinsed + drained // optional: soak overnight in cool water to improve digestibility))
2-3 cups vegetable broth ((or store-bought))
1 Tbsp tomato paste ((optional))
2 Tbsp mashed potatoes ((recipe above // for thickness))
Fresh chopped parsley
Vegan Parmesan Cheese

Steps:

  • Heat a large rimmed pan over medium heat. Once hot, add oil or water and shallot and sauté for 2 minutes, stirring occasionally.
  • Add mushrooms and coconut aminos and increase heat to medium-high. Sauté for 5 minutes, stirring frequently. Add a pinch of salt and pepper.
  • Add thyme, lentils, and 2 cups (480 ml // or the smaller end of the range if adjusting recipe size) vegetable broth. Bring to a low boil over medium-high heat. Once boiling, reduce heat to a simmer and cook on low for about 20 minutes, adding more broth as needed if the mixture looks dry.
  • In the meantime, add potatoes to a large pot and cover with water so they are just submerged. Bring to a boil on high heat and cook for 12-15 minutes or until they slide off easily when pierced with a knife.
  • Once tender, drain potatoes and add back to pot or a mixing bowl. Season with salt, pepper, and a bit of olive oil and mash until tender and fluffy. For added moisture in place of oil, add unsweetened plain almond milk or vegetable broth.
  • Once lentils are tender, taste sauce and adjust flavor as needed, adding more salt or coconut aminos for saltiness, pepper for spice, or tomato paste for more depth of flavor (optional - we didn't find it necessary). Turn off heat and let the mixture rest so flavors can deepen. Add the 2 Tbsp (30 g // or more as needed) mashed potatoes to the lentil mushroom stew and stir in to thicken.
  • To serve, divide mashed potatoes between serving plates or bowls and top with desired amount of lentil and mushroom gravy. Garnish with fresh parsley, vegan parmesan cheese, or more thyme, if desired.
  • Store leftovers separately, covered, up to 4 days in the refrigerator or in the freezer up to 1 month. Reheat on the stovetop or in a 350 degree F (176 C) oven until hot.

Nutrition Facts : ServingSize 1 serving, Calories 276 kcal, Carbohydrate 43.4 g, Protein 10.3 g, Fat 7.7 g, SaturatedFat 0.9 g, Sodium 196 mg, Fiber 9 g, Sugar 4.7 g, UnsaturatedFat 5.76 g

CRISPY GLAZED PORK BELLY WITH AROMATIC LENTILS



Crispy Glazed Pork Belly with Aromatic Lentils image

Provided by Roger Mooking

Time 1h50m

Yield 4 servings

Number Of Ingredients 37

1 cup brown sugar
3 bay leaves
1 tablespoon salt
1 teaspoon black peppercorns, whole
5 cloves
4 cups water
1 1/2 cups cider vinegar
1 1/2 pounds pork belly, cut into 1-inch cubes
Aromatic Lentils and Sauteed Mushrooms, recipe follows
Baked Eggs, recipe follows
1 1/2 tablespoons vegetable oil
1 1/2 tablespoons butter
1 pound crimini mushrooms, quartered
1 clove garlic, smashed
3 tablespoons coarsely chopped fresh thyme
1/3 cup balsamic vinegar
Salt and freshly ground black pepper
1 1/2 cups dried green lentils, rinsed and drained
2 shallots, smashed
3 cloves garlic, smashed
5 sprigs fresh thyme
3 bay leaves
3 cups water
Sauteed Mushrooms
2 ripe tomatoes, diced
1/4 bunch fresh chives, thinly sliced
Crispy Glazed Pork Belly
Salt and freshly ground black pepper
1 teaspoon vegetable oil
1 small shallot, thinly sliced
8 fresh eggs, at room temperature
1 plum tomato, seeded and finely diced
1 tablespoon butter
1/3 cup 35-percent whipping cream
Salt and freshly ground black pepper
1/2 bunch fresh chives, finely sliced
4 slices toast

Steps:

  • To make pickling liquid: Put the brown sugar, bay leaves, salt, peppercorns, cloves, water and cider vinegar in a pot and bring to a boil, then reduce to a simmer.
  • Put the pork belly into a pot of cold salted water and bring to a boil, skim the top of the water to remove the impurities, then reduce to a simmer for approximately 10 minutes. Strain the pork from the water and rinse.
  • Put the pork belly pieces into the pickling liquid and simmer for approximately 30 to 45 minutes, until tender.
  • Preheat the oven to 400 degrees F.
  • Remove the pork belly from the pickling liquid and pat dry. In a large cast iron pan over medium heat, sear the pork belly, season with salt, and pepper, then put in oven. Continue to check on the pork belly constantly turning the pieces over to ensure all sides are crispy, remove from the oven.
  • Strain 2 cups of pickling liquid in a small pan and reduce by 2/3, until the liquid achieves a thick syrup consistency. Put the reduced pickling liquid, now a glaze, in a bowl and coat the crispy pork belly.
  • Spoon the Aromatic Lentils and Sauteed Mushrooms, recipe follows in the center of the serving plate, then scatter the crispy glazed pork belly around the aromatic lentils and serve immediately. Serve with Baked Eggs, if desired, recipe follows.
  • Mushrooms:
  • Put the oil and butter in a saute pan over medium-high heat. Once the butter has melted, add the crimini mushrooms, garlic, and thyme, saute until golden brown, approximately 5 minutes. Add the balsamic vinegar, season with salt and pepper, toss and remove from heat. Reserve the mushrooms to add to the cooked lentils.
  • Put the lentils, shallots, garlic, thyme, bay leaves, and water in a pot, bring to a boil, cover and reduce to a simmer, cook until lentils are tender.
  • Remove the bay leaves, garlic, and shallots, and set aside. Strain the lentils and put in a large bowl. Puree the garlic and shallots, and add back to the lentils and season with salt, and pepper. Add the sauteed mushrooms and diced tomatoes to the lentils. Toss and garnish with chives.
  • Preheat the oven to 350 degrees F.
  • Divide the vegetable oil and shallots evenly among 4 oven-proof wide-mouthed ramekins. Gently crack 2 eggs per ramekin. Divide the tomato, butter, and cream evenly among the ramekins. Season with salt, and pepper, and put in the oven for approximately 8 to 10 minutes, until eggs whites have set.
  • Carefully, remove the ramekins from the oven and garnish with fresh sliced chives and serve immediately with toast.

BRUSCHETTA WITH SAUTEED MUSHROOMS



Bruschetta with Sauteed Mushrooms image

Provided by Food Network

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 7

Italian bread, sliced
3 tablespoons extra-virgin olive oil, plus extra as needed
3 cloves garlic, chopped
1 pound mixed mushrooms, chopped (recommended: shiitake, portobello, crimini)
1 handful fresh flat-leaf parsley, leaves picked and freshly chopped
1 small handful fresh thyme, leaves picked and freshly chopped
Salt and freshly ground black pepper

Steps:

  • Toast your bread in a toaster or on the grill, or if you are lucky enough to own one, an Italian stovetop toaster.
  • In a large pan over medium-high heat, heat 3 tablespoons olive oil. Once hot, add the garlic and saute until fragrant. Add the mushrooms, salt and pepper, and another sprinkling olive oil. Reduce the heat to medium and cook for about 10 to 12 minutes, stirring often. Add the parsley and thyme, cook for another 5 minutes.
  • Serve the mushrooms warm, on top of the bread slices, dress with some extra salt, pepper, and extra-virgin olive oil.

SAUTEED MUSHROOMS (QUICK AND SIMPLE)



Sauteed Mushrooms (Quick and Simple) image

Delicious as a side, appetizer, part of a salad, or even just a snack! How French of you!

Provided by NolaBlu

Categories     Side Dish

Time 20m

Yield 2

Number Of Ingredients 6

1 tablespoon unsalted butter
2 tablespoons olive oil
1 cup chopped Portobello mushrooms
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon steak seasoning rub

Steps:

  • Heat butter and olive oil in a skillet over medium heat. Stir mushrooms in the oil and butter until well coated. Sprinkle oregano, garlic powder, and steak seasoning on mushrooms; stir to coat. Cook and stir mushrooms until lightly browned, about 5 minutes.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 4.9 g, Cholesterol 15.3 mg, Fat 19.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 5.6 g, Sodium 503.4 mg, Sugar 1.3 g

Aromatic Lentils and Sauteed Mushrooms Recipes Overview

Lentils are a type of legume that are high in protein and fiber, making them an excellent addition to any meal. They are also packed with nutrients such as iron, potassium, and folate. This makes them a popular choice for vegetarians and vegans who are looking for a plant-based source of protein. Mushrooms, on the other hand, are a versatile ingredient that can be used in a variety of savory dishes. They're low in calories and high in vitamins and minerals, making them a healthy addition to any meal. When combined in a dish, lentils and mushrooms create a hearty and nutritious meal that's packed with flavor. This aromatic lentils and sauteed mushroom recipe is sure to be a hit with your family and friends.

Lentils

Lentils come in a variety of colors, including green, brown, and red. They are readily available in most grocery stores either dried or canned. Dried lentils require soaking and boiling before they can be used in a recipe, while canned lentils are pre-cooked and can be used straight from the can. Lentils have a mild nutty flavor that pairs well with various spices and aromatics. In this recipe, we will use cumin, coriander, and garlic to add depth and flavor to the lentils.

Mushrooms

Mushrooms come in a variety of types, including button, shitake, and portobello. Each variety has its own unique flavor and texture, making them a versatile ingredient in many dishes. When sauteed, mushrooms release their natural juices and become tender and flavorful. In this recipe, we use button mushrooms, but you can use any type of mushroom you prefer.

Aromatic Lentils and Sauteed Mushrooms Recipe

Ingredients:
  • 1 cup of dried lentils (or 1 can of cooked lentils)
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 4 cups of vegetable stock (or water)
  • 1 tbsp olive oil
  • 8 oz of button mushrooms, sliced
  • Salt and pepper to taste
Instructions:
  1. If using dried lentils, soak them in water for at least 2 hours or overnight. Drain and rinse the lentils before cooking.
  2. In a large pot, heat the olive oil over medium-high heat. Add the onions and cook until they are translucent, about 5 minutes.
  3. Add the garlic, cumin, and coriander and cook for another minute, until fragrant.
  4. Add the lentils and vegetable stock (or water) to the pot. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
  5. While the lentils are cooking, saute the mushrooms in a skillet over medium heat. Cook for about 5-7 minutes, or until they are tender and browned.
  6. Once the lentils are cooked, season with salt and pepper to taste. Serve with the sauteed mushrooms on top.

Final Thoughts

This aromatic lentils and sauteed mushrooms recipe is a simple and tasty way to incorporate more protein and fiber into your diet. It's perfect for a weeknight dinner or as a side dish for a larger meal. You can customize the recipe by adding your favorite spices and vegetables to make it your own.
Aromatic lentils and sautéed mushrooms are healthy and delicious dishes that are easy to make. They are perfect for a quick and satisfying weeknight dinner or to serve as a side dish for a special occasion. These two ingredients complement each other perfectly, creating a rich and flavorful dish that is packed with nutrients. Here are valuable tips that will help you create the perfect aromatic lentils and sautéed mushrooms recipes.

Tip 1: Choose the right lentils

The first step to making aromatic lentils is to choose the right type of lentils. There are many varieties of lentils, but the most common types used for cooking are brown, green, red, and yellow lentils. Brown and green lentils are the most versatile, and they hold their shape well when cooked. Red and yellow lentils, on the other hand, are better suited for soups and stews as they tend to break down when cooked.
Tip 1.1: Soak lentils before cooking
Soaking lentils before cooking them can make them easier to digest and reduce cooking time. Soaking also helps to remove phytic acid, which can prevent the body from absorbing nutrients. To soak lentils, rinse them in cold water, then cover them with water and let them soak for at least 6 hours or overnight in the refrigerator.

Tip 2: Add aromatics and spices

To make aromatic lentils, it is important to add aromatics and spices to give the dish flavor and depth. Some common aromatics and spices used in lentil recipes include onions, garlic, ginger, cumin, coriander, turmeric, and smoked paprika. Adding these ingredients to your lentils will create a flavorful base for your dish.
Tip 2.1: Sauté aromatics before adding lentils
To enhance the flavor of the aromatics, it is preferable to sauté them in oil or butter before adding the lentils. This will help to release their flavor and create a fragrant base for your lentil dish.

Tip 3: Cook lentils until tender

Cooking lentils until they are tender is important to create a flavorful and satisfying dish. Overcooking lentils can lead to a mushy texture, while undercooking them can create a hard and chewy texture. Brown and green lentils typically take 20-30 minutes to cook, while red and yellow lentils take 10-15 minutes. The cooking time may vary depending on the type and freshness of the lentils.
Tip 3.1: Add salt to the lentils at the end of cooking
Adding salt to lentils early in the cooking process can make them tough and take longer to cook. It is best to add salt when the lentils are almost cooked, to enhance the flavor and tenderize the lentils.

Tip 4: Choose the right mushrooms

When making sautéed mushrooms, it is important to choose the right type of mushrooms. Some mushrooms are more flavorful than others, while others have a more delicate flavor. Common mushrooms used in sautéed mushroom recipes include white button, cremini, and portobello mushrooms. Each type of mushroom has a unique flavor and texture, so choose the one that fits your preference.
Tip 4.1: Clean mushrooms properly
Cleaning mushrooms is an important step in preparing them for cooking. Mushrooms absorb water easily, so it is important to clean them without soaking them. Use a damp paper towel or a soft brush to wipe off any dirt or debris on the mushrooms.

Tip 5: Add garlic and butter for flavor

Garlic and butter are essential ingredients in sautéed mushroom recipes. Garlic adds flavor and depth to the dish, while butter gives the mushrooms a rich and creamy texture. Sautéing the mushrooms in butter and garlic enhances their flavor and creates a delicious aroma.
Tip 5.1: Sauté mushrooms at high heat
Sautéing mushrooms at high heat helps to create a crispy and flavorful exterior while maintaining a tender and juicy interior. It is best to sauté mushrooms in small batches, to avoid overcrowding the pan and steaming the mushrooms.

Conclusion

Aromatic lentils and sautéed mushrooms are versatile dishes that can be served as a main dish, side dish or salad. They are easy to make and can be customized to fit any taste preferences. By following these valuable tips, you can create the perfect aromatic lentils and sautéed mushroom recipes that are packed with flavor and nutrients.

Related Topics