Best Armenian Garden Salad Recipes

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MSHOSH (ARMENIAN LENTIL DISH)



Mshosh (Armenian Lentil Dish) image

Mshosh is a simple Armenian lentil salad made with dried apricots and walnuts. This budget-friendly recipe is easy to make, flavorful and very filling.

Provided by Maria Ushakova

Categories     Vegetarian Recipes

Time 35m

Number Of Ingredients 8

1 cup dried lentils (green, brown, or red)
Salt, to taste
2 Tbsp olive oil
1 medium yellow onion, thinly sliced
1/2 cup chopped walnuts
15-17 unsweetened dried apricots, chopped (should yield 1/2 cup chopped)
Handful of parsley, chopped (for serving)
Black pepper, to taste (for serving)

Steps:

  • Rinse the lentils. Place them into a pot and add water. (If using green lentils, add 3 cups of water, otherwise use the amount of water listed on the packaging.) Cook according to the package instructions. Season with salt to taste.
  • While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the onion and cook, stirring occasionally, until golden (about 5 minutes).
  • Add the chopped walnuts and chopped apricots to the onions. Stir, making sure all pieces are covered in oil and cook for about 2 to 3 minutes, until the apricots start to caramelize and the mixture becomes fragrant. Turn off the heat and set aside until the lentils finish cooking.
  • When the lentils are done, take them off of the heat. (There should be little to no water remaining.)
  • Transfer the onion and apricot mixture to the pot with the lentils. Stir everything together, cover and let stand, off of the heat, for about 5 minutes to allow the flavors to blend.
  • Garnish with black pepper and parsley before serving.

Nutrition Facts : Calories 393 calories, ServingSize 1/4 of recipe

ARMENIAN VEGETABLE SALAD



Armenian Vegetable Salad image

Provided by Marian Burros

Categories     weekday, salads and dressings, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 pound white mushrooms
1 pound green beans, trimmed
2 1/2 tablespoons extra-virgin olive oil
3 1/2 tablespoons balsamic vinegar
1/2 tablespoon Dijon mustard
2 large roasted red peppers, julienned (see note)
1 bunch scallions, finely sliced, white and most of green part
10 small Italian, Greek or French olives, pitted
Salt and freshly ground black pepper to taste

Steps:

  • Wash and trim the mushrooms. Depending on their size, leave them whole, or halve or quarter them. Steam for about 5 minutes, until the mushrooms are tender. Set aside. Steam the green beans about 7 minutes, depending on size. Drain and halve or cut in thirds, depending on size. Cover and refrigerate.
  • Whisk the oil, vinegar and mustard together, and pour over the mushrooms, peppers, scallions and olives; cover and refrigerate.
  • To serve, stir the green beans into the rest of the salad. Season with salt and pepper. Do not stir the green beans into the dressing more than a half-hour in advance, because the acid will turn them gray-green.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 430 milligrams, Sugar 6 grams, TransFat 0 grams

ARMENIAN TOMATO AND HERB SALAD



Armenian Tomato and Herb Salad image

Make and share this Armenian Tomato and Herb Salad recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 3-4

Number Of Ingredients 9

80 g flat leaf parsley, roughly chopped (1/8 cup or about 3 ounces)
15 g of fresh mint, finely chopped (1/2 ounce-I use a handful)
400 g ripe tomatoes, cubed (1 pound-deseed if very juicy)
1 small-medium cucumber, deseeded and cubed
1/2 red onion, finely chopped
1 teaspoon sumac
1/2 lemon, juice of (large and juicy!)
sea salt, to taste
3 tablespoons extra virgin olive oil

Steps:

  • Chop the fresh ingredients as stated above.
  • Combine in a large bowl.
  • Just before serving, sprinkle over sumac and salt then dress with lemon juice and olive oil.

Nutrition Facts : Calories 203.2, Fat 14.6, SaturatedFat 2.1, Sodium 41.9, Carbohydrate 17.9, Fiber 7.4, Sugar 6.4, Protein 4.8

ARMENIAN-STYLE POTATO SALAD



Armenian-Style Potato Salad image

Potato salad is the first food I remember eating, so I really do have a deep emotional attachment, but every so often, I crave something completely different-and this Armenian-style potato salad is completely different. And completely delicious. And, unlike American-style, completely safe left on a sunny picnic table for hours. Serve drizzled with more olive oil and garnished with more fresh mint.

Provided by Chef John

Categories     No Mayo Potato Salad

Time 3h30m

Yield 8

Number Of Ingredients 14

3 pounds Yukon Gold potatoes, peeled, quartered, and sliced into 1/4-inch pieces
1 tablespoon kosher salt, or more to taste
1 tablespoon dried mint, divided
½ cup mild olive oil, divided
1 large red onion, diced
½ cup diced red bell pepper
2 cloves garlic, minced
⅓ cup lemon juice, or more to taste
½ cup thinly sliced green onions
¼ cup chopped fresh mint
2 tablespoons chopped fresh Italian parsley
¼ teaspoon freshly ground black pepper
¼ teaspoon Aleppo chili flakes
1 pinch cayenne pepper

Steps:

  • Transfer sliced potatoes into a large pot with enough cold water to cover the potatoes by a couple of inches. Stir in 1 rounded tablespoon kosher salt and 2 ½ teaspoons dried mint. Bring to a boil over high heat. Reduce heat to medium and let cook until tender, about 15 minutes, checking every 5 to 6 minutes for doneness. Drain well.
  • Transfer cooked potatoes to a large mixing bowl and let cool slightly.
  • While potatoes cool, heat ¼ cup olive oil in a skillet over medium-high heat. Add red onion, red bell pepper, garlic, and a pinch of salt; cook and stir for just 1 minute. Turn off the heat and stir in remaining dried mint.
  • Drizzle freshly squeezed lemon juice into potatoes and toss gently with a spatula. Add green onions, red onion mixture, remaining olive oil, fresh mint, fresh parsley, salt to taste, black pepper, chili flakes, and cayenne. Mix with a spatula until combined.
  • Cover with plastic wrap and refrigerate until chilled and flavors have melded, 3 to 4 hours.
  • Unwrap; stir, taste, and adjust seasonings as needed to personal tastes. The salad almost always needs more salt stirred in once it's tasted after being chilled. Serve.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 34.9 g, Fat 13.8 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 1.9 g, Sodium 734.2 mg

Armenian Garden Salad Recipes: A Fresh and Flavorful Classic Armenian cuisine boasts a variety of dishes that are renowned for their vibrant flavors and healthful ingredients. One such classic is the Armenian garden salad, a bright and refreshing mix of fresh vegetables and herbs that exemplifies the region's culinary traditions. In this article, we will explore what makes Armenian garden salad recipes so popular and how you can make your own delicious version at home. What is an Armenian Garden Salad? Armenian garden salad, also known as Shirazi salad or Persian salad, is a raw vegetable salad that is traditionally served as a starter or side dish. The salad typically contains diced tomatoes, cucumbers, onions, and parsley, with the addition of other herbs and ingredients depending on the recipe. What Makes Armenian Garden Salad Special? There are a few key factors that set Armenian garden salad apart from other salads. Firstly, the vegetables used are usually fresh and raw, giving the dish a bright and crunchy texture. Secondly, the salad is designed to be a light and refreshing accompaniment to heavier dishes, serving as a palate cleanser between courses. Lastly, Armenian garden salad often incorporates a unique blend of spices and flavors, such as sumac or lemon juice, that enhance the natural flavors of the vegetables. Common Ingredients in Armenian Garden Salad While the exact recipe for Armenian garden salad can vary, there are several ingredients that are commonly used. These include: - Tomatoes: Fresh, ripe tomatoes are a must for this salad. Roma or vine tomatoes work well, but any type of tomato will do. - Cucumbers: Sliced or diced cucumbers add a crisp, cool flavor to the salad. Persian cucumbers are a popular choice, as they are sweeter and less bitter than other varieties. - Onions: Red onions or sweet onions are usually used in Armenian garden salad. The onions are sliced thinly or diced, depending on the recipe. - Parsley: Fresh parsley is a staple in Armenian cuisine and adds a bright, herbaceous flavor to the salad. Italian or curly parsley can be used. - Mint: Mint is another popular herb in Armenian cuisine and is often added to garden salad for its refreshing flavor. - Lemon juice: Freshly squeezed lemon juice adds a tangy flavor and helps to soften the vegetables slightly. - Olive oil: High-quality olive oil is essential for dressing the salad and enhancing its natural flavors. - Salt and pepper: Simple seasonings like salt and pepper help to bring out the flavors of the vegetables. How to Make Armenian Garden Salad Now that we've covered the basics of Armenian garden salad, let's take a look at how to make it at home. Keep in mind that there are many variations of this dish, so feel free to experiment and adjust the recipe to your liking. Ingredients: - 2 large tomatoes, diced - 2 Persian cucumbers, diced - 1/2 red onion, thinly sliced - 1/2 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 3 tablespoons freshly squeezed lemon juice - 2 tablespoons olive oil - Salt and pepper to taste Instructions: 1. Place the diced tomatoes, cucumbers, and sliced onions in a large mixing bowl. 2. Add the chopped parsley and mint to the bowl and toss to combine. 3. In a separate small bowl, whisk together the lemon juice and olive oil. Pour the dressing over the salad and toss well to coat. 4. Season the salad with salt and pepper to taste. 5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. Enjoying Armenian Garden Salad Now that you've made your own Armenian garden salad, it's time to sit back and enjoy the fruits of your labor. This salad is perfect for serving as a side dish with grilled meats or as a light lunch on its own. If you want to try some variations on the classic recipe, try adding diced bell peppers or cucumbers, or experiment with different herbs and spices like cumin or coriander. Overall, Armenian garden salad is a fresh and flavorful classic that is sure to impress your friends and family. By using high-quality ingredients and simple seasonings, you can create a dish that embodies the best of Armenian cooking. So why not give it a try today? Your taste buds will thank you.

Valuable Tips When Making Armenian Garden Salad Recipes

Armenian garden salad, also known as Marash salad or chopped salad, is a delicious and healthy dish that features fresh vegetables and herbs. This salad is traditionally made with tomatoes, cucumbers, onions, green peppers, parsley, and mint, but you can also add other ingredients such as radishes, lettuce, or carrots. Here are some valuable tips to keep in mind when making Armenian garden salad recipes:
Select Fresh and High-Quality Ingredients
The key to making a flavorful and nutritious Armenian garden salad is to use fresh and high-quality ingredients. Choose ripe and juicy tomatoes, crisp cucumbers, sweet and crunchy onions, and fragrant herbs. Make sure to wash all vegetables and herbs thoroughly before using them. If possible, buy organic produce or grow your own vegetables and herbs for the best results.
Chop Vegetables Evenly
To make an attractive and well-balanced Armenian garden salad, it is important to chop the vegetables evenly. You can use a sharp knife, a mandoline slicer, or a food processor to cut the vegetables into bite-sized pieces. Try to keep the pieces of similar size and shape for uniformity. Also, keep in mind that the smaller the pieces, the more flavors and juices will be released, resulting in a more flavorful salad.
Avoid Soggy Vegetables
Damp vegetables can make a salad soggy and unappetizing. To avoid this, dry the washed vegetables thoroughly before chopping them. You can use a salad spinner, paper towels, or a clean kitchen towel to remove any excess water. Another tip is to avoid adding dressing until it is time to serve the salad. The dressing can draw moisture from the vegetables and make them limp.
Balance the Flavors
One of the secrets to making a delicious Armenian garden salad is to balance the flavors. The combination of sweet, sour, salty, and bitter tastes can create a harmonious and complex taste profile. You can add different ingredients to achieve this balance, such as olives, feta cheese, lemon juice, vinegar, or honey. Taste the salad as you add the ingredients and adjust the seasoning accordingly.
Add Dressing Sparingly
Armenian garden salad is usually dressed with a simple combination of olive oil and lemon juice or vinegar. However, many people tend to overdo it with the dressing, which can overpower the flavors of the vegetables. To avoid this, add the dressing sparingly and toss the salad well to coat all the vegetables evenly. You can also serve the dressing on the side and let people add as much as they want.
Season with Herbs and Spices
Adding fresh herbs and spices can enhance the flavor and aroma of Armenian garden salad recipes. Herbs such as parsley, mint, basil, or cilantro can add freshness and a hint of bitterness, while spices such as cumin, paprika, or sumac can add a warm and earthy flavor. You can also experiment with different combinations of herbs and spices to create your own signature salad.
Present the Salad Beautifully
Armenian garden salad is not only tasty but also visually appealing. To make the salad more appetizing, arrange the chopped vegetables in a large bowl and place the herbs on top. You can also sprinkle some crumbled feta cheese, sliced olives, or chopped nuts for extra texture and flavor. Serve the salad chilled or at room temperature for the best taste.
Customize the Salad to Your Liking
Last but not least, don't be afraid to customize the Armenian garden salad recipe to your liking. You can add or omit any ingredient based on your preferences or dietary needs. For example, you can use red or yellow peppers instead of green ones, or substitute tofu for the feta cheese. Get creative and make the salad your own!

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