Best Apricots Yogurt And Honey Recipes

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APRICOTS, YOGURT, AND HONEY



Apricots, Yogurt, and Honey image

Offering a good dose of calcium, zinc, and vitamins A and C, this Middle Eastern-inspired combination makes a healthy handheld breakfast or snack. Topped with honey, nuts, and yogurt as thick as ice cream, it might even pass for dessert.

Categories     Fruit     Breakfast     Dessert     No-Cook     Kid-Friendly     Quick & Easy     Yogurt     Apricot     Pistachio     Cookie     Small Plates

Yield Makes 1 serving

Number Of Ingredients 4

1 ripe apricot, halved and pitted
4 tablespoons regular plain or Greek yogurt
Honey (try wildflower or lavender)
1 tablespoon unsalted roasted pistachios, roughly chopped

Steps:

  • 1. Top each apricot half with 2 tablespoons of the yogurt, drizzle with the honey, sprinkle with the pistachios, and serve.
  • 2. While it's not necessary, if you want to give your plain (i.e., non-Greek) yogurt a thicker consistency, line a sieve with a paper coffee filter and set it over a bowl. Empty an 8-ounce container into the sieve, cover it loosely with plastic wrap, and place it in the refrigerator for at least 6 hours.

CHILLED BRAISED APRICOTS WITH YOGURT, HONEY AND PISTACHIOS



Chilled Braised Apricots With Yogurt, Honey And Pistachios image

Provided by Kay Rentschler

Categories     brunch, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

2 lemons
2 cups sugar
1 1/2 pounds apricots (about 7 medium)
7 ounces whole milk yogurt, preferably Total yogurt brand from Greece
2 tablespoons confectioners' sugar
Pinch salt
1/4 cup wildflower honey
2 tablespoons shelled unsalted pistachios, chopped

Steps:

  • Heat oven to 300 degrees. Peel lemons, avoiding white pith, and toss strips into a large saucepan. Squeeze juice through a strainer into saucepan; add sugar and 2 cups water. Cover and bring to a boil, stirring once. Remove lid and simmer until mixture reduces slightly, about 10 minutes.
  • Halve and pit apricots and place them cut-side down in a single layer in a small roasting pan. Apricots should be snug. Strain reduced hot syrup over them. Cover fruit flush with foil and braise in oven for 5 minutes. Turn apricots over carefully, replace foil, and braise 5 minutes more. Remove apricots from oven, turn again and cool. Transfer apricots, covered by their liquid, to a shallow container with cover, and refrigerate 4 hours or overnight.
  • Remove apricot halves from their liquid and drain on paper towels. Pour syrup in a saucepan and reduce over high heat until slightly thickened, about 10 minutes. In a small bowl, stir yogurt, confectioners' sugar and salt together until smooth. Spoon warm sauce on each plate, topped by 2 or 3 apricot halves. Spoon yogurt into their centers. Drizzle with honey and sprinkle with nuts.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 2 grams, Carbohydrate 98 grams, Fat 4 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 67 milligrams, Sugar 94 grams

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Apricots, yogurt, and honey make for a delicious and healthy combination in the world of cuisine. These ingredients can be used to create a range of delectable recipes that not only taste great but are bursting with nutrition. This article is going to delve into the world of apricots, yogurt, and honey recipes, exploring their benefits, uses, and versatility.

Benefits of Apricots, Yogurt, and Honey

Apricots

Apricots are a low-calorie, nutrient-rich fruit that has numerous health benefits. It is high in vitamin A, C, fiber, and potassium. Eating apricots can lead to better digestion, improved eye health, and reduced inflammation. Apricots are also known to be effective in preventing and managing several chronic diseases such as heart disease, diabetes, and cancer.

Yogurt

Yogurt is a dairy product that is packed with essential nutrients. It is an excellent source of protein, calcium, potassium, and vitamin B12. Eating yogurt can result in improved digestion, bone health, immune function, and weight management. Yogurt also has probiotics which aid in gut health and reduce the risk of certain diseases such as diarrhea, irritable bowel syndrome, and colitis.

Honey

Honey is a natural sweetener that has a range of health benefits. It is high in antioxidants, antibacterial, and anti-inflammatory properties. Consuming honey may lead to improved digestion, wound healing, and immune system function. Honey is also known to lower the risk of heart disease, cancer, and respiratory illness.

Uses of Apricots, Yogurt, and Honey

The versatility of apricots, yogurt, and honey makes it an excellent combination for creating a wide range of recipes. Here are some of the uses of these ingredients:

Breakfast

Cooking with apricots, yogurt, and honey is an excellent way to start your day. You can add apricots and honey to your yogurt for a sweet and tangy breakfast. You can also blend them together to make a smoothie or pour them over your oatmeal for a nutritious breakfast bowl.

Desserts

The combination of apricots, yogurt, and honey is perfect for creating healthy and delicious desserts. You can make apricot yogurt ice cream, apricot honey cake, or apricot yogurt popsicles. These desserts are not only delicious but also packed with nutrients.

Snacks

Apricots, yogurt, and honey make for a great mid-day snack. You can make apricot yogurt parfaits, apricot and yogurt granola bars, or honey-roasted apricot snacks.

Conclusion

In conclusion, apricots, yogurt, and honey are nutrient-rich ingredients that are versatile and delicious. Incorporating them into your diet can lead to numerous health benefits, including improved digestion, bone health, and immune function. They can be used to create a range of recipes, from breakfast to dessert, and snacks. So why not start experimenting with apricots, yogurt, and honey and enjoy the benefits that these ingredients have to offer?

Apricots, yogurt, and honey are three of the most versatile and delicious ingredients in any kitchen. Each of these ingredients has a unique profile that can be used to create a range of dishes, from sweet to savory. When it comes to cooking with apricots, yogurt, and honey, there are a few important tips and tricks to keep in mind. These tips can help you make the most of these ingredients and create dishes that are both delicious and nutritious.

Tip 1: Choose the Right Ingredients

The first step in creating any dish is to choose the right ingredients. When it comes to apricots, look for fruit that is ripe but not overripe. The fruit should be firm to the touch but give slightly when pressed. The skin should be smooth and unblemished. For yogurt, choose a high-quality product that is thick and creamy. Greek yogurt is a great choice, as it has a higher protein content and a richer flavor than regular yogurt. When it comes to honey, opt for a raw or organic variety. These types of honey are less processed and retain more of their natural flavor, which can add depth and complexity to your dishes.

Tip 2: Use the Right Cooking Techniques

When cooking with apricots, yogurt, and honey, it's important to use the right cooking techniques to bring out their flavor and texture. For apricots, grilling or roasting can help caramelize the fruit and bring out its natural sweetness. Poaching or stewing is another great option, as it can help the fruit retain its shape and texture. When it comes to yogurt, it's important to avoid cooking it over high heat, as this can cause it to curdle or separate. Instead, use yogurt as a topping or a dip, or add it to soups and stews towards the end of the cooking process. Honey should be used sparingly when cooking, as high heat can cause it to break down and lose its flavor. Use honey as a natural sweetener in dressings, marinades, and sauces, or drizzle it over cooked dishes for a touch of sweetness.

Tip 3: Balance Flavors and Textures

When combining apricots, yogurt, and honey in a dish, it's important to balance their flavors and textures to create a harmonious dish. Apricots are naturally sweet and tart, which can be balanced with the creaminess of yogurt and the sweetness of honey. When creating sweet dishes, consider adding a touch of salt or acid to balance the sweetness of the apricots and honey. For savory dishes, consider adding herbs or spices to complement the flavors of the apricots and yogurt. To balance textures, consider adding crunchy nuts or seeds to dishes with soft yogurt and apricots. Alternatively, add smooth, creamy elements like avocado or tahini to balance the sweetness of honey and apricots.

Tip 4: Experiment with Complementary Ingredients

Apricots, yogurt, and honey can be combined with a range of complementary ingredients to create dishes that are both delicious and nutritious. Fruits like strawberries, blueberries, and mango can add sweetness and depth to dishes with apricots and yogurt. Nuts like almonds, pistachios, and pecans can add crunch and texture to dishes with yogurt and honey. Spices like cinnamon, cardamom, and ginger can add warmth and complexity to dishes with apricots. Experiment with different ingredients to find the perfect combination for your dish.

Conclusion

Apricots, yogurt, and honey are three ingredients that can elevate any dish, from sweet to savory. By following these tips and tricks, you can create dishes that are flavorful, nutritious, and satisfying. Remember to choose high-quality ingredients, use the right cooking techniques, balance flavors and textures, and experiment with complementary ingredients to create the perfect apricots, yogurt, and honey recipe.

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