APRICOT-GLAZED LAMB CHOPS
Number Of Ingredients 9
Steps:
- 1. In shallow baking dish, combine 1/2 cup of the reserved apricot liquid, oil, vinegar and salt. (Reserve remaining apricot liquid for sauce.) Place lamb chops in apricot mixture, turning to coat all sides. Refrigerate 30 minutes.2. Remove chops from marinade, reserving marinade. Place lamb chops on broiler pan. Broil 4 to 6 inches from heat for 9 to 11 minutes or until browned and of desired doneness, turning chops and basting occasionally with reserved marinade.3. Meanwhile, reserve 8 apricot halves for garnish. In blender container or food processor bowl with metal blade, combine remaining apricots and reserved apricot liquid, brown sugar, cornstarch, allspice and orange juice. Blend or process 1 minute or until smooth pour into small saucepan. Cook and stir over medium heat until thickened.4. To serve, arrange lamb chops on serving platter garnish with reserved apricot halves. Serve with warm apricot sauce.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 330 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 3 g 15% * Cholesterol: 40 mg 13% * Sodium: 170 mg 7% * Total Carbohydrate: 28 g 9% * Dietary Fiber: 2 g 8% * Sugars: 23 g * Protein: 13 g * Vitamin A: 30% * Vitamin C: 8% * Calcium: 2% * Iron: 10% * Dietary Exchanges: 2 Fruit, 2 Lean Meat, 2 Fat or 2 Carbohydrate, 2 Lean Meat, 2 Fat
Nutrition Facts : Nutritional Facts Serves
APRICOT GLAZED LAMB CHOPS WITH PISTACHIO AND SUMAC
Steps:
- Preheat a charcoal grill to high heat using the direct heat method.
- Whisk together the jam, vinegar, mint, parsley and season with salt and pepper.
- Brush the chops with oil on both sides and sprinkle with salt and pepper. Put the chops on the grill and cook until golden brown and slightly charred, about 3 minutes. Flip over, brush with glaze and continue cooking until cooked to medium-rare doneness, about 3 minutes longer, brushing with more of the glaze.
- Remove to a platter and sprinkle with the pistachios, sumac and parsley leaves.
APRICOT LAMB CHOPS
My sweet and savory chops are a speedy one-skillet entree. On evening my husband, Teddy, comes home late from selling farm equipment, I can hurry them right to the table.-Aleta Beane, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Sprinkle lamb chops with salt and garlic powder. Rub each side of chops with Dijon-mayonnaise blend and sprinkle with brown sugar. in a large nonstick skillet coated with cooking spray, brown chops on both sides over medium-high heat., Add apricot nectar and mint. Reduce heat; cover and simmer for 12-15 minutes. Add apricots. Simmer, uncovered, 5 minutes longer or until meat reaches desired doneness and sauce is slightly thickened. Serve sauce over lamb.
Nutrition Facts :
LAMB CHOPS WITH APRICOT AND HERB SAUCE
This is my adaptation of a Canyon Ranch Health Resort recipe from 'low-fat cooking guru' Jeanne Jones. It first caught my attention because of its low fat content; but with its fine blend of herbs, not surprisingly, it's also delicious. When I've served it, no one has in the least suspected that this is a low-fat recipe! I found it in Prevention Healthy Cooking's 'Eat up Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.
Provided by bluemoon downunder
Categories Lamb/Sheep
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle both sides of the lamb evenly with the garlic salt and pepper, warm a large non-stick pan (with a lid for use later) over a medium heat until hot, add the lamb and brown on both sides.
- Add the stock and the apricots to a medium pan, over a high heat, and bring to the boil.
- Reduce the heat to low and simmer for 5 minutes, or until the apricots are very soft.
- Reserve half of the apricots and set aside.
- Transfer the other half of the apricots and all of the stock to a blender or food processor, add the vinegar, oregano, thyme, rosemary, salt and nutmeg, and blend to make the sauce.
- Pour the sauce over the lamb, sprinkle the reserved apricots over the lamb and, over a low heat, simmer the lamb for 10-15 minutes or until the lamb is cooked through.
- Serve with steamed green vegetables andyour favourite mashed potato recipe. I'd recommend Bergy's Irish Mashed Potatoes #10974, which are beautifully creamy but also low in calories.
Nutrition Facts : Calories 87.2, Fat 0.8, SaturatedFat 0.2, Sodium 179.9, Carbohydrate 19.5, Fiber 2.3, Sugar 15.3, Protein 3.1
APRICOT LAMB CHOPS
Categories Lamb
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients in a small bowl; set aside. Combine salt, cinnamon, and pepper, and sprinkle over both sides of lamb. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Remove skillet from heat; add apricot mixture, turning lamb to coat. Place 2 chops on each of 4 plates; spoon remaining apricot mixture evenly over chops.
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Apricot lamb chops recipes bring together the savory taste of tender lamb chops with the sweet and tangy flavor of apricots. These recipes make for a delightful and creative meal that is perfect for any occasion. With the right ingredients and a little bit of know-how, you can create a lamb dish that is both delicious and filling.
Ingredients
To create the best apricot lamb chops recipe, you will need a few key ingredients. These include:
1. Lamb chops
When choosing lamb chops, it is important to select quality meat with the right amount of marbling. This will help to maintain tenderness during cooking and contribute to the overall flavor of the dish.
2. Apricots
Fresh, dry or canned apricots all work well in this recipe. Choose fruit that is ripe and juicy for the best taste.
3. Spices and herbs
For seasoning, you can use a blend of herbs and spices that complement the flavor of the lamb and apricots. Some popular options include rosemary, thyme, cumin, coriander, and cinnamon.
4. Stock or wine
To create a rich, flavorful sauce, you may use beef or chicken stock, or a dry white wine.
Cooking Method
The best way to cook lamb chops with apricots is to sear the chops in a hot skillet until browned on both sides, and then finish cooking in the oven. This will result in juicy, tender meat that is perfectly cooked throughout. The apricots can be cooked in the same pan with the lamb, adding flavor and creating a delicious sauce.
Step 1: Season and Sear the Lamb Chops
Season the lamb chops with salt and pepper, and any other desired seasonings. Heat a large skillet over high heat and add a tablespoon of olive oil. When the pan is hot, Sear the lamb chops for 3-4 minutes on each side until browned.
Step 2: Add the Apricots and Flavorings
Once the lamb chops are browned, Add apricots slices and a few sprigs of herbs (if using), into the skillet. Cook for 1-2 minutes, stirring occasionally.
Step 3: Add Stock or Wine
Pour in beef, chicken stock, or white wine to the skillet. Bring the liquid to a simmer and scrape any brown bits from the bottom to incorporate into the sauce.
Step 4: Finish Cooking in the Oven
When the sauce is simmering, transfer the skillet to a preheated 375 degree Fahrenheit oven. Bake for 10-12 minutes or until the lamb is cooked through and the apricots have caramelized.
Serving Suggestions
There are many ways to serve apricot lamb chops recipes. Here are a few ideas:
1. Over Rice or Couscous
For a complete meal, serve the lamb chops and apricots over steamed white rice or couscous. This will soak up the flavorful sauce and create a hearty, filling dish.
2. With Roasted Veggies
Serve the lamb chops with roasted vegetables such as asparagus, green beans, or carrots, which complement the sweetness of the apricots.
3. With Crusty Bread
Serve the lamb chops and apricots alongside a warm, crusty loaf of bread to soak up the sauce. This is a great option for a casual, appetizer-style meal.
Conclusion
Apricot lamb chops recipes offer a creative and delicious way to enjoy this tender, flavorful meat. With the right ingredients and cooking methods, it is easy to create a dish that is both sweet and savory, and perfectly showcases the unique flavor of lamb. Whether serving for a family dinner or a special occasion, this recipe is sure to be a hit.
Choose high-quality lamb chops:
The first tip to consider when making apricot lamb chops recipes is to choose the right lamb chops. The lamb chops should be of high quality and fresh. High-quality lamb chops will ensure that the flavors are rich and delicious. You can buy lamb chops from your local butcher, grocery store, or online. Look for lamb chops that are pinkish-red and have no foul smell.Season the lamb chops:
Lamb chops can be seasoned with various spices and herbs to enhance their flavor. For apricot lamb chops recipes, you can use spices like paprika, garlic powder, cumin, and salt. Rub the spices onto the lamb chops evenly and let them marinate for a few hours or overnight. This will allow the flavors to permeate the meat and make it more flavorful.Make apricot glaze:
The secret to making delicious apricot lamb chops is to have the perfect apricot glaze. The apricot glaze should be sweet, tangy, and flavorful. You can make the apricot glaze by combining apricot preserves, soy sauce, red wine vinegar, honey, and ginger. Stir the mixture until it is smooth and thick. The apricot glaze is then brushed onto the lamb chops during cooking to give it a sweet and tangy flavor.Cook lamb chops:
When cooking lamb chops, there are various methods you can use, such as grilling, baking, or pan-frying. Grilling is a popular method for cooking lamb chops as it gives the meat a smoky flavor. Baking is another method that is preferred by many, as it requires minimal effort and you can cook many lamb chops at once. Pan-frying is a quick method that is perfect for busy weeknights.Grilling:
Grilling lamb chops is easy and gives them a flavorful char. Preheat your grill to high heat and oil the grates. Place the lamb chops on the grill and cook for about 4-5 minutes on each side. Baste the lamb chops with the apricot glaze during the last few minutes of grilling.Baking:
Preheat your oven to 375°F. Line a baking sheet with parchment paper and place the lamb chops on it. Brush the lamb chops with the apricot glaze and bake for about 20-25 minutes or until they are cooked to your desired doneness.Pan-frying:
Heat a tablespoon of oil in a pan over medium-high heat. Place the lamb chops in the pan and cook for about 3-4 minutes on each side. Baste the lamb chops with the apricot glaze during the last few minutes of cooking.Allow lamb chops to rest:
After cooking, it is essential to allow the lamb chops to rest for a few minutes. Resting allows the juices to redistribute, making the meat more tender and juicy. Cover the lamb chops with foil and let them rest for about 5-10 minutes before slicing and serving.Choose the right side dish:
Choosing the right side dish can take your apricot lamb chops recipe to the next level. You can pair them with roasted vegetables, mashed potatoes, or even a salad. Here are some side dishes that pair well with apricot lamb chops:- Roasted carrots and brussels sprouts
- Garlic mashed potatoes
- Green salad with citrus vinaigrette
- Roasted asparagus