Best Aromatic Chickpea Tagine Tagine Bil Hummus Recipes

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EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

AROMATIC CHICKPEA TAGINE (TAGINE BIL HUMMUS)



Aromatic Chickpea Tagine (Tagine Bil Hummus) image

From "North African Cooking" by Hilaire Walden. This will probaby work with canned chickpeas and since it doesn't include cooking time for uncooked chickpeas, I'm not either.

Provided by Engrossed

Categories     Curries

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 lbs dried garbanzo beans, soaked overnight and drained (chickpeas)
4 tablespoons olive oil
1 pinch saffron thread, crushed
1/4 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
3 large ripe tomatoes, peeled, deseeded, and chopped
1 red onion, coarsely grated
4 sprigs cilantro, chopped
6 sprigs parsley, chopped
salt and black pepper
chili pepper flakes, to taste

Steps:

  • Cook the chickpeas in boiling water until tender. Drain, and peel if liked. *I may try this with 2 cans of cooked chickpeas.
  • Heat the oil in a large saucepan, stir in the saffron and other spices and cook until fragrant.
  • Add the tomatoes, onion, cilantro, parsley, chickpeas, and seasoning.
  • Cover and heat through gently for about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 984.5, Fat 27.6, SaturatedFat 3.4, Sodium 64.6, Carbohydrate 146.3, Fiber 41.8, Sugar 29.1, Protein 45.4

CHICKEN AND CHICKPEA TAGINE



Chicken and Chickpea Tagine image

Like many dishes that rely on combinations of spices, a tagine, which is a slowly braised stew, may look more intimidating to cook than it is. Even with shortcuts, the results are exotic in flavor and appearance. My version of this tagine may not compare to those that begin with toasting and grinding spices and peeling grapes, but it is easily executed and, I think, divine. Some things to look out for: First, work with dark-meat chicken only and be aware that tagines are on the dry side, so don't add liquid to the sauce unless it is threatening to burn. Home-cooked chickpeas and fresh tomatoes are, of course, preferable to canned varieties, but in this dish the differences are not marked. Do, however, use a vanilla bean, not vanilla extract.

Provided by Mark Bittman

Categories     dinner, one pot, main course

Time 1h

Yield 4 servings

Number Of Ingredients 18

2 tablespoons corn or canola oil
2 tablespoons butter
1 large onion, peeled and thinly sliced
2 cloves garlic, minced
Salt
Pinch nutmeg
1/2 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground black pepper
Pinch cayenne
1 1/2 to 2 cups chopped tomatoes (canned are fine; drain excess liquid)
4 cups chickpeas (canned are fine; drain and rinse first)
1/2 cup raisins or chopped pitted dates
1/2 vanilla bean
8 chicken thighs, or 4 leg-thigh pieces, cut in two
Chopped cilantro or parsley leaves

Steps:

  • Put oil and butter in a large skillet or casserole, which can be covered later, and turn heat to medium high. When butter melts, add onion, and cook, stirring occasionally, until it softens, 5 to 10 minutes. Add garlic, a large pinch of salt and spices. Cook, stirring, for about 30 seconds. Add tomatoes, chickpeas, raisins and vanilla, and bring to a boil. (If mixture is very dry, add about 1/2 cup water.) Taste, and add salt as necessary.
  • Sprinkle chicken pieces with salt, and nestle them into sauce. Cover, and 5 minutes later adjust heat so mixture simmers steadily. Cook until chicken is very tender, 45 minutes to an hour. Taste, and adjust seasoning. Then garnish, and serve with couscous.

SPICY CHICKPEA TAGINE



Spicy Chickpea Tagine image

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Provided by Heather

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
2 onions, minced
4 cloves garlic, minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 ½ teaspoons agave nectar
2 tablespoons water, or as needed
3 carrots, cut into 1/4-inch slices
¼ teaspoon salt
2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro, or as desired

Steps:

  • Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
  • Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
  • Serve tagine with lemon wedges and cilantro.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g

ONE-PAN LAMB TAGINE WITH CHICKPEAS



One-pan lamb tagine with chickpeas image

Make this lamb tagine a day or two ahead to really develop the flavours. It makes entertaining that little bit easier, as all you'll need to do is reheat it

Provided by Tom Kerridge

Categories     Dinner

Time 2h50m

Number Of Ingredients 18

1kg lamb neck fillet, cut into large chunks
3 tbsp ras el hanout
2 tbsp olive oil, plus an optional drizzle
2 onions, chopped
4 carrots, cut into large chunks
6 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely grated
2 tbsp rose harissa paste, plus 1 tsp to serve
½ preserved lemon, finely chopped, or a peeled strip of lemon zest
1 cinnamon stick
400g can chopped tomatoes
600ml chicken or lamb stock
2 x 400g cans chickpeas, drained but not rinsed
100g dried apricots, roughly chopped (optional)
150g natural yogurt
small bunch of coriander, roughly chopped
small handful of flaked almonds, toasted
cooked couscous

Steps:

  • Toss the lamb pieces with the ras el hanout and a large pinch of salt to coat. Will keep chilled for up to 4 hrs. Heat the oven to 160C/140C fan/gas 3. Heat the oil in a large flameproof casserole over a medium heat and brown the lamb on all sides. (You will need to do this in batches.) Scoop onto a plate using a slotted spoon and set aside, then cook the onions and carrots in the pan for 10-12 mins until soft and golden, adding a drizzle more oil if the pan is dry. Add the garlic and ginger, and cook for 2 mins more, then stir in the 2 tbsp harissa and preserved lemon. Cook for another minute until the vegetables are coated in the mixture and sticky. Add the cinnamon, then tip in the tomatoes and bring to a simmer.
  • Cook for a few minutes more until reduced to a thick paste. Tip the lamb and its resting juices back into the pan and pour over the stock. Season and return to a simmer. Put the lid on the casserole and transfer to the oven to cook for 1 hr.
  • Stir in the chickpeas and apricots, if using, cover again and return to the oven for 1 hr until the lamb is tender. Season, then leave the tagine to stand for 10 mins. Will keep chilled for up to three days or frozen for three months. Leave to cool first. Defrost in the fridge overnight before reheating over a low heat until piping hot. Swirl the 1 tsp harissa through the yogurt, then scatter the tagine with the coriander and flaked almonds. Serve with the couscous and spiced yogurt on the side.

Nutrition Facts : Calories 605 calories, Fat 33 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium

CHICKEN TAGINE WITH CHICKPEAS AND MINT



Chicken Tagine with Chickpeas and Mint image

Categories     Chicken     Poultry     Dinner     Mint     Spice     Green Bean     Chickpea     Carrot     Winter     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 21

1 tablespoon olive oil
1 large onion, thinly sliced
6 large garlic cloves, minced
1 tablespoon minced peeled ginger
1 1/2 tablespoons paprika
1 teaspoon turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
2 cups (or more) water
2 cups drained canned garbanzo beans (chickpeas), from two 15-ounce cans
1/2 cup canned diced tomatoes in juice
1/2 cup chopped fresh cilantro stems
1 lemon, quartered, thinly sliced
2 tablespoons (or more) fresh lemon juice
4 chicken leg-thigh pieces, skin removed, thighs and drumsticks separated
2 chicken breast halves with bones, skin removed, each cut crosswise into 2 pieces
3 medium carrots, peeled, cut into 2-inch pieces
2 cups 2-inch pieces green beans
1/4 cup chopped fresh mint

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion, garlic, and ginger. Cover and cook until onion is tender, stirring often, about 10 minutes. Add paprika and next 5 ingredients; stir 1 minute. Stir in 2 cups water, garbanzo beans, tomatoes with juices, cilantro, lemon, and 2 tablespoons lemon juice. Bring to boil. Reduce heat, cover, and simmer 10 minutes.
  • Sprinkle chicken with salt and pepper; add to pot. Cover and simmer 30 minutes. Add carrots and more water to cover if liquid has evaporated; cook 10 minutes. Stir in green beans; simmer until chicken and vegetables are tender, about 5 minutes longer. Season with salt and pepper and more lemon juice, if desired. Transfer to bowl. Sprinkle with mint.

CHICKPEA & ROASTED VEG TAGINE



Chickpea & roasted veg tagine image

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Provided by Celia Brooks Brown

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 17

350g new potatoes , halved
1 fennel bulb , trimmed and cut into chunky batons
1 medium carrot , cut into chunks
1 red or yellow pepper , deseeded and cut into chunks
1 large red onion , cut into chunks
4 tbsp rapeseed or extra-virgin olive oil
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds, crushed
3 garlic cloves , chopped
400g can chopped tomatoes
400g can chickpeas , rinsed and drained
250ml red wine
zest and juice 1 orange
1 cinnamon stick
8 prunes , halved
couscous and toasted flaked almonds, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Place the potatoes, fennel, carrot, pepper and onion in a roasting tin with 3 tbsp oil, the cumin, fennel and coriander seeds, and salt and pepper. Use your hands to coat everything, then roast for 30 mins, stirring once, until tinged and the potatoes are cooked through.
  • Meanwhile, heat a large pan over a medium heat and add the remaining 1 tbsp oil. Fry the garlic until fragrant, then add the tomatoes, chickpeas, wine, orange zest and juice, cinnamon stick and prunes. Bring to the boil and simmer while the vegetables roast. Add roasted vegetables to the tin and stir. Return to a simmer and cook for 15-20 mins. Serve over warm couscous scattered with toasted flaked almonds, if using.

Nutrition Facts : Calories 241 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.36 milligram of sodium

Tagines are traditional Moroccan dishes that have been gaining popularity all over the world. While most tagines have meat as their main ingredient, there are quite a few vegetarian options as well. One such dish is the aromatic chickpea tagine (also known as the tagine bil hummus.) This dish is packed with flavor and is perfect for a cozy night in or a gathering with friends.

Ingredients

The ingredients for this dish may vary slightly depending on the recipe you're using, but here are the most commonly used ones:
Chickpeas
Chickpeas are a staple in Moroccan cuisine and are the star ingredient in this tagine. They are packed with nutrients and are a great source of protein for vegetarians and vegans.
Onions
Onions are used in most Moroccan dishes. They add flavor and depth to the dish and are usually cooked until they are caramelized for added sweetness.
Garlic
Garlic is another ingredient that is used in most Moroccan dishes. It adds a pungent flavor that pairs well with the chickpeas.
Cumin
Cumin is one of the main spices used in Moroccan cuisine. It has a warm, earthy flavor that pairs well with the chickpeas and adds a depth of flavor to the dish.
Paprika
Paprika is used to add a smoky flavor to the dish. It also adds a beautiful, vibrant color to the tagine.
Cinnamon
Cinnamon is another spice commonly used in Moroccan cuisine, and it adds a subtle sweetness to the dish that balances out the other flavors.
Lemon
Lemons are used to add some acidity to the dish. The juice is usually squeezed over the tagine right before serving.
Cilantro
Cilantro is used as a garnish and adds a bright, fresh flavor to the dish.

Preparation

The preparation of this dish may vary depending on the recipe you're using. However, here are the basic steps:
Cooking the chickpeas
The chickpeas are usually cooked ahead of time (or you can use canned chickpeas) and added to the tagine towards the end of the cooking process.
Cooking the onions and garlic
Onions and garlic are usually sautéed in olive oil until they are translucent and fragrant.
Adding the spices
Cumin, paprika, and cinnamon are added to the onions and garlic and are cooked for a minute or two until they become fragrant.
Add the chickpeas and liquid
The chickpeas are added to the onion mixture along with some liquid (usually vegetable broth or water), and the tagine is brought to a simmer.
Cooking the tagine
The tagine is covered and left to simmer for around 20-30 minutes until the chickpeas are heated through and have absorbed some of the flavors from the mixture.
Serving
The tagine is usually served hot with some freshly chopped cilantro on top and a squeeze of lemon juice.

Conclusion

The aromatic chickpea tagine (tagine bil hummus) is a delicious vegetarian option for those who want to enjoy Moroccan cuisine. It's packed with flavor and is perfect for a cozy night in or a gathering with friends. This dish is easy to make and can be customized to your liking by adding your favorite vegetables or spices. So why not give it a try and impress your friends and family with your culinary skills?
Aromatic chickpea tagine or tagine bil hummus recipes are a popular Moroccan dish that is enjoyed by many around the world. This dish is easy to make, healthy, and full of flavor. The dish is made with chickpeas (garbanzo beans), vegetables, and a variety of aromatic spices such as cumin, coriander, paprika, and cinnamon. If you are looking to make an aromatic chickpea tagine or tagine bil hummus recipe, then this article is for you! In this article, we will be sharing valuable tips that can help you make a delicious and aromatic chickpea tagine or tagine bil hummus recipe. 1. Use Fresh Ingredients: One of the most important things to keep in mind when making any type of recipe is to use fresh ingredients. This is especially important when making a tagine recipe as the dish relies heavily on fresh vegetables and spices. When it comes to vegetables, try to use fresh ones that are in season. If you can’t find fresh vegetables, you can always use frozen vegetables. However, make sure to thaw them before using them in the dish. Also, make sure to rinse and clean the vegetables thoroughly before using them. For spices, try to use fresh spices rather than ones that have been sitting in your pantry for a long time. Fresh spices will add more flavor to your dish and will make it more aromatic. 2. Use a Tagine Pot: When making a chickpea tagine or tagine bil hummus recipe, it is best to use a tagine pot. A tagine pot is a traditional Moroccan cooking vessel that is used to make many Moroccan dishes. The tagine pot has a cone-shaped lid, which allows the steam to gather at the top and then drip back down onto the dish, keeping the meat and vegetables moist and tender. If you don’t have a tagine pot, you can use a Dutch oven or any other oven-safe pot with a lid. However, keep in mind that the dish might not turn out as flavorful as it would in a tagine pot. 3. Soak and Cook the Chickpeas: When making a chickpea tagine or tagine bil hummus recipe, it is important to soak and cook the chickpeas properly. This will ensure that the chickpeas are tender and flavorful. To soak chickpeas, you will need to rinse them properly and then soak them in water for at least 8 hours or overnight. This will help to soften the chickpeas and reduce their cooking time. After soaking the chickpeas, drain the water and rinse them again. Then, add them to a pot of boiling water and cook them for about 1 to 2 hours, or until they are tender. You can also use canned chickpeas, but make sure to drain and rinse them properly before using them in the recipe. 4. Use Aromatic Spices: Aromatic spices such as cumin, coriander, paprika, and cinnamon are essential when making a chickpea tagine or tagine bil hummus recipe. These spices add flavor, aroma, and depth to the dish. When using spices, try to use whole spices rather than pre-ground spices. This will ensure that the spices are fresh and have not lost their flavor. You can also grind the spices yourself using a mortar and pestle or a spice grinder. 5. Use the Right Amount of Liquid: When making a chickpea tagine or tagine bil hummus recipe, it is important to use the right amount of liquid. This will ensure that the dish is not too dry or too soupy. The amount of liquid you use will depend on the size of your tagine pot and the amount of ingredients you are using. As a general rule of thumb, use about 1 to 2 cups of liquid for every 2 cups of chickpeas. You can use water or chicken/vegetable broth as the liquid. You can also add tomato paste or diced tomatoes to the liquid for added flavor. 6. Add Preserved Lemons: Preserved lemons are a popular ingredient in Moroccan cuisine and are often used in tagine recipes. Preserved lemons add a unique tangy flavor to the dish and help to balance the richness of the chickpeas. If you can’t find preserved lemons in your local grocery store, you can easily make them at home. To make preserved lemons, you will need lemons, salt, and a clean jar. Simply cut the lemons into quarters, pack them tightly into the jar, and add salt. Then, let the lemons sit for at least a month before using them. 7. Garnish with Fresh Herbs: When serving a chickpea tagine or tagine bil hummus recipe, garnish it with fresh herbs such as cilantro or parsley. This will add a pop of color and freshness to the dish. You can also serve the dish with couscous, rice, or bread. The carbs will help to balance out the flavors of the dish and provide a filling meal. Conclusion: Making an aromatic chickpea tagine or tagine bil hummus recipe is easy as long as you keep in mind these valuable tips. Use fresh ingredients, soak and cook the chickpeas properly, use aromatic spices, use the right amount of liquid, add preserved lemons, and garnish with fresh herbs. With these tips, you can make a delicious and flavorful chickpea tagine or tagine bil hummus recipe that will impress your friends and family. So, don’t be afraid to experiment with different ingredients and spices to create your own unique version of this popular Moroccan dish.

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