Best Argentine Rice Veggie Salad Recipes

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ARGENTINEAN POTATO SALAD



Argentinean Potato Salad image

A famous, classic South American dish otherwise known as 'Ensalada Rusa.' Makes absolutely the best appetizer. Ready to serve as soon as it is chilled, and even better overnight.

Provided by Saul

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 8h50m

Yield 6

Number Of Ingredients 10

4 russet potatoes - peeled, boiled, and cubed
3 hard cooked eggs, chopped
1 (10 ounce) can mixed vegetables
½ cup mayonnaise
½ teaspoon black pepper
½ teaspoon ground mustard
½ tablespoon fresh lemon juice
½ teaspoon dried dill weed
5 tablespoons chopped pimiento-stuffed olives
salt and black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook peeled potatoes until tender but still firm, about 15 minutes. Drain, cool, and cube.
  • Place eggs in a saucepan, and cover with cold water. Bring to a boil, and immediately remove from heat. Cover pan, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and allow to cool. Peel and chop the eggs, and toss together with the potatoes and vegetables in a large mixing or serving bowl.
  • In a separate bowl, combine the mayonnaise, 1/2 teaspoon black pepper, ground mustard, lemon juice, dill weed, and green olives. Stir to blend. Pour dressing over the potato mixture, season with salt and pepper, and toss to coat. Cover, and refrigerate for 1 hour, or overnight.

Nutrition Facts : Calories 271.2 calories, Carbohydrate 22.1 g, Cholesterol 99.5 mg, Fat 18.4 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 862.2 mg, Sugar 1.2 g

RICE VEGETABLE SALAD



Rice Vegetable Salad image

Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 5 servings.

Number Of Ingredients 13

1/2 cup uncooked basmati rice
1 can (15 ounces) black beans, rinsed and drained
2 medium carrots, finely chopped
3/4 cup fresh or frozen corn, thawed
3/4 cup chopped tomatoes
1/4 cup minced fresh cilantro
1/4 cup minced fresh parsley
2 tablespoons finely chopped red onion
1/4 cup lime juice
1/4 cup olive oil
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.

THE WORLD OF RICE SALADS



The World of Rice Salads image

This easy basic recipe for rice salad comes from Mark Bittman's How to Cook Everything Vegetarian. Turning it into an side dish for Japanese, Mexican, or Indian dinners is as simple as following one of the many variations.

Provided by Mark Bittman

Categories     Rice     Salad     Potluck     Side     Citrus     Vegetarian     Vegan     Wheat/Gluten-Free     Tree Nut Free     Peanut Free

Yield Serves 4

Number Of Ingredients 8

3 to 4 cups cooked rice, cooled
1/4 cup chopped scallion
1 small or 1/2 large red or yellow bell pepper, cored, seeded, and chopped
1/2 cup chopped celery
1/2 cup chopped carrot
1/4 to 1/2 cup Vinaigrette, made with extra virgin olive oil and red wine vinegar, plus more as needed
1/2 cup chopped fresh parsley
Salt and freshly ground black pepper

Steps:

  • Put the rice and all the vegetables in a large bowl. Drizzle with vinaigrette and use two big forks to combine, fluffing the rice and tossing gently to separate the grains.
  • Stir in the parsley, taste, and adjust the seasoning or moisten with a little more dressing. Serve at room temperature or refrigerate for up to a day, bringing the salad back to room temperature before serving.
  • Variations:
  • Rice Salad, Japanese Style: Use brown or white short-grain rice. Halve the amount of celery and carrot and finely chop them or shred them on a grater. Add 1 cup cubed firm tofu (preferably baked). Instead of the vinaigrette, toss with 1/4 cup or so of Simple Miso Dipping Sauce (made by whisking together 6 tablespoons miso paste, 3/4 cup warm water or sake, 1 teaspoon sugar, 1 tablespoon mirin or honey, 1 tablespoon rice vinegar plus more to taste, and salt to taste). Instead of the parsley, crumble 2 sheets of nori over the rice salad and sprinkle with 2 tablespoons black or white sesame seeds.
  • Rice Salad, Mexican Style: Long-grain or medium-grain, white or brown, all work well here. When blending the vinaigrette, add 1 tablespoon chili powder and 2 tablespoons Mexican crema or mayonnaise. Instead of celery and carrot, add 1 cup chopped fresh tomato. Substitute chopped fresh cilantro for the parsley and, at the same time, add 2 chopped hard-cooked eggs and chopped jalapeño chiles if you like. Serve with lime wedges.
  • Rice Salad, Indian Style: Use brown or white basmati rice. When making the vinaigrette, use rice wine vinegar, replace the oil with coconut milk, and add 1 tablespoon curry powder, or more to taste. Instead of the bell pepper, celery, and carrot, add 1/2 cup each cubed cooked potato, cooked cauliflower florets, and green peas (cooked frozen are fine). Substitute cilantro for the parsley.
  • Citrus Rice Salad: Use any rice. Instead of red wine vinegar, make the vinaigrette with freshly squeezed citrus juice-choose from lemon, lime, orange, blood orange, tangerine, pink grapefruit, or a combination. Whatever you use, add 2 tablespoons of the grated zest and 1 tablespoon of sugar or honey to the blender. Do not include the scallion or the vegetables. (You might want to use a little less dressing.) Instead of the parsley, use mint if you like. A handful of chopped almonds or pecans make a nice addition.
  • Tomato Rice Salad: Use any kind of brown or white rice. When making the vinaigrette, eliminate the vinegar and add 1 medium tomato to the blender. Instead of the scallion and other vegetables, add 2 cups chopped fresh tomato (a mixture of heirloom varieties is nice).Instead of the parsley, use chopped fresh basil or mint, or 1/4 cup chopped fresh chives, chervil, dill, or about a tablespoon of fresh thyme leaves.

MEDITERRANEAN RICE SALAD WITH VEGETABLES



Mediterranean Rice Salad with Vegetables image

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories     Salad     Grains     Rice Salad Recipes

Time 43m

Yield 4

Number Of Ingredients 13

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
  • Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g

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Argentine cuisine is a reflection of its diverse culture, history, and geography. Argentina is known for its mouth-watering beef dishes, but it has much more to offer to the world of gastronomy. One of the most appetizing and healthy dishes in Argentine cuisine is the "Argentine Rice Veggie Salad." This dish is made with rice, fresh vegetables, and herbs, making it a perfect meal that is light, refreshing, and nutritious. In this article, we will explore the origins of the Argentine Rice Veggie Salad and its significance in Argentine cooking.

Origins:

The Argentine Rice Veggie Salad is a staple dish in Argentine cooking. It is believed that this dish originated in the northern region of Argentina, where rice is a common ingredient in many dishes. However, the exact origins of this dish are uncertain as it has evolved over time and varies from one region to another.

Ingredients:

The Argentine Rice Veggie Salad is a simple and easy-to-make dish, requiring only a few essential ingredients. The ingredients typically include cooked rice, a variety of fresh vegetables, such as tomatoes, cucumbers, onions, and bell peppers, and herbs, such as parsley and mint. The dish is often seasoned with olive oil and vinegar, adding a tangy flavor to the dish.

Preparation:

The Argentine Rice Veggie Salad is a versatile dish that can be customized to individual preferences. The preparation process is relatively easy, and the dish can be made in advance, making it a perfect dish for a busy weekday or weekend. The steps of making this dish are straightforward; rinse the rice thoroughly and cook it according to the package instructions. Once the rice is done, let it cool completely, and then combine it with the diced vegetables and herbs. The dish can be seasoned with a dressing made from olive oil, vinegar, and seasonings.

Significance:

The Argentine Rice Veggie Salad is a popular dish in Argentine cuisine and is widely served in many restaurants and homes. This dish is not only delicious but also healthy, making it an ideal choice for anyone looking for a nutritious and low-calorie meal. The dish is packed with antioxidants, vitamins, and minerals, making it a perfect choice for vegetarians and vegans.

Variations:

As mentioned earlier, the Argentine Rice Veggie Salad is a versatile dish that can be customized to individual preferences. Some people like to add cooked beans or chicken or tuna to the dish to make it more filling. Others prefer to replace rice with quinoa or another grain. The dish can also be customized by adding different vegetables such as corn, peas or grated carrot.

Conclusion:

In conclusion, the Argentine Rice Veggie Salad is a fantastic dish that is not only delicious but also healthy. The dish is easy to make and can be customized to individual preferences. The dish is a perfect meal for anyone looking for a light, refreshing, and nutritious meal. Whether you are a vegetarian, a vegan, or a meat-lover, the Argentine Rice Veggie Salad is a dish that everyone can enjoy. So, what are you waiting for? Try making this dish at home and enjoy the flavors of Argentine cooking!

Valuable Tips When Making Argentine Rice Veggie Salad Recipes

When it comes to making Argentine Rice Veggie Salad recipes, there are a few tips to keep in mind that can help you create the perfect dish. Whether you're looking to add more healthy and delicious veggies to your diet or impress your friends and family with a tasty and authentic Argentine salad, read on for some valuable tips to make your next meal a success.
Choose the Right Rice
One of the most important aspects of making Argentine Rice Veggie Salad is choosing the right type of rice. For a classic Argentine salad, use long-grain white rice that is fluffy and has a slightly nutty flavor. Be sure to rinse your rice thoroughly before cooking to remove any excess starch and prevent clumping. To add more flavor to your rice, cook it in vegetable broth instead of water.
Pick Fresh and Seasonal Veggies
The vegetables you use in your Argentine Rice Veggie Salad should be fresh, flavorful, and in season. Some classic Argentine veggies to include are red bell peppers, onions, tomatoes, parsley, and carrots. Mixing different colors and textures of veggies will add more visual appeal to your salad, and also provides a range of nutrients.
Add a Protein Source
For a more satiating and balanced meal, it's important to include a protein source in your Argentine Rice Veggie Salad. Great options include beans, tofu, chickpeas, quinoa, or even chopped hard-boiled eggs. Adding these proteins can also help you feel fuller for longer, making the salad a great option for lunch or dinner.
Make a Tangy Dressing
Argentine Rice Veggie Salad is typically dressed with a tangy and flavorful dressing that complements the veggies and rice. A great option is a vinaigrette made with lemon juice, olive oil, salt, and pepper. You can also add some mustard and honey to your dressing for a sweet and sour flavor combination. Experiment with different dressings until you find your favorite combination.
Try Adding Some Crunch
Adding some crunchy ingredients to your Argentine Rice Veggie Salad will provide a nice textural contrast to the soft veggies and rice. Good options include toasted almonds, pumpkin seeds, chopped walnuts, or crispy fried onions. Try different combinations until you find the perfect crunch factor for your salad.
Serve at Room Temperature
Argentine Rice Veggie Salad is often eaten at room temperature, making it a great option for warm weather or outdoor gatherings. Be sure to let your salad cool down after cooking, and then store it in the fridge until ready to serve. Take it out of the fridge at least an hour before serving to allow it to come to room temperature and enhance the flavors.
Experiment with Different Herbs and Spices
Finally, don't be afraid to experiment with different herbs and spices when making Argentine Rice Veggie Salad. Argentine cuisine is known for its bold and flavorful dishes, so try adding some cumin, smoked paprika, or oregano to your salad. Fresh herbs like cilantro, basil, or mint can also add a burst of flavor and freshness to your dish.

Conclusion

By following these valuable tips when making Argentine Rice Veggie Salad, you'll be able to create a delicious and nutritious dish that will impress your taste buds and your guests. Remember to choose the right rice, use fresh and seasonal veggies, add a protein source, make a tangy dressing, add some crunch, serve at room temperature, and experiment with different herbs and spices. With these tips in mind, you can create an authentic and satisfying Argentine Rice Veggie Salad, perfect for any meal of the day.

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