Best Arakas Greek Fresh Green Peas In Tomato Sauce Recipes

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GREEK STYLE PEAS-ARAKAS LATHEROS



Greek Style Peas-Arakas Latheros image

Cooked peas in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.

Provided by OliveTomato.com

Categories     Side Dish

Time 45m

Number Of Ingredients 8

1 pound peas (fresh or frozen)
1 onion diced
2 carrots sliced
1 potato cut in bite size pieces
2 medium grated tomatoes or 10-12 ounce can of chopped tomatoes
⅓ cup olive oil
2-3 tablespoons chopped dill
salt/pepper

Steps:

  • Heat olive oil in a medium sized pot.
  • Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
  • Add peas and heat and mix until all peas are covered in the olive oil.
  • Add the tomato, dill, pepper and a half teaspoon salt. Add enough hot water so that the peas are covered just a bit (about ¼ cup).
  • Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water is gone-they should only be left with the olive oil.
  • Serve at room temperature with feta and bread. Add salt as needed.

ARAKAS LATHEROS (GREEK PEAS WITH TOMATO AND DILL)



Arakas Latheros (Greek Peas with Tomato and Dill) image

Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!

Provided by Diana Moutsopoulos

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
6 green onions, chopped
1 (16 ounce) package frozen peas
1 cup crushed tomatoes
1 potato, peeled and cut into wedges
½ cup chopped fresh dill
½ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from the tomatoes.
  • Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 31 g, Fat 10.8 g, Fiber 7.7 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 254.9 mg, Sugar 7 g

ARAKAS (GREEK FRESH GREEN PEAS IN TOMATO SAUCE)



Arakas (Greek Fresh Green Peas in Tomato Sauce) image

Make and share this Arakas (Greek Fresh Green Peas in Tomato Sauce) recipe from Food.com.

Provided by ElaineAnn

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb fresh peas, shelled
1/2 lb tomatoes, finely sliced
1 large onion, thinly sliced
3/4 cup water
salt
1/4 cup olive oil
6 teaspoons fresh dill, chopped

Steps:

  • Rinse peas in cold water and drain.
  • Sautee the onions in the olive oil.
  • Add the tomatoes, peas, salt and the dill.
  • Add the water and bring to a boil.
  • Stir, cover and cook slowly for about 50 minutes.

Nutrition Facts : Calories 118.3, Fat 7, SaturatedFat 1, Sodium 5.9, Carbohydrate 11.1, Fiber 3.6, Sugar 4.8, Protein 3.5

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Arakas Greek Fresh Green Peas in Tomato Sauce is a traditional Mediterranean dish that is popular in many parts of Greece. This particular recipe combines the flavors of fresh green peas with a tangy, aromatic tomato sauce that is infused with a variety of herbs and spices. The result is a hearty and satisfying meal that is perfect for serving as a main course or as a side dish.

History of Arakas Greek Fresh Green Peas

Arakas Greek Fresh Green Peas in Tomato Sauce is a staple food in Greece and is a testament to the country's rich culinary heritage. The dish has been a favorite of Greeks for generations, and its popularity has spread throughout the Mediterranean region and the world.
Health Benefits of Arakas Greek Fresh Green Peas
Arakas Greek Fresh Green Peas are packed with essential nutrients that offer numerous health benefits. Green peas are a good source of dietary fiber, which helps to regulate digestion and prevent constipation. They are also rich in vitamins and minerals, including vitamins K, C, A, and B6, as well as iron, potassium, and magnesium.
How to Prepare Arakas Greek Fresh Green Peas in Tomato Sauce
To prepare Arakas Greek Fresh Green Peas in Tomato Sauce, you will need a few key ingredients, including fresh green peas, onions, garlic, tomatoes, tomato paste, olive oil, and a variety of herbs and spices. The first step is to rinse and clean the peas and then cook them in a pot with boiling water for about 10 minutes, or until they are tender. Next, you will need to prepare the tomato sauce by sautéing onions and garlic in olive oil until they are translucent. Then, add diced tomatoes and tomato paste, along with a mixture of herbs and spices that may include oregano, thyme, basil, and parsley. Let the mixture simmer for about 15 minutes, or until the sauce has thickened. Finally, add the cooked green peas to the tomato sauce, stirring gently to combine. Let the dish simmer for another 10 minutes or so, allowing the flavors to meld together. Serve hot with your favorite crusty bread or as a side dish to a main course.

Conclusion

Arakas Greek Fresh Green Peas in Tomato Sauce is a delicious and healthy dish that is easy to prepare and perfect for sharing with friends and family. With its simple ingredients and bold flavors, this recipe is sure to become a favorite in your household. So why not give it a try and experience the tastes and aromas of the Mediterranean for yourself?
Arakas is a traditional Greek dish that is made with fresh green peas in tomato sauce. It is a hearty vegetarian dish that is easy to make and packed with flavor. The dish is typically served as a main course or a side dish and is perfect for a family dinner or a gathering with friends. Here are some valuable tips that will help you make the best Arakas Greek fresh green peas in tomato sauce recipes. Tip 1: Choosing the Right Ingredients: The key to making a delicious Arakas dish is choosing the freshest ingredients. When selecting fresh green peas, choose pods that are bright green and plump. Avoid peas that look yellow, shriveled, or have brown spots. For the tomato sauce, choose ripe and juicy tomatoes, which will add a sweet and tangy flavor to the dish. Tip 2: Preparing the Peas: Before cooking, it is essential to prepare the peas properly. Remove the peas from their pods and rinse them thoroughly under cold water. You can also soak them in a bowl of water for a few minutes to remove any dirt, debris, or pesticides. Once the peas are clean, you can cook them according to your preferred method. Tip 3: Using Fresh Herbs: Fresh herbs add flavor and aroma to your Arakas dish. You can use a variety of herbs such as dill, parsley, or mint, depending on your preference. Chop the herbs finely and add them to the dish towards the end of the cooking process. This will help to preserve their flavor and color. Tip 4: Cooking the Tomato Sauce: Cooking the tomato sauce for Arakas Greek fresh green peas is an important step. An excellent tomato sauce should be rich, flavorful, and have a thick consistency. To make the tomato sauce, sauté onions and garlic in olive oil until tender. Add the tomatoes and cook until they break down and become a thick sauce. You can also add spices such as oregano, basil, and paprika to enhance the flavor. Tip 5: Adding Feta Cheese: Adding crumbled feta cheese is a great way to enhance the flavor and texture of your Arakas dish. Feta cheese is a salty and tangy cheese that complements the sweetness of the peas and the tanginess of the tomato sauce. Add the crumbled feta cheese towards the end of the cooking process, and stir gently to incorporate it into the dish. Tip 6: Serving Suggestions: Arakas Greek fresh green peas in tomato sauce can be served as a standalone dish or as a side dish. It pairs well with crusty bread or pita bread. You can also serve it with a Greek salad or a side of roasted vegetables. For a complete meal, you can serve it with grilled chicken or fish. Conclusion: Arakas Greek fresh green peas in tomato sauce is a delicious and healthy dish that is perfect for any occasion. By using fresh ingredients, preparing the peas properly, adding fresh herbs, cooking the tomato sauce correctly, and adding feta cheese, you can make a mouth-watering dish that your family and friends will love. Remember to experiment with your favorite herbs and spices to customize the flavor of the dish to your preferences. Happy cooking!

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